SOME GOLDEN TIPS FOR MANAGING STRESS

Notice what makes you feel very anxious. Face your anxieties.
See what you can change in those areas (i)_______ you are doing too much.
Are you (ii) ______ to things? Is it necessary to get so upset/ anxious / angry?
Are you breathing too fast? Slow, deep breathing helps you relax.
Try using some relaxation techniques (iii) ______ yoga or biofeedback. They can be very useful inhelping you relax.

(i)____-

Get strong! (iv) ______ you are not too fat. Don’t drink too much coffee or alcohol. Do you need to smoke so much or even at all? Exercise three or four times a week, but don’t exercise too much. It can be bad for you.

Don’t forget your friends. They can give you very (v) _______ support and help, as you can them.

Every year a festival is held to commemorate the founding of our town over 150 years ago. The festival (i) _______ for a week and during that time many local people dress up in old- fashioned clothes, sometimes even wearing them at work. On the first day of the celebrations an opening (ii) _______ is performed by a visiting celebrity at the band-stand in the town centre. From there a colourful procession makes its way through the streets of the town. We spend weeks beforehand preparing the floats, many of (iii) _______ are sponsored by local firms and organizations. In addition to these floats, there are bands and street entertainers, such as fire caters, jugglers and clowns walking on stilts. The procession ends up in the park, where a large marquee has been erected around the marquee. There are various stalls where you can buy local produce or play traditional games. Throughout the week many events are organized to recreate life 150 years ago. You can have your photograph (iv) _______ wearing 19th century clothes or _______ learn traditional crafts such as basket-weaving. For the children there are puppet shows and talent contests. The festival attracts thousands of visitors, and what used to be just a small local event has now grown into a (v) _______ tourist attraction.

(v)____

In retrospect, it is believed that the land (i) _______ by Hcrjolfsson was indeed part of North America, and the first European to actually touch its grounds was (ii) _______ other than the Red’s son, Leif Ericsson. (iii) _______ to follow in his father’s footsteps and become as respected as his parents, Leif Ericsson left Greenland (iv) _______  1,000 AD and sailed southwest towards the promised land.

Evidence unearthed at the arehaeological site of L’Anse aux Meadows proves that the Vikings had landed at three points of the eastern American coast, which (v) _______ termed “Markland” or “forest land” in today’s Labrador, “Hcluland” or “slab-land” after Baffin Island’s rocky landscape, and finally “Vinland” or “vine-land”, located either in New England or

(ii)___

Although the act of writing a book is by necessity a (i) _______ process, it’s often after publication that the sense of isolation is the strongest. Many writers long for critical feedback, but have little (ii) _______  to the average reader’s opinion. While it may be true that good reviews in newspapers and magazines can be gratifying, they’re of little help in establishing what ordinary people think of your work. So, well done to those websites where anyone with access to the Internet can post an opinion about any book. (iii) _______       this, these customer reviews are not without risk. Most writers can expect some glowing praise from family or friends but these reviews are easy to recognize since they tend to be sent in anonymously. On the other hand, visits to these websites can also result in great anxiety. It might well be the (iv) _______ that you receive an unkind review and there is no kind editor to shield you. You can expect most reviewers to be brief but there are those who write long, strangely formal essays, usually containing references to classical literature, presumably in (v) _______ to impress others with their literary knowledge. If you are a sensitive author, I suggest you think twice before you go off searehing for reviews on-line rather than in the safer, traditional places.

(ii)_____

If the sea or wind _______, it increases in strength and becomes violent. 

Gothic cathedrals were decorated with many sculptures and paintings. They all had religious meanings, and were usually stories taken from the Bible or images of Saints. Gothic sculptures are different (i) ______ they are very natural looking. They remained a model for the next generation of sculptors. Gothic paintings appeared (ii) _______  50 years alter Gothic sculptures and buildings. They are very emotional, dark and somber looking. Gothic paintings appear in four different forms. Frescoes are paintings done (iii) _________ on the church wall (iv) _________ panel paintings are done on woodwork.

Illuminated manuscripts are fine paintings done on paper that decorate holy books and pieces of writings.

There is also the art of stained glass done (v) church windows. _______

(i)_____

As President, Grant had the task of continuing to attempt (i) _______ reunify the American nation after its Civil War. One of Grant’s accomplishments as President was the enactment of the Fifteenth Amendment to the Constitution which ensured voting rights for blacks. Grant is also remembered as the President who signed the bill into law which created America’s first national park – Yellowstone Park. But financial problems throughout the land while Grant was in office (ii) _______ the Panic of 1873.

Grant was criticized for his indecisiveness, failure to lake decisive action, and inability to helo the American economy during the Panic, and in the next elections the (iii) _______  won more scats in Congress and look the Presidency. Several scandals occurred during Grant’s administration. Grant was an (iv) _______ man but had appointed loyal friends and supporters to serve in governmental capacities.

Some of his appointees were involved in the corruption. It is thought that Grant’s early business failures and lack of success in personal relationships with other military leaders and businessman (v) _______ reasons why Grant appointed those who had remained loyal to him and had been nice to him even though they were not political astute.

(ii)_____

Projecting actual changes and the effects of those changes over the (i) _______ several centuries cannot be accomplished with exactness. Not only will the overall effects be difficult to predict, the real problem comes in predicting the effects on regions and specific localities. For example, the scientists know that if global warming makes the ocean temperatures warmer then the result can be hurricanes of more intensity and frequency. But, “can be” and “will be” are not (ii) _______ synonymous. The causes of global wanning are known but the exact results and the degrees of the results aren’t. Uncertainty as to the gravity and extent of global warming will continue until some certainty is extracted (iii) _______ factual, current, and objective data. At this point in time, the “wait and see” philosophy has to come into play. Although uncertainty is a serious concern, there are things people can do. If there is a “no ozone” day in your community, try to (iv) _______ to the guidelines set forth by government officials. Don’t bum leaves and don’t drive unless it is necessary. Carpooling is good not only on “no ozone” days, but all the (v) _______. Don’t continue to send unnecessary items to the landfills. Recycle. And plant trees – for shade and cooling – as well as for decorative

(ii)_____

Amelia Earhart, America’s most famous woman pilot, was bom into a wealthy family in 1897. At the age of 23, she began taking flying lessons in California. (i) ________ having a number of crashes, which

were fairly common in the early days of aviation, she decided to make flying her career. In 1932, she became the first woman to make a solo flight across the AtlantiC. She set out on May 20th, and not only (ii) ________  in arriving safely, but she managed to do it in record time as well. She was awarded honours of all kinds. As her fame grew, she travelled round the country giving lectures and (iii) ________ women’s rights. In 1937, she decided to do something that no woman had tried before – to fly all the way round the world. She reached Australia, and set off on the last part of her journey across the Pacific on July 2nd. A few hours later she sent a radio message saying she was running (iv)    fuel. Then there was silence. President Roosevelt immediately had the area (v) ________, but the 9 ships and 66 planes were unable to find any sign of her. Since her death, there have been many stories about her; some say that she was captured by the Japanese, others claim that she lived on a South Pacific island with a fisherman. However, although many people have tried to work out exactly what happened, no trace of her or the plane has ever been found.

(i)______-

When (i) _______ people think of sports, the first ones that come to mind are probably football – both American and European soccer – and basketball, hockey, tennis, and baseball. But that knights in shining armour who rode horses and carried sharp swords and lances in their hands to knock (ii) _______ knights off their horses, created the new sport of jousting. The idea of jousting dates back to really times before the 1100s and had its origins in France where jousting was not really a sport. Instead, it was really more of an occupation since jousting tournaments were really warring tournaments held between the families of nobility for the purpose of gaining notoriety and monetary wealth. As jousting became more of a sport, a code of “fair play” was enacted and chivalry entered (iii)  _______  the picture as well as the ideas conveyed in the talcs of King Arthur and the Knights of the Round Table. In addition to the Inaugural code of ethics, the concepts of fair maidens and brave knights continues to (iv) _______  an important role in jousting. And even to this (v) _______ day, the idea of chivalry has an impact on the pageantry and activities of jousting tournaments.

(v)____

Ang Lee’s work caught the (i) _______ of the William Morris Agency. This agency became interested in Ang’s movies and hired him. But in the end, they did not give Ang Lee a chance to make movies in the USA. (ii) _______ 6 years, Lee stayed home to take (iii) _______ of the house and his two children. His wife, Jane Ling, was a molecular (iv) _______ and supported the family. This situation was embarrassing for Lee because of the culture he grew (v) _______  in. But, during this hard time, he wrote many screenplays for movies

(iii)____

I began volunteering at the age of fourteen. At the time, there was no mandatory volunteering requirement; volunteering was a personal choice (i) _______ my own interest. My interests centered on helping children – especially children with special needs. At our school we had a special needs classroom with a number of special needs children. Twice a week I would work (ii) _______ the teacher’s helper.

Through the work I did, I (iii) _______ two things: I was happiest when I volunteered, and I was good at helping special needs students. I am now (iv) _______, have a college degree in special education, and still do volunteer work at a community center (v) _______ troubled teenagers. I guess I would say that the volunteer work I did at age fourteen changed my life forever.

(iv)____

Mark the letter A, B, C, or Don your answer sheet to indicate the word(s) CLOSEST in meaning to the underlined word (s) in each of the following questions: 

A woman had a narrow escape when the car came round the corner. 

In Poland, there are many customs at Easter: for example, the ‘blessing basket’, (i) _______ (amongother things) coloured eggs, bread, salt and white sausages. (ii) _______ in the basket has a meaning: the eggs represent Christ; the bread, salt and sausages, good health and enough money in the coming year. The family Easter breakfast on Sunday morning is (iii) _______ important as Christmas dinner for Poles.

And there is one more Polish tradition connected with Easter Monday: ‘watering’. People throw water (iv) _______ each other, and this is a (v) _______ for good health, too. Even strangers on the street are not safe from a bath of cold -water on Easter Monday!

(iv)_____

Scientific remedies are not the only ways people combat motion sickness. Ginger has long been used as a traditional home remedy to (i) ________ upset stomach. Now ginger being used to help alleviate the nauseous effects of motion sickness. Ginger root, taken in the form of capsules, has been the subject of studies on motion sickness and has been found to be effective in helping keep the sickness from materializing. Ginger root, consumed in its raw form, however, has been found to have severe irritating effects on people. The effectiveness of the capsules containing ginger root (ii) ________ to result from the herb’s acting within the gastrointestinal tract to absorb toxins and gastric activity. Ginger tea, cookies, candy and even ginger ale have also been found helpful in preventing and remedying motion sickness. Vitamin B6 has been reported to be a nausea (iii) ________ as has been aromatherapy. (iv) ________ all of the scientific and natural herbal remedies considered to be solutions for motion sickness, some people think that scientific assistance is (v) ________ little value and that keeping their eyes on the horizon, eliminating reading in closed quarters, rest, and getting as much fresh air as possible are better solutions for the balance problems caused by motion.

(i)_______

Musicals are a wonderful (i) _______ of entertainment. While plays are theatrical productions which tell a story through written words of a script and are presented by (ii) _______, musicals are stories told with lyrics and music. In New York, many of the theatres where the famous and well-known musicals are performed are on or near Broadway and (iii) _______ that reason, the musicals are often referred to as “Broadway Musicals”. Some of the lesser known productions, whether theatrical or musical, (iv) _______________ also performed in New York, but these are usually performed in other areas of the city and are referred to as “Off-Broadway” productions. Some of the same musicals being performed in New York are also being performed throughout the world in major cities. And not all musicals are first performed in New York. Sometimes, shows open in London’s West End which is home to numerous theatres (v) _______ musicals, as well as plays, are performed with great frequency and regularity to full-house audiences.

(ii)_____-

River travel was inexpensive and quicker than land travel in Egypt. Some of the river traffic was conducted (i) ________ the purpose of importing exotic products such as ivory, gold, and ostrich feathers from faraway lands. But with riches (ii) ________ potential trouble. The river was not only home to fishermen and shipbuilders but was also home to some unsavoury individuals. Because the Nile became a ma jor trade route (iii) ________ ancient times, those who wanted to pick the pockets of the traders were specialized in piracy and theft. The pharaohs used the Nile to transport stones to build their majestic Pyramids and to carry necessities for their after-life which would furnish their tombs. They also used the Nile to sail their funeral boats up and down the river to the burial sites. Sometimes full-sized boats were buried with the pharaohs to help them with their journey in their after-life but when the tradition became too (iv) ________, models of the boats were placed in the tombs (v) ________.

(ii)____

The Great Wall stretches for 5,000 kilometres (i) _______ China from the East coast to the Gobi Desert. This biggest of all building projects was begun 2,000 years ago during the Qin Dynasty. Separately built walls were all joined up to form one huge line, supposedly to (ii) _______  any invading nomads. The project used thousands of workers, many of them prisoners.

Around 180 million cubic metres of earth were used to form the wall’s core. The wall was not particularly successful as a deterrent to invaders. However, it was very useful as a kind of ancient, elevated motorway. Men and equipment could be easily moved along the wall, through the previously (iii) _______, mountainous land. Also, a very useful communication system was developed between the different sections of the wall. Smoke signals were used to send messages quickly anywhere along the wall’s length. Now, the Great Wall is China’s most popular tourist attraction. It has suffered some decay and destruction over the centuries. Parts have been (iv) _______ by the wind and weather. Other sections have been destroyed by local peasants who carried off the materials to make their own homes. However, the wall is still an amazing sight, and a lasting monument to the ancient Chinese civilization that (v) _______ it.

(iv)______

When do you go ________ bed?

One of the most difficult questions in defining sleep is “What are the functions of sleep?”

Over the years, not all of the American boats have been the fastest but their maneuverability, good sails and construction have been the keys to success because in the America’s Cup not always (i) _______ the waves splash gently nor docs the summer sun shine down romantically upon the huge yachts racing through rugged ocean waters navigating buoys to determine the winner. The winner of the previous America’s Cup race and the challenger selected to race the previous winner need to navigate the deep, and sometimes rough and unpredictable salt waters of the ocean (ii)      tranquil and flatter waters of inland lakes. And it is the ease of maneuvering and the exacting ratios of weight, balance, and sail volume which can determine the winner. Throughout the years, the types of boats raced in the America’s Cup have changed but the challenge and possibility of fame for winning the competition is still alluring and has not changed. In 1983, the Australians took away the Cup from the Americans and the races left the American waters for the Australian waters. After that, the American waters have again been host to racers as well as European waters (iii) _______ the coast of Spain.

Regardless of (iv)________ the race is held or who the competitors or the winners are, the America’s Cup continues to be the oldest continual racing competition – and (v)  _______  prestigious

(ii)______