Keeping fit and healthy may seem difficult, but there are few easy-to-follow guidelines. Firstly, a balanced diet is absolutely essential. This means selecting food that is (i) ______ in salt and sugar.

Experts recommend reducing the amount of fat in your diet as too much can lead to heart problems. They also suggest increasing the (ii) ______ of high fiber food we cat. This comes in the form of fresh fruit, vegetables, whole meal bread and pasta. As well as being packed (iii) ______ vitamins and minerals, they are delicious, too. Secondly, it’s important to fit exercise into your daily routine. This can be done by simply walking as much as possible and climbing stairs instead of (iv) ______           the lift. Exercise is necessary to maintain a healthy body, as well as increasing energy levels and making you feel generally filler and happier. Finally, slaying relaxed is important for good health. Too much stress can lead to a variety of illnesses, from headaches to high blood pressure. (v) ______ possible, do things you enjoy and treat yourself occasionally. So the message is simple enjoy yourself but learn to respect your body, too. It’s all a question of getting the balance right.

(iv)______

The weather across much of the British Isles remained settled last week with a good deal of sunshine. On Saturday, the lunchtime temperature at Bridlington on the north-cast (i) _______  of England was 28.2 c, which compared favorably with Alicante in southern Spain at 229 C. the rest of the world, however, was coping with some (ii) _______ conditions. A tropical storm, given the name Helen, hit Hong Kong on Saturday morning, though her presence had been felt in advance. From noon on Friday, the showers and (iii)  _______ of rain became more and more frequent so that by midnight on Sunday, thirty – six hours later, there had been 333 mm of rainfall, not far off the average for the month of August, at 367 mm. Even on Sunday there was a sting in Helen’s tail. The town centre of Shanwci, near Hong Kong, was (iv) _______ when 468 mm of rain fell in the sixty hours leading up to midday on Sunday, nearly twice the normal August rainfall. On the other side of the globe, tropical storm Gabrielle moved across the Gulf of Mexico and overnight rain exceeded the usual rainfall for the whole month. Although most of Europe enjoyed sun, the high temperatures were sufficient to set off some (v) __showers. On Tuesday morning, a thunderstorm at Lyons in eastern France deposited 99 mm of rain in just six hours.

(iii)_______

The final questions went on and on and ………….out the meeting for another hour 

 I used to be a member of the tennis club but I never found the time to play so I….. out after a while 

The UK Government ensures that all schools in the UK meet certain standards, and this includes independent schools as well as those that are (i) _______ by the Government. All qualifications are awarded by national agencies accredited by the Qualification and Curriculum Authority (ỌCA), so the quality of the qualifications you will gain is guaranteed. Al many independent schools in England, you will be encouraged to take part (ii) _______ extracurricular activities to develop your hobbies and learn new skills, and you may be encouraged to lake graded music exams (iii) _______ by the Associated Board of the Royal Schools of MusiC. The exam grades gained from these are widely accepted toward university entry requirements. Independent schools do not usually offer vocationally focused qualifications but if you are (iv) _______ in these qualifications, you can find out more in the ‘career­ based and pre-university qualifications’ section. The fees you pay to attend independent school, include your course fees, accommodation and may include some or all extracurricular activities. Fees (v) _______  from school to school and are at the discretion of the institution; there are no national standards. You should expect to pay a minimum of £8,000 per year and fees can be as high as £25,000.

(iii)_______

The traffic was held  .......   by fog.

What’s in a name? In the case of the secretary, it can be something rather surprising to call a secretary “anyone who handle correspondence, keeps records and docs clerical work for others”. But while this particular job definition looks a bit (i) _____, the word’s original meaning is a hundred times more exotic and perhaps more appropriate. The word itself has been with US since the 14th century and comes the mediaeval Latin word secretaries meaning “Something hidden”. Secretaries started out as those members of staff with knowledge hidden from the ones mysteriously operating the secret machinery of organizations.A few years ago “Something hidden” probably meant kept out of sight, lucked away with all the other secretaries and typists. A good secretary was an unremarkable one, efficiently (ii) _____ orders, and then returning mouse-like to his or her station behind the typewriter, but, with the (iii) _____ of new technology, the job effectively upgraded itself and the role has changed to one closer to the original meaning. The skills required are more demanding and more technical. Companies are (iv) _____ that secretarial staff should already be highly trained in, or at least familiar with, a range of word processing packages. The professionals in the recruitment business see all these developments as improving the jobs which secretaries are being asked to do. It may also encourage a dramatic (v) _____ in office practice. In the past it was usual to regard the secretary as almost dehumanized, to be seen and not heard.

(iii)_______

Travelling abroad is getting easier and easier for young people nowadays. If you take the time to talk to travel (i) _____.and shop around, some really good deals can be found. Eurorail and interrail are two travel cards which allow people aged 20 or under, unlimited travel in Europe, mainly by train. It’s quite a good idea to plan your (ii) _____ before you set off. Most young travelers stay on campsites or in youth hostels, as they are quite cheap. Unbelievable bargains can be found by last-minute bookings for charter flights. Remember to (iii) _____.with your luggage two hours before take-off forinternational flights. But don’t take too much with you or you won’t be able to carry it to the bus or taxi that will take you to your hotel. It is advisable to carry traveler’s cheques rather than cash, and keep them in a money belt around your waist. Look after your passport and tickets carefully. If disaster (iv) ______ .and all your valuables are stolen, contact your nearest (v) _____   .There they’ll help you with all the paperwork and make sure you get home safely.

(iv)_____

Choose the correct answer to each of the following questions. " In order to stay healthy, make sure you have a balanced ______ vitamins and minerals."

Are you a fan of the popular logical puzzle that go by the name Sudoku? Even if you’re not, the chances are you know somebody who is. Once (i) _______ known outside Japan, this addictive brain teaser has become a common feature of newspaper puzzle pages all over the world. Sudoku’s great success owes much to its simplicity. The game (ii) _______ for neither mathematical ability nor general knowledge and there are just a few sentences of straightforward instructions to read before you can play. The only skill required is the ability to recognize the difference between nine different symbols, and these don’t even have to be numbers. Some clever marketing has helped the game. Western newspapers worked hard at promoting the game Without this, it is unlikely that it would have (iii) _______ off and become quite such a runaway success. The same also benefited from its Japanese name that made people in many parts of the world regard. It as a superior kind of puzzle compared to those you usually find in newspapers and magazines. But the popularity of Sudoku reached a peak in 2006, if the number of (iv) _______  on one leading website is anything to go by. Newspapers responded by (v) _______ up with new kinds of logical puzzles, all with simple rules and Japanese names. But for true Sudoku fans, only the real thing will do.

(ii)_____

Researehers in the field of psychology have found that one of the best ways to make an important decision, such as choosing a university to attend or a business to invest in, involves the utilization of a decision worksheet. Psychologists (i) _______ optimization compare the actual decisions made by people to theoretical ideal decisions to see how similar they are. Proponents of the worksheet procedure believe that it will yield optimal, that is, the best decisions. (ii) _______ there are several variations on the exact format that worksheets can lake, they are all similar in their essential aspects. Worksheets require defining the problem (iii) _______ a clear and concise way and then listing all possible solutions to the problem. Next, the pertinent considerations that will be affected by each decision are listed, and the relative importance of each consideration or consequence (iv) _______ . Each consideration is assigned a numerical value to reflect its relative importance. A decision is mathematically calculated by adding these values together. The alternative with the highest number of points emerges as the best decision. Since most important problems are multifaceted, there are several alternatives to choose from, each with unique advantages and disadvantages. One of the benefits of a pencil and paper (v) _______ procedure is that it permits people to deal with more variables than their minds can generally comprehend and remember.

(iii)_______

Long ago, Chinese people didn’t say “How are you” when they met each other or saw their friends. They said, “(i) _____ you eaten your rice today?”. Eating rice (ii) _____ such an important part of daily life in China! Rice is still one of the (iii) _____ important kinds of food in the modem world. Nearly half the people that live on our planet eat it every day and in some countries, an adult eats more than 100 kilos of rice each year. We think that people first (iv) rice in India. In China, people began eating rice about 5,000 years ago. Rice wasn’t eaten in North America until 17th century, but many Americans prefer to cat pasta these days (v) _____ only cat about 2 kilos of rice per year.

(v)___

Child workers, some as young as 10, have been found working in a textile factory in conditions described as close to slavery to produce clothes that appear destined for one of the major high street retailers. Speaking to a British newspaper, the children described long hours of (i) _______ work and threats and beatings. The company said it was unaware that clothing intended for its stores had been improperly (ii) _______  to a sweatshop that used child labour. It further announced the alleged breaches of the ethical code it imposed on manufacturers three years ago. The discovery of these children working in appalling conditions in the Shahpur Jat area of Delhi has renewed concerns about the (iii) _______ by some large retail chains of their garment production to India, recognized by the United Nations as one of the world’s hotspots for child labour. According to one estimate, over 20 per cent of India’s economy is (iv) _______ on children, which comes to a total of 50 million youngster under 14 working. Consumers in the West should not only be demanding answers from retailers about how theứ (v) _______ are produced but also be looking into their consciences at how they spend their money and whether cheap prices in the west are worth the suffering caused to so many children.

(ii)_____

Researehers in the field of psychology have found that one of the best ways to make an important decision, such as choosing a university to attend or a business to invest in, involves the utilization of a decision worksheet. Psychologists (i) _______ optimization compare the actual decisions made by people to theoretical ideal decisions to see how similar they are. Proponents of the worksheet procedure believe that it will yield optimal, that is, the best decisions. (ii) _______ there are several variations on the exact format that worksheets can lake, they are all similar in their essential aspects. Worksheets require defining the problem (iii) _______ a clear and concise way and then listing all possible solutions to the problem. Next, the pertinent considerations that will be affected by each decision are listed, and the relative importance of each consideration or consequence (iv) _______ . Each consideration is assigned a numerical value to reflect its relative importance. A decision is mathematically calculated by adding these values together. The alternative with the highest number of points emerges as the best decision. Since most important problems are multifaceted, there are several alternatives to choose from, each with unique advantages and disadvantages. One of the benefits of a pencil and paper (v) _______ procedure is that it permits people to deal with more variables than their minds can generally comprehend and remember.

(ii)_______

Mark the letter A, B, C, or D to indicate the word(s) OPPOSITE in meaning to the underlined word(s) in each of the following questions. Little Mary had a disadvantaged childhood with little education and money.

We need to protect _________ environment from pollution. 

Many species of animal and plants have disappeared from the earth. They have died out, or become extinct. But sometimes animals or plant (i) _______ can be found buried in rocks. These are called fossils. Imprints in rocks, paw prints, for example are also called fossils. Not every creature survives as a fossil. Many simply rot away completely and leave no (ii) _______ of their existence. Because many creatures and plants have disappeared without leaving any fossils, we will never know anything about them. The study of fossils, or palaeontology, to give it its scientific term, became established at the beginning of the nineteenth century. Before this researeh began, people did not believe that fossils had once been alive. Large fossil teeth were seen as evidence of a race of giants in the past, while ammonites, a very(iii) _______ type of fossil which you might easily find yourself on a beach or among rocks, were called snakcstoncs because of their snake-like shape. People believed that snakes had been turned to stone by a miracle. The most famous fossils of all are the dinosaurs. There are, of course, no dinosaurs on display in zoos. They were not (iv) _______ to extinction by humans as some animal have been, but became extinct millions of years before our own species developed. The reason why the dinosaurs became extinct is still a mystery. Many theories have connected the disappearance of dinosaurs with major climatic change. One possibility is that a gigantic meteorite crashed into the earth (v) _______ so much dust into the atmosphere that the heat of sunlight was reduced. The temperature would have fallen and, as a consequence, many types of plants and animals would have become extinct.

(iii)______

If it fits inside a pocket, keeps you safe as well as in touch with your office, your mother and your children, it is (i) _____ worth having. This is the view of the swelling ranks of female mobile – phone users who are beginning to (ii)  _____  the consumer market. Although Britain has been demonstrated to be one of the most expensive places in the world to run a mobile phone, both professional women and (iii) _____ mothers are undeterred. At first, the mobile phone was a rich man’s plaything, or a businessman’s status symbol. Now women own almost as many telephones as men do – but for very different reasons. The main attraction for most women customers is that it provides a form of communication back – up, wherever they are, in case of (iv) _____. James Tanner of Tancroft Communications says: “The majority of people buying phones from us this year were women – often young women or men W’ho were buying for their mothers, wives and girlfriend. And it always seems to be a question of peace of mind.” Size is also (v) for women. They want something that will lit in a handbag,” said Mr Tanner. “The tiny phones coming in are having a very big impact. This year’s models are only half the size of your hand.

(i)_____

People love to complain. Moaning to friends can be a source of relief from the stresses and strains of work, study or relationships. But when it comes to protesting to a retailer about faulty good and services, many of US find we don’t have nerve and choose to (i) _____ in silence. By the time we do eventually summon up the courage to make our point, we have generally already allowed the problem to get to us, and we are angry. In this stale, we can all too (ii) _____ become aggressive, gearing up for battle and turning what should be a rational discussion into a conflict. To complain effectively, you need to be specific about your problem and communicate it clearly using words which are objective and fair. (iii) _____ over the top with emotional language and unreasonable claims will get you nowhere.

Good negotiators tend to be calm and logical. They start by explaining situation and stating their requirements clearly, without threat. Most complains prompt a defensive (iv) _____ from the other person, but by being reasonable yourself, you stand more chance of achieving the positive (v) _____ you want.

(ii)_______

A worrying question which requires global attention is severe over-population and its drastic effects in the countries of the Third World. In regions where the birth (i) _____ is extremely high, poverty and starvation are rife. In India, there is (ii) _____ of thirty five infants being bom every minute, yet the most shocking figures are those which indicate the enormous number of the victims of famine in certain African territories. Communities afflicted with acute destitution are additionally confronted with illiteracy, life in appalling conditions and infectious diseases decimating the (iii) _____ populations.

There is an urgent need for these problems to be solved or else they might continue bring about innumerable worries upon the affluent societies ties around the world. Unless measures are taken to (iv) _____ the  uffering of the impoverished undeveloped nations, desperate crowds of immigrants will persist in flooding the richer states in seareh of a brighter future. It’s the most (v) _____ task for the international giants nowadays to help the poor populations get out of the poverty trap.

(i)_____

The Penny Black is the name of the world’s postage stamp. It was introduced by the U.K. in 1840 and is perhaps the most famous stamp ever issued. It has a (i) _____  of the young Queen Victoria and because of its colour, and its price of one penny, it is known as the “Penny Black”. Before 1840, postage rates for delivery of letters in the U.K. depended on the (ii) _____  the letter had to travel and the number of sheets of paper used. Furthermore, at that time it was not possible to pay for your letter before you sent it. The postage had to be paid by the receiver (iii) _____ than the sender of the letter. The Penny Black changed everything: al the rate of one penny, letters that did not weigh more than half an ounce could be sent to any destination in the U.K.Nowadays, Penny Black stamps are not all that rare although they are (iv) _____ regarded by stamp collectors. About 68 million of these stamps were issued between 1840 and 1841, and it is thought that about 1.5 million of these survive today. The price of the stamp today varies according to whether it has been used or not and its condition. A line used copy can be bought for around 77 pound or less, while unused examples are quite rare and sold for 2,000 pound or more. To honour the U.K. for having issued the world’s first postage stamp, the Universal Postal Union has made an exception regarding its rule that the name of the country must (v) _____ on a stamp. No British stamp to date has ever had the country name on it.

(iv)______