SOME GOLDEN TIPS FOR MANAGING STRESS

Notice what makes you feel very anxious. Face your anxieties.
See what you can change in those areas (i)_______ you are doing too much.
Are you (ii) ______ to things? Is it necessary to get so upset/ anxious / angry?
Are you breathing too fast? Slow, deep breathing helps you relax.
Try using some relaxation techniques (iii) ______ yoga or biofeedback. They can be very useful inhelping you relax.

(iv)____

 

Mark the letter A, B, C or D on your answer sheet to indicate the correct answer that is CLOSEST in meaning to the underlined part in each of the following questions: 

I often collect stamps in my free time.

(i) _______ history, women have always aimed for a recognized place in society. Guided by their own (ii) _______ of knowledge and expertise, women like Marie Curie in science, Mary Wollstonecraft in literary writing, Simone de Beauvois in philosophical existentialist debate, and Marie Stopes in medicine, to name a few, have brought about an awareness of the role of the women in any walks of life. These women have helped redefine and (iii) _______ the nature of women’s place in society. Today the (iv) _______  of global women’s organizations and the impact of women’s contributions (v) _______  society show that progress has been made and the progress in furthering the role of women in society has been some benefit to the individual woman. It is true to say that not all women have the same need.

(iv)_______

Fred and Tom _________ are twins. 

The Great Wall stretches for 5,000 kilometres (i) _______ China from the East coast to the Gobi Desert. This biggest of all building projects was begun 2,000 years ago during the Qin Dynasty. Separately built walls were all joined up to form one huge line, supposedly to (ii) _______  any invading nomads. The project used thousands of workers, many of them prisoners.

Around 180 million cubic metres of earth were used to form the wall’s core. The wall was not particularly successful as a deterrent to invaders. However, it was very useful as a kind of ancient, elevated motorway. Men and equipment could be easily moved along the wall, through the previously (iii) _______, mountainous land. Also, a very useful communication system was developed between the different sections of the wall. Smoke signals were used to send messages quickly anywhere along the wall’s length. Now, the Great Wall is China’s most popular tourist attraction. It has suffered some decay and destruction over the centuries. Parts have been (iv) _______ by the wind and weather. Other sections have been destroyed by local peasants who carried off the materials to make their own homes. However, the wall is still an amazing sight, and a lasting monument to the ancient Chinese civilization that (v) _______ it.

(iv)______

Choose the best option:

Solar power, ____ a potential of alternative sources of energy, is a big question for researchers.

As President, Grant had the task of continuing to attempt (i) _______ reunify the American nation after its Civil War. One of Grant’s accomplishments as President was the enactment of the Fifteenth Amendment to the Constitution which ensured voting rights for blacks. Grant is also remembered as the President who signed the bill into law which created America’s first national park – Yellowstone Park. But financial problems throughout the land while Grant was in office (ii) _______ the Panic of 1873.

Grant was criticized for his indecisiveness, failure to lake decisive action, and inability to helo the American economy during the Panic, and in the next elections the (iii) _______  won more scats in Congress and look the Presidency. Several scandals occurred during Grant’s administration. Grant was an (iv) _______ man but had appointed loyal friends and supporters to serve in governmental capacities.

Some of his appointees were involved in the corruption. It is thought that Grant’s early business failures and lack of success in personal relationships with other military leaders and businessman (v) _______ reasons why Grant appointed those who had remained loyal to him and had been nice to him even though they were not political astute.

(v)_____

Once upon a time, people left school or university, joined a company and stayed with it until they retired. The concept of a job for life is now long (i) _______ , and nowadays many employees find it hard to stay loyal to their companies for even a relatively short period of time. According to a recent survey, this is particularly (ii) _______ in London, where more than half of those asked said that they constantly keep one eye on other job opportunities (iii) _______ they are fairly happy in their existing jobs. A high number of London workers say that they are always on the (iv) _______ although they are content andmotivated in their current position. Job seekers find that the internet (v) _______ them with a quick and easy way to find out what’s available, and 53 per cent said that they had applied for a job or registered with an employment agency in the past 12 months.

(iv)______

She ______ her usual excuse of having no time. n

The reason why glaciers melt (i) _______ the warm weather. In 1850, many glaciers melted or became very small. This period is called the Little Ice Age. Melting glaciers are very normal and common. But after 1980, scientists have discovered (ii) _______  glaciers melt faster than usual. This melting or retreating of glaciers is the result of global warming. The weather on Earth has become warmer and this has a negative effect (iii) _______ the environment. When glaciers melt, the water flows into valleys and causes big floods. In addition, glaciers are made up of fresh water. Actually, glaciers contain the largest (iv) _______ of fresh water in the world. When glaciers melt, this fresh water gets mixed with dirt, sand, rocks and salt. Il is no longer good lor drinking and gets (v) _______.

(i)______

(i) ________ November 13rd, 1991, a new animation movie was making waves around the world. This movie that everyone was (ii) ________ about was Beauty and the Beast. It was made by Disney and was the first animation movie ever to (iii) ________  for an Academy Award. The Movie Academy in Hollywood chooses five movies every year to receive the famous Oscar Prize. But in the end only one can win. In 1991, Beauty and the Beast won the Oscar for Best Music and for Best Song in a movie, which was performed (iv) ________ the popular Celine Dion. In the same year, Beauty and the Beast (v) ________ got the prestigious Golden Globe Awards for Best Picture. That was a high honor for an animation film.

(i)_____

Work engineers are (i) _______ riding with drivers, timing everything from stops at traffic lights, to wait at customer’s doorway, to stairway climbs, to coffee break. And they are not (ii) _______  to pointing out the occasional inefficiency. Additionally, supervisors ride with the least good drivers, noting how they work and constantly (iii) _______ them until their work is up to standard. The (iv) _______ of all this work engineering is efficiency, and UPS has been called one of the most efficient companies anywhere. Il’s also a highly profitable company. Most drivers take the regimentation in stride: many show pride in meeting the UPS standards each day. Others, however, feel that they are constantly being pushed, that it is impossible for them to (v) _______ at work. UPS officials claim that the standards provide accountability. And, they say, employees who work according to UPS standards should feel less tired al the end of the day.

(i)____

Bill seems unhappy in his job because he doesn’t get _______ his boss. 

Maria Mutola is a great athlete off the field as well. She has started the Lurdcs Mutola Foundation. This charity program (i) ________ money for the development of sports and the education of young people in Africa. It also works to stop the spread of AIDS and HIV in poor countries, and to have (ii) _________  African children protected against such dangerous childhood diseases as measles and polio. Maria Mutola has also donated money to build new social houses in Maputo (iii) ________ a modern outdoor running track. She is also involved (iv) ________  promoting sports without drugs and doping. For her achievements, Maria Mutola has been made a youth ambassador for the United Nations in 1993. She also (v) ________ the official Olympic Flag at the 2006 Winter Olympics in Turin.

(ii)______

The man _________the bank is a millionaire. 

Public _________ in my town is good and cheap.

Do you think that mixed-ability classes hold ______ the better students? 

Emily Can- had a very strong (i) _______ . She was very independent and creative, (ii) _______ she was also moody and unfriendly with people she didn’t like. In the studio (iii) _______ painted, the chairs were hanging from the ceiling with ropes so there was no place for visitors to sit down. Maybe if she liked the visitor, she would use a rope to (iv) _______ a chair to sit on! She had a soft spot for (v)_______ and kept dogs, cats, rabbits and even a pct monkey named “Woo”!

(i)____

Mark the letter A, B, C or D on your answer sheet to indicate the correct word or phrase that best fits each of the blanks.
The Black Cauldron, for example, failed, mainly because it was too _______ for children and too childish for adults

The old version of the hula is the hula kahiko. It is a very melodic and sensuous dance, performed to bring (i) _______ to the senses. The dancers gently move their hips back and forth while singing and telling a story with their fingers. Hula kahikos can be funny fishermen stories, or very serious historical tales. (ii) _______ them were performed to entertain or praise kings or chiefs. But (iii) _______ serious hulas were religious performances made inside a temple. It was a sign of bad luck to make a mistake during a hula performance. Therefore, dancers were secluded inside the temple while learning the dance. They could not (iv) _______ by anybody, and were not allowed to leave until they knew the dance by heart and could execute (v) _______ without any mistakes

(i)_____

Scientists therefore agree that it is (i) ________ spread of global warming before it is too late. Solar radiation and volcanic emissions (ii) ________ produce natural global warming. Yet. the major responsibility for turning global warming into a potential dangerous activity falls on humans. Ever since the Industrial Revolution, the burning of fossil fuels to power cars and generate electricity (iii) ________ to the ever-increasing emission of toxic carbon monoxide and carbon dioxide into the atmosphere. These gases trap heat and lead to the formation of the so-called greenhouse effect, which in turn (iv) ________ global temperatures. Only decisive government measures will curb down and limit the growth of this destructive (v) ________ on our planet.

(iv)______