Từ Vựng Eating Habits - Thói Quen Ăn Uống

eat slowly

• ăn chậm
• eg: Eating slowly helps with digestion.

chew properly

• nhai kỹ
• eg: Chewing properly prevents digestive problems.

avoid junk food

• tránh đồ ăn vặt
• eg: She avoids junk food to maintain a healthy diet.

drink enough water

• uống đủ nước
• eg: It is important to drink enough water every day.

eat fruits and vegetables

• ăn trái cây và rau củ
• eg: Eating fruits and vegetables boosts the immune system.

limit sugar intake

• hạn chế đường
• eg: Limiting sugar intake reduces the risk of diabetes.

have regular meals

• ăn uống đúng giờ
• eg: Having regular meals keeps energy levels stable.

cook at home

• tự nấu ăn
• eg: Cooking at home is healthier than eating out.

try new foods

• thử món ăn mới
• eg: She loves trying new foods when traveling.

eat a balanced diet

• ăn chế độ cân bằng
• eg: Eating a balanced diet provides necessary nutrients.

skip breakfast

• bỏ bữa sáng
• eg: Skipping breakfast can lead to low energy levels.

snack healthily

• ăn vặt lành mạnh
• eg: She snacks healthily by eating nuts and yogurt.

avoid eating late at night

• tránh ăn khuya
• eg: Avoiding eating late at night helps with better sleep.

take vitamins

• uống vitamin
• eg: Taking vitamins supports overall health.

eat organic food

• ăn thực phẩm hữu cơ
• eg: She prefers eating organic food for better health.

enjoy meals with family

• ăn cùng gia đình
• eg: Enjoying meals with family strengthens relationships.