Read the passage below carefully, and then choose the best answer:
Strengthening Your Core
If there is one indication that someone is fit, it is a tight and lean stomach. Men and women alike hope that eating right and putting in hard work at the gym will earn them a perfect six-patch. Unfortunately, the opposite is also true. The rising popularity of fast food has led to an increase of obesity rates and waistlines around the globe. If someone is out of shape, you will notice the extra weight around their midsection. In both cases, a person’s core muscles seem to tell a lot about their fitness and eating habits. Many people associate the core with just the stomach area, but science actually defines it as our body without arms and legs. Although many people want a solid core to look good, the development of these muscles affects many areas of our lives. In athletics and general life for that matter, we all rely on our core muscles heavily to get things done. Studies have shown that athletes who build a powerful core foundation aren’t injured as much. Meanwhile, the benefits of your average Joe may be even greater. Ordinary people use their core muscles for nearly every task they do. This includes picking things up, sitting in a chair, or tying your shoes. Our core muscles provide stability, so we can keep our balance and easily move in any direction. If we neglect them, life can become much more difficult. As a result, we should always consider our core muscles when designing our workouts. However, if you have been sedentary for years, performing thousands of repetitions will probably get you injured. Instead, start off slowly and gradually build up your numbers. An excellent exercise for both beginners and advanced exercisers is the plank. You simply get in an extended pushup position as if you have just finished a rep. Maintain this position, but place the weight on your forearms instead of your hands. Then, hold the position as long as you can. You should feel your core muscles working hard to help your hands and support the weight of your body. In the beginning, you may only be able to hold it for a few seconds, but keep at it. The Guinness World Record for abdominal planking is three hours and seven minutes.
8.  All of the following are good tips to strengthen our core muscles EXCEPT that __________

Please be advised it is time for the IT department to ---131---mandatory server maintenance and updates.---132---. There will be no Internet service in the building from 7:00 P.M. Wednesday, March 12, until 9:00 A.M. Thursday, March 13. In addition, please note there will be no remote access available. Therefore, you will not be able to log in to the server from outside the office. ---133--- this regularly scheduled maintenance, you will not have access to your e-mail, calendar, or contacts. Employees should plan accordingly. We ---134--- any inconvenience this may cause.

132......................

Read the reading below carefully, and then complete it with the best option A, B, C or D given below:
GIL DURDIN Director
Newline Shopping Center
Dear Mr. Durdin,
In high-traffic establishments such as yours, floors are used around the clock as deliverymen bring goods and people come and go into the building. Given the (1)------- use, the floors must be very durable to remain usable over the years. To (2)------- this matter, Floorbest, Inc. has designed a special protective floor system specially for supermarkets and commercial centers like yours. We are the speediest installer in your region! After you make an order, a Floorbest installer will visit your location within two business days to take the exact specifications for your business. Installation of the new flooring system (3)------- within four weeks. To request a free estimate, please call today at 373-4555.
CLYDE PARKER Manager Floorbest, Inc

Choose the best answer:
I'll pay you double _______ you get the work finished by Friday.

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It _______________last night because the ground is really wet.

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Sam is ....... responsible than Tom.

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions:
Overpopulation, the situation of having large numbers of people with too few resources and too little space, is closely associated with poverty. It can result from high population density, or from low amounts of resources, or from both. Excessively high population densities put stress on available resources. Only a certain number of people can be supported on a given area of land, and that number depends on how much food and other resources the land can provide. In countries where people live primarily by means of simple farming, gardening, herding, hunting, and gathering, even large areas of land can support only small numbers of people because these labor-intensive subsistence activities produce only small amounts of food.
In developed countries such as the United States, Japan, and the countries of Western Europe, overpopulation generally is not considered a major caus of poverty. These countries produce large quantities of food through mechanized farming, which depends on commercial fertilizers, large-scale irrigation, and agricultural machinery. This form of production provides enough food to support the high densities of people in metropolitan areas.
A country’s level of poverty can depend greatly on its mix of population density and agricultural productivity. Bangladesh, for example, has one of the world’s highest population densities, with 1, 147 persons per sq km. A large majority of the people of Bangladesh engage in low – productivity manual farming, which contributes to the country’s extremely high level of poverty. Some of the smalleer countries in Western Europe, such as the Netherlands and Belgium, have high population densities as well. These countries practice mechanized farming and are involved in high-tech industries, however, and there fore have high standards of living.
At the other end of the spectrum, many countries in sub-Saharan Africa have population densities of less than 30 persons per sq km. Many people in these countries practice manual subsistence farming; these countries also have infertile land, and lack the economic resources and technology to boost productivity. As a consequence, these nations are very poor. The United States has both relatively low population density and high agricultural productivity; it is one of the world’s wealthiest nations.
High birth rates contribute to overpopulation in many developing countries. Children are assets to many poor families because they provide labor, usually for farming. Cultural norms in traditionally rural societies commonly sanction the value of large families. Also, the governments of developing countries often provide little or no support, financial or political, for family planning; even people who wish to keep their families small have difficulty doing so. For all these reasons, developing countries tend to have high rates of population growth.
(From “Poverty” by Thomas J. Corbett)

The phrase “engage in” in paragraph 3 is losest in meaning to     .

It is necessary for you to finish this work today.

(141)________

Choose the best answer:
What ___ you do last night?

Read the passage below carefully, and then choose the best answer:
Ocean Currents and the Turning of the Tide
If you take a seat at the beach and look out across the water, you’ll soon notice that oceans have a rhythm of their own. Throughout the course of the day, sea levels will rise and fall, and water will flow through routes and end up in different places. But how does it all work? One force at play is tides, which are the alternating water levels of the ocean. There are two major gravitational forces which cause tides: the sun and the moon. The moon’s force has a tugging effect on oceans which causes them to bulge outwards on opposite sides of the planet. Solar tides operate according to the same principles. However, they are only about 50 percent as strong due to the distance between the sun and the earth. As tides rise and fall, they create tidal currents. The strongest tidal currents occur at the height of both high and low tides. Unlike other currents, they do not flow in a continuous stream. Far from shore, tidal currents don’t have much of an effect. Yet when they pass through narrow area, like harbours and bays, tidal currents can displace plants, animals, and sediment. Although they may certainly shake things up, not all of the damage is negative. Tidal currents can spread fish eggs across long distances to assist fertilization, in addition to transporting key nutrients. Another category of currents is ocean currents. These currents occur near the top of the water, and are mainly powered by the wind. One example of these is coastal currents, which are those beachgoers encounter when going for a swim. One of the strongest and most well-known currents is the Gulf Stream, which brings warm water from the Gulf of Mexico all the way to Western Europe. Meanwhile, Deep Ocean currents are a powerful force in the depths of oceans. The strongest of these has been nicknamed the global conveyor belt, and it moves much slower than surface currents. Although we can’t see it in operation, it’s about 16 times as powerful as all the earth’s rivers put together. As the global conveyor belt pushes water around the planet, it carries nutrition and carbon dioxide to places that truly need them. In the end, although there are several currents working on oceans simultaneously, they each seem to perform a necessary function that creates balance for life in the sea.
8. What might be another good title for the passage?

Read the following passage and choose the best answer (A, B, C, D):
Of all modern instruments, the violin is apparently one of the simplest. It consists in essence of a hollow, varnished wooden sound box, or resonator, and a long neck covered with a figerboard, along which four strings are stretched at high tension. The beauty of design, shape, and decoration is no accident: the proportions of the instrument are determined almost entirely by acoustical considerations. Its simplicity of appearance is deceptive. About 70 parts are involved in the construction of a violin. Its tone and its outstanding range of expressiveness make it an ideal solo instrument. No less important, however, is its role as an orchestral and chamber instrument. In combination with the larger and deeper- sounding members of the same family, the violins form the nucleus of the modern symphony orchestra. The violin has been in existence since about 1550. Its importance as an instrument in its own right dates from the early 1600s, when it fist became standard in Italian opera orchestras. Its stature as an orchestral instrument was raised further when in 1626 Louis XIII of France established at his court the orchestra known as Les vinq-quatre violons du Roy (The King's 24 Violins), which was to become widely famous later in the century. In its early history, the violin had a dull and rather quiet tone resulting from the fact that the strings were thick and were attached to the body of the instrument very loosely. During the eighteenth and nineteenth century, exciting technical changes were inspired by such composer-violinists as Vivaldi and Tartini. Their instrumental compositions demanded a fuller, clearer, and more brilliant tone that was produced by using thinner strings and a far higher string tension. Small changes had to be made to the violin's internal structure and to the figerboard so that they could withstand the extra strain. Accordingly, a higher standard of performance was achieved, in terms of both facility and interpretation. Left-hand technique was considerably elaborated, and new tigering patterns on the figerboard were developed for very high notes.
9. According to the passage, which of the following contributes to a dull sound being produced by a violin?

Choose the best answer:
Residents in my area are concerning _________ water safety.

 Different people like specific types of books, and some people just like ______ literature in general.
(386)______

Read the passage below carefully, and then choose the best answer:
Frozen Fitness
A man stands over a bathtub that is filled with ice. Although it is the middle of winter, he slowly slides into the tub and submerges his body underneath the water. Within seconds, he begins to shiver, but after a few minutes he is able to settle down. Despite the temperature, he will remain in the tub for the next 30 minutes. He is taking advantage of cold thermogenesis, a growing trend that could improve people’s health. Thermogenesis is an internal process that mammals undergo to generate heat when they are subjected to cold temperatures. In modern society, humans rarely requires this ability because we have heated homes and offices during the winter season. Recent studies, however, indicate that by doing so we could be missing out on some wonderful health benefits. Being subjected to cold temperatures regularly has been shown to boost men’s testosterone levels. It also boosts metabolism, which allows people to burn fat more efficiently. Some people have reported that cold thermogenesis also provides a mental lift once you have overcome the initial shock of the cold water. The positive effects of thermogenesis were known before, but it only started to become popular after the 2008 Olympics. One man who helped spark this craze was Ray Cronise, a NASA scientist and entrepreneur. He was reading an article that reported Michael Phelps ate 12,000 calories per day while training. The calories were so high that led him to believe that something else besides exercise was helping Phelps to stay thin and muscular: the icy water in the swimming pool. So he conducted his own experiment by drinking several glasses of ice water and exposing himself to cold water. After six weeks of this regiment, he had lost 30 pounds. There are several routines that a person can adopt if they are interested in starting their own thermogenesis routine. One method is ice baths. This method may be a bit too drastic for average people though. Instead, people may want to begin by dunking their face in cold water for a few seconds, and then gradually increase the time. Next, they can progress to cold showers and baths before moving on ice baths. An even more convenient way is to place an ice packet on the back of your neck for 15 to 20 minutes every evening. Although these methods may be extreme, many are willing to give them a go to improve their health
3. Which of the following is a health benefit of thermogenesis?

WTO accession also brings serious challenges, requiring Vietnam’s economic sectors to open ______ door to increased foreign competition.

(295)_____

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions:
Most of the time, we avoid strangers. It is one of the first lessons we learn (1)__________  children. But according to Dr. Richard Wiseman, it is a habit we should change. Talking to strangers opens up new possibilities in life. It increases the chances of finding luck and friendship. Choosing which strangers to talk to obviously requires a bit of common (2)___________ and judgement, but Liz Barry and Bill Wetzel from New York were so inspired by the idea that they started the “Talk to Me” project. For three years, they sat at bus stops, on street corners and any other place they could find in New York holding a sign saying ‘Talk to me’. They encountered hostility and (3)__________ sometimes, but in general they were surprised by the kindness they encountered. Many philosophical and religious traditions tell us that happiness can be found by living in the present. Now there is some scientific support (4)___________ this belief. Recent research by Harvard University psychologists found that we spend 46.9 percent of our (5)____________ time daydreaming. And when we daydream, we are less happy, the research found.

Read the following passage and choose the best answer (A, B, C, D):
According to Vietnamese legend, (1) ____ giant turtle in Hanoi's Hoan Kiem Lake reclaimed a magic sword given to King Le Loi in the 15th century that he used to win independence (2) ____ China's Ming Dynasty. The lake was thereafter named 'Ho Hoan Kiem', or 'Lake of the Returned Sword', and Hanoi has been built up (3) ____ it. Margie Mason of Associated Press wrote: "(4) ____ once was a magic golden turtle that lived in Hanoi's most enchanted lake. The giant turtle was believed so powerful, it snatched a divine sword from a warrior king and returned it to the gods of the depths nearly six centuries (5) ____. That tale has long been a (6) ____ among young and old Vietnamese living in the capital city, but folklorists soon may have to rewrite the story to (7) ____ a very sad ending. In real life, the last giant soft-shell turtle (8) ____ in Hoan Kiem Lake probably will die alone, and at least one biologist says the species (9) ____ then be extinct. The elusive creature - with a shell as big as a desk - occasionally pokes its wrinkled head out of the murky waters of the downtown lake to (10) ____ a breath, but few Vietnamese are lucky enough to glimpse it. And certainly no one knows its age."

The final _____ was 3-0.

(405)______

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions :Laughing is good for the body and the mind. When we laugh we breathe more oxygen into our body, (1) _______ helps to keep us healthy. Endorphins, or happy chemicals, are released in the body, and you feel more relaxed and happy. Laughter also brings people together to (2) _______ some fun. Companies who have run laughter yoga workshops find that they have advantages for both employers and employees. People who are happy at work are more hard-working and (3) _______more money for the company. Also, people who can laugh together (4) _______more successfully. In general, people do better at work when they feel happy and relaxed. A Danish company who used Laughter Yoga for a year reported an increase (5) _______sales of 40 percent over the previous year. Following Laughter Yoga session, a Hawaiian timeshare company reported the highest sales of the year – double their target figures.

Choose the best answer:
“I thought you bought a new fountain pen last week?” “Yes, I did but I left it at home. Can I borrow _____ for a moment?”

Read the passage below carefully, and then choose the best answer:
India’s Classical Jewel
If you are looking for a refreshing break from the standard pop songs on the radio and you have an open mind, give Indian classical music a try. It dates back to thousands of years to when the Vedas, India’s sacred holy texts were written. This makes it one of the oldest unbroken musical traditions in the world. In fact, the music itself is closely linked to Hinduism. The songs and chants were originally parts of devotional rituals performed to please the gods. The music features several instruments that are uniquely Indian, but two in particular are featured prominently. The first is the sitar, a stringed instrument with an extremely long neck. The sitar is a far more complex instrument than the guitar, as it can have as many as 20 strings. When played, it lets off a buzzing vibration that has a relaxing effect on listeners. The other instrument which is essential for classical Indian music is the tabla. Tablas are a special kind of hand drum that provides the tempo and rhythm. Tabla players sit on the floor and keep the drum in place by locking it between their knees. Unlike Western drummers, tabla players use their hands and fingers to play the instrument. The player’s fingers keep the beat, while a sudden flick of the wrist and a slide of the palm can change the pitch of the drum. Instead of songs, classical Indian music revolves around the concept of ragas, which are more accurately defined as musical themes. Players take these ideas and begin to improvise their own melodies around them. Ragas tend to be a bit longer than typical songs, and in some cases they can go for several hours. Each raga is expected to have a wide range of tempos to help viewers experience different emotions during the performance. One of the most influential classical Indian musicians was a sitar player named Ravi Shankar. After training for years to master his craft, he travelled to the US and Europe during the 1950s to perform for Western audiences. He would eventually become close friends with Beaties’ guitarist George Harrison, and his music would influence several of the band’s songs. Although he passed away in 2012, his music continues to inspire both Eastern and Western musicians alike.
3. Which of the following best matches the definition of the word “flick” in paragraph 2?