Từ Vựng Healthy Habits - Thói Quen Lành Mạnh

exercise

• tập thể dục
• eg: She exercises every morning to stay fit.

eat healthily

• ăn uống lành mạnh
• eg: He tries to eat healthily by avoiding fried foods.

drink enough water

• uống đủ nước
• eg: It is important to drink enough water every day.

get enough sleep

• ngủ đủ giấc
• eg: Getting enough sleep helps improve concentration.

meditate

• thiền
• eg: She meditates for 10 minutes every morning.

stretching

• giãn cơ
• eg: Stretching before a workout prevents injuries.

deep breathing

• hít thở sâu
• eg: Deep breathing helps reduce stress and anxiety.

avoid junk food

• tránh đồ ăn vặt
• eg: She avoids junk food to maintain a healthy diet.

stay hydrated

• giữ đủ nước cho cơ thể
• eg: Drinking water helps you stay hydrated throughout the day.

practice mindfulness

• thực hành chánh niệm
• eg: She practices mindfulness to stay present and focused.

maintain good posture

• duy trì tư thế đúng
• eg: Maintaining good posture helps prevent back pain.

reduce screen time

• giảm thời gian dùng thiết bị điện tử
• eg: Reducing screen time improves sleep quality.

keep a positive mindset

• giữ suy nghĩ tích cực
• eg: Keeping a positive mindset helps you overcome challenges.

take breaks from work

• nghỉ ngơi hợp lý
• eg: Taking breaks from work increases productivity.

spending time in nature

• dành thời gian ngoài thiên nhiên
• eg: Spending time in nature improves mental health.

limit sugar intake

• hạn chế đường
• eg: Limiting sugar intake reduces the risk of diabetes.