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Strengthening Your Core
If there is one indication that someone is fit, it is a tight and lean stomach. Men and women alike hope that eating right and putting in hard work at the gym will earn them a perfect six-patch. Unfortunately, the opposite is also true. The rising popularity of fast food has led to an increase of obesity rates and waistlines around the globe. If someone is out of shape, you will notice the extra weight around their midsection. In both cases, a person’s core muscles seem to tell a lot about their fitness and eating habits. Many people associate the core with just the stomach area, but science actually defines it as our body without arms and legs. Although many people want a solid core to look good, the development of these muscles affects many areas of our lives. In athletics and general life for that matter, we all rely on our core muscles heavily to get things done. Studies have shown that athletes who build a powerful core foundation aren’t injured as much. Meanwhile, the benefits of your average Joe may be even greater. Ordinary people use their core muscles for nearly every task they do. This includes picking things up, sitting in a chair, or tying your shoes. Our core muscles provide stability, so we can keep our balance and easily move in any direction. If we neglect them, life can become much more difficult. As a result, we should always consider our core muscles when designing our workouts. However, if you have been sedentary for years, performing thousands of repetitions will probably get you injured. Instead, start off slowly and gradually build up your numbers. An excellent exercise for both beginners and advanced exercisers is the plank. You simply get in an extended pushup position as if you have just finished a rep. Maintain this position, but place the weight on your forearms instead of your hands. Then, hold the position as long as you can. You should feel your core muscles working hard to help your hands and support the weight of your body. In the beginning, you may only be able to hold it for a few seconds, but keep at it. The Guinness World Record for abdominal planking is three hours and seven minutes.
8.  All of the following are good tips to strengthen our core muscles EXCEPT that __________

Read the following passage and choose the best answer (A, B, C, D):
Of all modern instruments, the violin is apparently one of the simplest. It consists in essence of a hollow, varnished wooden sound box, or resonator, and a long neck covered with a figerboard, along which four strings are stretched at high tension. The beauty of design, shape, and decoration is no accident: the proportions of the instrument are determined almost entirely by acoustical considerations. Its simplicity of appearance is deceptive. About 70 parts are involved in the construction of a violin. Its tone and its outstanding range of expressiveness make it an ideal solo instrument. No less important, however, is its role as an orchestral and chamber instrument. In combination with the larger and deeper- sounding members of the same family, the violins form the nucleus of the modern symphony orchestra. The violin has been in existence since about 1550. Its importance as an instrument in its own right dates from the early 1600s, when it fist became standard in Italian opera orchestras. Its stature as an orchestral instrument was raised further when in 1626 Louis XIII of France established at his court the orchestra known as Les vinq-quatre violons du Roy (The King's 24 Violins), which was to become widely famous later in the century. In its early history, the violin had a dull and rather quiet tone resulting from the fact that the strings were thick and were attached to the body of the instrument very loosely. During the eighteenth and nineteenth century, exciting technical changes were inspired by such composer-violinists as Vivaldi and Tartini. Their instrumental compositions demanded a fuller, clearer, and more brilliant tone that was produced by using thinner strings and a far higher string tension. Small changes had to be made to the violin's internal structure and to the figerboard so that they could withstand the extra strain. Accordingly, a higher standard of performance was achieved, in terms of both facility and interpretation. Left-hand technique was considerably elaborated, and new tigering patterns on the figerboard were developed for very high notes.
3. What is the main idea presented in paragraph 3?

They let their children ................................ up late at weekends.

(530)_________

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The penny press, which emerged in the United Sates during the 1830’s, was 1 a powerful agent of mass communication. These newspapers were little dailies, generally four pages in length, written for the mass taste. They differed from the 3 staid, formal presentation of the conservative press, with its emphasis on political and literary topics. The new papers were brief and cheap, emphasizing sensational reports of police courts and juicy scandals as well as human interest 5 stories. Twentieth – century journalism was already foreshadowed in the penny press of the 1830’s. 7 The New York Sun, founded in 1833, was the first successful penny paper, and it was followed two years later by the New York Herald, published by James 9 Gordon Bennett. Not long after, Horace Greeley issued the New York Tribune, which was destined to become the most influential paper in America. Greeley 11 gave space to the issues that deeply touched the American people before the Civil War – abolitionism, temperance, free homesteads, Utopian cooperative settlements, and the problems of labor. The weekly edition of the Tribune, with 13 100,000 subscribers, had a remarkable influence in rural areas, especially in Western communities. 15 Americans were reputed to be the most avid readers of periodicals in the world. An English observer enviously calculated that, in 1829, the number of 17 newspapers circulated in Great Britain was enough to reach only one out of every thirty – six inhabitants weekly; Pennsylvania in that same year had a 19 newspaper circulation which reaches one out of every four inhabitants weekly. Statistics seemed to justify the common belief that Americans were devoted to periodicals. Newspapers in the United States increased from 1,200 in 1833 to 21 3000 by the early 1860’s, on the eve of the Civil War. This far exceeded the number and circulation of newspapers in England and France.
6. The word remarkable in line 14 is closest in meaning to: 

Mark the letter A, B, C, or D on your answer sheet to indicate the undelined part that needs correction in each of the following questions:
Telecommunicating is a form of computer communication between employees’ homes and offices. For employees whose jobs involve sitting at a terminal or word processor entering data or typing reports, the location of the computer is of no consequence. If the machine can communicate over

telephone lines, when the work is completed, employees can dial the office computer from a distant site and transmit the material to their employers. A recent survey in USA Today estimates that there are approximately 8.7 million telecommuters. But although the numbers are rising annually, the trend does not appear to be as significant as predicted when Business Week published "The Portable Executive" as its cover story a few years ago. Why hasn't telecommuting become more popular?
Clearly, change simply takes time. But in addition, there has been active resistance on the part of many managers. These executives claim that supervising the telecommuters in a large work force scattered across the country would be too difficult, or, at least, systems for managing them are not yet developed, thereby complicating the manager's responsibilities.
It is also true that employees who are given the option of telecommuting are often reluctant to accept the opportunity. Most people feel that they need regular interaction with a group, and many are concerned that they will not have the same consideration for advancement if they are not more visible in the office setting. Some people feel that even when a space in their homes is set aside as a work area, they never really get away from the office.

How many American workers are involved in telecommuting?

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The streets are getting more and …………… these days.

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The Magical Mind of Leonardo Da Vinci
When someone shows great skills in a certain field, we call them a genius. In particular, the term is most associated with two people. One is the famed scientist Albert Einstein, and the other is Leonardo Da Vinci. However, unlike Einstein, whose achievements were essentially all related to science, Leonardo Da Vinci was a master at art, architecture, invention, and several other areas. Da Vinci was bom in Italy in 1452. He took to art at an early age and at age 14, he went to study as an apprentice in Florence under the artist Verrocchio. For the next six years. Da Vinci picked up drawing, carpentry, sculpting, and many other techniques from his master and his talent was evident. In fact, Da Vinci was such a good painter that his talent frustrated his master. Eventually, Verrocchio was so frustrated by his student’s genius that he stopped painting altogether. By the age of 20, Da Vinci was considered a master artist and set up his own workshop. It was there that Da Vinci was approached to create a painting for the Duke of Milan. The Duke was so impressed by his work that he would bring him under his service. In addition to creating paintings and sculptures, the Duke also had him design innovative buildings, machines, and weapons. Da Vinci would draw up plans for several futuristic inventions including tanks, submarines, and flying machines. He also mastered the art of drawing every muscle and detail of the human body. The only criticism one could make of Da Vinci is that his brilliant mind jumped so quickly from subject to subject that he rarely completed the works he started. The ones he did finish were often spectacular masterpieces, such as his paintings The Last Supper and the timeless Mona Lisa. The latter, which is on display at the Louvre in Paris, is arguably the most famous painting of all times because of its incredible detail and realism. Although Da Vinci died in 1519, his effect on the art world has never waned. He helped coin the term “Renaissance man” which refers to someone who excels in many different areas. Perhaps the greatest present Da Vinci left behind was his journals. Admirers and students of his work can examine 13,000 pages of his notes, drawings, and ideas to better understand what made this genius tick.
3. The only weak point of Da Vinci might be that __________

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Cuc Phuong national park is one of the most famous national _________ in Vietnam.

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In the next few year, thousands of speed cameras ________ on major roads.

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It’s a pity. I can’t play chess.  I wish ………….. .

Read the following passage and mark the letter A, B, C, or D to indicate the correct answer to each of the questions form 31 -35

Tourism will always have an impact on the places visited. Sometimes the impact is good, but often it is negative. For example, if lots of people visit one place, then this can damage the environment. The question is - how can we minimize the problems without preventing people from travelling and visiting places? 

The main aim of ecotourism is to reduce the negative impact that tourism has on the environment and local people. The idea is to encourage tourists to think about what they do when they visit a place. 

It's great to talk about protecting the environment, but how do you actually do this? There are a number of key points. Tourists shouldn't drop litter, they should stay on the paths, they shouldn't interfere with wildlife and they should respect local customs and traditions. 

Some people see ecotourism as a contradiction. They say that any tourism needs infrastructure - roads, airports and hotels.The more tourists that visit a place, the more of these are needed and, by building more of these, you can't avoid damaging the environment. 

But, of course, things aren't so black and white. Living in a place of natural beauty doesn't mean that you shouldn't benefit from things like better roads. As long as the improvements benefit the local people and not just the tourists, and the local communities are consulted on plans and changes, then is there really a problem? 

In 2002 the United Nations celebrated the "International Year of Ecotourism". Over the past twenty years, more and more people have started taking eco-holidays. In countries such as Ecuador, Nepal, Costa Rica and Kenya, ecotourism represents a significant proportion of the tourist industry. 

What is the main idea of the passage?

Mark the letter A, B, C, or D on your answer sheet to indicate the undelined part that needs correction in each of the following questions:
The mineral particles found in soil range in size from microscopic clay particles to large boulders. The most abundant particles - sand, silt, and clay - are the focus of examination in studies of soil texture. Texture is the term used to describe the line composite sizes of particles in a soil sample, typically several representative handfuls. To measure soil texture, the sand, silt, and clay particles are sorted out by size and weight. The weights of each size are then expressed as a percentage of the sample weight.
In the field, soil texture can be estimated by extracting a handful of sod and squeezing the damp soil into three basic shapes; cast, a lump formed by squeezing a sample in a clenched fist; thread, a pencil shape formed by rolling soil between the palms; and ribbon, a flatfish shape formed by squeezing a small sample between the thumb and index finger. The behavioral characteristics of the soil when molded into each of these shapes, if they can be formed at all, provides the basis for a general textural classification. The behavior of the soil in the hand test is determined by the amount of clay in the sample. Clay particles are highly cohesive, and when dampened, behave as a plastic. Therefore the higher the clay content in a sample, the more refined and durable the shapes into which it can be molded.
Another method of determining soil texture involves the use of devices called sediment sieves, screens built with a specified mesh size. When the soil is filtered through a group of sieves, each with a different mesh size, the particles become grouped in corresponding size categories. Each category can be weighed to make a textural determination. Although sieves work well for silt, sand, and larger particles, they are not appropriate for clay particles. Clay is far too small to sieve accurately; therefore, in soils with a high proportion of clay, the fine particles are measured on the basis of their settling velocity when suspended in water. Since clays settle so slowly, they
are easily segregated from sand and silt. The water can be drawn off and evaporated, leaving a residue of clay, which can be weighed.

It can be inferred from the passage that the sediment sieve has an advantage over the hand test in determining soil texture because         .

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The ubiquitous bar code, developed more than twenty years ago, is not a stagnant product. On the contrary, the technology has been improved so that it can be used more efficiently. Much less expensive than a computer chip, the bar code can hold more information than it had in the past by adding a second dimension to the structure. The bar code consists of a series of parallel vertical bars or lines of two different widths, although sometimes four widths are used, printed in black on a white background. Barcodes are used for entering data into a computer system. The bars represent the binary digits 0 and 1, just like basic computer language, and sequences of these digits can indicate the numbers from 0 to 9, which can then be read by an optical laser scanner and processed by a digital computer. Arabic numbers appear below the code. The traditional bar code has been used to monitor skiers at ski lifts and to determine price and perform inventory control on groceries, drugs, medical supplies, manufactured parts, and library books to name a few. The bar code used on grocery products, introduced in the 1970s, is called a universal product code (or UPC) and assigns each type of food or grocery product a unique code. The five digits on the left are assigned to a particular manufacturer or maker and the five digits on the right are used by that manufacturer to identify a specific type or mark of product. Traditional single dimension bar codes are not readily customizable because there is little extra space. The two-dimensional bar code, with an information density of 1,100 bytes, allows a considerably greater amount of information to be coded than does the traditional bar code, including customized information. [A] It also has built-in redundancy, meaning that the identical information is duplicated on the same code. [B] Therefore, if the code is damaged, it can still be read. [C] The technology even allows pictures or texts to be contained within the code, as well as bar code encryption. [D] The new technology dramatically reduces the errors of the single dimensional bar code and reduces the enormous costs that some companies have reported in the past. 
10. The word "considerably" in the final paragraph is closest in meaning to: 

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One of the major problems in the art world is how to distinguish and promote an artist. In effect, a market must be created for an artist to be successful. The practice of signing and numbering individual prints was introduced by James Abbott McNeill Whistler, the nineteenth-century artist best known for the painting of his mother, called "Arrangement in Grey and Black", but known to most of US as "Whistler's Mother". Whistler's brother-in- law, Sir Francis Seymour Haden, a less well-known artist, had speculated that collectors might find prints more attractive if they knew that they were only a limited number of copies produced. By signing the work in pencil, an artist could guarantee and personalize each print. As soon as Whistler and Haden began the practice of signing and numbering their prints, their work began to increase in value. When other artists noticed that the signed prints commanded higher prices, they began copying the procedure. Although most prints are signed on the right-hand side in the margin below the image, the placement of the signature is a matter of personal choice. Indeed, prints have been signed within the image, in any of the margins, or even on the reverse side of the print. Wherever the artist elects to sign it, a signed print is still valued above an unsigned one, even in the same edition.
5. Where in the passage does the author indicate where an artist's signature might be found on a work?

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I think my parents will be _________ when hearing that I passed the exam with flying colours.

Read the reading below carefully, and then complete it with the best option A, B, C or D given below:
Fashion is no longer something that is just made of cloth or leather. These days it has become something that needs batteries and is often connected to the Internet. When it comes to high-tech fashion, it might be (1) _________ to your wrist or resting on the bridge of your nose, and it is doing a lot more than just (2) _________ you look stylish. Google was one of the first to burst on the scene with a fashionable item that was also very (3) _________. Google Glass, which looks like glasses, allows wearers to do all sorts of things, from seeing information in a simple viewer to simply saying out loud, “Take a picture.” What you are seeing in the picture that will be taken, (4) _________Google Glass heard you through its microphone and has a built-in camera. If you ask a question, you will (5) _________ the answer in the tiny screen displayed before one eye. Google Glass uses Bluetooth technology to communicate with a smartphone, so it is not a stand-alone item

Read the passage below carefully, and then choose the best answer:
Clean, Convenient, and Cheap
Big cities like New York and London have a lot of great things. They have museums, parks, shopping centres, and a huge variety of restaurants. However, there are a lot of annoying things in big cities. The most common problems are air pollution and noise. Traffic is the main cause of air pollution and noise. For example, drivers in New York are famous for honking their horns and shouting. That noise drives many visitors crazy – it even drives a lot of the locals crazy, too. Other big cities have similar problems with their traffic. City governments have a lot of pressure to solve these problems. The most common solution is public transportation. Public transportation is a form of travel provided by the government. For example, New York’s biggest form of public transportation is the subway. Public transportation helps reduce these problems, but it is not enough. Another solution is bicycle sharing. This is a system that provides cheap bicycles. In cities that have bicycle sharing programmes, there are spots that have parked public bikes. People borrow the bikes and use them. They can _drop off_ the bike at the same spot where they borrowed it, or they can drop it off at another spot. Bicycle sharing programmes are different in each city. In some cities, the bikes are completely free. They are not even locked. In other cities, you have to pay a small deposit. You get the deposit back when you return the bike. In still other cities, you need to have a membership with the bicycle sharing programme. Once you have a membership with the bicycle sharing programme, you can use a bike at any time you want. Bicycle sharing is hugely popular all over the world. People love this system because it is cheap, clean, and easy to use. There are bicycle sharing systems in dozens of countries and hundreds of cities. In total, there are more than 530 bicycle sharing systems around the world, and that number is going up all the time.
6. Who would probably most be interested in bicycle sharing?

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks.
                                MENTORING
Many adults in America and increasing numbers elsewhere take part in mentoring schemes. A mentor is an adult who provides support and friendship to a young person. There are numerous different (1).........   of mentoring: passing on skills, sharing experiences, offering guidance. Sometimes the most    helpful thing to do is just listen. Mentoring is open to anybody - no particular (2)................... experience is  required, just a desire to make a difference to the life of a young person who needs help. This may seem a difficult thing at first, but many people find they have a real talent for it.
The support of a mentor can play an important part in a child's development and can often make up(3)............a lack of guidance in a young person's life. It can also improve young people's attitudes towards society and build up their confidence in dealing with life's challenges. For the mentor, it can be incredibly rewarding to know that they have had a significant influence on a child and helped to give the best possible (4)..........in life. Indeed, it is not only adults who are capable of taking on this role. There is now an increasing (5)..........for teenagers to mentor young children, for example by helping them with reading or other school work.

(5)...........................

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The cartoon is prohibited because it contains a lot of ___________ scenes

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It is a long time since we last met. → We haven't

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His eel soup is better than any other soups I have ever eaten.