ADMICRO

Read the passage and choose the best answer.

To stay healthy, it is important to have a balanced diet. We should eat enough three main groups of food. These groups are protein, carbohydrate, and fat.

Proteins are very important for building our body. They help us to build new cells as old ones die. Meat and milk products are major sources of protein. We can also get protein from fish, eggs, and beans.

Carbohydrates and fat are important to enable us to store energy. Carbohydrates are found in sugar and cereals. Fat can be found in vegetable oil, butter, and nuts.

Our body also needs minerals, such as iron and calcium, and vitamins. Fish, vegetables, and milk contain most of the minerals we need. Vitamins are found in fresh vegetables and fruit.

Carbohydrates…………..

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