ADMICRO

SOME GOLDEN TIPS FOR MANAGING STRESS

Notice what makes you feel very anxious. Face your anxieties.
See what you can change in those areas (i)_______ you are doing too much.
Are you (ii) ______ to things? Is it necessary to get so upset/ anxious / angry?
Are you breathing too fast? Slow, deep breathing helps you relax.
Try using some relaxation techniques (iii) ______ yoga or biofeedback. They can be very useful inhelping you relax.

(ii)____

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