SOME GOLDEN TIPS FOR MANAGING STRESS

Notice what makes you feel very anxious. Face your anxieties.
See what you can change in those areas (i)_______ you are doing too much.
Are you (ii) ______ to things? Is it necessary to get so upset/ anxious / angry?
Are you breathing too fast? Slow, deep breathing helps you relax.
Try using some relaxation techniques (iii) ______ yoga or biofeedback. They can be very useful inhelping you relax.

(i)____-

Get strong! (iv) ______ you are not too fat. Don’t drink too much coffee or alcohol. Do you need to smoke so much or even at all? Exercise three or four times a week, but don’t exercise too much. It can be bad for you.

Don’t forget your friends. They can give you very (v) _______ support and help, as you can them.

Bangkok, the capital of Thailand, is a city of contrasts. It is an exciting, (i) _______ , modem city and, at the same time, a city that is full of history. The streets of Bangkok are usually noisy and have too many people. Some people are selling food; (ii) _______  are selling clothing, cassette tapes, flowers, or souvenirs. Visitors love the river markets, the beautiful temples and arehitecture, and the nightlife. They also enjoy the food, the shopping, and the friendly Thai people. (iii) _______ seems to smile there. Most of the year, Bangkok is hotter than any other capital city in Asia, but from December to February, the weather is not as warm and so it is much more comfortable. Actually, it’s an interesting city to visit at any time of the year. The shopping is excellent, and the prices are not as high as in many other large cities in Southeast Asia. There is always so much to do in Bangkok any time of the day or night – (iv) _______ watching Thai dancing or boxing to taking a boat trip on the river or trying some of the delicious and spicy food. And if you get (v) _______ the city and want fewer crowds, there are beautiful beaches only two hours away by bus.

(v)_____

Over the last few years, the use of the Internet has increased dramatically in French schools, offices and homes and this trend continues to grow. Who could have imagined, even in the last decade, that we would be able to (i) _______ our friends, colleagues and clients around the world simply through the click of a

mouse and a modem? There is no doubt, like any invention, that the Internet can be used for the good or bad but it is here to stay and (ii) _______  the way we communicate. In the world of business, no corporation can be competitive unless it has access to the Internet. It has become essential to advertise your product and service in this way and an increasing number of companies are using this opportunity to reach a greater number of (iii) _______ consumers. Indeed, the bigger the web site, the more professional the company seems to be. Similarly in education, the opportunities that the Internet can provide are vast.More and more students (iv) _______  on the Internet for their researeh; for instance, a physics undergraduate in Paris can download information from a university library in the States in minutes. From the latest researeh in scientific and linguistic fields to new theories in psychology and history, all these may be published on the world-wide web. What will be the future for the Internet in France? It has been estimated that 60% of homes and 50% of businesses will have access to the Internet within five years. Children, students and professionals will be able to (v) _______ and explore the world as they have never done before

(iv)_____

Many European countries had heard about the wealth and (i) _______ of the Aztecs. The Spanish King sent his ships across the Atlantic to bring home the famous Aztec gold. Thus many Spanish sailors and soldiers went (ii) _______  the New World and found America. These adventurers were called ‘conquistadors’ because they were ruthless and cruel. They only cared about money, not people, and destroyed (iii) _______ civilizations to get (iv) _______ they wanted. One of these conquistadors was Hernando Cortes. He arrived in Cuba in 1511, but (v) _______ got in trouble with the Cuban governor, Diego Velasquez, who eventually sent him far away to find the Aztec gold

(iv)_____

In Korea, in former days, the marriage between a man and woman represented the joining of two families, rather (i) _______ the joining of two individuals. The event (ii) _______ Tacryc (Great Ritual), and people from all over the village or neighborhood participated. The ceremonies and events surrounding the actual marriage were long and (iii) _______. Professional matchmakers paired up likely candidates for marriage, with the new couple often meeting for the first time at their wedding. The families considered many factors in the decision, consulting with fortune tellers for (iv) _______ about the couple’s future life together. During the Chosun period, people married (v) _______ their early teens, with the girl often being several years older than the boy.

(iv)___-

The arehitects who designed the London Eye (i) _______ drew it for a competition in 1993. Subsequently, they formed a (ii) _______ with British Airways to develop the project. As the biggest observation wheel ever built, its covnstruction involved 1,700 people in five countries. Most of its (iii) _______had to be invented, and delivering them had to be coordinated with the tides in the River Thames. On average, 350 hours a week are spent (iv) _______ the maintenance of the Eye, and only distilled water is used to (v) _______ the glass.

(v)_______

Scientists therefore agree that it is (i) ________ spread of global warming before it is too late. Solar radiation and volcanic emissions (ii) ________ produce natural global warming. Yet. the major responsibility for turning global warming into a potential dangerous activity falls on humans. Ever since the Industrial Revolution, the burning of fossil fuels to power cars and generate electricity (iii) ________ to the ever-increasing emission of toxic carbon monoxide and carbon dioxide into the atmosphere. These gases trap heat and lead to the formation of the so-called greenhouse effect, which in turn (iv) ________ global temperatures. Only decisive government measures will curb down and limit the growth of this destructive (v) ________ on our planet.

(ii)______

Work engineers are (i) _______ riding with drivers, timing everything from stops at traffic lights, to wait at customer’s doorway, to stairway climbs, to coffee break. And they are not (ii) _______  to pointing out the occasional inefficiency. Additionally, supervisors ride with the least good drivers, noting how they work and constantly (iii) _______ them until their work is up to standard. The (iv) _______ of all this work engineering is efficiency, and UPS has been called one of the most efficient companies anywhere. Il’s also a highly profitable company. Most drivers take the regimentation in stride: many show pride in meeting the UPS standards each day. Others, however, feel that they are constantly being pushed, that it is impossible for them to (v) _______ at work. UPS officials claim that the standards provide accountability. And, they say, employees who work according to UPS standards should feel less tired al the end of the day.

(iii)____

While the hair, skin, and nails show outward signs of aging, the heart and other internal organs are also (i) ________ by the aging process. Usually there is restricted blood flow to the heart as people age. Part of the reason is that there is a normal atrophy of the heart muscle and the heart valves begin calcifying.

Additionally, the arteries (ii) ________ the blood passes may become less elastiC. Because of some or all of these factors, the reduced flow of blood results in a reduced stamina for people (iii) ________ there is less oxygen passing through and being exchanged in a person’s system. As people age normally, there is also a reduced efficiency of the respiratory system. People have less ability to (iv) ________ deeply and the airway passages become less elastic as a result. Smoking and pollution do not help the respiratory changes in older adults, nor docs the loss of muscle tone and strength. Physical exercise, however, seems to be one of the best ways to (v) ________ improve some cases, slop the changes breathing and muscle tone that develop as people age.

(i)______

The use of “code talkers” had its beginnings in World War I when the Americans used Choctaw Indians during the battle of the Meuse Argonne in France in 1918. But none of the volunteers in war were (i) _______ recognized or honored for their contributions to the war effort until several years after the end of the Second World War. And it was not the Americans who (ii) _______ tribute to these volunteers first. It was the French, who, in 1989, honored the survivors by presenting them with an Order of Merit, which is the second-highest honor (iii) _______ valor that the French bestow. Ten years later, the United Slates Department of Defense recognized the sole surviving Comanche “code talker” for his bravery and achievements in a ceremony in Washington, D.C. and they presented him with an award created a few years before by the intelligence corps to recognize contributions such as the Comanchcs had made. The Comanche volunteers made an additional contribution to society as a (iv) _______  by their wartime efforts. These men, all of whom had attended school in America and had been chastised for trying to retain English, can be credited not only with helping to win the war but also with insuring the preservation of a language, which until after the war, had been nearly destroyed by its non-use. their native languages and criticized when they did not (v) _______ English, can be credited not only with helping to win the war but also with insuring the preservation of a language, which until after the war, had been nearly destroyed by its non-use.

(ii)___

Martha loved Mt. Vernon and longed for a life of privacy but when duty (i) _______ her husband to command the Revolutionary War troops. Martha accepted her role with understanding and compassion. During the Revolutionary war, Martha remained at Mt. Vernon for long periods of time while her husband was commanding that Continental Army. She knitted socks for the soldiers, organized sewing societies to make needed items, and tried to raise money for the benefit of the troops. When her husband became (ii) _______ while the troops were camped at Morristown, Martha bravely made the trip to nurse him back to health. One winter while the American troops camped at Valley Forge, Martha made the long, arduous trip to Valley Forge. She did not go, (iii) _______, until she had been inoculated for smallpox. The inoculation, itself very dangerous, was the only option for Martha as she believed that without it she could die from the disease itself. Her deep love for her husband and her strong commitment to the American cause were the reasons why Martha received the inoculation as well as why she made the trip to the soldiers’ winter camp. During her visit to Valley Forge, Martha visited with the soldiers, cared for them and consoled them. She also continued to sew, (iv) _______,and make bandages needed for the wounded. Martha continued to organize volunteer groups of women to assist in the war effort, too. And she entertained the other officers and their wives who were in camp. As the fighting came (v)__________ _______ to where her husband’s soldiers were camped, Martha returned to Mt. Vernon to continue her efforts to support the American cause.

(i)______

Following his release, Mandela declared that violence and war are not the answer to the end of apartheid in South Africa, but rather peaceful opposition to this change of heart proved to be (i) _______ as he won the first free democratic elections in South Africa and (ii) _______  the country’s first black president in 1994. During his presidency (May 1994 – June 1999), Nelson Mandela succeeded in bringing peace to South Africa by promoting racial tolerance and understanding and by coming to an understanding with the white population. (iii) _______ an international level, Mandela also managed to peacefully solve the long-running conflict between the USA and the UK on one hand, and the African country of Libya on the (iv) _______. Even though he was criticized for not being able to stop the spread of HIV in South Africa and for not achieving social reforms, Nelson Mandela was highly respected for his policy of peace and (v) _______ and received the Nobel Prize for Peace in 1993.

(iv)_____

They are all ________ ready for the party.

apan is no longer an Empire. When it lost all of its colonics, it also (i) _______ Korea and Dokdo Island. Dokdo Island has always been Korean territory and part of its country. Japan only wants to rebuild its Empire by sending its ships there. On the other hand, Japan says that it only wants to check (ii) _______ for more fish. There are many South Korean fishing boats in the area and Japanese fishermen have no place to do their own fishing. However, Japan has similar problems with two (iii) _______ neighbors, China and Russia, over two other islands, Senkaku/ Diaoyu and North Territories/Kurils. Liancourt Rocks may (iv) _______ an unimportant matter, but it is not. If Japan gives up its right to it, it has a good chance of losing its right to the other islands as well. Japan has demanded the USA to act as a judge in this argument, but South Korea refuses to (v) _______ another country decide over its own land.

(i)____

Ang Lee’s work caught the (i) _______ of the William Morris Agency. This agency became interested in Ang’s movies and hired him. But in the end, they did not give Ang Lee a chance to make movies in the USA. (ii) _______ 6 years, Lee stayed home to take (iii) _______ of the house and his two children. His wife, Jane Ling, was a molecular (iv) _______ and supported the family. This situation was embarrassing for Lee because of the culture he grew (v) _______  in. But, during this hard time, he wrote many screenplays for movies

(i)____

While the hair, skin, and nails show outward signs of aging, the heart and other internal organs are also (i) ________ by the aging process. Usually there is restricted blood flow to the heart as people age. Part of the reason is that there is a normal atrophy of the heart muscle and the heart valves begin calcifying.

Additionally, the arteries (ii) ________ the blood passes may become less elastiC. Because of some or all of these factors, the reduced flow of blood results in a reduced stamina for people (iii) ________ there is less oxygen passing through and being exchanged in a person’s system. As people age normally, there is also a reduced efficiency of the respiratory system. People have less ability to (iv) ________ deeply and the airway passages become less elastic as a result. Smoking and pollution do not help the respiratory changes in older adults, nor docs the loss of muscle tone and strength. Physical exercise, however, seems to be one of the best ways to (v) ________ improve some cases, slop the changes breathing and muscle tone that develop as people age.

(v)______

They've fixed ____ Paris for their honeymoon. 

Have you hung the washing ______? 

Maria Mutola is a great athlete off the field as well. She has started the Lurdcs Mutola Foundation. This charity program (i) ________ money for the development of sports and the education of young people in Africa. It also works to stop the spread of AIDS and HIV in poor countries, and to have (ii) _________  African children protected against such dangerous childhood diseases as measles and polio. Maria Mutola has also donated money to build new social houses in Maputo (iii) ________ a modern outdoor running track. She is also involved (iv) ________  promoting sports without drugs and doping. For her achievements, Maria Mutola has been made a youth ambassador for the United Nations in 1993. She also (v) ________ the official Olympic Flag at the 2006 Winter Olympics in Turin.

(i)______

River travel was inexpensive and quicker than land travel in Egypt. Some of the river traffic was conducted (i) ________ the purpose of importing exotic products such as ivory, gold, and ostrich feathers from faraway lands. But with riches (ii) ________ potential trouble. The river was not only home to fishermen and shipbuilders but was also home to some unsavoury individuals. Because the Nile became a ma jor trade route (iii) ________ ancient times, those who wanted to pick the pockets of the traders were specialized in piracy and theft. The pharaohs used the Nile to transport stones to build their majestic Pyramids and to carry necessities for their after-life which would furnish their tombs. They also used the Nile to sail their funeral boats up and down the river to the burial sites. Sometimes full-sized boats were buried with the pharaohs to help them with their journey in their after-life but when the tradition became too (iv) ________, models of the boats were placed in the tombs (v) ________.

(v)____

Today the move away from rigid rules makes it much easier (i) _________  the right way to behave because there are fewer out and out ‘wrongs’. Of course there are still a few situations where inflexible lilies apply although these are mainly concerned with official functions. But nine times out of ten, the way you choose to behave is (ii) _________you, with one very important proviso that you keep firmly in mind the basis on which etiquette has grown up; in other words, the need to always consider other people’s feelings first. Some people, for instance, are very informal and outgoing by (iii) _________, while others prefer to be more reserved and formal. Younger people tend to be less formal than their parents. Habits can (iv) _________in different parts of the country. Behavior which may be commonplace in the capital – like arriving later than the stated time – can often be unconventional elsewhere. Just remember the basic rule of consideration for others, and when in doubt, follow the example of those around you. Etiquette is a skill that is easily learned and it brings the benefits of other people’s appreciation whenever you (v) _________ in practice. It’s a pleasure to spend time with people who are reliably courteous and considerate; it’s also pleasant to feel that you will always know what to do or say in any circumstances, mundane or extraordinary.

(iv)_______