Từ Vựng Physical Activities - Luyện Tập Thể Chất

running

• chạy bộ
• eg: Running helps me stay fit.

swimming

• bơi lội
• eg: Swimming is her favorite activity.

cycling

• đạp xe
• eg: He goes cycling every morning.

yoga

• tập yoga
• eg: Yoga helps her stay calm.

pilates

• pi-la-tít
• eg: Pilates is effective for core strengthening.

weightlifting

• cử tạ
• eg: Weightlifting builds muscle and increases strength.

stretching

• giãn cơ
• eg: Stretching before a workout prevents injuries.

jump rope

• nhảy dây
• eg: Jump rope is a great cardio exercise.

dancing

• nhảy múa
• eg: Dancing is her passion.

hiking

• leo núi
• eg: Hiking is a great weekend activity.

martial arts

• võ thuật
• eg: He practices martial arts every day.

tennis

• đánh tennis
• eg: We play tennis every Saturday.

soccer

• bóng đá
• eg: We play soccer after school.

basketball

• bóng rổ
• eg: He plays basketball every weekend.

strength training

• tập luyện sức mạnh
• eg: Strength training helps increase muscle mass.

cardio exercises

• bài tập tim mạch
• eg: Cardio exercises improve heart health.