Keeping fit and healthy may seem difficult, but there are few easy-to-follow guidelines. Firstly, a balanced diet is absolutely essential. This means selecting food that is (i) ______ in salt and sugar.

Experts recommend reducing the amount of fat in your diet as too much can lead to heart problems. They also suggest increasing the (ii) ______ of high fiber food we cat. This comes in the form of fresh fruit, vegetables, whole meal bread and pasta. As well as being packed (iii) ______ vitamins and minerals, they are delicious, too. Secondly, it’s important to fit exercise into your daily routine. This can be done by simply walking as much as possible and climbing stairs instead of (iv) ______           the lift. Exercise is necessary to maintain a healthy body, as well as increasing energy levels and making you feel generally filler and happier. Finally, slaying relaxed is important for good health. Too much stress can lead to a variety of illnesses, from headaches to high blood pressure. (v) ______ possible, do things you enjoy and treat yourself occasionally. So the message is simple enjoy yourself but learn to respect your body, too. It’s all a question of getting the balance right.

(ii)______

Stories about how people somehow know when they are being watched have been going around for years. However, lew (i) _______ have been made to investigate the phenomenon scientifically. Now, with the completion of the largest ever study of the so-called staring effect, there is impressive evidence that this is a recognizable and genuine sixth sense. The study involved hundreds of children. For the experiments, they sat with their eyes covered and with their backs to other children, who were told to either stare at them or look away. The results consistently showed that the children who could not see were able to (ii) _______ when they were being stared at. In a total of 18,000 trials (iii) _______ worldwide, the children correctly sensed when they were being watched almost 70% of the time. The experiment was repeated with the added precaution of putting the children who were being watched outside the room, separated from the starers by the windows. This was done just in case there was some (iv) _______ going on, with the children telling each other whether they were looking or not. This prevented the possibility of sounds being transmitted between the children. The results, though less impressive, were more or less the same. Dr. Sheldrake, the biologist who designed the study, believes that the results are (v) _______ enough to find out through further experiments precisely how the staring effect might actually come about.

(iv)_______

Are you a fan of the popular logical puzzle that go by the name Sudoku? Even if you’re not, the chances are you know somebody who is. Once (i) _______ known outside Japan, this addictive brain teaser has become a common feature of newspaper puzzle pages all over the world. Sudoku’s great success owes much to its simplicity. The game (ii) _______ for neither mathematical ability nor general knowledge and there are just a few sentences of straightforward instructions to read before you can play. The only skill required is the ability to recognize the difference between nine different symbols, and these don’t even have to be numbers. Some clever marketing has helped the game. Western newspapers worked hard at promoting the game Without this, it is unlikely that it would have (iii) _______ off and become quite such a runaway success. The same also benefited from its Japanese name that made people in many parts of the world regard. It as a superior kind of puzzle compared to those you usually find in newspapers and magazines. But the popularity of Sudoku reached a peak in 2006, if the number of (iv) _______  on one leading website is anything to go by. Newspapers responded by (v) _______ up with new kinds of logical puzzles, all with simple rules and Japanese names. But for true Sudoku fans, only the real thing will do.

(i)_____

Just as more English is being taught in primary schools worldwide, so there are a growing number of language schools in English- speaking countries that are offering courses are (i) _______ to 11 – year – olds and upwards, with a few that cater for children as young as seven. But what is a (ii) _______ age to start sending children abroad to study? After all, even adult learners find the experience of traveling to a strange country and encountering people who speak a bare (iii) _______ language challenging. A great deal depends on how a child has been (iv) _______ up. For example, if they have been exposed to new things and have already stared to learn independence, then they are likely to enjoy the experience. In addition, children who have previously travelled abroad with their parents will be well prepared to undertake a study (v)_________ _______ in an English – speaking country on their own. Getting used to the idea that other countries have different customs and cultures is an important stage in the process of learning a foreign language.

(i)______

Many species of animal and plants have disappeared from the earth. They have died out, or become extinct. But sometimes animals or plant (i) _______ can be found buried in rocks. These are called fossils. Imprints in rocks, paw prints, for example are also called fossils. Not every creature survives as a fossil. Many simply rot away completely and leave no (ii) _______ of their existence. Because many creatures and plants have disappeared without leaving any fossils, we will never know anything about them. The study of fossils, or palaeontology, to give it its scientific term, became established at the beginning of the nineteenth century. Before this researeh began, people did not believe that fossils had once been alive. Large fossil teeth were seen as evidence of a race of giants in the past, while ammonites, a very(iii) _______ type of fossil which you might easily find yourself on a beach or among rocks, were called snakcstoncs because of their snake-like shape. People believed that snakes had been turned to stone by a miracle. The most famous fossils of all are the dinosaurs. There are, of course, no dinosaurs on display in zoos. They were not (iv) _______ to extinction by humans as some animal have been, but became extinct millions of years before our own species developed. The reason why the dinosaurs became extinct is still a mystery. Many theories have connected the disappearance of dinosaurs with major climatic change. One possibility is that a gigantic meteorite crashed into the earth (v) _______ so much dust into the atmosphere that the heat of sunlight was reduced. The temperature would have fallen and, as a consequence, many types of plants and animals would have become extinct.

(iv)______

Tom offered .......  Jane a ticket to the theater, but she refused to take it.

Many species of animal and plants have disappeared from the earth. They have died out, or become extinct. But sometimes animals or plant (i) _______ can be found buried in rocks. These are called fossils. Imprints in rocks, paw prints, for example are also called fossils. Not every creature survives as a fossil. Many simply rot away completely and leave no (ii) _______ of their existence. Because many creatures and plants have disappeared without leaving any fossils, we will never know anything about them. The study of fossils, or palaeontology, to give it its scientific term, became established at the beginning of the nineteenth century. Before this researeh began, people did not believe that fossils had once been alive. Large fossil teeth were seen as evidence of a race of giants in the past, while ammonites, a very(iii) _______ type of fossil which you might easily find yourself on a beach or among rocks, were called snakcstoncs because of their snake-like shape. People believed that snakes had been turned to stone by a miracle. The most famous fossils of all are the dinosaurs. There are, of course, no dinosaurs on display in zoos. They were not (iv) _______ to extinction by humans as some animal have been, but became extinct millions of years before our own species developed. The reason why the dinosaurs became extinct is still a mystery. Many theories have connected the disappearance of dinosaurs with major climatic change. One possibility is that a gigantic meteorite crashed into the earth (v) _______ so much dust into the atmosphere that the heat of sunlight was reduced. The temperature would have fallen and, as a consequence, many types of plants and animals would have become extinct.

(iii)______

Part of the sunlight that strikes the Earth is reflected into the sky, and a rest is absorbed by the ground.

If it fits inside a pocket, keeps you safe as well as in touch with your office, your mother and your children, it is (i) _____ worth having. This is the view of the swelling ranks of female mobile – phone users who are beginning to (ii)  _____  the consumer market. Although Britain has been demonstrated to be one of the most expensive places in the world to run a mobile phone, both professional women and (iii) _____ mothers are undeterred. At first, the mobile phone was a rich man’s plaything, or a businessman’s status symbol. Now women own almost as many telephones as men do – but for very different reasons. The main attraction for most women customers is that it provides a form of communication back – up, wherever they are, in case of (iv) _____. James Tanner of Tancroft Communications says: “The majority of people buying phones from us this year were women – often young women or men W’ho were buying for their mothers, wives and girlfriend. And it always seems to be a question of peace of mind.” Size is also (v) for women. They want something that will lit in a handbag,” said Mr Tanner. “The tiny phones coming in are having a very big impact. This year’s models are only half the size of your hand.

(iii)_____

The student crossed………. so many words that the essay was difficult to read 

We are using up the world’s petroleum. We use it in our cars and to heat our building in winter. Farmers use petrochemicals to make the soil rich. They use them to kill insects (i) _______ eat plants. These chemicals go into rivers and lakes and kill the fish there. Thousands of pollutants also go into the air and pollute it. Winds carry this (ii) _______ air to other countries and other continents. Poor farmers use the same land over and over. The land needs a rest so it will be better next year. However, the farmers must have food this year. Poor people cut down forests (iii) _______ firewood. In some areas when the trees are gone, the land becomes desert. Poor people can’t save the environment for the (iv) _______ . This is not a problem for one country or one area of the world. It is a problem for all- humans. The people and the nations of the world must work together to (v) _______  the world’s resources.

(iv)_____-

Can you imagine what life would be like if there were no telephone? You could not call up your friends on the phone and talk to them. If fire (i) _______   out in your house you could not call the fire department. If somebody was sick, you could not call a doctor. In our daily life, we need to (ii) _______ with one another. We need do this mostly by speaking to other people and listening to what they have to say to us, and when you are close (iii) _______ them you can do this very easily. However, our voices will not travel very far even when we shout. The man who made this possible was Alexander Graham Bell, a Scotsman, bom in Edinburgh in 1847. Bell, a teacher of visible speech who later moved to Canada, (iv) _______ all his spare time experimenting. So enthusiastic was he in his researeh for a means of sending speech by electricity that he left much time for his day – to – day work and at one lime was (v) _______ penniless.

(iv)______-

The car finally broke……………after it had run for 10 years. 

Today we are accustomed to seeing news as it presents, whether it is a fire in a nearby community, a speech by a president or an actual (i) _____ between two armies ten thousand miles away. It is important for students to grasp that. This experience has been possible only within the (ii)     _____  fifty years. Until well into the twentieth century it took days or weeks before newspapers could report on invasions or great natural disasters. We live, therefore, in a remarkable period when we not only (iii) _____ instant news on the radio but can watch dramatic events just as they are taking place thousands of miles away. Television news can be (iv) _____  as part of the entertainment provided by the broadcasting industry. We don’t only sec newsreaders providing detailed accounts of events but we have a great (v) _____ live footage. News items are generally short, rarely more than three minutes, and features are included that are attractive to local audiences, even though they are unimportant in terms of world, or national news.

(i)________

People love to complain. Moaning to friends can be a source of relief from the stresses and strains of work, study or relationships. But when it comes to protesting to a retailer about faulty good and services, many of US find we don’t have nerve and choose to (i) _____ in silence. By the time we do eventually summon up the courage to make our point, we have generally already allowed the problem to get to us, and we are angry. In this stale, we can all too (ii) _____ become aggressive, gearing up for battle and turning what should be a rational discussion into a conflict. To complain effectively, you need to be specific about your problem and communicate it clearly using words which are objective and fair. (iii) _____ over the top with emotional language and unreasonable claims will get you nowhere.

Good negotiators tend to be calm and logical. They start by explaining situation and stating their requirements clearly, without threat. Most complains prompt a defensive (iv) _____ from the other person, but by being reasonable yourself, you stand more chance of achieving the positive (v) _____ you want.

(v)_______

Can you imagine what life would be like if there were no telephone? You could not call up your friends on the phone and talk to them. If fire (i) _______   out in your house you could not call the fire department. If somebody was sick, you could not call a doctor. In our daily life, we need to (ii) _______ with one another. We need do this mostly by speaking to other people and listening to what they have to say to us, and when you are close (iii) _______ them you can do this very easily. However, our voices will not travel very far even when we shout. The man who made this possible was Alexander Graham Bell, a Scotsman, bom in Edinburgh in 1847. Bell, a teacher of visible speech who later moved to Canada, (iv) _______ all his spare time experimenting. So enthusiastic was he in his researeh for a means of sending speech by electricity that he left much time for his day – to – day work and at one lime was (v) _______ penniless.

(i)______-

We are using up the world’s petroleum. We use it in our cars and to heat our building in winter. Farmers use petrochemicals to make the soil rich. They use them to kill insects (i) _______ eat plants. These chemicals go into rivers and lakes and kill the fish there. Thousands of pollutants also go into the air and pollute it. Winds carry this (ii) _______ air to other countries and other continents. Poor farmers use the same land over and over. The land needs a rest so it will be better next year. However, the farmers must have food this year. Poor people cut down forests (iii) _______ firewood. In some areas when the trees are gone, the land becomes desert. Poor people can’t save the environment for the (iv) _______ . This is not a problem for one country or one area of the world. It is a problem for all- humans. The people and the nations of the world must work together to (v) _______  the world’s resources.

(ii)_____-

It is _________ funniest book that I have ever read.

To many people, smoking is not just a pleasure, it is an (i) _______ . They need it, depend on it and can’t stop it. If they haven’t smoked for some hours, they feel a (ii) _______ cigarette. They often (iii) _______  which means they light another cigarette immediately after they have put out the one before. Smoking is often considered antisocial, since many people don’t like the odour of cigarettes or the sight of the smoker’s (iv) _______ fingers or ashtray full of cigarette – ends. Above all, smoking is harmful to health and in many countries a warning is printed on every (v) _______ of cigarettes. Scientists have proved that there is a link between smoking and a disease which can be fatal, cancer.

(v)_______

The arehaeologist Howard Carter died in Egypt only five months after uncovering the tomb of King Tutankhamen in the Upper Valley of the Nile. Twenty-five others involved in the project also died within a year of the excavation of the tomb. Newspapers al the time (i) _____ the deaths to the Mummy’s Curse after a journalist (ii) _____ to have found a hieroglyphic inscription at the entrance of the tomb.

The writer Sir Arthur Conan Doyle, creator of the famous fictional detective Sherlock Holmes, also advanced the story, insisting that a “pharaoh’s curse” was (iii) _____ for the deaths. Doctors have long speculated that they fell victim to some sort of bacteria, but now Dr. Nicola Di Paolo, a kidney disease expert and amateur arehaeologist has obtained the first clinical proof the (iv) _____ growth of a highly toxic microscopic Fungus. “In tombs which have been closed for centuries, air and damp may penetrate minute cracks in the walls, permitting the growth of poisonous moulds”, Di Paulo said recently. He speculated that an explorer who entered a tomb that had been closed for centuries without using a mask must have inhaled dust full of toxins from the mould. Similarly, he said, researehers handling the mummy and other objects found in Tutankhamen’s tomb could have breathed in the toxic mould. While small quantities are thought to be harmless, Di Paolo said (v) _____ exposure could be fatal, causing severe degeneration of the kidneys and liver.

(v)_____-

Our teacher told us that if we don't .........  the environment, our grandchildren may not even be able to carry on living.