Read the passage and fill in the numbered blanks to complete it

The Healthy Eating Pyramid is a simple, reliable guide to choosing a healthy diet. Its foundation is (26) ______ exercise and weight control, since these two related elements strongly influence your chances of staying healthy. The Healthy Eating Pyramid builds from there, showing that you should eat (27) ______ foods from bottom part of the pyramid (vegetables, whole grains) and fewer from the top (red meat, refined grains, potatoes, sugary drinks, and salt). When it’s dining time, fill half your plate with vegetables, the more varied the (28) ______, and fruits. Save a quarter of your plate for whole grains. Fish, poultry, beans, or nuts, can make (29) ______ the rest. Healthy oils like olive and canola are advised in cooking, on salad, and at the table. Complete your meal with a cup of water, or if you like, (30) ______ or coffee with little or no sugar. Staying active is half of the secret to weight control, the other half is a healthy diet that makes your calorie needs- so be sure you choose a plate that is not too large.