Từ Vựng Protein-Rich Foods - Các Loại Thực Phẩm Giàu Protein

chicken breast

• ức gà
• eg: Grilled chicken breast is a great source of protein.

egg

• quả trứng
• eg: I had an egg for breakfast.

salmon

• cá hồi
• eg: Salmon is rich in omega-3 and protein.

tuna

• cá ngừ
• eg: I had a tuna sandwich for lunch.

shrimp

• tôm
• eg: They served grilled shrimp at the party.

beef

• thịt bò
• eg: She cooked beef for dinner.

cottage cheese

• phô mai tươi
• eg: Cottage cheese is a favorite among bodybuilders.

tofu

• đậu phụ
• eg: Tofu is a great source of protein.

tempeh

• đậu nành lên men
• eg: Tempeh is a fermented soy product full of protein.

lentils

• đậu lăng
• eg: Lentils are rich in fiber and protein.

chickpeas

• đậu gà
• eg: Chickpeas are used in many high-protein dishes.

almonds

• hạnh nhân
• eg: Almonds are packed with healthy fats and protein.

walnuts

• hạt óc chó
• eg: Walnuts are full of omega-3 and protein.

oats

• yến mạch
• eg: Oats are a good source of plant-based protein.

brown rice

• gạo lứt
• eg: Brown rice contains more protein than white rice.

spinach

• rau chân vịt
• eg: Spinach is rich in iron and vitamins.