Choose the best answer:
Learning to manage your time involves using a variety of life skills together. First of all, you need to know yourself. Only you know (1) ____ you are a morning or an evening person, for example. Understanding when you are (2) ____ your best can help you decide when to do certain things you have to do - like studying. Then, you need to prioritise and decide which things are the most (and least) important. After that, you need to get organised and start planning a schedule, (3) ____ could include when to study, as well as when to relax. It is important to be (4) ____ when you are trying to manage your time. You need to factor in time to sleep, (5) ____, and this should be based on your normal sleep patterns there is no (6) ____ in planning to study at six in the morning if you have never managed to get out of bed before eight. Many people forget to include socialising, but this is a mistake because it is unhealthy to avoid seeing people, just as it is a mistake to (7) ____ all your time socialising while your list of things to do grows longer and longer.  On the subject of lists, it is important to remember that these may have to change. You need to plan for the unexpected - a visit from a friend, for example - and this means that you may have to (8) ____ your to-do list, perhaps (9) ____ something that is less important. Flexibility is the key here, (10) ____ you risk becoming extremely disorganised. It is better to have to change a plan than to lose it completely.  Finally, remember the old saying - 'If you fail to plan, you plan to fail. In the end, managing your time better will help you avoid stress, and that can only be a good thing

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Fathers in today families are spending more time with their children than at any point in the past 100 years. (1) ____ the number of hours the average woman spends at home with her children has declined since the early 1900s, as more and more women enter the workforce, there has been a decrease in the number of children per family and an increase in (2) ____ attention to each child. As a result, mothers today in the United States, (3) ____ those who work part- or full-time, spend almost twice as much time with each child as mothers did in the 1920s. People (4) ____ raised children in the 1940s and 1950s typically report that their own adult children and grandchildren communicate far better with their kids and spend more time (5) ____ with homework than they did. America's children are also safer today than they've (6) ____ been. An infant was four times more likely to die in the 1950s than today. A parent then was 27 per cent more likely to lose an older teen (7) ____ death. If we look back over the last millennium, we can see that families have always been diverse. In each period, families have solved one set of problems only to face new (8) ____. What works for a family in one economic and cultural setting doesn't work for a family in another. What's helpful (9) ____ one stage of a family's life may be (10) ____ at the next stage. If there is one lesson to be (11) ____ from the last millennium of family history, it's that families always have to (12) ____ with a changing world.

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Bodies are made to move! They are not (36) _____ for sitting around in front of the television or reading magazines. Keeping fit doesn't (37) _____ you have to be a super-athlete, and even (38) _____ exercise can give you a lot of fun. When you are fit and healthy, you will find you look better and feel better. You will develop more energy and self-confidence.Every time you move, you are exercising. The human body is designed to bend, stretch, run, jump and climb. (39) _____ it does, the stronger and fitter it will become. Best of all; exercise is fun. It's what your body likes doing most - keeping on the (40) _____

My name is Nora and I live in Sweden. I live in a small village in the mountains. I love mountains and I can't imagine my life without them. I live with my parents and my little sister. She is six and I am eleven.
My mum's name is Helen and my dad's name is Nick. My mum is a fitness coach at my school and my dad is a farmer. We have a small milk farm. That's why I am fond of sports and animals.
I get up at 6.30 and do my morning training together with my mum. Then I wake my sister up. We have a big breakfast and our mum takes us to school by her car.
After lessons I stay at school to practice basketball. It's my favourite sport. At that time my sister trains at the singing club. After that I go home with my sister by bus because my mum has some evening trainings.
After school I like to help my dad to take care of calves. They are so nice! In the evening I like reading books or going out with my friends. We are crazy about riding bikes at the weekend. I have got a cool green bike. I think I am the best bike rider because I go in for sports every day.
Which sport does Nora practice every day?

Read the reading below carefully, and then complete it with the best option A, B, C or D given below:
Amparo Lasén, the Spanish sociologist who conducted the study found that Londoners use their cellphones the least in public. If they are with (1)______, they prefer to let calls be answered by voicemail (a recorded message)and then they check for messages later. If the English do answer a call on thestreet, they seem to dislike talking with others around. They tend to move away from a crowdedsidewalk and seek out a place (2)_____  they cannot be heard, such as the far side of a subwayentrance or even the edge of a street. They seem to feel that the danger of the traffic is preference to therisk of having their conversation be overheard. This has led to a behavior that Laser has called"clustering. " In Paris,  (3)______,  there are  stricter rules   about how and   when  to use  cell  phones. It is  not (4)______ polite to use a phone in a restaurant, for instance, though it might be acceptable in themore informal setting of a café. One special (5)______ that has developed in cafés seems unique toParis. Young women often place their cell phones on the table beside them to signal that they areexpecting someone. When the friend arrives, the phone is put away. In fact, the French are generallyvery disapproving of phone use in public and are quick to express that disapproval, even to strangers. (Adapted from “Advanced Reading Power” by Beatrice S. Mikulecky and Linda Jeffries)

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I grew up with precious little choice about anything. You ate what you were given, went to school where you were told, wore your sister's hand-me-downs. And twice a year - birthday, Christmas - you got a present. We weren't poor at all but that was entirely normal and I don't remember feeling remotely deprived. Today, as we can see all around us, children seem to have everything - designer clothes, computer games, fussy eating habits and the attention span of itchy gnats. A report yesterday from the Children's Society found that one in ten kids now has mental illness diagnosed and it concluded that materialistic consumer pressure may be partly to blame, with children from poor backgrounds the main victims. Where is it coming from, this consumer pressure? First, from television, and the false dreams on offer there. Children from poor backgrounds, as well as having less money to buy the latest clothes or electronic games, are more likely to have parents without time to spend with them, and homes without access to outside space, so are far more likely to end up spending hours in front of the telly soaking up adverts alongside the easy gratification offered by cartoon; fantasy or drama. You cannot just blame the parents for this; many will be working hard, with no choice, just to put food on the table; after all, how many can afford a house with a garden in a city or suburb these days? Of course parents can correct bouts of consumerism in their children by teaching them what is and is not affordable, but why subject them to the clever traps of marketing people in the first place? Pressure is bad enough as it is, from schoolfriends and celebrity excess, without allowing some of the cleverest adult minds in the sharpest advertising agencies in the world to manipulate them as well. But why is it in a child's interests to be treated like a consumer? It has yet to be proven that giving even adults a wide range of choices improves their lives. In many instances, from too many yoghurts in the supermarket all the way up to a supposed choice of doctor or school, it is just confusing and stressful. I think the fewer, carefully selected, choices we can give young children, the more we help them. Watch the exhausted face of a six-year-old confronted by all this year's Christmas presents, without the time to play with any of them for more than a few minutes, and see what I mean. We are spoilt, and we are spoiling our children. They need to be taught to look down as well as up; to choose to feel fortunate, and not envious -and to recognise that gratification isn't as easy as buying a new toy or switching on a dream. And, as my mother would have been delighted to hear, it will not cost a thing.
6. Which of the following is true, according to the passage?

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A healthy diet is essential for maintaining a healthy body and a healthy lifestyle. Though some doctors and health experts disagree on some components of a healthy diet, other parts are almost universally recognized. For example, all agree that a healthy diet includes necessary nutrients - ingredients that help keep bodies strong and healthy. Human bodies need more than 50 different kinds of nutrients, including vitamins, minerals, water, and fiber.  Vitamins are natural substances found in plants and animals. A body cannot make its own vitamins, so it must get them from food. Vitamins do not supply energy. However, they are useful substances that the body needs. Vitamin A, for example, helps eyes see better. Vitamin B develops protein needed in muscle growth. Vitamin C helps support the healing process for certain illnesses. Finally, Vitamin D helps strengthen teeth and bones  Minerals help balance bodily fluids, such as blood and water. They are also an important part of the iron in blood. There are seven major minerals that bodies need in large amounts, and ten minor, or trace, minerals, which bodies need in smaller amounts. Scientists are still studying many minerals, such as nickel and cobalt, to try to understand exactly how they affect the human body.  Some people do not include water as a nutrient, but it is vital for a healthy body to function properly. Humans can live for several days without food, but only for two or three days without water. People who play sports or exercise a lot often fail to drink enough water. This can cause their muscles to become overly tired. If not enough water is taken in during very strenuous exercise, death may in fact result. Scientists have learned much about the importance of fiber in recent years. They now say that many people do not get enough fiber in their diets. The average many people should eat between 30 and 40 grams of fiber each day, twice as much as the average person currently gets. Though fiber is not digested or absorbed, it helps rid the body of waste products. Fiber helps control weight and maintain normal levels of important substances such as cholesterol and blood sugar. Fiber is found in whole-grain breads and cereals, as well as nuts, beans, fruits, and vegetables. There are several different kinds of fiber, and they each help in different ways. Two kinds of fiber, called pectins and gums, are needed to help control body fats, cholesterol, and carbohydrates (a type of nutrient that produces energy). Apples, cranberries, and cherries are good sources of pectin. Oatmeal and legumes are good s general, fresh fruits and raw vegetables provide more fiber than peeled fruits and cooked vegetables. According to dieticians, two servings of vegetables and two servings of whole grains (like whole wheat bread) each day will provide enough fiber for most adults.  In summary, recommendations for a healthy diet include drinking lots of liquids while eating fiber from a wide variety of foods. This way, the body will not be getting too much of one kind of fiber and too little of another kind. If a person is not eating enough fiber now, it is best to change one's diet gradually. Above all, experts warn, do not depend on getting fiber from pills or tablets. A whole bottle would need to be consumed to see any benefit. 
3. According to the passage, which of the following is NOT true about minerals?

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Success, like beauty, lies in the eye of their beholder. How one person chooses to define it can be very different from how others perceive it. For some people, it’s earning a fortune, while for (26) _______ it’s working in a voluntary position helping those less fortunate. It’s also relative rather than absolute because the person who masters a new skill has achieved success in their terms just as much as the self-made millionaire. Ironically, there may also be a(n) 27 _______ contradiction in the term. After all, an actress who has a glamorous life and seems to have everything she wants may actually be troubled by the loss of her private life as paparazzi (28) _______ her personal space. It also has something to do with the length of time success lasts. Many young people are happy with short-term fame but (29) ______ it’s true that reaching that one goal might be comparatively straightforward, maintaining that success is often much harder. And surely, it’s long-term success (30) _____ is ultimately the most satisfying and also the most enviable?

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Stephen Hawking was 21 years old and just embarking upon his career as a researcher in cosmology at the University of Cambridge when his father noticed he was tripping and falling frequently. After a series of tests, Hawking was (26) _______ with 50 ALS (Amyotrophic Lateral Sclerosis) and doctors estimated he had two and a half years left to live. The news was, of course, devastating, but Hawking avoided an emotional (27) _______ by taking new interest in his studies and his research. His disease continued to progress, (28) _______, and by the mid-1970s he needed more care and his speech was so slurred only his family could understand him. In 1985, Hawking came down with pneumonia and needed a tracheotomy, (29) _______ left him without the ability to speak at 60 all. He did make a full recovery, however, allowing him to finish writing A Brief History of Time, which sold 10 million copies around the world. Although it would be easy to dwell on what ALS has cost him, Hawking has chosen to focus on (30) _______ that he still has in life. His brilliant mind remains unaffected by the disease and as a result Hawking has 65 made significant breakthroughs in his field and has received twelve honorary degrees, as well as multiple awards, medals and prizes

Read the reading below carefully, and then complete it with the best option A, B, C or D given below:
Voluntary work helps foster independence and imparts the ability to deal with different situations, often simulaneously, thus teaching people how to work  their way through different systems. It therefore brings people into touch with the real worls; and, hence, equips them for the future. Initially, young adults in their late teens might not seem to have the expertise or knowledge to impart to others that say a teacher or an agriculturalist or a nurse would have, (2)____ they do have many skills that can help others. And in the absence of any particular talent, their energy and enthusiasm can be harnessed for the benefit (3) ____ their fellow human beings, and ultimately themselves. From all this, the gain to any community no matter how many voluntees are involved is (4)_____ Employers will generally look favorably on people (5)_____ have shown an ability to work as part of a team. It demonstrates a willingness to learn and an independent spirit, which would be desirable qualities in any employee

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Despite the wealth of information campaigns telling people about global warming and its causes, most people have yet to realize how severe the problem is. Coming climate changes could alter as (1) ____ as one third of plant and animal habitats (2) ____ the end of the 22nd century. These changes could in (3) ____ cause widespread extinctions among plant and animal (4) ____ around the globe.  Coastal and island habitats are perhaps in the greatest danger (5) ____ they face the combined threats of warming oceans and rising sea (6) ____. As habitats change, many animals will come (7) ____ intense pressure to find more suitable homes for themselves. Mass (8) ____ of at least some animals are certainly to be expected, but the fact remains that many animals will simply not be able to move fast enough.  Such dire predictions may sound alarmist, but they are based on the rather moderate estimate that the amount of carbon dioxide in the atmosphere will double by 2100. Many scientists believe, however, that this figure is actually very conservative, and they claim that a tripling is (9) ____ more realistic. If they are (10) ____, the effects on nature will be even more dramatic

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Library is a collection of books and other informational materials made available to people for reading, study, or reference. The word library comes (1)_________ liber, the Latin word for ― book‖ . (2) _____ , library collections have almost always contained a variety of materials. Contemporary libraries maintain collections that include not only printed materials such as manuscripts, books , newspapers, and magazines, (3)_______ audio-visual and online databases. In addition (4) _____ maintaining collections within library buildings, modern libraries often feature telecommunications links that provide users with access to information at remote sites. The central mission of a library (5) _______ to collect , organize, preserve, and provide access to knowledge and information. In fulfilling this mission, libraries preserve a valuable record of culture that can be passed down to (6)_______ generations. Libraries are an essential link in this communication between the past , present, and future. Whether the cultural record is contained in books or in electronic formats, libraries ensure (7) ____ the record is preserved and made available for later use. People use library resources to gain information about personal (8)__ or to obtain recreational materials such as films and novels. Students use libraries to supplement and enhance their classroom experiences, to learn (9)_____ in locating sources of information, and to develop good reading and study habits. Public officials use libraries to research legislation and public policy issues. One of the most valued of all cultural institutions, the library (10) ___ information and services that are essential to learning and progress. From ― Library ( institution)‖ by Richard S.Halsey et al

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It’s only natural that people want to use the latest innovations to better themselves. Smart devices can truly do incredible things and help to simplify our day. They can also enhance our perceptions, arm us with knowledge, and open up a world of new possibilities. A few people have even decided to make the leap and transform themselves to become cyborgs. Cyborg is a term used to describe a being that is half human and half machine. This may sound like something out of science-fiction novels, but some people have already adapted this lifestyle. One is artist Neil Harbisson. He was bom completely colour-blind, and could only see black and white images. It seemed that he would never experience colour. After attending a cybernetics talk in college, he met an inventor who agreed to make a special device for him. They designed an eyeborg, a mechanical eye that converted colours into sound frequencies. This enabled Harbisson to hear colour and perceive the world in a different way. He started going to museums to ‘"hear” classic paintings. In fact, a simple walk down a grocery store filled with colourful products produces some catchy tunes. Harbisson loves his eyeborg so much that he rarely takes it off. He now gives talks urging others to consider adding their own mechanical improvements. In 1998, British scientist Kevin Warwick conducted his own experiment. He implanted a chip inside of his arm, which he used to control lights and other appliances at home. He later expanded the project by placing electrodes inside his nervous system and linking it to the Internet. This allowed him to control external objects including robotic arms, amplifiers, and. loudspeakers. His work remains influential as this example of extended sensory input was the first of its kind. If you’re interested in becoming a cyborg and you’re willing, a good place to start might be with a pair of Google Glass. Users wear it like ordinary eyeglasses, yet Google Glass is equipped with state-of-the-art electronics. Using voice commands you can have it take a picture of what you see, see directions right in front of you, or translate your voice into other languages. Hopefully, this experience will help you decide whether becoming a cyborg is right for you, or if you’re content to remain a human like the rest of us.
2. What is a cyborg?

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Polar bears are being increasingly threatened by the effects of climate change, but their disappearance could have (26) _______ consequences. They are uniquely adapted to the extreme conditions of the Arctic Circle, (27) _______ temperatures can reach -40°C. One reason for this is that they have up to 11 centimetres of fat underneath their skin. Humans with comparative levels of adipose tissue would be considered obese and would be likely to suffer from diabetes and heart disease. (28) _______ the polar bear experiences no such consequences. A 2014 study by Shi Ping Liu and colleagues sheds light on this mystery. They compared the genetic structure of polar bears with (29) _______ of their closest relatives from a warmer climate, the brown bears. This allowed them to determine the genes that have allowed polar bears to survive in one of the toughest environments on Earth. Liu and his colleagues found the polar bears had a gene known as APOB, which reduces levels of low-density lipoproteins (LDLs) - a form of 'bad' cholesterol. In humans, mutations of this gene are (30) _______ with increased risk of heart disease. Polar bears may therefore be an important study model to understand heart disease in humans

Read the reading below carefully, and then complete it with the best option A, B, C or D given below:
In addition to the challenge to be excellent, American schools have been facing novel problems. They must (1)________with an influx of immigrant children, many of whom speak little or no English. They must respond to demands that the curriculum reflect the various cultures of all children. Schools must make sure that students develop (2)________skills for the job market, and they must consider the needs of nontraditional students, such as teenage mothers. Schools are addressing these problems in ways that reflect the diversity of the US educational system. They are opening (3)________the traditional European-centered curriculum to embrace material from American, Asian, and other cultures. Schools are also teaching cognitive skills to the nearly 40 percent of American students who do not go on to higher education. In the (4)________of a recent report by the Commission on Achieving Necessary Skills, “A strong back, the willingness to work, and a high school diploma were once all that was necessary to (5)________a start in America.”

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Bonsai trees have always been a source of great fascination to people. They are perfect miniatures, grown in pots small enough to sit on a windowsill. You have to keep reminding yourself that these frees are actually real and identical to their larger cousins in all (31) _____except their size. Rather like other small and perfectly-formed artifacts, bonsai trees command quite a high price in the marketplace and so it doesn't come as a great surprise to find that they also (32) _____the attention of thieves. It seems that quite a flourishing business has evolved, in which they are stolen from the homes of growers and collectors, then repotted and trimmed by unscrupulous dealers, to be sold on, at good prices, to (33) _____buyers. One of Britain's top collectors of bonsai trees, Paul Widdington, believes that he has found a solution, however. After losing his life's work, valued at £250,000, when burglars broke into his home one night, Paul decided to (34) _____the possibilities of electronically tagging the trees he bought as a replacement. This involves injecting a microchip the size of a grain of rice into the trunk of each tree. Each chip is a laser-etched with information which is stored in a central register held by the police. Paul is quite aware that this kind of data-tagging doesn't (35) _____thieves from stealing the trees in the first place, although it may increase the chances of getting them back. So he's also installing a security alarm system complete with infra-red detectors, in his home

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Sociologists have been carrying out research into the social pressures of being a teenager. Many adolescents are unhappy at school because they find it difficult to (17) _____ friends. This stress can bring on illness or result in poor grades. They may also worry about their appearance and often feel (18) _____ enormous pressure to dress, talk and behave the same as (19) _____. This phenomenon is called peer pressure, and it is very common in today’s society. Advertising contributes a lot to the social pressures teenagers feel. Advertisers know how important it is to feel that you belong to a group when you are in your teens, so they try to persuade teenagers that certain products will make them (20) _____ with their classmates. Sadly, many teenagers act irresponsibly and even do dangerous things just to make others accept them. Peer pressure is often the reason for teenage smoking, drug (21) _____ or dangerous driving. Teenagers need to learn to say no to social pressure and to find friends who they can talk things over with when they have a problem

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Have you ever had the feeling that people older than you are hard to understand? Or, have you felt like people from younger generations just don't get it? Maybe you find it easier to connect with people (26) ______ are closer to your age than those who are older or younger than you. You can probably thank the generation gap for these feelings. There are currently six generations living in the United States: the Greatest Generation, Silent Generation, Baby Boomers, Generation X, Millennials, and Generation Z. (27) ______ generation has its own unique set of characteristics and norms. For (28) ______ , the Greatest Generation (born 1901-1924) is known for its patriotism, hard workers, and loyalty to institutions. The Millennials (born 1980-2000) are characterized by their dependence on technology, detachment from traditional institutions, optimism, and open-mindedness. It is no (29) ______ that many people from different generations have a hard time understanding each other. Generation gap refers to differences in actions, beliefs, interests, and opinions that (30) ______ between individuals from different generations. So, what causes these differences?

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A healthy diet is essential for maintaining a healthy body and a healthy lifestyle. Though some doctors and health experts disagree on some components of a healthy diet, other parts are almost universally recognized. For example, all agree that a healthy diet includes necessary nutrients - ingredients that help keep bodies strong and healthy. Human bodies need more than 50 different kinds of nutrients, including vitamins, minerals, water, and fiber.  Vitamins are natural substances found in plants and animals. A body cannot make its own vitamins, so it must get them from food. Vitamins do not supply energy. However, they are useful substances that the body needs. Vitamin A, for example, helps eyes see better. Vitamin B develops protein needed in muscle growth. Vitamin C helps support the healing process for certain illnesses. Finally, Vitamin D helps strengthen teeth and bones  Minerals help balance bodily fluids, such as blood and water. They are also an important part of the iron in blood. There are seven major minerals that bodies need in large amounts, and ten minor, or trace, minerals, which bodies need in smaller amounts. Scientists are still studying many minerals, such as nickel and cobalt, to try to understand exactly how they affect the human body.  Some people do not include water as a nutrient, but it is vital for a healthy body to function properly. Humans can live for several days without food, but only for two or three days without water. People who play sports or exercise a lot often fail to drink enough water. This can cause their muscles to become overly tired. If not enough water is taken in during very strenuous exercise, death may in fact result. Scientists have learned much about the importance of fiber in recent years. They now say that many people do not get enough fiber in their diets. The average many people should eat between 30 and 40 grams of fiber each day, twice as much as the average person currently gets. Though fiber is not digested or absorbed, it helps rid the body of waste products. Fiber helps control weight and maintain normal levels of important substances such as cholesterol and blood sugar. Fiber is found in whole-grain breads and cereals, as well as nuts, beans, fruits, and vegetables. There are several different kinds of fiber, and they each help in different ways. Two kinds of fiber, called pectins and gums, are needed to help control body fats, cholesterol, and carbohydrates (a type of nutrient that produces energy). Apples, cranberries, and cherries are good sources of pectin. Oatmeal and legumes are good s general, fresh fruits and raw vegetables provide more fiber than peeled fruits and cooked vegetables. According to dieticians, two servings of vegetables and two servings of whole grains (like whole wheat bread) each day will provide enough fiber for most adults.  In summary, recommendations for a healthy diet include drinking lots of liquids while eating fiber from a wide variety of foods. This way, the body will not be getting too much of one kind of fiber and too little of another kind. If a person is not eating enough fiber now, it is best to change one's diet gradually. Above all, experts warn, do not depend on getting fiber from pills or tablets. A whole bottle would need to be consumed to see any benefit. 
6. Which of the following is true about water according to the passage?

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Viet is a student and he (23) ______ in a bed-sit in a suburb of Ha Noi. It is a part of an old house. He has one room and a kitchen and (24) ______ a bathroom with three other people. In his room, there is a bed on the left hand side. There is (25) _______ armchair beside the bed. The desk is opposite the bed and there is a closet (26) ______ the right side of the room. Above the desk, there is a bookshelf and above the bed there is a clock. He has a TV and a cassette player. The room is rather (27) ______, but it’s OK. Viet likes this room very much

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South-east Asia (1)_____ many attractions, so you could visit many ancient monuments. The attractions range from the beautiful Khmer temples of Angkor Wat to the huge Buddhist temples of Borobudur in Java.    You may be interested (2) _____ the traditions of different cultures. You can (3) _____ different shows – from colorful dances in Thailand to shadow puppet shows in Indonesia. During these shows, you can listen to and enjoy traditional music.    You may prefer the ocean. There (4) ____ a lot of resorts and thousands of kilometers of beaches. You can (5) ______. You can drive and admire colorful corals and fish. You can sail and enjoy healthy outdoor life