Choose the best answer:
I can’t read when I am traveling. It makes me ............... sick.

 

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A satellite is best understood as a projectile, or an object that has only one force acting on it — gravity. Technically speaking, anything that crosses the Karman Line at an altitude of 100 kilometers (62 miles) is considered in space. However, a satellite needs to be going fast — at least 8 km (5 miles) a second — to stop from falling back down to Earth immediately. If a satellite is traveling fast enough, it will perpetually “fall” toward Earth, but the Earth’s curvature means that the satellite will fall around our planet instead of crashing back on the surface. Satellites that travel closer to Earth are at risk of falling because the drag of atmospheric molecules will slow the satellites down. Those that orbit farther away from Earth have fewer molecules to contend with. There are several accepted “zones” of orbits around the Earth. One is called lowEarth-orbit, which extends from about 160 to 2,000 km (about 100 to 1,250 miles). This is the zone where the ISS orbits and where the space shuttle used to do its work. In fact, all human missions except for the Apollo flights to the moon took place in this zone. Most satellites also work in this zone. Geostationary or geosynchronous orbit is the best spot for communications satellites to use, however. This is a zone above Earth’s equator at an altitude of 35,786 km (22,236 mi). At this altitude, the rate of “fall” around the Earth is about the same as Earth’s rotation, which allows the satellite to stay above the same spot on Earth almost constantly. The satellite thus keeps a perpetual connection with a fixed antenna on the ground, allowing for reliable communications. When geostationary satellites reach the end of their life, protocol dictates they’re moved out of the way for a new satellite to take their place. That’s because there is only so much room, or so many “slots” in that orbit, to allow the satellites to operate without interference. While some satellites are best used around the equator, others are better suited to more polar orbits — those that circle the Earth from pole to pole so that their coverage zones include the north and south poles. Examples of polar-orbiting satellites include weather satellites and reconnaissance satellites  
8. Which of the following is NOT true according to the passage?

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the following questions:
We have all had bad experiences with restaurants, stores, or hotels. Maybe you have gone to a restaurant that served terrible food. Perhaps you have gone to a store that had high prices or bad service. Or maybe you have booked a hotel and found out later that the room was nothing like the advertisement.
These days, we have a better chance of preventing these unpleasant surprises. We can do this by using apps. “App” is short for “application”. An app is a computer programme on a smartphone. You can use apps to do almost anything. Apps can help you play games, get directions, talk to friends, and so on.
If f you want to find information about a store or a hotel, you can use a review app. Review apps help us evaluate services and products before we hand over our money. The idea is very simple. After you go to a restaurant or stay in a hotel, you can post a review with one of your apps. You can say anything you want. If you like a hotel you stayed in, you can tell people that it was wonderful. If you think that the food in a certain restaurant was bad, then you tell people not to eat there. Other people can use their apps to read your reviews.
Plenty of people prefer not to use these review apps. Many of these people prefer to go out and decide for themselves whether or not a service is good. However, review apps are getting more and more popular every day. Some apps are for specific services. For example, Tripadvisor focuses on travel, and Goodreads focuses on books. There are also other, larger apps that provide information for just about every service that you can think of. 5

The word “it” in paragraph 3 refers to     .

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We’ve just come back exhausted after a two-week holiday in France. We were really stupid. On the last day we drove non-stop from Marseille to Calais- we should have (34)_____ our journey in Lyon or Paris. As if that wasn’t enough, the sea was so rough in the English Channel that the (35) _____ took three hours instead of one and a half. Next year we’ve decided we’re going on a cheap (36) _____ holiday to Italy. It sounds marvellous- the cost of the flight, the hotel and all our meals are (37) _____ in the price. While we’re in Rome we’ll be going on a guided tour of the Coliseum. The last time I was in Italy, I was on a business trip – I can’t say I saw many of the famous tourist (38) _____ on that occasion

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Allowing adolescents to make more of their own choices was found to be the most common strategy used to encourage independence. Many parents also reported that they are pushing their teenager by no longer doing certain things for them. Regardless of their effort, one quarter of parents surveyed still believe they are the main barrier to their teen’s independence because they are failing to hand over more responsibility. “As children become teenagers, the role of parents shifts to helping them gain the knowledge and experience they will need for being independent adults,” explained poll codirector Sarah Clark. “This process of transitioning from childhood to adulthood includes everything from preparing for work and financial responsibility, to taking care of one’s health and well-being. Our poll suggests that parents aren’t letting go of the reins as often as they could be to help teens successfully make that transition.” The new survey from the University of Michigan involved nearly 900 parents with at least one teenager between the ages of 14 and 18. Overall, 60 percent of the respondents attributed their child’s lack of independence to characteristics such as not being mature or knowledgeable enough to take on more responsibility. By contrast, 25 percent of parents admitted that it is faster and less of a hassle to do things themselves. “It is clear that parents recognize tension in helping teens move toward independence, and they agree that valuable learning experiences often result from a poor decision,” said Clark. “Some parents justify taking control over certain responsibilities because they don’t believe their teen is ‘mature enough.’ Parents need to carve out more time for supporting teens in their transition to adulthood.”  
2. According to paragraph 1, what is the problem for the parents regarding children independence?

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Scientists believe that something very serious is happening to the Earth. It is becoming warmer. Scientists predict that there will be major changes in the climate during the 21st century. Coastal waters will have higher temperatures. This will have a serious effect on agriculture. Farmers will have trouble producing good crops. In warm regions, the weather will be too dry. The amount of water could decrease by 50 per cent. This would cause a large decrease in agricultural production. World temperatures could increase from 1.5 to 5.6 degrees Celsius by the middle of the 21st century. And the increase in temperature could be even greater in the Arctic and Antarctic regions. A rise in temperature could cause the great ice sheets to melt, which, in turn would raise the level of oceans by one to two meters. Many coastal cities would be underwater. Why is all this happening? The Earth and its atmosphere are kept warm by the Sun. The atmosphere lets most of the light from the Sun pass through to warm the Earth. The Earth is warmer by the sunlight and sends heat energy back into the atmosphere. Much of this energy escapes from the Earth’s atmosphere. However, some of it remains. Gases such as carbon dioxide, ozone and water vapor absorb this energy and create more heat. Then, this heat is sent back down to Earth, and the Earth becomes warmer. Recently, however, an increase of carbon dioxide in the atmosphere is causing serious problems. Too much carbon dioxide in the atmosphere prevents heat energy from escaping. Too much heat is sent back down to the Earth, and the amount of carbon dioxide in the atmosphere continues to increase. When oil, gas, and coal burn, they create large amounts of carbon dioxide. The destruction of rain forests that absorb carbon dioxide also helps to increase the amount of carbon dioxide in our atmosphere. Some scientists believe that the amount of carbon dioxide in the air will double by the late 2000s. Scientists call this warming of the Earth and its atmosphere “the greenhouse effect”. A greenhouse, made of glass and plastic, is a special place where plants are grown. The sunlight passes through the glass or plastic and warms the air inside. The heat inside escapes very slowly, so the greenhouse remains very warm. This is exactly what is happening on the Earth. Another reason why the Earth is growing warmer is because of the amount of ozone in our atmosphere. Ozone is a form of oxygen. In the upper atmosphere, very far from the Earth, a layer of ozone helps to protect the Earth from 95 percent of the harmful light that comes from the sun. If your skin receives too much of this light, you would develop skin cancer. We need the ozone layer to protect ourselves. But the ozone layer is in trouble. Scientists have observed that the ozone layer is becoming thin, and above Antarctica there is a hole. This allows too much of the sun’s dangerous light into our atmosphere and makes the Earth warmer. Scientists say we must start making changes and planning now. We need to continue to do research, so we can predict what will happen in the future. We must burn less coal, oil, and gas. Other scientists believe that the problem is not so serious. They think that the Earth is growing warmer naturally, that we don’t need to worry about it now, and that we should just get ready for life in the warmer climate. Most scientists agree that the causes of the world’s climate are very complicated. They say that we must continue to measure the amount of carbon dioxide and ozone in the atmosphere. Scientists also encourage people to learn about the changes that are occurring in the world and how we can all help protect our atmosphere  
7. The two factors that directly cause the greenhouse effects are ____

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Books have been around for thousands of years. When ancient civilizations first started developing writing systems, they would write on just about anything, from stone to tree bark. Ancient Egyptians were the first to use paper-like materials, called “papyrus”, which they made by pounding flat the woven stems of the papyrus plant. It was not long before the ancient Egyptians began gluing together papyrus sheets to form scrolls, which were the first steps toward books as you know. The birthplace of bookbinding is considered to be India in the 2nd century B.C., where Hindi scribes would bind palm leaves that were etched with religious texts between two wooden boards using twine. The technique became popular in the Middle East and Eastern Asia, and spread to the Romans by the 2nd century A.D. In the mid-15th century, German Johannes Gutenberg invented the first mechanical printing press. His invention was revolutionary because it enabled mass production of booksfor the first time. Before the printing press, a few pages per day could be produced by handcopying. Afterward, printing presses could produce as many as 3,600 pages per day. Today, modern publishers take advantage of incredible advances in technology to produce books in many sizes and shapes very quickly. Although there are many types of processes and machines available, most processes involve similar steps. Printers print the text of a book on large sheets of paper, sometimes as large as a newspaper page. Working with large volumes of paper allows printers to lower costs and produce books more efficiently.The large sheets are then cut into smaller pages that are still about twice the size of a finished book. The smaller pages are then divided into small groups, folded in half, and sewn together. Lastly, the folded and sewn pages are cut down to their finished size and glued to the spine of the final book’s cover. Depending on the quality of the book, additional finishing touches may be added, such as blank pages at the front and back of the book or special tape around the edges of the cover to increase durability. Although printed books may never go away completely, today’s readers will most certainly soon become more familiar with e-books. “E-book” refers to an electronic book, which is simply the text of a book displayed electronically, either via the Internet, a CD-ROM, a tablet, an e-book reader, or even a mobile phone. As electronic devices, such as tablets and mobile phones, become more commonplace, e-books are expected to become more and more popular. One of the benefits of e-books is that they save paper, which helps the environment by reducing the demand for trees  
5. According to paragraph 4, how to produce books more cheaply and efficiently?

Rewrite the sentence:
He prevented his close friend from telling the truth.

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The print media includes newspapers, magazines, brochures, newsletters, books and even leaflets and pamphlets. Visual media like photography can also be mentioned under this sub-head, since photography is an important mass media, which communicates via visual representations. Although it is said that the electronic or new media have replaced the print media, there exists a majority of audiences who prefer the print media for various communication purposes. Public speaking and event organizing can also be considered as a form of mass media. For many people, it is impossible to imagine a life without their television sets, be it the daily news dose or even the soap operas. This mass media includes television and radio. This category also included electronic media like movies, CDs and DVDs as well as the new hottest electronic gadgets.  With the advent of new technologies like Internet, we are now enjoying the benefits of high technology mass media, which is not only faster than the old-school mass media, but also has a widespread range. Mobile phones, computers and Internet are often referred to as the new-age media. Internet has opened up several new opportunities for mass communication which include email, websites, blogging, Internet television and many other mass media which are booming today. Mass media was developed as a means of social responsibility at the beginning. However, in the course of time, they have attained the status of an industry. Besides the social and industrial nature of mass media, the following common points may also be mentioned. Specifically, it is highly impersonal, because the masses are not identifiable based on perfectly defined audio, visual or written messages. In addition, it is never likely to reach 100 percent of the target nor to have more than 10 percent effectiveness in most of the cases. Contents are generally based on the broad social issues and aspiration of the target audience which may be designed to achieve some specific goals; and all in all, modern mass media draw heavily on technology  
5. Which is NOT mentioned as an example of mass communication?

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As the world’s population continues to grow, so does the amount of garbage that people produce. On-the-go lifestyles require easily (1) ___________ products, such as soda cans or bottles of water, but the accumulation of these products has led to increasing amounts of plastic pollution around the world. As plastic is composed of major (2) ______________ pollutants, it has the potential to cause great harm to the environment in the form of air, water and land pollution. Put simply, plastic pollution is when plastic has gathered in an area and has begun to (3) _________ impact the natural environment and create problems for plants, wildlife and even human population. Often this includes killing plant life and posing dangers to local animals. Plastic is an incredibly useful material, but it is also made from toxic compounds known to cause illness, and because it is meant for (4) _______, it is not biodegradable. Next time you go for a shopping, don’t forget to carry a paper or cloth bag. Also, try to (5) ______ bringing plastic bags at home and purchasing items with too much of packing. This way you can help in contributing towards the environment in the form of reducing plastic pollution whose ill effects are irreversible

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the following questions:
Tourism and Heritage Protection Travelling is a great thing to do. It helps us learn about different people and different places. Some people travel because they want to see nature. Others travel because they want to make friends and try great food. Of course, a lot of tourists are interested in traditional culture.
Tourism can be very good for traditional cultures. This is because when people travel to another country, they often want to learn more about that country’s traditions, such as music, food, and history. Therefore, the local people in that country will keep their traditional culture alive. They will wear traditional clothing, and sell traditional food. They will also have shows for tourists. These shows can be dances, concerts, plays, or something else.
Tourism also helps people respect each other. If you understand another culture well, you will probably respect that culture much more. You will probably want to protect that culture as well. However, tourism is not always good for traditional culture. Many people say that tourism creates “fake traditional culture”. This means that the local people wear traditional costumes, and do traditional dances only for tourists, but that is not their real lifestyle. Their real lifestyles are similar to the tourists’ lifestyle. They are just pretending because they want to make money.

The word “fake” in paragraph 3 is closest in meaning to     .

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Elephants need a large amount of habitat because they eat so much. Humans have become their direct competitors for living space. Human populations in Africa and Asia have quadrupled since the turn of the century, the fastest growth rate on the planet. Forest and savanna habitat has been converted to cropland, pastureland for livestock, and timber for housing and fuel. Humans do not regard elephants as good neighbors. When humans and elephants live close together, elephants raid crops, and rogue elephants rampage through villages. Local people shoot elephants because they fear them and regard them as pests. Some countries have established culling programs: park officials or hunters kill a predetermined number of elephants to keep herds manageable and minimize human-elephant conflicts. Hunting has been a major cause of the decline in elephant populations. Elephants became prized trophies for big-game hunters after Europeans arrived in Africa. More recently, and more devastatingly, hunters have slaughtered elephants for their ivory tusks. The ivory trade became a serious threat to elephants in the 1970s. A sudden oil shortage caused the world economy to collapse, and ivory became more valuable than gold. In fact, ivory has been called “white gold” because it is beautiful, easily carved, durable, and pleasing to the touch. Most of the world’s ivory is carved in Japan, Hong Kong, and other Asian countries, where skilled carvers depend on a supply of ivory for their livelihoods  Hunting elephants is no longer legal in many African countries, but poaching was widespread until very recently. For many the high price of ivory, about $100 a pound in the 1980s, was too tempting to resist. Local people often had few other ways to make a living, and subsistence farmers or herders could make more by selling the tusks of one elephant than they could make in a dozen years of farming or herding. As the price of ivory soared, poachers became more organized, using automatic weapons, motorized vehicles, and airplanes to chase and kill thousands of elephants. To governments and revolutionaries mired in civil wars and strapped for cash, poaching ivory became a way to pay for more firearms and supplies. Poaching has caused the collapse of elephants’ social structure as well as decimating their numbers. Poachers target the biggest elephants because their tusks are larger. They often kill all the adults in the group, leaving young elephants without any adults to teach them migration routes, dry-season water sources, and other learned behavior. Many of Africa’s remaining elephant groups are leaderless subadults and juveniles.
4. The word “trophies” in the third paragraph can be best replaced by ____

Find mistake:
Would you be enough kind to open the doors please?

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It’s extremely important for kids of middle childhood to continue, or to start to lead a healthy lifestyle, including eating nutritious meals as well as getting plenty of exercise and adequate sleep every day. These positive health habits will help children grow strong, stay healthy, and decrease the likelihood that they will become obese. Childhood obesity rates have increasing dramatically in recent years. According to the Centers for Disease Control, in 2004, 18.8% of school-aged children were obese, versus 4% of children 30 years before in 1974. Children’s skyrocketing rate of obesity is worrisome because it greatly increases children’s risk for remaining obese in adulthood, which in turn raises their risk for heart disease, stroke, cancer, diabetes, and premature death as adults. Obese children may also develop associated health problems during the middle childhood stage, such as high blood pressure, high cholesterol levels, and respiratory problems. Obesity can also set the stage for problems with self esteem, depression, anxiety and social ostracism, and/or being victimized by bullies Healthy diet and adequate exercise are important in preventing Type II diabetes in childhood as well as obesity. Diabetes is a metabolic disease in which the body cannot properly metabolize the sugars from food. Because the body cannot metabolize sugars, the sugars accumulate in the bloodstream instead and ultimately stress children’s kidneys, heart, circulatory system, and eyes. Insulin, which is created in the pancreas, is the chemical that breaks down blood sugar. In Type II diabetes, the body does not produce enough insulin to deal with all the sugars coming into the body. This medical diagnosis used to be called “adult-onset diabetes” because the disorder primarily affected adults with poor eating and activity habits. Today, however, this illness is now diagnosed in America’s children far more than in adults. It is now referred to as “Type II diabetes”, to reflect this shift in prevalence. In contrast to the many youth in America who overeat and don’t get enough exercise, other children become obsessed with over-controlling their food intake and with exercising too much. With the constant barrage of perfect, photoshopped bodies in the media today, many children are feeling pressure at younger and younger ages to imitate those images. Children as young as 6 are reporting that they are trying to lose weight by dieting. Overemphasis on extreme thinness can put children at risk for poor self-esteem, unhealthy exercise patterns, and eating disorders such as anorexia and bulimia. Children who embrace healthy eating and exercise habits during middle childhood will have a much easier time maintaining a healthy lifestyle through adolescence and adulthood than individuals who try to make the shift later in life. Teaching children to habitually eat moderate portion sizes and to choose healthy foods in preference to junk foods becomes increasingly important as children begin to spend more time away from home and gain more independence over their food and activity choices. Even though parents have less control over their children’s eating habits during middle childhood than when children were younger, it remains vital that parents continue to reinforce children’s healthy habits whenever possible. 
7. The word “bulimia” in paragraph 4 probably means _____

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Aside from the ability to delay normal cognitive decline as we age, there are significant social benefits to lifelong learning. Habitual learners are more likely to put themselves (1) ____ new and challenging social situations throughout life. Learning is by definition a social activity; (2) ____, we often develop connections with other people who have knowledge we would like to learn, or who are equally interested in learning about a new topic. Viewing socialization through the educational lens (3) ____ corresponding results: we are more likely to participate in social engagements as older adults when we are lifetime learners, probably due to the (4) ____ self-esteem that comes with the achievement of a task. Science has shown that aging adults (5) ____ have strong social connections live longer, and lifetime learning is an ideal way to build those support networks

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There have never been so many people living in cities in quake zones because the worse the damage can be from a big quake, bringing fires, tsunamis, and the loss of life, property, and maybe an entire city. We understand how earthquakes happen but not exactly where or when they will occur. Until recently, quakes seemed to occur at random. In Japan, government research is now showing that quakes can be predicted. At the Earthquake Research Institute, University of Tokyo, Koshun Yamaoka says earthquakes do follow a pattern—pressure builds in a zone and must be released. But a colleague, Naoyuki Kato, adds that laboratory experiments indicate that a fault slips a little before it breaks. If this is true, predictions can be made based on the detection of slips. Research in the U.S. may support Kato’s theory. In Parkfield, California earthquakes occur about every 22 years on the San Andreas fault. In the 1980s, scientists drilled into the fault and set up equipment to record activity to look for warning signs. When an earthquake hit again, it was years off schedule. At first the event seemed random but scientists drilled deeper. By 2005 they reached the bottom of the fault, two miles down, and found something. Data from two quakes reported in 2008 show there were two “slips’—places where the plates widened—before the fault line broke and the quakes occurred. We are learning more about these destructive events every day. In the future we may be able to track earthquakes and design an early-warning system. So if the next great earthquake does happen in Tokai, about 100 miles southwest of Tokyo, as some scientists think, the citizens of Tokai may have advance warning
1. What is the main idea of the passage?

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The World Health Organization on Wednesday declared the rapidly spreading  coronavirus outbreak a pandemic. Director-General Tedros Adhanom Ghebreyesus said that “We expect to see the number of cases, the number of deaths, and the number of affected countries climb even higher.”  WHO officials had said earlier they were hesitant to call the outbreak a pandemic in case it led governments and individuals to give up the fight. On Wednesday, they stressed that fundamental public health interventions can still limit the spread of the virus and drive down cases even where it was transmitting widely, as the work of authorities and communities in China, Singapore, and South Korea has shown.  The virus, which probably originated in bats but passed to people via an as yet unrecognized intermediary animal species, is believed to have started infecting people in Wuhan, China, in late November or early December. Since then the virus has raced around the globe. South Korea, which has reported nearly 8,000 cases, also appears poised to bring its outbreak under control with aggressive measures and widespread testing. But other countries have struggled to follow the leads of China and South Korea — a reality that has frustrated WHO officials who have exhorted the world to do everything possible to end transmission of the virus. Tedros used the fact that 90% of the cumulative cases have been reported in just four countries as evidence that the rest of the world still had time to prevent an explosion of cases with action.  WHO officials also stressed that countries should be implementing a strategic combination two types of measures. One involves trying to detect and stop known chains of transmission by isolating cases and following and potentially quarantining their contacts. The other involves community-level steps like social distancing and comes into play when the virus is spreading more broadly and transmission chains can’t be tracked. Mike Ryan, the head of the WHO’s emergency program, said that the public health interventions might not have straightforward effect, but to slow the spread of the virus. People with severe cases can require long periods of critical care and strain the resources of hospitals. He said he was worried about “the case load, the demand on the health workers, the dangers that come with fatigue, and potentially shortages of personal protective equipment.”
1. Which best serves as the title for the passage?

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The concept of exotic holidays is not new. Cruises and other travel packages to tropical locations have long been popular and are more (1) ____ now than ever. The wealthy have gone on trips to exotic places since the 19th century, but now ordinary people have enough money for this kind of holiday. Holidaymakers are increasingly interested in doing something different and want more exciting (2) ____. A number of tour companies have responded with a new range of options, including African safaris. Going on a safari is a totally (3) ____ form of holiday. Accompanied by a safari guide, groups travel into the African wilderness to experience close up the thrill of the wild. Being so close to the animals is an once-in-a-lifetime experience. (4) ____ species, which are rarely seen outside the zoo, provide a great (5) ____

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In Africa, people celebrate with joy the birth of a new baby. The Pygmies would sing a birth-song to the child. In Kenya, the mother takes the baby strapped to her back into the thorn enclosure where the cattle is kept. There, her husband and the village elders wait to give the child his or her name. In West Africa, after the baby is eight days old, the mother takes the baby for it’s first walk in the big, wide world, and friends and family are invited to meet the new baby. In various African nations, they hold initiation ceremonies for groups of children instead of birthdays. When children reach a certain designated age, they learn the laws, beliefs, customs, songs and dances of their tribes. Some African tribes consider that children from nine to twelve are ready to be initiated into the grown up world. They may have to carry out several tests. Masai boys around thirteen years old to seventeen undergo a two stage initiation. The first stage lasts about three months. The boys leave their parents’ homes, paint their bodies white, and are taught how to become young warriors. At the end of this stage, they have their heads shaved and they are also circumcised. The second stage, the young warriors grow their hair long and live in a camp called a manyatta where they practice hunting the wild animals that might attack the Masai herds. This stage may last a few years. When they are ready, they will marry and become owners of large cattle herds like their fathers. The girls are initiated when they are fourteen or fifteen. They are taught by the older women about the duties of marriage and how to care for babies. Soon after that they are married and lead a life similar to that of their mothers  
7. What do the girls have to learn in their initiation?

Choose the best answer:
Let’s _________ water by turning off tapes when not using.

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Would you believe that your diet can make a big difference in keeping a youthful appearance? It seems strange to think that the food we take in could result in fewer wrinkles. Wouldn’t it be better to put things on our skin rather than in our mouths? Well, according to one scientific theory, our bodies start aging because of oxidation. This is caused by certain oxygen-containing molecules in our cells, called free radicals. Free radicals have the capability to attach to and damage parts of our cells, including our DNA. Our bodies have the ability to repair this damage. However, as we get older, these repair mechanisms start to break down, resulting in signs of aging, such as wrinkles. Free radicals are actually produced by our bodies, but their numbers can also increase because of the food we eat. Besides avoiding foods that could potentially produce more free radicals, eating foods that contain certain vitamins and micro-nutrients can also keep us looking young. These vitamins help produce molecules called antioxidants, which actually help reduce the production of free radicals. Even better, foods containing antioxidants are not rare. Common antioxidants, like vitamins A and E, can be found in many dark-colored vegetables. For example, carrots, seaweed, spinach, and broccoli are all excellent sources of these helpful vitamins. Also, you can eat orange-colored fruits like apricots and peaches. Vitamins A and E are particularly good for helping your skin remain young-looking. These nutrients strengthen your skin and make it soft. However, if you really want to stock up quickly on nutrients that benefit your skin, you should eat cow’s liver. One small piece of cooked cow’s liver contains twice as much vitamin A as half a cup of cooked carrots.  More recently, green tea has also been tentatively added to the list of youthpromoting substances. Research on green tea’s effects on our bodies is still in the early stages. Scientists certainly believe that it is good for us, but they are cautious about predicting its ability to keep us looking youthful. However, recent experiments seem to show that green tea’s antioxidant properties can repair cell damage already sustained as well as prevent damage in the future. In fact, green tea works even better if you apply it directly to your skin as an ingredient in facial cream. “You are what you eat.” The more we find out about how our bodies work, the more this old proverb seems to be true. Think about that the next time you sit down at the table.  
3. The word “which” in paragraph 3 refers to ____________