SOME GOLDEN TIPS FOR MANAGING STRESS

Notice what makes you feel very anxious. Face your anxieties.
See what you can change in those areas (i)_______ you are doing too much.
Are you (ii) ______ to things? Is it necessary to get so upset/ anxious / angry?
Are you breathing too fast? Slow, deep breathing helps you relax.
Try using some relaxation techniques (iii) ______ yoga or biofeedback. They can be very useful inhelping you relax.

(v)____

Vincent Van Gogh is a very famous painter from the 19th century. Van Gogh’s paintings are sold at very high prices because many collectors want his paintings. But unfortunately, when he was (i) _______ he did not have a happy life. Van Gogh was from a poor family in Holland and lived (ii) _______ his life at home. He lived a rather sad and (iii) _______ life. He drew things that he could sec cither around the quiet town of his parents’ home or outside his window. This was why he painted things like the sky, his room and even himself. Van Gogh once cut off his own car after drawing a picture of himself. He cut it off to show the person that said the ear in Van Gogh’s painting was not correct. It was very (iv) _______ him to do such a thing. Van Gogh was also (v) _______ a crazy man. He really did become crazy, and was sent to a mental hospital. Sadly, he killed himself when he was just 37.

(iv)____

Do you think you could _______ this work with me some time, Peter? 

Work engineers are (i) _______ riding with drivers, timing everything from stops at traffic lights, to wait at customer’s doorway, to stairway climbs, to coffee break. And they are not (ii) _______  to pointing out the occasional inefficiency. Additionally, supervisors ride with the least good drivers, noting how they work and constantly (iii) _______ them until their work is up to standard. The (iv) _______ of all this work engineering is efficiency, and UPS has been called one of the most efficient companies anywhere. Il’s also a highly profitable company. Most drivers take the regimentation in stride: many show pride in meeting the UPS standards each day. Others, however, feel that they are constantly being pushed, that it is impossible for them to (v) _______ at work. UPS officials claim that the standards provide accountability. And, they say, employees who work according to UPS standards should feel less tired al the end of the day.

(v)_____-

___________ energy is produced by collecting sunlight and converting it into electricity.

In northern Europe, during the same time period traders developed a similar type of customary law for commercial relationships. The system, referred to as the Law Merchant, also prevented those who had not traded fairly and honestly with merchants (i) ______ merchants participating in the system. The Law Merchant, unlike the Maghribi association, included a system of arbitration to settle disputes. The merchants’ goal of expediting and facilitating commercial transactions continued as customary law for commercial transactions throughout the centuries. In the United States, the Law Merchant has been adapted and codified as the Uniform Commercial Code. Folk law is also customaiy law. Recently in Botswana, Africa, (ii) ______ has been an attempt to codify folk law, but some lawmakers oppose the idea because they believe that codification would limit the diversity of cultures which exists throughout the country. The legislators’ belief is that customary law relates to individual tribes and (iii) ______ the culture of each tribe is different and should be preserved. Those who (iv) ______     codification, on the other hand, contend that tribal culture would be better preserved and would provide tribal chiefs with a set of guidelines for administering justice rather than requiring the chiefs to depend upon customary laws (v)  ______ down by words of mouth from earlier generations.

(ii)______

In Korea, in former days, the marriage between a man and woman represented the joining of two families, rather (i) _______ the joining of two individuals. The event (ii) _______ Tacryc (Great Ritual), and people from all over the village or neighborhood participated. The ceremonies and events surrounding the actual marriage were long and (iii) _______. Professional matchmakers paired up likely candidates for marriage, with the new couple often meeting for the first time at their wedding. The families considered many factors in the decision, consulting with fortune tellers for (iv) _______ about the couple’s future life together. During the Chosun period, people married (v) _______ their early teens, with the girl often being several years older than the boy.

(iv)___-

“Being in space is an exhilarating experience,” recalls astronaut Buzz Aldrin, member of the three-man crew which made history nearly 50 years ago when they (i) _______ in being the first melt ever to set foot on the Moon. ‘Just being able to float around is amazing. Unfortunately, the space suits were quite restrictive so we weren’t able to move about very easily. They made the job of collecting moon rock and soil to bring back to Earth much more difficult. The surface of the Melon is covered in a (ii) _______ and because there isn’t any wind or weather on the Moon, Neil’s famous first footprint should still be there until it is disturbed by other visitors. “On our (iii) _______ to Earth, we were put in quarantine. It was still not known whether life existed on the Moon and it was feared that organisms from the Moon could infect animals and plants on Earth. Hopefully, in the next 25 years man will be setting up (iv) _______ bases on the Moon or even on Mars. I don’t sec much point in just sending astronauts there. Instead of short trips, which are not a very efficient allocation of resources, we should be sending people there to stay. “In time, although possibly not in my lifetime, people will be born on Mars. They will be our “Martians”, (v)_____________ _______ the green creatures that science fiction writers write about.”

(ii)______

Every country has its own traditions, some of which have existed for centuries. In my opinion, we should do everything possible to preserve them. Some people think that in today’s high-tech world, traditional celebrations are too old-fashioned and (i) _______ to our lives. However, events such as Carnival, are important, as they bring communities together and make US think about other people and not just computers. (ii) _______ argument against traditional festivals is that they are expensive to organise. To some extent this is true, particularly when there are firework (iii) _______ or parades. On the other hand, it is a small price to pay for brightening up our lives with entertainment and colour. Moreover, celebrations like the ‘Fallas’ in my home town of Valencia attract many tourists and their money. Finally, although 1 agree that some traditional customs (iv) _______ their original significance, they can provide an opportunity for US to learn about our past. For example, Bonfire Night teaches British children about a particular period of their country’s history. To conclude, traditional celebrations are a source of great pleasure and interest, and they are certainly (v) _______ keeping

(iii)_____

Trends in worldwide energy use point up an urgent need to expedite the development of technology that can wean the world % from fossil fuels. Many experts contend that the recent increases in the price of oil will not be followed, as in the past, by an casing off after a year or two. Even if that were not the ease, the world would have to be concerned about inevitable constraints on supply. Gasoline and diesel engines in motor vehicles consume the (i) _______ majority of fossil fuel used outside power generation. The only technology currently in the pipeline for rescuing transportation from a very serious oil crunch is (ii)  _______ vehicles operating with hydrogen fuel-cell engines. Private industry, long a mere bystander in the development of the hydrogen economy, is now (iii) _______ the way to develop affordable and environmentally desirable hydrogen fuel-cell vehicles. The United States government is spending about $ 100 million per year for researeh on hydrogen vehicles and hydrogen-slorage technology. Major automobile manufactures claim they will have (iv) _______ hydrogen cars by 2015. These cars, it should be noted, will produce no greenhouse gases. Like any new fuel technology, hydrogen will require infrastructure. Plants to generate usable hydrogen, pipelines to move it, and depots in which to store it, must be put in place. Stations for refilling a vehicle’s hydrogen tank must be as common as ordinary gas stations before many consumers will venture onto the open road with hydrogen cars, yet this is not an unrealistic scenario. Most probably, existing oil and gasoline infrastructure can be affordably – and incrementally – (v) _______ to hydrogen infrastructure.

(iii)_____-

While the hair, skin, and nails show outward signs of aging, the heart and other internal organs are also (i) ________ by the aging process. Usually there is restricted blood flow to the heart as people age. Part of the reason is that there is a normal atrophy of the heart muscle and the heart valves begin calcifying.

Additionally, the arteries (ii) ________ the blood passes may become less elastiC. Because of some or all of these factors, the reduced flow of blood results in a reduced stamina for people (iii) ________ there is less oxygen passing through and being exchanged in a person’s system. As people age normally, there is also a reduced efficiency of the respiratory system. People have less ability to (iv) ________ deeply and the airway passages become less elastic as a result. Smoking and pollution do not help the respiratory changes in older adults, nor docs the loss of muscle tone and strength. Physical exercise, however, seems to be one of the best ways to (v) ________ improve some cases, slop the changes breathing and muscle tone that develop as people age.

(iii)______

Trends in worldwide energy use point up an urgent need to expedite the development of technology that can wean the world % from fossil fuels. Many experts contend that the recent increases in the price of oil will not be followed, as in the past, by an casing off after a year or two. Even if that were not the ease, the world would have to be concerned about inevitable constraints on supply. Gasoline and diesel engines in motor vehicles consume the (i) _______ majority of fossil fuel used outside power generation. The only technology currently in the pipeline for rescuing transportation from a very serious oil crunch is (ii)  _______ vehicles operating with hydrogen fuel-cell engines. Private industry, long a mere bystander in the development of the hydrogen economy, is now (iii) _______ the way to develop affordable and environmentally desirable hydrogen fuel-cell vehicles. The United States government is spending about $ 100 million per year for researeh on hydrogen vehicles and hydrogen-slorage technology. Major automobile manufactures claim they will have (iv) _______ hydrogen cars by 2015. These cars, it should be noted, will produce no greenhouse gases. Like any new fuel technology, hydrogen will require infrastructure. Plants to generate usable hydrogen, pipelines to move it, and depots in which to store it, must be put in place. Stations for refilling a vehicle’s hydrogen tank must be as common as ordinary gas stations before many consumers will venture onto the open road with hydrogen cars, yet this is not an unrealistic scenario. Most probably, existing oil and gasoline infrastructure can be affordably – and incrementally – (v) _______ to hydrogen infrastructure.

(ii)_____-

Around 1190, Tcmujjin and his close allies and advisers began to unite many (i) _____ Mongol clans. Using his strong will and charisma, he managed to persuade (ii) _____ of those fighting and warring clans to accept him as the one and only leader. It seems Tcmujjin had a gift, the unusual ability to act as a leader and (iii) _____ respect. Several tribes tried to oppose him. There were a lot of betrayals and killings, but eventually Tcmujjin managed to do what nobody had ever done before: unite all Mongols (iv) _____  one nation in 1206. In honor of his achievements, the Mongol clan chiefs (v) _____Tcmujjin the title Khan, or “leader”.

(i)_____

River travel was inexpensive and quicker than land travel in Egypt. Some of the river traffic was conducted (i) ________ the purpose of importing exotic products such as ivory, gold, and ostrich feathers from faraway lands. But with riches (ii) ________ potential trouble. The river was not only home to fishermen and shipbuilders but was also home to some unsavoury individuals. Because the Nile became a ma jor trade route (iii) ________ ancient times, those who wanted to pick the pockets of the traders were specialized in piracy and theft. The pharaohs used the Nile to transport stones to build their majestic Pyramids and to carry necessities for their after-life which would furnish their tombs. They also used the Nile to sail their funeral boats up and down the river to the burial sites. Sometimes full-sized boats were buried with the pharaohs to help them with their journey in their after-life but when the tradition became too (iv) ________, models of the boats were placed in the tombs (v) ________.

(v)____

Health experts suggest that to stay healthy and happy, it’s important to keep our lives in balance. Chinese philosophy, which has spanned thousands of years, uses the principles of yin and yang to explain importance of balance in life. Explained simply, yang represents the active elements of the universe, (i) _______ the yin represents the passive elements. This expresses the importance of balance in all aspects of living. Today health experts agree that it’s important to have a balanced life. For example, they’ve said it’s necessary to have a balance between work and rest and to have a balanced exercise program. (ii) _______, I’m sure you’d agree that in our busy world, it’s not always easy to get and keep balanced in our lives. Due to business or study deadlines, many people work to excess, leaving little time at the end of their busy day to spend with family and friends. They cat fast-food and don’t get enough rest or recreation and then suffer badly from the effects of stress. It’s sad that this situation often is the answer to happen when people believe that access to (iii)   happiness instead of understanding the importance of balanced living.While ambition can be a good thing, having too much ambition can cause a person to become ‘out of balance’. Of course it’s also unbalanced to spend too much time on entertainment and pleasure activities, with little or no time (iv) _______ to work or education. Balance means allocating enough time for all the important aspects of life, such as spending time with family and friends, working or studying, as well as resting and relaxing. Experts now tell US that having balance in our life is the answer, not only to health and happiness, but also to success. If you’re balanced, you’ll have more energy and you’ll reach your ambitions in a more relaxed fashion, with less stress. So  (v) _______ is your life? Do you need to allocate your time differently to have better balance in your life?

(ii)______

I began volunteering at the age of fourteen. At the time, there was no mandatory volunteering requirement; volunteering was a personal choice (i) _______ my own interest. My interests centered on helping children – especially children with special needs. At our school we had a special needs classroom with a number of special needs children. Twice a week I would work (ii) _______ the teacher’s helper.

Through the work I did, I (iii) _______ two things: I was happiest when I volunteered, and I was good at helping special needs students. I am now (iv) _______, have a college degree in special education, and still do volunteer work at a community center (v) _______ troubled teenagers. I guess I would say that the volunteer work I did at age fourteen changed my life forever.

(iii)____

The origins of golf have been debated for quite a long time, but the Scots get the credit for practicing the sport sometime during the 15th century. Reports dating back to the Song Dynasty as early as the 10lh century (i) ________ that the Chinese nobility also used (ii) ________ a game named “chuiwan” by means of 10 different clubs, a game which later must have been imported to Europe during the Middle Ages by Mongolian travellers. Regardless of these claims, however, it remains a fact (iii) ________ the game of golf players as we know it over a distance of 18 holes is of Scottish descent. Thus a golf course is a tract of land that includes up to 18 or 19 holes, but (iv) ________ less than 9. A hole designates both the open in the ground into which a golf ball is displaced, as well as the total distance from the tee, or the starting point, to the green, or the grassy area surrounding the actual hole, which is also termed a cup. The bar of grill of the clubhouse where most golfers meet at the end of a game is referred to in colloquial terms (v) ________ “the 19th hotel”.

(v)______

It is thought that Benjamin Franklin first suggested the introduction of Daylight Savings Time in the 18th century. But actually, the first serious (i) _______ came in 1907 from William Willet. Yet his idea was shelved by the British government, who refused it because they thought it was unnecessary. Daylight Savings Time was first put (ii) _______ practice by the German government in 1916 in order to save energy during the First World War. (iii) _______ the United Kingdom followed suit, with the United States doing the same in 1918. The law was very unpopular since people had to wake up earlier and many experienced jetlag. But the 1970s energy crisis forced the US (iv) _______ Daylight Savings Time the law. Studies have shown that the introduction of Daylight Savings Time in the spring saved the US 10,000 barrels of oil per day bctween 1974 and 1975. It also prevented 2,000 traffic injuries and

(iii)_____

In retrospect, it is believed that the land (i) _______ by Hcrjolfsson was indeed part of North America, and the first European to actually touch its grounds was (ii) _______ other than the Red’s son, Leif Ericsson. (iii) _______ to follow in his father’s footsteps and become as respected as his parents, Leif Ericsson left Greenland (iv) _______  1,000 AD and sailed southwest towards the promised land.

Evidence unearthed at the arehaeological site of L’Anse aux Meadows proves that the Vikings had landed at three points of the eastern American coast, which (v) _______ termed “Markland” or “forest land” in today’s Labrador, “Hcluland” or “slab-land” after Baffin Island’s rocky landscape, and finally “Vinland” or “vine-land”, located either in New England or

(i)___

Choose the best option:

You ____ your homework before you go out tonight.

Bangkok, the capital of Thailand, is a city of contrasts. It is an exciting, (i) _______ , modem city and, at the same time, a city that is full of history. The streets of Bangkok are usually noisy and have too many people. Some people are selling food; (ii) _______  are selling clothing, cassette tapes, flowers, or souvenirs. Visitors love the river markets, the beautiful temples and arehitecture, and the nightlife. They also enjoy the food, the shopping, and the friendly Thai people. (iii) _______ seems to smile there. Most of the year, Bangkok is hotter than any other capital city in Asia, but from December to February, the weather is not as warm and so it is much more comfortable. Actually, it’s an interesting city to visit at any time of the year. The shopping is excellent, and the prices are not as high as in many other large cities in Southeast Asia. There is always so much to do in Bangkok any time of the day or night – (iv) _______ watching Thai dancing or boxing to taking a boat trip on the river or trying some of the delicious and spicy food. And if you get (v) _______ the city and want fewer crowds, there are beautiful beaches only two hours away by bus.

(ii)_____