Read the following passage and mark the letter A, B, C, or D to indicate the correct answer to each of the questions.
SIMPLE WAYS TO LOSE WEIGHT ON A BUDGET
Plan to Cook at home
Instead of buying costly prepared meals, which often tend to be high in calories, cook your own at home. Plan out our meals with high–fiber foods like beans and whole grains which will keep you full and are a cheaper, healthier alternative to rich proteins and more processed grains.
Eat less
Eating less leads to weight loss, and cost savings, especially if you cut down on the right things. Start by cutting your portions of spicy meat and poultry. Or swap out meat and poultry for cheaper vegetarian proteins likes beans, lentils, tofu, and eggs for some of your meals.
Double Up on Vegetables
Vegetables are great for weight loss, as well as all-around health. They are low in calories and high in water and fiber – two things that keep you feeling full. Save cash by shopping for those that are in season. Frozen vegetables can be a great bargain, with just as much nutrition as fresh, since they are picked and frozen at their peak ripeness.
Get Creative with your exercise options
You don’t need to shell out a monthly gym fee to get moving. Instead, find fun activities you enjoy for free. If you’re just getting started with a regular exercise routine, try your beginning with daily walks: start slowly and build uptime and speed.
Make friends with someone
One of the most powerful resources you have for helping you lose weight is your social network. Find a friend who is also trying to lose weight and agree to help each other say motivated. One study found that when friends participated in a group weight–loss program together, they lost more weight than people who did the same program on their own.
In order to cut down on your daily calories, you should do all the following things EXCEPT _________.
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Lời giải:
Báo saiGiải thích: Start by cutting your portions of spicy meat and poultry. Or swap out meat and poultry for cheaper vegetarian proteins likes beans, lentils, tofu, and eggs for some of your meals. => Bắt đầu bằng cách cắt khẩu phần thịt và gia cầm cay của bạn. Hoặc đổi thịt và gia cầm lấy các loại protein chay rẻ hơn như đậu, đậu lăng, đậu phụ và trứng cho một số bữa ăn của bạn. => A sai
Tạm dịch: Để cắt giảm lượng calo hàng ngày, bạn nên làm tất cả những điều sau NGOẠI TRỪ _________.
A. tuân theo chế độ ăn chay cho bữa ăn của bạn
B. ăn ít thịt và gia cầm
C. ăn nhiều đậu, đậu lăng, đậu phụ và trứng
D. cắt giảm protein động vật cho một số bữa ăn của bạn