SOME GOLDEN TIPS FOR MANAGING STRESS

Notice what makes you feel very anxious. Face your anxieties.
See what you can change in those areas (i)_______ you are doing too much.
Are you (ii) ______ to things? Is it necessary to get so upset/ anxious / angry?
Are you breathing too fast? Slow, deep breathing helps you relax.
Try using some relaxation techniques (iii) ______ yoga or biofeedback. They can be very useful inhelping you relax.

(iii)____

The Amazon rainforest is in very big danger of disappearing. 9,169 square miles of forest (i) _______ down in 2003 in Brazil (ii) _______. An area of the size of a football field is burned down basically every minute, which means that the rain forest may be gone by the year 2030. The dangers related to this type of activity are very obvious. Trees (iii) _______ poisonous carbon dioxide from the air and give off oxygen. There is more oxygen and (iv) _______ carbon dioxide around a rainforest. When trees are cut down, however, the amount of carbon dioxide increases and the air gets wanner. This leads to global wanning, which is extremely harmful to the environment. (v) _______ is estimated that the burning of Brazilian rainforests alone produces 200 million metric tones of carbon dioxide a year.

(ii)_____

In northern Europe, during the same time period traders developed a similar type of customary law for commercial relationships. The system, referred to as the Law Merchant, also prevented those who had not traded fairly and honestly with merchants (i) ______ merchants participating in the system. The Law Merchant, unlike the Maghribi association, included a system of arbitration to settle disputes. The merchants’ goal of expediting and facilitating commercial transactions continued as customary law for commercial transactions throughout the centuries. In the United States, the Law Merchant has been adapted and codified as the Uniform Commercial Code. Folk law is also customaiy law. Recently in Botswana, Africa, (ii) ______ has been an attempt to codify folk law, but some lawmakers oppose the idea because they believe that codification would limit the diversity of cultures which exists throughout the country. The legislators’ belief is that customary law relates to individual tribes and (iii) ______ the culture of each tribe is different and should be preserved. Those who (iv) ______     codification, on the other hand, contend that tribal culture would be better preserved and would provide tribal chiefs with a set of guidelines for administering justice rather than requiring the chiefs to depend upon customary laws (v)  ______ down by words of mouth from earlier generations.

(i)______

“Being in space is an exhilarating experience,” recalls astronaut Buzz Aldrin, member of the three-man crew which made history nearly 50 years ago when they (i) _______ in being the first melt ever to set foot on the Moon. ‘Just being able to float around is amazing. Unfortunately, the space suits were quite restrictive so we weren’t able to move about very easily. They made the job of collecting moon rock and soil to bring back to Earth much more difficult. The surface of the Melon is covered in a (ii) _______ and because there isn’t any wind or weather on the Moon, Neil’s famous first footprint should still be there until it is disturbed by other visitors. “On our (iii) _______ to Earth, we were put in quarantine. It was still not known whether life existed on the Moon and it was feared that organisms from the Moon could infect animals and plants on Earth. Hopefully, in the next 25 years man will be setting up (iv) _______ bases on the Moon or even on Mars. I don’t sec much point in just sending astronauts there. Instead of short trips, which are not a very efficient allocation of resources, we should be sending people there to stay. “In time, although possibly not in my lifetime, people will be born on Mars. They will be our “Martians”, (v)_____________ _______ the green creatures that science fiction writers write about.”

(iii)______

In retrospect, it is believed that the land (i) _______ by Hcrjolfsson was indeed part of North America, and the first European to actually touch its grounds was (ii) _______ other than the Red’s son, Leif Ericsson. (iii) _______ to follow in his father’s footsteps and become as respected as his parents, Leif Ericsson left Greenland (iv) _______  1,000 AD and sailed southwest towards the promised land.

Evidence unearthed at the arehaeological site of L’Anse aux Meadows proves that the Vikings had landed at three points of the eastern American coast, which (v) _______ termed “Markland” or “forest land” in today’s Labrador, “Hcluland” or “slab-land” after Baffin Island’s rocky landscape, and finally “Vinland” or “vine-land”, located either in New England or

(ii)___

Electric charges never stand (i) _______ , but flow from one point to another. This flow is called an electric current and is measured in ampere. Many modern electronic devices (ii) _______ use of electric currents in order to transport electric energy. In nature, there is also (iii) _______ stored electricity, which comes out and is released through lightning during a storm. Men have stored electric energy in huge power stations, (iv) _______ then transmit or send electricity to customers by (v) _______ wires. The electric energy used by customers is measured in watts.

(ii)_____

Following his release, Mandela declared that violence and war are not the answer to the end of apartheid in South Africa, but rather peaceful opposition to this change of heart proved to be (i) _______ as he won the first free democratic elections in South Africa and (ii) _______  the country’s first black president in 1994. During his presidency (May 1994 – June 1999), Nelson Mandela succeeded in bringing peace to South Africa by promoting racial tolerance and understanding and by coming to an understanding with the white population. (iii) _______ an international level, Mandela also managed to peacefully solve the long-running conflict between the USA and the UK on one hand, and the African country of Libya on the (iv) _______. Even though he was criticized for not being able to stop the spread of HIV in South Africa and for not achieving social reforms, Nelson Mandela was highly respected for his policy of peace and (v) _______ and received the Nobel Prize for Peace in 1993.

(v)_____

I have several good friends but I (i) _______ that my best friend is Ellen. We have been friends with each other since we were very young because she (ii) _______ next door to me. We have always been in the same class al school, although she has always been much cleverer than me. I don’t mind (iii) _______, because she often helps me with my homework! Anyway, I’ve always been better at sports than she is. I always beat her at tennis, and she doesn’t like that. In fact, she hates losing al anything and gets very annoyed if she docs. That’s the only thing that 1 don’t like about her. Otherwise, she has a great sense of humour and she’s always making me laugh. We get on very well together, although occasionally we’ve had arguments – usually about silly little things. Ellen and her family moved to another district last year, but I still see her a lot. We’re planning to go on a trip around Europe next summer, I’m really (iv) _______ to it because 1 think we’ll have a lot of fun and sec exciting places. Of course, it’s going to be hard -to afford such a wonderful and exciting trip, so we’re both going to get jobs and try to (v) _______ enough money for it

(ii)____

Many European countries had heard about the wealth and (i) _______ of the Aztecs. The Spanish King sent his ships across the Atlantic to bring home the famous Aztec gold. Thus many Spanish sailors and soldiers went (ii) _______  the New World and found America. These adventurers were called ‘conquistadors’ because they were ruthless and cruel. They only cared about money, not people, and destroyed (iii) _______ civilizations to get (iv) _______ they wanted. One of these conquistadors was Hernando Cortes. He arrived in Cuba in 1511, but (v) _______ got in trouble with the Cuban governor, Diego Velasquez, who eventually sent him far away to find the Aztec gold

(ii)_____

The groom usually traveled to the house of the bride for the ceremony, then stayed there for three days (i) _______ taking his new bride to his family’s home. The actual ceremony involved many small rituals, with many bows and symbolic gestures. The (ii) _______were expected to control their emotions and remain somber. (iii) _______ Koreans have kept several aspects of the traditional ceremony, most modem ceremonies resemble Western marriage ceremonies more than (iv) _______ Korean ones.

However, many folk villages and museums across the country regularly perform ceremonies to (v) _______ the traditions alive.

(iv)______

Animism is another important belief of Polynesian cultures. With animism, the spirits (i) _______ to have personalities and human-like traits. Sometimes the spirits are referred to as “he” and “she” by people who believe in animism. Spirits are reported to animate natural objects and everything in nature – whether a flower, dirt, or a rock – are thought to have their own unique, different spirit. The Native American cultures also believed in animism, but their concept of this belief was (ii) _______ different from the Polynesians’ belief. While the Polynesians believed everything possessed different spirits, the Native Americans believed that everything in nature had the same spirit. Both cultures believed that the spirits could be good, bad, or neutral (iii) _______ that the spirits could be loving, frightening, or mischievous.

They also believed that if people did things to displease the spirits then the spirits might respond to those who had displeased them in unfriendly and unpleasant ways. Most cultures believe in the ghosts or souls of ancestors because most cultures believe there is a separation of the body and soul (iv) _______ death.

The cultures which believe in ancestral spirits believe these spirits remain an integral part of the family and that, if treated well, the ancestors will bless the families in many ways – whether in business success, agricultural production, or personal relationships. Asian cultures (v) _______ to have a more favourable attitude about ancestral spirits than do the European cultures who often believe that the ghosts of ancestors can be dangerous and do frightening things such as haunting houses.

(i)_____

Martha loved Mt. Vernon and longed for a life of privacy but when duty (i) _______ her husband to command the Revolutionary War troops. Martha accepted her role with understanding and compassion. During the Revolutionary war, Martha remained at Mt. Vernon for long periods of time while her husband was commanding that Continental Army. She knitted socks for the soldiers, organized sewing societies to make needed items, and tried to raise money for the benefit of the troops. When her husband became (ii) _______ while the troops were camped at Morristown, Martha bravely made the trip to nurse him back to health. One winter while the American troops camped at Valley Forge, Martha made the long, arduous trip to Valley Forge. She did not go, (iii) _______, until she had been inoculated for smallpox. The inoculation, itself very dangerous, was the only option for Martha as she believed that without it she could die from the disease itself. Her deep love for her husband and her strong commitment to the American cause were the reasons why Martha received the inoculation as well as why she made the trip to the soldiers’ winter camp. During her visit to Valley Forge, Martha visited with the soldiers, cared for them and consoled them. She also continued to sew, (iv) _______,and make bandages needed for the wounded. Martha continued to organize volunteer groups of women to assist in the war effort, too. And she entertained the other officers and their wives who were in camp. As the fighting came (v)__________ _______ to where her husband’s soldiers were camped, Martha returned to Mt. Vernon to continue her efforts to support the American cause.

(v)______

Following his release, Mandela declared that violence and war are not the answer to the end of apartheid in South Africa, but rather peaceful opposition to this change of heart proved to be (i) _______ as he won the first free democratic elections in South Africa and (ii) _______  the country’s first black president in 1994. During his presidency (May 1994 – June 1999), Nelson Mandela succeeded in bringing peace to South Africa by promoting racial tolerance and understanding and by coming to an understanding with the white population. (iii) _______ an international level, Mandela also managed to peacefully solve the long-running conflict between the USA and the UK on one hand, and the African country of Libya on the (iv) _______. Even though he was criticized for not being able to stop the spread of HIV in South Africa and for not achieving social reforms, Nelson Mandela was highly respected for his policy of peace and (v) _______ and received the Nobel Prize for Peace in 1993.

(i)_____

Every country has its own traditions, some of which have existed for centuries. In my opinion, we should do everything possible to preserve them. Some people think that in today’s high-tech world, traditional celebrations are too old-fashioned and (i) _______ to our lives. However, events such as Carnival, are important, as they bring communities together and make US think about other people and not just computers. (ii) _______ argument against traditional festivals is that they are expensive to organise. To some extent this is true, particularly when there are firework (iii) _______ or parades. On the other hand, it is a small price to pay for brightening up our lives with entertainment and colour. Moreover, celebrations like the ‘Fallas’ in my home town of Valencia attract many tourists and their money. Finally, although 1 agree that some traditional customs (iv) _______ their original significance, they can provide an opportunity for US to learn about our past. For example, Bonfire Night teaches British children about a particular period of their country’s history. To conclude, traditional celebrations are a source of great pleasure and interest, and they are certainly (v) _______ keeping

(iii)_____

In Britain, greetings cards are sold in chain stores and supermarkets, in newsagents’ shops, comer shops and, increasingly, in shops that specialize in the sale of cards and paper for wrapping presents in. The (i)  _______ cards are birthday and Christmas cards. Many Christmas cards are sold in aid of charity and special ‘charily card shops’ are often set up in temporary premises in the weeks before Christmas. A wide (ii) _______ of birthday cards is available to cater for different ages and tastes. Some, especially ones for young children or for people (iii) _________ a particular birthday, have the person’s age on the front. Many have comic, often risque, messages printed on them, and cartoon-style illustrations. Others are more sober, with reproductions of famous paintings or attractive original designs. The usual greeting on a birthday card is ‘Happy Birthday’, ‘Many Happy Returns’ or ‘Best Wishes for a Happy Birthday’. Some people also send special cards for Easter and New Year,Easter cards (iv) _______ portray images of spring, such as chicks, eggs, lambs, spring flowers, etc., or have a religious theme. Cards are produced for every ‘milestone’ in a person’s life. There are special cards for (v) _______ engagement, a marriage, a new home, a birth, success in an examination, retirement, a death in the family, etC. Some are ‘good luck’ or ‘congratulations’ cards. Others, for example ‘get weir cards for people who are ill, express sympathy.

(iii)______

Islands are geographical formations that are completely surrounded by water, yet many islands are (i) _______________ a rich assortment of plant life. It may seem surprising that so much plant life exists on many islands, yet there are surprisingly simple explanations as to (ii) _______the vegetation has been able to establish itself there. Some islands were formerly attached to larger bodies of land, (iii) _______others were created on their own. Islands that were created when Hooding or rising water levels cut them off from their neighbors often still have the plant life that they had before they were cut off. In cases where islands formed out of the ocean, they may have plant life from neighboring lands even though they were never actually attached to the neighboring lands. Winds (iv) _______many seeds to islands; some plants produce extremely light seeds that can float thousands of feet above the Earth and then drift down to islands where y can sprout and develop. Birds also carry seeds to islands; as birds move over open stretches of water, they can (v)       _______the transportation system to spread seeds from place to place.

(v)____

The USA has seen a steady stream of immigrants (i) ______  into their country over the past few centuries. While in the beginning, most immigrants came from Ireland or Germany, current immigrants originates mostly from Central America and less developed South East Asian territories. (ii) ______  , the country that has supplied the largest number of immigrants to the US is Mexico, with over 8,500,000 people moving into their new country in 2004 alone. The figure is expected to rise by almost a quarter in 2010. China and India place second and third, (iii) ______  contributing a whopping 1,600,000 and 1,250,000 respectively (iv) ______  the United States’ population growth, and (v) ______   current uncommonly large trends continue, it is estimated that 3,000,000 people from both countries will immigrate to the USA over the next five years.

(v)_____

When the war ended, Romania became a Communist country. For 50 years, people suffered (i) _______ the Communist rule. There was (ii) _______ food, no electricity or hot water in villages and small cities. Many important pieces of Romanian literature and art from the Golden Age were destroyed. People were (iii) _______ in jail; others ran illegally across the border to (iv) _______ countries. On December 16th, 1998, Romanians had had enough. There was a bloody revolution, the government was overthrown, and new elections (v) _______. Today, Romanians are trying to rebuild their future into a free country.

(iii)___

When the war ended, Romania became a Communist country. For 50 years, people suffered (i) _______ the Communist rule. There was (ii) _______ food, no electricity or hot water in villages and small cities. Many important pieces of Romanian literature and art from the Golden Age were destroyed. People were (iii) _______ in jail; others ran illegally across the border to (iv) _______ countries. On December 16th, 1998, Romanians had had enough. There was a bloody revolution, the government was overthrown, and new elections (v) _______. Today, Romanians are trying to rebuild their future into a free country.

(iv)___

Mark the letter A, B, C or D on your answer sheet to indicate the correct word or phrase that best fits each of the blanks.
Cartoon film have very _______ limits.

In Korea, in former days, the marriage between a man and woman represented the joining of two families, rather (i) _______ the joining of two individuals. The event (ii) _______ Tacryc (Great Ritual), and people from all over the village or neighborhood participated. The ceremonies and events surrounding the actual marriage were long and (iii) _______. Professional matchmakers paired up likely candidates for marriage, with the new couple often meeting for the first time at their wedding. The families considered many factors in the decision, consulting with fortune tellers for (iv) _______ about the couple’s future life together. During the Chosun period, people married (v) _______ their early teens, with the girl often being several years older than the boy.

(iii)______