Read the following passage and choose the best answer for each blank.

Yesterday, Eleanor Preston won an international swimming competition for girls (26) _________ under sixteen. She swam faster (27) _________ girls from ten other countries. This (28) ______even better when you learn that Elenor is only thirteen. She had to have special (29) _________to enter, because normally competitors are fourteen or older. Eleanor has been (30) ______on swimming for a long time – (31) ______she was three in fact. I wonder whether she found it hard to (32) _______several hours a day training. She (33) _________. me that sometimes she has problems finding time for homework, but that’s all. “My parents have given up so (34) _______time driving me to local competitions, I think it’s been harder for them, actually.” Her aim is to swim at the Olympic Games. After yesterday’s performance, I think she may (35)_________. there.

(32) _________

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions.

   In developing countries, where three fourths of the world's population live, sixty percent of the people who can’t read and write are women. Being illiterate doesn’t mean they are not intelligent. It does mean it is difficult for them to change their lives. They produce more than half of the food. In Africa eighty percent of all agricultural work is done by women. There are many programs to help poor countries develop their agriculture. However, for years, these programs provided money and training for men.

   In parts of Africa, this is a typical day for a village woman. At 4:45 a.m, she gets up, washes and eats. It takes her a half hour to walk to the fields, and she works there until 3:00 p.m. She collects firewood and gets home at 4:00. She spends the next hour and a half preparing food to cook. Then she collects water for another hour. From 6:30 to 8:30 she cooks. After dinner, she spends an hour washing the dishes and her children. She goes to bed at 9:30 p.m.

   International organizations and programs run by developed nations are starting to help women, as well as men, improve their agricultural production. Governments have already passed some laws affecting women because of the UN Decade for Women. The UN report will affect the changes now happening in the family and society.

By whom (what) was the Decade for Women organized?

Read the text below and decide which answer (A,B,C, or D) best fits each space. 
BICYCLES
Why don’t the British cycles? Only a quarter of the estimated twenty million bicycles in the country are thought to be in (58) …….. use. In Denmark, which is flatter but no darker  or  rainier  than  Britain,  twenty  percent  of  all  journeys  are  made  by  bicycles, while in Britain the (59) …….. is only 5%. The government are trying to (60) …….. this. It is hoped that a grant of millions of pounds from the National Lottery will (61)…….. more people to use their bikes. The money will be used to (62) …….. for a 6,500 mile national network of cycle tracks. Britain needs to (63) …….. environmentally friendly scheme such as this. The southern third of the country is one of the most (64)…….. areas of the world. Environmentalists make it (65) …….. to build new roads, and (66)  ……..  roads  are  overcrowded.  One  official  committee  described  the  growth  of motor transport as “possibly the (67) ……. environmental threat to the UK”. The (68)…….. of building the cycles tracks is to motivate people to use their bicycles instead of their cars. However, the new tracks are being built (69) …….. cities and not through them. This (70) …….. that only long distance journeys may be easier and safer. Those cyclists who want to (71) …….. inside cities will still be in danger of (72) …….. their lives on busy roads every time they use their bicycles.

63...................

Today we take electricity for granted and perhaps we do not realize just how useful this discovery has been. Steam was the first invention that replaced wind power. It was used to drive engines and was passed through pipes and radiators to warm rooms. Petrol mixed with air was the next invention that provided power. Exploded in a cylinder, it drove a motor engine, Beyond these simple and direct uses, those forms have not much adaptability.
On the other hand, we make use of electricity in thousands of ways. From the powerful voltages that drive our electric trains to the tiny current needed to work a simple calculator,   and from the huge electric magnet in steel works that can lift 10 tons to the tiny electric magnet in a doorbell, all are powered by electricity. An electric current can be made with equal ease to heat a huge mass of molten metal in a furnace, or to boil a jug for a  cup of coffee. Other than atomic energy, which has not as yet been harnessed to the full, electricity is the greatest power in the world. It is flexible, and so adaptable for any task for which it is wanted. It travels so easily and with incredible speed along wires or conductors that it can be supplied instantly over vast distances.
To generate electricity, huge turbines or generators must be turned. In  Australia they use coal or water to drive this machinery. When dams are built, falling water is used to drive the turbines without polluting the atmosphere with smoke from coal. Atomic power is used in several countries but there is always the fear of an accident. A tragedy once occurred at Chernobyl, in Ukraine, at an atomic power plant used to make electricity. The reactor leaked, which caused many deaths through radiation.
Now scientists are examining new ways of creating electricity without harmful effects to the environment. They may harness the tides as they flow in and out of bays. Most importantly, they hope to trap sunlight more efficiently. We do use solar heaters for swimming pools but as yet improvement in the capacity of the solar cells to create more current is necessary. When this happens, electric cars will be viable and the world will rid itself of the toxic gases given off by trucks and cars that burn fossil fuels.

The main forms of power used to generate electricity in Australia are ..................

Large animals that inhabit the desert have evolved a number of adaptations for reducing the effects of extreme heat. One adaptation is to be light in color,  and to reflect rather than absorb the Sun's rays. Desert mammals also depart from the normal mammalian practice of maintaining a constant body temperature. Instead of trying to keep down the body temperature deep inside the body, which would involve the expenditure of water and energy,  desert mammals allow their temperatures to rise to what would normally be fever height, and temperatures as high as 46 degrees Celsius have been measured in Grant's gazelles. The overheated body then cools down during the cold desert night, and indeed the temperature may fall unusually low by dawn,  as low as 34 degrees Celsius in the camel. This is an advantage since the heat of the first few hours of daylight is absorbed in warming up the body, and an excessive buildup of heat does not begin until well into the day.

Another strategy of large desert animals is to tolerate the loss of body water to a point that would be fatal for non-adapted animals. The camel can lose up to 30 percent of its body weight as water without harm to itself, whereas human beings die after losing only 12 to 13 percent of their body weight. An equally important adaptation is the ability to replenish this water loss at one drink. Desert animals can drink prodigious volumes in a short time, and camels have been known to imbibe over 100 liters in a few minutes. A very dehydrated person, on the other hand, cannot drink enough water to rehydrate at one session, because the human stomach is not sufficiently big and because a too rapid dilution of the body fluids causes death from water intoxication. The tolerance of water loss is of obvious advantage in the desert, as animals do not have to remain near a water hole but can obtain food from grazing sparse and far-flung pastures. Desert-adapted mammals have the further ability to feed normally when extremely dehydrated, it is a common experience in people that appetite is lost even under conditions of moderate thirst.

What is the main topic of the  passage?

Read the passage and choose the best answers. 

The 24th SEA Games was held from 6th to 15th December, 2007 in three provinces in Thailand, namely Nakhon Ratchsima, Bangkok, and Chon Buri. In fact, the 2007 SEA Games was to be hosted by Singapore, but Singapore gave up the chance, as its new national sports stadium is under construction and will not be completed in time for the next SEA Games. Thailand was then asked by The SEA Games Federation to host this regional sport event in place of Singapore.
The SEA Games takes place every two years, with 11 countries in Southeast Asia participating. Each member country, in alphabetical order, takes turn hosting this event. Let’s look at the number of sports and gold medals in The SEA Games in recent years. The 21st SEA Games, hosted by Malaysia in 2001, had 32 sports with 391 gold medals. There were 32 sports with 439 gold medals in The 22nd SEA Games, held in Vietnam in 2003. The 23rd SEA Games, in The Philippines in 2005, had 40 sports with 439 gold medals.
The 24th SEA Games in Thailand this year, featuring 43 sports and 485 gold medals, had the highest number of sports and gold medals in The Asian Games and The Olympic Games. So The SEA Games is regarded as the largest regional sporting event in the world in terms of number of sports and medals

How long did The 24th SEA Games last?

Today we take electricity for granted and perhaps we do not realize just how useful this discovery has been. Steam was the first invention that replaced wind power. It was used to drive engines and was passed through pipes and radiators to warm rooms. Petrol mixed with air was the next invention that provided power. Exploded in a cylinder, it drove a motor engine, Beyond these simple and direct uses, those forms have not much adaptability.
On the other hand, we make use of electricity in thousands of ways. From the powerful voltages that drive our electric trains to the tiny current needed to work a simple calculator,   and from the huge electric magnet in steel works that can lift 10 tons to the tiny electric magnet in a doorbell, all are powered by electricity. An electric current can be made with equal ease to heat a huge mass of molten metal in a furnace, or to boil a jug for a  cup of coffee. Other than atomic energy, which has not as yet been harnessed to the full, electricity is the greatest power in the world. It is flexible, and so adaptable for any task for which it is wanted. It travels so easily and with incredible speed along wires or conductors that it can be supplied instantly over vast distances.
To generate electricity, huge turbines or generators must be turned. In  Australia they use coal or water to drive this machinery. When dams are built, falling water is used to drive the turbines without polluting the atmosphere with smoke from coal. Atomic power is used in several countries but there is always the fear of an accident. A tragedy once occurred at Chernobyl, in Ukraine, at an atomic power plant used to make electricity. The reactor leaked, which caused many deaths through radiation.
Now scientists are examining new ways of creating electricity without harmful effects to the environment. They may harness the tides as they flow in and out of bays. Most importantly, they hope to trap sunlight more efficiently. We do use solar heaters for swimming pools but as yet improvement in the capacity of the solar cells to create more current is necessary. When this happens, electric cars will be viable and the world will rid itself of the toxic gases given off by trucks and cars that burn fossil fuels.

The word "they" in the last paragraph  refers to ....................

 Choose the item among A, B, C or D that best answers the question about the passage:

"The 22nd SEA Games were launched by an impressive opening ceremony at Hanoi’s My Dinh National Stadium on December 5th 2003, in front of over 40,000 awed spectators. On behalf of the host country, Prime Minister Phan Van Khai declared the 22nd SEA Games open.
 Deputy Prime Minister Pham Gia Khiem, Chairman of the National Steering Board for the 22nd SEA Games, Minister-Chairman Nguyen Danh Thai, and Hanoi Mayor Hoang Van Nghien presented flowers and banners to the 11 participating sports delegations.
 On behalf of the referees and athletes, referee Hoang Quoc Vinh and shooter Nguyen Manh Tuong swore to an oath of “Solidarity, Honesty and Fair Play”.After the “ritual” part of the ceremony, a laser light show kicked off the “festival” segment. More than one thousand artists, dressed in green and sea blue representing the forest and the sea, then presented the first chapter of the performance, named “The Land of the Dragon and Fairy”.
 The scene depicted the legend of Vietnam’s origins, featuring the father-Dragon and mother-Fairy, and ended with young men and women lining up in an S-shaped pattern, a Symbol of Vietnam as a country.
 The second part of the programme, named “Cooperation for Peace” featured children holding five pointed-stars and entering from the stadium's four gates, representing Hanoi, the Capital City with one thousand years of history.
 Dancing men and women in traditional costumes of ASEAN members and East Timor concluded the third segment, named “United ASEAN Looks To The Future”, which comprised four performances: “Lands by the Pacific Ocean,” “Essential Convergence,” “New Tune,” and “ASEAN Towards The Future.”
 The Games mascot, the Golden Buffalo, and 22 singers (standing for the 22nd Games) then took centre stage, singing the Games official song “For a World of Tomorrow”. The whole show ended as thousands of flying balls were released and fireworks were fired from four places in Hanoi."

2. The athletes participated in the 22nd SEA Games in the spirit of ……

Read the following passage and choose the best answer for each blank.

Yesterday, Eleanor Preston won an international swimming competition for girls (26) _________ under sixteen. She swam faster (27) _________ girls from ten other countries. This (28) ______even better when you learn that Elenor is only thirteen. She had to have special (29) _________to enter, because normally competitors are fourteen or older. Eleanor has been (30) ______on swimming for a long time – (31) ______she was three in fact. I wonder whether she found it hard to (32) _______several hours a day training. She (33) _________. me that sometimes she has problems finding time for homework, but that’s all. “My parents have given up so (34) _______time driving me to local competitions, I think it’s been harder for them, actually.” Her aim is to swim at the Olympic Games. After yesterday’s performance, I think she may (35)_________. there.

(31) _________

Read the passage carefully and choose the correct answer.

The 22nd SEA Games, hosted this year by Vietnam, has joined the international movement to rid sports of tobacco. For the first time, the regional sporting event will be tobacco-free under a landmark cooperative agreement signed in April 2003 between the World Health Organization (WHO), the 22nd SEA Games Organizing Committee and the Vietnamese Ministry of Health. Hanoi Health Department has organized a press seminar to celebrate and raise awareness about the tobacco-free SEA Games.

The 22nd SEA Games is the first games hosted by Vietnam and 10 countries from the Southeast Asian region with nearly 8,000 athletes and coaches will participate. It will be the first tobacco-free international sporting event in Vietnam, joining other international tobacco-free sporting events such as the FIFA World Cup 2002, and the Winter Olympic Games 2002.

The 22nd SEA Games will ban all sales, advertising and other promotion of tobacco products, and restricts smoking in all Games venues. The aim is to protect spectators, athletes, event staff, media and other visitors from the serious health hazards of second-hand tobacco smoke, as well as to change public attitudes about the social acceptability of smoking. Madame Pascale Brudon, WHO Representative in Vietnam, stated, "Vietnam has established 3 years ago a comprehensive, ambitious national tobacco control policy and a national tobacco control program. The tobacco-free 22nd SEA Games will be yet another area where Vietnam is leading the way for other countries in the region and the world in protecting its citizens from the debilitating and disastrous consequences of tobacco use."

WHO has provided funding and technical assistance to the SEA Games Organizing Committee and Vietnamese Ministry of Health to train of over 4,000 SEA Games organizers and volunteers on the implementation of the tobacco-free policy. An international team of trainers from the Ministry of Health, International Organization for Good Temper (lOGT), WHO and International Development Enterprises (IDE) began a series of national training workshops for volunteers in April, 2003. The tobacco-free SEA Games are an inspiration and a model for other sport events, big and small, not only in Vietnam but also in the Southeast Asian and Western Pacific Region.

One of the aims of the tobacco-free SEA Games is_________.

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks. 
Amparo Lasén, the Spanish sociologist who conducted the study found that Londoners use their cell phones the least in public. If they are with others, they prefer to let calls be answered by voice mail (a recorded message) and then they check for messages later. If the English do answer a call on the street, they seem to dislike talking with others around. They tend to move away from a crowded sidewalk and seek out a place (23) ________ they cannot be heard, such as the far side of a subway entrance or even the edge of a street. They seem to feel that the danger of the traffic is (24) ___________ to the risk of having their conversation be overheard. This has led to a behavior that Laser has called "clustering." At a busy time of day on the streets of London, you may find small crowds of cell phone users grouped together, each one talking into a cell phone. Even when it is raining—as it is often in London—people still prefer not to hold their conversations where others could hear. They talk (25) _____________ their umbrellas or in a doorway. 
In Paris, however, there are stricter rules about how and when to use cell phones. It is not considered polite to use a phone in a restaurant, (26) ______________, though it might be acceptable in the more informal setting of a café. One special custom that has developed in cafés seems unique to Paris. Young women often place their cell phones on the table beside them to signal that they are expecting someone. When the friend arrives, the phone is (27) _____________. In fact, the French are generally very disapproving of phone use in public and are quick to express that disapproval, even to strangers.

It is not considered polite to use a phone in a restaurant, (26) ______________, though it might be acceptable in the more informal setting of a café. One special custom that has developed in cafés seems unique to Paris

Mark the letter A, B, C or D to indicate the underlined part that needs correction in each of the following questions.

According to the results of a survey which conducted by a USA magazine, there isn't really a generation gap.

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions.

   Mandatory volunteering made many members of Maryland's high school class of 97 grumble with indignation. They didn't like a new requirement that made them take part in the school's community service program. Future seniors, however, probably won't be as resistant now that the program has broken in. Some, like John Maloney, already have completed their required hours of approved community service. The Bowie High School sophomore earned his hours in eighth grade by volunteering two nights a week at the Larkin-Chase Nursing and Restorative Center in Bowie.He played shuffle board, cards, and other games with the senior citizens. He also helped plan parties for them and visited their rooms to keep them company.

   John, fifteen, is not finished volunteering. Once a week he videotapes animals at the Prince George's County animal shelter in Forestville. His footage is shown on the Bowie public access television channel in hopes of finding homes for the animals. "Volunteering is better than just sitting around," says John, "and I like animals; I don't want to see them put to sleep." He's not the only volunteer in his family. His sister, Melissa, an eighth grader, has completed her hours also volunteering at Larkin-Chase.

   "It is a good idea to have kids go out into the community, but it's frustrating to have to write essays about the works," she said. It makes you feel like you're doing it for the requirement and not for yourself." The high school's service learning office, run by Beth Ansley, provides information on organizations seeking volunteers so that students will have an easier time fulfilling their hours.

   "It's ridiculous that people are opposing the requirements," said Amy Rouse, who this summer has worked at the Ronald McDonald House and has helped to rebuild a church in Clinton.

   "So many people won't do the service unless it's mandatory," Rouse said, "but once they start doing it, they'll really like it and hopefully it will become a part of their lives - like it has become a part of mine."

The word "frustrating" in paragraph 7 is closest in meaning to ______.

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions.

   A rather surprising geographical feature of Antarctica is that a huge freshwater lake, one of the world’s largest and deepest, lies hidden there under four kilometers of ice. Now known as Lake Vostok, this huge body of water is located under the ice block that comprises Antarctica. The lake is able to exist in its unfrozen state beneath this block of ice because its waters are warmed by geothermal heat from the earth’s core. The thick glacier above Lake Vostok actually insulates it from the frigid temperatures on the surface.

   The lake was first discovered in the 1970s while a research team was conducting an aerial survey of the area. Radio waves from the survey equipment penetrated the ice and revealed a body of water of indeterminate size. It was not until much more recently that data collected by satellite made scientists aware of the tremendous size of the lake; the satellite-borne radar detected an extremely flat region where the ice remains level because it is floating on the water of the lake.

   The discovery of such a huge freshwater lake trapped under Antarctica is of interest to the scientific community because of the potential that the lake contains ancient microbes that have survived for thousands of years, unaffected by factors such as nuclear fallout and elevated ultraviolet light that have affected organisms in more exposed areas. The downside of the discovery, however, lies in the difficulty of conducting research on the lake in such a harsh climate and in the problems associated with obtaining uncontaminated samples from the lake without actually exposing the lake to contamination. Scientists are looking for possible ways to accomplish this.

It can be inferred from the passage that the ice would not be flat if______.

Read the following passage and choose the best answer for each blank.

Yesterday, Eleanor Preston won an international swimming competition for girls (26) _________ under sixteen. She swam faster (27) _________ girls from ten other countries. This (28) ______even better when you learn that Elenor is only thirteen. She had to have special (29) _________to enter, because normally competitors are fourteen or older. Eleanor has been (30) ______on swimming for a long time – (31) ______she was three in fact. I wonder whether she found it hard to (32) _______several hours a day training. She (33) _________. me that sometimes she has problems finding time for homework, but that’s all. “My parents have given up so (34) _______time driving me to local competitions, I think it’s been harder for them, actually.” Her aim is to swim at the Olympic Games. After yesterday’s performance, I think she may (35)_________. there.

(29) _________

Fill in each numbered blank with one suitable word or phrase.

That is a program of Ho Chi Minh City Youth Union to (1) _____ individuals, domestic and foreign organizations buy and use bicycles during the time (2) _____ they enjoy the SEA Games 22 in Ho Chi Minh City then donate the bicycles to poor children. Preparing (3) _____ this program, the Organizing Committee has signed a (4) _____ with Martin- a bicycle-making firm - to purchase 1,000 bicycles, at prices from 850,000 to 1,000,000 VND per bicycle -10% (5) _____ than market prices, with nearly 20 different models. In the mid of November, The Organizing Committee will announce, promote, and (6) _____ the program "SEA Games Iron Horses - For Poor Children" through (7) _____ at airport, on buses, taxis, at information desks, posters, banners, newspapers, and websites of city Youth Union. Besides 1,200 volunteers (8) _____ the SEA Games 22, the Organizing Committee also recruits 100 active volunteers for this program to handle the handover and receiving bikes, instructing participating tourists, giving (9) _____ to questions through hot lines. This program both conveys practical significance and helps international friends to understand further the nation and people of Viet, Nam as well as strengthen the friendship and (10) _____ among nations.

(5) _____

Read the passage and choose the best answer:

 History of SEA Games

The Southeast Asian Games owes its origins to the Southeast Asian Peninsular Games or SEAP Games. On 22 May, 1958, delegates from the countries in Southeast Asian Peninsula attending the 3rd Asian Games in Tokyo, Japan had a meeting and agreed to establish a sport organization. The SEAP Games was conceptualized by Laung Sukhumnaipradit, then Vice-President of the Thailand Olympic Committee. The proposed rationale was that a regional sports event will help promote cooperation, understanding and relations among countries in the Southeast Asian Peninsula region. Thailand, Burma (now Myanmar), Malaya (now Malaysia), Laos, South Vietnam (now Vietnam) and Cambodia were the founding members. These countries agreed to hold the Games biannually. The SEAP Games Federation Committee was formed.

The first SEAP Games were held in Bangkok from 12-17 December, 1959 comprising more than 527 athletes and officials from Thailand, Burma, Malaysia, Cambodia, South Vietnam and Laos participating in 12 sports. At the 8th SEAP Games in 1975, the SEAP Federation considered the inclusion of Indonesia and the Philippines. The two countries were formally admitted in 1977, the same year when SEAP Federation changed their name to Southeast Asian Games Federation (SEAGF), and the games were known as the Southeast Asian Games. Brunei was admitted at the 9th SEA Games in Kualalumper, Malaysia, and East Timor at the 22nd SEA Games in Hanoi, Vietnam. The 23rd SEA Games held in the Philippines, which started from 27 November and ended on 5 December 2005, hosting the biennial event for the third time.

The 24th SEA Games was held in 2007.

Read the passage carefully, then choose the correct answer. 
The 23rd Southeast Asian Games (also known as the 2005 SEAG) were held in the Philippines from November 27th to December 5th in 2005. The games were participated by the eleven nations of Southeast Asia. This was the first time that the opening and closing ceremonies were held in a large open field, despite the fact that Manila has many stadiums and arenas. The organization decided to hold the games at an open space to accommodate the large number), of participants and spectators. As a result, the 2005 SEAG ranks as having largest audience having reached 200,000 people during the opening and, closing ceremonies. These games were also noted for having the most number delegates in the history of the SEA Games. In the end, all participating Countries received medals. The event was meant to tighten ties among Southeast Asian countries as a region and as a preparation as well for the upcoming Asian Games and Olympic Games.
The first gold medal of the games was awarded to Singapore on November 25th when their water polo team came out undefeated during the round-robin tournament round. The Philippine team took the silver medal in that event, and Malaysia brought home the bronze. 
East Timor received its first ever medal as a sovereign nation in the Philippines indigenous sport of Arnis.
The Games were also considered a valuable opportunity for athletes to gain competition experience and preparation for upcoming Asian Games and Olympic Games. It was purposely created strengthen friendship, solidarity and understanding among neighboring countries in the region. 
This was the third SEA Games to hosted by the Philippines. The last two times the Philippines hosted the games were in 1981, and again in 1991. Although the majority of events took place in Manila, logistical hurdles required the unusual step of spreading-out the events across the country; to ten other cities. This arrangement, was not seen favorably by the participating countries who anticipated travel and accommodation issues to arise; a worry which was confirmed soon their arrival.

The 23rd SEA Games were considered ____________________

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions. 
No matter how much you’ve trained, performance anxiety before or during a competition may occur, hindering the results of your match. 
While you can tell yourself to stay calm prior to a competition, managing performance anxiety may not be as simple as. Research has shown that strategies such as meditation and guided imagery are great places to start; both require your brain to rehearse what you will do during your competition. Your imagination holds much more power than you may expect, helping you focus on how to beat your opponent, instead of other factors that contribute to your anxiety. Adequate preparation also plays a large role.
To master the mental game, it takes time. Starting one month before your competition, consider sitting in solitude in a comfortable position for 15 minutes each day. Focus first on breathing in and out deeply. Then, begin to imagine competition situations and visualize yourself in a fight with your competitor. Be mindful of your anxiety and return your focus to breathing if you feel yourself tense up. Sometimes, you may find yourself thinking self-deprecating or negative thoughts, at which point you should consciously replace any negative self-talk with positive self-talk. During these visualizations, also be sure to think about your posture and form and create cues — mental and verbal — that will help you review and correct your technique.
Pre-competition jitters are completely normal and it’s important to acknowledge that. Accepting that this excitement and/or nervousness is normal will help your body also understand that what you are experiencing is not fear, but perhaps part of your adrenaline response to competition. With more experience, mindful visualization and mental/physical preparation can help you manage and overcome performance anxiety.

The word “that” in paragraph 4 refers to _______.

Large animals that inhabit the desert have evolved a number of adaptations for reducing the effects of extreme heat. One adaptation is to be light in color,  and to reflect rather than absorb the Sun's rays. Desert mammals also depart from the normal mammalian practice of maintaining a constant body temperature. Instead of trying to keep down the body temperature deep inside the body, which would involve the expenditure of water and energy,  desert mammals allow their temperatures to rise to what would normally be fever height, and temperatures as high as 46 degrees Celsius have been measured in Grant's gazelles. The overheated body then cools down during the cold desert night, and indeed the temperature may fall unusually low by dawn,  as low as 34 degrees Celsius in the camel. This is an advantage since the heat of the first few hours of daylight is absorbed in warming up the body, and an excessive buildup of heat does not begin until well into the day.

Another strategy of large desert animals is to tolerate the loss of body water to a point that would be fatal for non-adapted animals. The camel can lose up to 30 percent of its body weight as water without harm to itself, whereas human beings die after losing only 12 to 13 percent of their body weight. An equally important adaptation is the ability to replenish this water loss at one drink. Desert animals can drink prodigious volumes in a short time, and camels have been known to imbibe over 100 liters in a few minutes. A very dehydrated person, on the other hand, cannot drink enough water to rehydrate at one session, because the human stomach is not sufficiently big and because a too rapid dilution of the body fluids causes death from water intoxication. The tolerance of water loss is of obvious advantage in the desert, as animals do not have to remain near a water hole but can obtain food from grazing sparse and far-flung pastures. Desert-adapted mammals have the further ability to feed normally when extremely dehydrated, it is a common experience in people that appetite is lost even under conditions of moderate thirst.

The word "tolerate" is closest in meaning to ....................