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Bodies are made to move! They are not (36) _____ for sitting around in front of the television or reading magazines. Keeping fit doesn't (37) _____ you have to be a super-athlete, and even (38) _____ exercise can give you a lot of fun. When you are fit and healthy, you will find you look better and feel better. You will develop more energy and self-confidence.Every time you move, you are exercising. The human body is designed to bend, stretch, run, jump and climb. (39) _____ it does, the stronger and fitter it will become. Best of all; exercise is fun. It's what your body likes doing most - keeping on the (40) _____

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A healthy diet is essential for maintaining a healthy body and a healthy lifestyle. Though some doctors and health experts disagree on some components of a healthy diet, other parts are almost universally recognized. For example, all agree that a healthy diet includes necessary nutrients - ingredients that help keep bodies strong and healthy. Human bodies need more than 50 different kinds of nutrients, including vitamins, minerals, water, and fiber.  Vitamins are natural substances found in plants and animals. A body cannot make its own vitamins, so it must get them from food. Vitamins do not supply energy. However, they are useful substances that the body needs. Vitamin A, for example, helps eyes see better. Vitamin B develops protein needed in muscle growth. Vitamin C helps support the healing process for certain illnesses. Finally, Vitamin D helps strengthen teeth and bones  Minerals help balance bodily fluids, such as blood and water. They are also an important part of the iron in blood. There are seven major minerals that bodies need in large amounts, and ten minor, or trace, minerals, which bodies need in smaller amounts. Scientists are still studying many minerals, such as nickel and cobalt, to try to understand exactly how they affect the human body.  Some people do not include water as a nutrient, but it is vital for a healthy body to function properly. Humans can live for several days without food, but only for two or three days without water. People who play sports or exercise a lot often fail to drink enough water. This can cause their muscles to become overly tired. If not enough water is taken in during very strenuous exercise, death may in fact result. Scientists have learned much about the importance of fiber in recent years. They now say that many people do not get enough fiber in their diets. The average many people should eat between 30 and 40 grams of fiber each day, twice as much as the average person currently gets. Though fiber is not digested or absorbed, it helps rid the body of waste products. Fiber helps control weight and maintain normal levels of important substances such as cholesterol and blood sugar. Fiber is found in whole-grain breads and cereals, as well as nuts, beans, fruits, and vegetables. There are several different kinds of fiber, and they each help in different ways. Two kinds of fiber, called pectins and gums, are needed to help control body fats, cholesterol, and carbohydrates (a type of nutrient that produces energy). Apples, cranberries, and cherries are good sources of pectin. Oatmeal and legumes are good s general, fresh fruits and raw vegetables provide more fiber than peeled fruits and cooked vegetables. According to dieticians, two servings of vegetables and two servings of whole grains (like whole wheat bread) each day will provide enough fiber for most adults.  In summary, recommendations for a healthy diet include drinking lots of liquids while eating fiber from a wide variety of foods. This way, the body will not be getting too much of one kind of fiber and too little of another kind. If a person is not eating enough fiber now, it is best to change one's diet gradually. Above all, experts warn, do not depend on getting fiber from pills or tablets. A whole bottle would need to be consumed to see any benefit. 
2. According to the passage, which of the following is true of vitamins?

On summer vacation, Lam’s family has a ….(1)….trip to the beach. They always go to Vung Tau in the south …(2)…. Vietnam. They usually stay in a hotel but sometimes they stay in a small house near the sea. Every morning, they go to the beach. Lam likes going swimming …..(3)……his sister never swims. She plays volleyball on the beach. Volleyball is her …..(4)…… sport. They usually have sandwiches…(5)…..lunch or sometimes they go to a small restaurant. In the afternoon, they walk. In the evenings, they often go to the cinema or the theater.

(4),....................................

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Why do people like to chew gum? Some people say they like the taste.(31)________say they can think better if they chew gum. Some people chew it when they have some boring work to do. Others chew gum when they are nervous. Gum is a mixture of things. For many years gum companies made gum from chicle. Chicle is a natural gum from a tree in Mexico and Central America. Now companies use plastic and rubber made from petroleum (32)________of chicle. Gum must be soft so that you can chew it. A softener keeps it soft. The gum company makes the softener from vegetable oil. A sweetener makes the gum sweet. The sweetener is usually sugar. Then the company (33)________the flavor. Thomas Adams made the first gum from chicle in 1836. However , chewing gum was not new. The Greeks chewed gum from a tree (34)________2,000 years ago. Mayan Indians in Mexico chewed chicle. Indians in the Northeastern United States taught Europeans to chew gum from a tree there. People first made bubble gum in 1928. Children like to (35)________bubble with bubble gum. Some university students do too

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It is natural for young people to be critical of their parents at times and to blame them for most of the misunderstandings between them. They have always complained, more or less justly, that their parents are old-fashioned, possessive and dominant; that they do not trust their children to deal with obstacles; that they talk too much about certain problems and that they have no sense of humor, at least in parent-child relationships. I think it is true that parents often underestimate their teenage children and also forget how they themselves felt when young.  Young people often irritate their parents with their choices in clothes and hairstyles, in entertainers and music. This is not their motive. They feel cut off from the adult world into which they have not yet been accepted. So they create a culture and society of their own. Then, if it turns out that their music or entertainers or vocabulary or clothes or hairstyles irritate their parents, this gives them additional enjoyment. They feel they are superior, at least in a small way, and that they are leaders in style and taste.  Sometimes you are resistant and proud because you do not want your parents to approve of what you do. If they did approve, it looks as if you are betraying your own age group. But in that case, you are assuming that you are the underdog: you can you can keep your honor. This is a passive way of looking at things. It is natural enough after long years of childhood, when you were completely under your parents' control. But it ignores the fact that you are now beginning to be responsible for yourself.  If you plan to control your life, co-operation can be part of that plan. You can charm others, especially parents, into doing things the ways you want. You can impress others with your sense of responsibility and initiative, so that they will give you the authority to do what you want to do. 
2. According to paragraph 2, teenagers tend to have strange clothes and hairstyles because they ____

Read the reading below carefully, and then complete it with the best option A, B, C or D given below:
THE THREAT TO THE ENVIRONMENT
Nowadays people are more aware that wildlife all over the world is in danger. Many (1)________of animals are threatened, and could easily become (2)______ if we do not make an effort to protect them. There are many (3)_______ for this. In some cases, animals are hunted for their fur or for othervaluable parts of their bodies. Some birds, such as parrots, are caught (4)________and sold as pets. For many animals and birds, the problem is that their habitat - the (5)________where they live - is disappearing. More (6)________is used for farms, for houses or industry, and there are fewer open (7)________than there once were. Farmers use powerful chemicals to help them grow better (8)________, but these chemicals pollute the environment and (9)________wildlife. The most successful animals on earth - human beings - will soon be the only Ones left, unless we can (10)________this problem

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Stephen Hawking was 21 years old and just embarking upon his career as a researcher in cosmology at the University of Cambridge when his father noticed he was tripping and falling frequently. After a series of tests, Hawking was (26) _______ with 50 ALS (Amyotrophic Lateral Sclerosis) and doctors estimated he had two and a half years left to live. The news was, of course, devastating, but Hawking avoided an emotional (27) _______ by taking new interest in his studies and his research. His disease continued to progress, (28) _______, and by the mid-1970s he needed more care and his speech was so slurred only his family could understand him. In 1985, Hawking came down with pneumonia and needed a tracheotomy, (29) _______ left him without the ability to speak at 60 all. He did make a full recovery, however, allowing him to finish writing A Brief History of Time, which sold 10 million copies around the world. Although it would be easy to dwell on what ALS has cost him, Hawking has chosen to focus on (30) _______ that he still has in life. His brilliant mind remains unaffected by the disease and as a result Hawking has 65 made significant breakthroughs in his field and has received twelve honorary degrees, as well as multiple awards, medals and prizes

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People often find that success eludes them. But how often is this their own fault. One thing that we are all good at doing is procrastinating. Shakespeare’s Hamlet is a prime example of someone (26) _______ failed to act and, in fact, was rendered incapable of action by his need to put things off – in other words, to procrastinate. And because this is such a universal failing, it may be that it is that very quality that (27) _______ him to us all. But it’s not a good thing. We should force ourselves to get over it. Procrastinators are less wealthy and less healthy and regret their inability to make quick decisions. So why so many of you like it? What is it that prevents us from fulfilling our true potential? Are we attempting to become perfectionists, claiming that we need time to polish our work – or even that we can only do our best work under pressure? The latter is untrue, as work done at the last minute contains more mistakes than that done on time. Our procrastinating behaviour (28) _______ others and leaves us feeling flustered and guilty. Social scientists are struggling to understand the causes of this malaise and from that knowledge work out strategies to overcome it. There are various suggestions they have come up with for (29) having trouble getting things done. They say we should consider breaking a task down into manageable chunks so that it seems less daunting and keep on trying to accept why we are delaying in the first place: is it fear, wishing to produce something perfect or boredom with the task? (30) _______ , knowing the reason means we can do with it. As for me, I’m off to have a rest and think about it all

Read the reading below carefully, and then complete it with the best option A, B, C or D given below:
Hoang is a (1) ……………. He’s twelve years (2) …………….. He’s tall and (3)……………. His face is (4) ……………… and his hair is (5) ………………. and black. He (6) ……………… at school in the morning and (7) …………….. football in the afternoon. He (8) ……………… good marks in class

We/ ought/ study/ hard/ please/ our parents.

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People have five senses. We have a sense of sight, hearing, smell, touch, and taste. Believe (31) _________, your sense of smell is very important. Our nose tells us about our environment. When your nose smells something, it sends information to our brain. Smells tell us if there is danger nearby, or if there is something to eat. Of course, these tools were more useful in the past, but they still come (32) _________ today. The things you smell can affect your (33) _________. If you smell something nice, you are more likely to be happy. On the other hand, if you smell something unpleasant, you are more likely to be unhappy. That is (34) _________ there are so many businesses that work to create nice scents. Businesses also work on the best ways to deliver scents to people’s noses. Candles (35) _________ a whole room smell better. Oils and soaps also have health benefits

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One of my favorite movies is When Harry Met Sally. I can watch it again and again and love it every single time - maybe even more than I did before. There’s a scene that will be familiar to any of the movie’s fans: Harry and Sally have just set off on their drive to New York City and Harry starts telling Sally about his dark side. He mentions one thing in particular: whenever he starts a new book, he reads the last page first. That way, in case he dies while reading it, he’ll know how it ends. Harry will know how it ends, true, but doesn’t that also ruin the book? If you know the ending, how can you enjoy the story? As it turns out, easily. A study in this month’s issue of Psychological Science comes to a surprising conclusion: spoilers don’t actually spoil anything. In fact, they may even serve to enhance the experience of reading. Over 800 students from the University of California San Diego took part in a series of three experiments, where they read one of three types of short story: a story with an ironic twist (such as Roald Dahl), a mystery (such as Agatha Christie), and a literary story (such as Raymond Carver). For each story, there was a spoiler paragraph that revealed the outcome. The students read the stories either with or without the spoiler. Time to reconsider, it seems, what we call a spoiler. The so-called “spoiled” stories were actually rated as more enjoyable than those that were “unspoiled,” no matter what type of story was being read. Knowing the ending, even when suspense was part of the story’s goal, made the process of reading more, not less, pleasurable. Why would this be the case? Perhaps, freed from following the plot, we can pay more attention to the quality of the writing and to the subtleties of the story as a whole. Perhaps we can be more attuned to those signs that foreshadow the unfolding of the action and take pleasure in our ability to identify them. Whatever the case may be, it may not be as urgent as we think it is to avoid spoilers. Indeed, it might be just fine to embrace them openly. Harry might have the right idea after all. In fact, he might be getting at the very thing that lets me watch him meet Sally over and over and over again, and enjoy the process every single time.
6. Which of the following is true, according to the passage?

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When engineer Tsutomu Takada lost his job, he decided to make a complete change in his life. He took off his business suit and put on an apron – and started a course to become a chef. “I had always dreamed of doing this, even when I was an engineer” says Takada. “And now, here I am” he says with a laugh. He is a student at Tokyo’s Sushi University. This is the only university in Japan which is devoted entirely to teaching the art of sushi. What is “sushi”? It is Japan’s famous dish of raw fish, dried seaweed and rice soaked in vinegar. Traditionally, it takes decades of training to become a sushi chef, but Sushi University trains chefs in one year. As well as providing quick retraining, the university’s approach reflects a growing change in Japanese society – a move away from the tradition a way of doing things. “Society has changed” sighs university principal Katsuji Konkani. Sushi started as a sushi apprentice more than sixty years ago. “People today wouldn’t put up with the tough training I had. When I made mistakes, my teacher hit me on the head with his knife handle!” Sushi hasn’t always been a matter of studying hard and being hit on the head. It started in ancient China, where people preserved fish by packing it in rice and salt. They did not eat the rice. It is said that this process probably came to Japan between 300 BC and AD 300. Adventurous Japanese cooks began to serve the pickled fish together with vinegared rice. This combination of rice and fish was called “sushi”. The most important thing about sushi is that it has to look attractive. In fact, the most carefully prepared sushi meals can cost hundreds of dollars! There are 45,000 sushi businesses in Japan today, including take- away, as some people like to eat it for lunch in their offices. There are also cheap self-service restaurants, where customers sit at a counter which has different colored plates with different types of sushi on them. These plates move around the counter on a conveyor belt, and customers choose the sushi they want to eat. When they have finished eating, the waitress counts the colored plates and works out the bill. Mr. Konkani has made sushi for Japan’s emperor. He says sushi preparation is an art, but he also believes that Sushi University’s intensive course is necessary. “Of course people complain this is not the way to do it” he says, “but we tried to make it easier for those who wanted to learn about sushi, and for those who want to take it overseas”. Many of the students already have jobs lined up in places like Australia, Italy and Singapore.
But the course is really just the beginning of the new chefs. According to Mr. Konkani, it takes five, ten or even twenty years to become a top- notch sushi chef. “To make good sushi, you have to have skill but you also need a warm heart” he says.
5. The phrase “lined up” in paragraph 4 could be best replaced by _______

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Many older cities are having modern makeovers and they are being given a new (1) ____. Sometimes the impetus for this (2) ____ of change comes from the need to provide new (3) ____ for particular events being held in the city - a sporting event, or something (4) ____. On other (5) ____ the change just seems to (6) ____ place almost naturally.  Take Birmingham, for instance, (7) ____ it was previously an (8) ____ place to live, it has now become trendy, and this change has been (9) ____ largely by the new-look architecture that can be found everywhere in the city. The old shopping centre has been (10) ____ down and completely rebuilt, and new shopping malls are competing to attract shoppers with the high quality of their services and goods. The area located around the canal, once hidden away and surrounded by decaying factories was often used as a rubbish (11) ____, but it has now become a trendy place (12) ____ up of modern offices, bars, sought-after apartments and restaurants. To (13) ____ up, Birmingham has become the place to be. Even in what was formerly the poorest part of the city an old factory has been (14) ____ into a lively complex of studios, galleries and coffee bars. With its theatres, museums and football teams Birmingham is (15) ____ worth visiting and has something for everyone

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Birds that feed in flocks commonly retire together into roosts. The reasons for roosting communally are not always obvious, but there are some likely benefits. In winter especially, it is important for birds to keep warm at night and conserve precious food reserves. One way to do this is to find a sheltered roost. Solitary roosters shelter in dense vegetation or enter a cavity – horned larks dig holes in the ground and ptarmigan burrow into snow banks - but the effect of sheltering is magnified by several birds huddling together in the roosts, as wrens, swifts, brown creepers, bluebirds, and anis do. Body contact reduces the surface area exposed to the cold air, so the birds keep each other warm. Two kinglets huddling together were found to reduce their heat losses by a quarter, and three together saved a third of their heat. The second possible benefit of communal roosts is that they act as “information centers”. During the day, parties of birds will have spread out to forage over a very large area. When they return in the evening some will have fed well, but others may have found little to eat. Some investigators have observed that when the birds set out again next morning, those birds that did not feed well on the previous day appear to follow those that did. The behavior of common and lesser kestrels may illustrate different feeding behaviors of similar birds with different roosting habits. The common kestrel hunts vertebrate animals in a small, familiar hunting ground, whereas the very similar lesser kestrel feeds on insects over a large area. The common kestrel roosts and hunts alone, but the lesser kestrel roosts and hunts in flocks, possibly so one bird can learn from others where to find insect swarms. Finally, there is safety in numbers at communal roosts since there will always be a few birds awake at any given moment to give the alarm. But this increased protection is partially counteracted by the fact that mass roosts attract predators and are especially vulnerable if they are on the ground. Even those in trees can be attacked by birds of prey. The birds on the edge are at greatest risk since predators find it easier to catch small birds perching at the margins of the roost.
7. The word “they” refers to _______

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It is true that keeping fit will benefit a person’s health in many ways. It has become clear in recent years, that a large number of people are doing less and less exercise and this is now causing many serious illnesses, putting a strain on doctors and hospitals. However, some experts believe that too much exercise can do just as much (44) _____. Although it is true that moderate exercise such as walking can be very beneficial to a person’s health, it is not the only one factor (45)_____ keeps us healthy. Diet is also extremely important and I would argue that it is probably even more important than exercise, although the ideal is for both of these factors to work together. It seems to me that many people are unwilling to put in the effort required to become fitter. (46)_____, too much exercise can also cause problems. So people are urged to take moderate exercise and eat moderately healthily rather than embarking on extreme diets and training. In too many instances, ultra–fit people have had heart attacks or dropped down dead. In all, governments need to find ways of (47)_____ people to take responsibility for their own health. People need to realize that eating healthy food does not have to cost a (48)_____, nor is it difficult to prepare healthy meals themselves. People need to be better educated about their health

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Fossil fuels are used to generate the majority of the world’s energy, and they come in different forms. For example, coal may be burned in a power (31) _________ to generate electricity, but gasoline is burned in a car’s engine to make it run. Neither of these two sources is considered green energy because they produce a lot of pollution when they are burned. In addition, they come from a source that is inevitably going to (32) _________. Green energy can be defined as any energy source that is to some degree nonpolluting. When it is called (33) _________, this means that a person can replace the same amount of energy that was consumed by that person (34) _________ that person's lifetime. Since it took millions and millions of years to create the fossil fuels that we now burn, we know that they cannot be replaced by us. Wind power and solar power, (35) _________ harnessed properly, are two excellent sources of green energy. Once the necessary parts such as wind turbines to generate wind power and solar panels to create solar power have been produced, only the pollution from the production is left

Fill in the gap with the most suitable provided words

There are (1)................. seasons in North of Vietnam. I like the spring and (2) ............ most. In the spring, it is warm and there are many kinds of (3) .............. blowing. I live in the countryside so the air is very fresh in the spring. The view looks like a beautiful picture. In the summer, it is very (4)............. I and my friends usually go (5)............... and (6) ................. our kites. Sometimes we (7) ............... fishing. I don't like the (8) .................. because the (9).................... is very cold and there is a lot of cold wind. I like living in the (10)......................

(6).....................

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A row of mangrove trees sticking out of the sand, exposed by low tide off Kutubdia island in the Bay of Bengal, is all that remains of a coastal village that for generations was home to 250 families. The villagers were forced to flee as their land, which had been slowly eroding for decades, was finally engulfed by the ever-rising tide five years ago. For the embattled people, the distant trees serve as a bittersweet reminder of what they have lost. They also act as a warning of what is to come  UN scientists predict some of the worst impacts of climate change will occur in south-east Asia, and that more than 25 million people in Bangladesh will be at risk from sea level rise by 2050. It is well known that many of the countries most vulnerable to climate change are among those who contribute to it the least, and here that’s certainly true. The carbon footprint of Kutubdia’s 100,000 islanders is small - most do not even have access to a regular electricity supply. But they fear that for them, time is already running out. So far, members of the fishing community of Ali Akbar Dail, perched precariously on a strip of coast next to the embankment, have learnt to adapt to the many natural disasters thrown at them. When the cyclones hit, they hoist their children on to their shoulders and head for the network of cyclone shelters. These shelters, along with the country’s early warning system, have dramatically reduced fatalities. However, after a year that they say has brought more - and more powerful -storms than before, the fishermen are engaged in a battle for survival against their only asset: the ocean. Scientists say the sinking of islands in the Bay in Bengal is due to natural and possibly man-made climate change. Erosion linked to storm surges, for instance, predate global warming. But sea surface temperatures, linked to sea level rise, have risen in the Bay of Bengal. In a report published last month, scientists said they believed the higher surface temperatures in the Indian Ocean were causing cyclones to increase their frequency and intensity. There are too many challenges. People are losing their ancestral land, and they are having to migrate to other places. There, they have to adapt to a new environment. But in their new home, they are still anxious and uncertain about the future.
4. The word “they” in paragraph 2 refers to _______

Choose the letter A, B, C or D to answer these following questions

Ha is living in Hanoi city with her family. She is in grade 6. In summer, she doesn’t go to school. Because the weather is very hot, she often goes swimming with some of her friends. She sometimes goes to the park to fly the kite or goes fishing. She also goes on vacation with her family. Her favorite place is Ha Long. Ha likes summer very much.

Why does she often go swimming in the summer?

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Human beings are notorious for making mistakes. If you look at the police log in any given city on any given day, you will definitely (1)_________ that one of the biggest problems all cities face is car accidents. People do all sorts of things that (2)_________ them into trouble on the roadways. Sometimes, they feel sleepy or they talk on cell phones while they are driving. Whatever the case may be, the accidents that are caused are almost always due to human error. The car accident as a human error might be in for a big shake-up that will make the roadways much safer. We may soon be (3)_________ into an area of self-driving cars that communicate with other cars on the road while (4)_________ the areas around them to avoid obstacles and keep the passengers safe. The technology is already here, and it is proving to be successful. One company that has fully been (5)___________ the idea of driverless car is Google. The company’s driverless car programme is run by Sebastian Thun, who gained fame in 2005 when his team from Stanford won the Defense Advanced Research Project Agency (DARPA) Grand Challenge