Find mistake:
Her old grandmother is not enough strong to go walking up hills.

 

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Many people in Britain and the US belong to at least one club or society. Club is often used to (1) _______ to a group of people who regularly meet together socially or take part in sports. Most young people’s groups are called clubs. A society is usually concerned (2) _____ a special interest, e.g. birdwatching or local history. National societies, such as the Royal Society for the Protection of Birds, usually have local branches. Social clubs have a bar where members can sit and talk to each other. Member of the upper class or business people may belong to a gentlemen’s club. Most of (3) ______ are in London and even today only some of them allow women to be members. They are places to relax in, (4) _______also to make business contracts and take clients. Some clubs combine social events with community service. Members of the Rotary Club and the Lions Club are usually (5) ______or business people. In the US, these organizations are called service clubs. Some are open only to men. They hold events to raise money for good causes, e.g. to provide scholarships for university students or to raise money for a hospital

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Traditional Thai cuisine falls into different categories: boiled dishes, salads, pounds foods and curries. Whether at home or in a restaurant. Thai meals are always (1)________ ‘family style’ – that is, from common serving platters, with the plates appearing in whatever order the kitchen can prepare them. When serving yourself from a common platter, put no more than one spoonful (2) _______ your plate at a time. Heaping your pate with all ‘your’ portions at once will look greedy to Thais unfamiliar with Western conventions. Another important factor in a Thai meal is (3) _______ a balance of flavours and textures. Traditionally the party orders a curry, a steamed or fried fish, a stir-fried vegetable dish and a soup, taking great care to (4) _____ cool and hot, sour and sweet, salty and plain. Thai food was originally eaten with the fingers, and it still is in certain regions. These days, though, fork-and-spoon dining is the norm. To use these tools the Thai way, use a serving spoon, or alternatively your own, to take a (5) ________ mouthful of food from a central dish and ladle it over a portion of your rice. The fork is then used to push the nowfood-soaked portion of rice back onto the spoon before entering the mouth

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Environment is the first casualty for increase in pollution whether in air or water. The increase in the amount of CO2 in the atmosphere leads to smog which can restrict sunlight from reaching the earth. Thus, preventing plants in the process of photosynthesis. Gases like sulfur dioxide and nitrogen oxide can cause acid rain. Water pollution in terms of oil spill may lead to death of several wildlife species. Moreover, the decrease in quality of air leads to several respiratory problems including asthma or lung cancer. Chest pain, congestion, throat inflammation, cardiovascular disease, respiratory disease are some of diseases that can be causes by air pollution. Water pollution occurs due to contamination of water and may pose skin related problems including skin irritations and rashes. Similarly, noise pollution leads to hearing loss, stress and sleep disturbance. Additionally, the emission of greenhouse gases particularly CO2 is leading to global warming. Every other day new industries are being set up, new vehicles come on roads and trees are cut to make way for new homes. All of them, in direct or indirect way lead to increase on CO2 in the environment. The increase in CO2 leads to melting of polar ice caps which increases the sea level and pose danger for the people living near coastal areas. It should be reminded that ozone layer is the thin shield high up in the sky that stops ultra violet rays from reaching the earth. As a result of human activities, chemicals, such as chlorofluorocarbons (CFCs), were released into the atmosphere which contributed to the depletion of ozone layer. Last but not least, due to constant use of insecticides and pesticides, the soil may become infertile. Plants may not be able to grow properly. Various forms of chemicals produced from industrial waste in releases into the flowing water which also affects the quality of soil. In conclusion, pollution not only affects humans by destroying their respiratory, cardiovascular and neurological systems; it also affects the nature, plants, fruits, vegetables, rivers, ponds, forests, animals, etc, on which they are highly dependent for survival. It is crucial to control pollution as the nature, wildlife and human life are precious gifts to the mankind. 
5. What does the infertile soil result in?

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Pollutants in the air aren’t always visible and come from many different sources. Smog hanging over cities is the most familiar and obvious form of air pollution. But there are different kinds of pollution - some visible, some invisible - that contribute to global warming. Generally any substance that people introduce into the atmosphere that has damaging effects on living things and the environment is considered air pollution. Carbon dioxide, a greenhouse gas, is the main pollutant that is warming Earth. Though living things emit carbon dioxide when they breathe, carbon dioxide is widely considered to be a pollutant when associated with cars, planes, power plants, and other human activities that involve the burning of fossil fuels such as gasoline and natural gas. In the past 150 years, such activities have pumped enough carbon dioxide into the atmosphere to raise its levels higher than they have been for hundreds of thousands of years. Other greenhouse gases include methane - which comes from such sources as swamps and gas emitted by livestock - and chlorofluorocarbons (CFCs), which were used in refrigerants and aerosol propellants until they were banned because of their deteriorating effect on Earth’s ozone layer. Another pollutant associated with climate change is sulfur dioxide, a component of smog. Sulfur dioxide and closely related chemicals are known primarily as a cause of acid rain. But they also reflect light when released in the atmosphere, which keeps sunlight out and causes Earth to cool. Volcanic eruptions can spew massive amounts of sulfur dioxide into the atmosphere, sometimes causing cooling that lasts for years. In fact, volcanoes used to be the main source of atmospheric sulfur dioxide; today people are. Industrialized countries have worked to reduce levels of sulfur dioxide, smog, and smoke in order to improve people’s health. But a result, not predicted until recently, is that the lower sulfur dioxide levels may actually make global warming worse. Just as sulfur dioxide from volcanoes can cool the planet by blocking sunlight, cutting the amount of the compound in the atmosphere lets more sunlight through, warming the Earth. This effect is exaggerated when elevated levels of other greenhouse gases in the atmosphere trap the additional heat.
2. What is the main origin of carbon dioxide in the air?

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An American game that has traveled well is basketball, now played by more than 250 million people worldwide in an organized fashion, as well as by countless others in “pick-up” games. Basketball originated in 1891 when a future Presbyterian minister named James Naismith (1861-1939) was assigned to teach a physical education class at a Young Men’s Christian Association (YMCA) training school in Springfield, Massachusetts. The class had been noted for being disorderly, and Naismith was told to invent a new game to keep the young men occupied. Since it was winter and very cold outside, a game that could be played indoors was desirable.  Naismith thought back to his boyhood in Canada, where he and his friends had played “duck on a rock,” which involved trying to knock a large rock off a boulder by throwing smaller rocks at it. He also recalled watching rugby players toss a ball into a box in a gymnasium. He had the idea of nailing up raised boxes into which players would attempt to throw a ball. When boxes couldn’t be found, he used peach baskets. According to Alexander Wolff, in his book 100 Years of Hoops, Naismith drew up the rules for the new game in “about an hour.” Most of them still apply in some forms today.  Basketball caught on because graduates of the YMCA school traveled widely, because Naismith disseminated the rules freely, and because there was a need for a simple game that could be played indoors during winter. Naismith’s legacy included the first great college basketball coach, Forrest “Phog” Allen (1885-1974), who played for Naismith at the University of Kansas and went on to win 771 games as a coach at Kansas himself. Among Allen’s star players was Wilt Chamberlain, who became one of professional basketball’s first superstars – one night in 1962, he scored a record 100 points in a game.  The first professional basketball league was formed in 1898; players earned $2.50 for home games, $1.25 for games on the road. Not quite 100 years later, Juwan Howard, a star player for the Washington Bullets (now called the Washington Wizards), had competing offers of more than $100 million over seven seasons from the Bullets and the Miami Heat.  Many teams in the National Basketball Association now have foreign players, who return home to represent their native countries during the Olympic Games. The so-called Dream Team, made up of the top American professional basketball players, has represented
the United States in recent Olympic Games. In 1996 the Dream Team trailed some opponents until fairly late in the games. In Athens in 2004 Argentina took home the gold, the first time a Latin American country won the basketball honor. 
5. According to paragraph 3, who was Wilt Chamberlain?

Each sentence has a mistake. Find it bychosing A B C or D

In many places in the world, social or religious restrictions which prevent women from travelling freely

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If you want to volunteer to help boost your career, think carefully about the skills and  experience you need. Don’t be afraid to be upfront about this when you apply (1)_________ opportunities – as long as you are willing to show commitment to your voluntary work, most organizations will welcome the fact that it could have benefits for you. Volunteering can give you a broad (2) ________ of learning opportunities:  • Many volunteer placements will allow you to study and develop your “key skills”, (3) _________ skills you need to get on in the workplace, in learning and in life.  • Some volunteers receive vocational training in (4) _________ areas such as social care, working with the elderly, or working with children.  • Some roles require specific training such as volunteering as a special constable with your local police force.  The organization you work for usually covers your training costs and expenses in (5) ________ for your time and commitment

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Allowing adolescents to make more of their own choices was found to be the most common strategy used to encourage independence. Many parents also reported that they are pushing their teenager by no longer doing certain things for them. Regardless of their effort, one quarter of parents surveyed still believe they are the main barrier to their teen’s independence because they are failing to hand over more responsibility. “As children become teenagers, the role of parents shifts to helping them gain the knowledge and experience they will need for being independent adults,” explained poll codirector Sarah Clark. “This process of transitioning from childhood to adulthood includes everything from preparing for work and financial responsibility, to taking care of one’s health and well-being. Our poll suggests that parents aren’t letting go of the reins as often as they could be to help teens successfully make that transition.” The new survey from the University of Michigan involved nearly 900 parents with at least one teenager between the ages of 14 and 18. Overall, 60 percent of the respondents attributed their child’s lack of independence to characteristics such as not being mature or knowledgeable enough to take on more responsibility. By contrast, 25 percent of parents admitted that it is faster and less of a hassle to do things themselves. “It is clear that parents recognize tension in helping teens move toward independence, and they agree that valuable learning experiences often result from a poor decision,” said Clark. “Some parents justify taking control over certain responsibilities because they don’t believe their teen is ‘mature enough.’ Parents need to carve out more time for supporting teens in their transition to adulthood.”  
3. The word “them” in paragraph 2 refers to _______

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Once restricted to space stations and satellites, photovoltaics are now gaining popularity and becoming an increasingly viable option. Every day, the sun releases an enormous amount of energy, far more than the entire population consumes. Being that the sun is a sustainable, renewable, and inexhaustible source for generating electricity, not using it seems almost counter-intuitive, especially considering the social and environmental impacts of other forms of energy generation. But the technology to create electricity from the sun is by no means simple and still has some limitations, the most significant being price. The process of turning the sun’s rays into electrical energy all starts in the so-called photovoltaic cell. These cells are produced with two chemically altered silicon layers of which one is missing elections and the other is electron-overloaded. When the photons from the sunlight reach the surface, these electrons gain the ability to move, generating a flow that creates an electric current. Each cell generates a small amount of energy and a panel is usually made of between 36 and 72 photovoltaic cells. By connecting several panels together, a photovoltaic system is created. Eight to ten panels is enough to power a small house. Evidently, however, this statistic is influenced by some factors, such as the efficiency of the panels, the amount of sunshine in the region, and the energy demand of the residence itself.  Importantly, photovoltaic solar panels produce electricity in the form of direct current, meaning the electricity must pass through an inverter to transform it into alternating current - which is what is normally used in buildings, appliances, sockets, and light bulbs. Photovoltaic systems can facilitate energy generation in remote locations where infrastructural networks do not reach. In these cases, the system uses batteries to store electricity when less energy is used than is consumed, such as at night or on very cloudy days. However, it is also possible to use photovoltaics in systems connected to the power grid. In these cases, the excess energy goes to the electricity grid, creating energy “credits” for the building in question. In some countries, it is even possible to sell surplus energy, making the building a power plant for neighbors and method of paying off the investment more quickly.  
7. Which of the following statements is TRUE, according to the passage?

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Spend just a minute watching the world population counter tick up on Worldometers and you’ll see just how quickly we’re swelling in numbers. The current figure stands at around 7.7 billion, and this is projected to become 9.8 billion by 2050, according to the UN. More people means more carbon footprints - more cars, waste and emissions, more houses and infrastructure to be constructed using the world’s limited resources, more mouths to be fed using more water and energy in food production. Governments recognise the severity of the situation and have mostly come together over global policies like the UN’s Paris Agreement, to limit carbon emissions and their impact on climate change. In addition, new technologies are being developed to make our use of resources more efficient. As for controlling population growth, the education of women is one key factor. Research shows the higher level to which a woman is educated, the fewer children she is likely to have. In Ghana, for example, women who have been to high school, have a fertility rate of between two and three children, compared with six for those who have no education. This could be for several reasons including learning about desired family size and understanding child health better. This means that the mother is more confident her children will survive. She is also likely to hold more sway within the family, arguing for fewer children if that is what she wants.  There is also plenty that individuals can do to reduce their personal footprint. Earth Overshoot Day is defined as the day when humanity has used up nature’s resource budget for the year. The Global Footprint Network calculates that moving Earth Overshoot day back by five days every year would mean that, by 2050, we’d be using the resources of less than one planet. Just eating 50% less meat and replacing it with vegetarian alternatives could save the planet five days. As David Attenborough says, if we want to save Earth, we can no longer afford to keep eating meat: “We are omnivores, so biologically, if you could have a biological morality, you can say, yes we evolved to eat pretty well everything. But now we’ve got to a stage in our own social evolution in which that is no longer practical.” Sir David says he himself now eats less meat and is bolstered by the knowledge that it’s helping the planet.  
5. The word “footprint” in paragraph 4 is closest in meaning to _______

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In 1903 the members of the governing board of the University of Washington in  Seattle engaged a firm of landscape architects, specialists in the design of outdoor environments - Olmsted Brothers of Brookline, Massachusetts - to advise them on an appropriate layout for the university grounds. The plan impressed the university officials, and in time many of its recommendations were implemented. City officials in Seattle, the largest city in the northwestern United States, were also impressed, for they employed the same organization to study Seattle’s public park needs. John Olmsted did the investigation and subsequent report on Seattle’s parks. He and his brothers believed that parks should be adapted to the local topography, utilize the area’s trees and shrubs, and be available to the entire community. They especially emphasized the need for natural, serene settings where hurried urban dwellers could periodically escape from the city. The essence of the Olmsted park plan was to develop a continuous driveway, twenty miles long, that would tie together a whole series of parks, playgrounds, and parkways. There would be local parks and squares too, but all of this was meant to supplement the major driveway, which was to remain the unifying factor for the entire system. In November of 1903 the city council of Seattle adopted the Olmsted Report, and it automatically became the master plan for the city’s park system. Prior to this report, Seattle’s park development was very limited and funding meager. All this changed after the report. Between 1907 and 1913, city voters approved special funding measures amounting to $4,000,000. With such unparalleled sums at their disposal, with the Olmsted guidelines to follow, and with the added incentive of wanting to have the city at its best for the AlaskaYukon-Pacific Exposition of 1909, the Parks Board bought aggressively. By 1913 Seattle had 25 parks amounting to 1,400 acres, as well as 400 acres in playgrounds, pathways, boulevards, and triangles. More lands would be added in the future, but for all practical purposes it was the great land surge of 1907-1913 that established Seattle’s park system
5. Why does the author mention “local parks and squares” when talking about the Olmsted plan?

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Love stories often include people finding partners who seem to have traits that they lack, like a good girl falling for a bad boy. In this way, they appear to complement one another. For example, one spouse might be outgoing and funny while the other is shy and serious. It’s easy to see how both partners could view the other as ideal – one partner’s strengths balancing out the other partner’s weaknesses. The question is whether people actually seek out complementary partners or if that just happens in the movies.. There is essentially no research evidence that differences in personality, interests, education, politics, upbringing, religion or other traits lead to greater attraction. For example, in one study researchers found that college students preferred descriptions of mates whose written bios were similar to themselves or their ideal self over those described as complementing themselves. Despite the overwhelming evidence, why does the myth of heterogamy endure? There’s evidence that small differences between spouses can become larger over time. In their self-help book “Reconcilable Differences,” psychologists Andrew Christensen, Brian Doss and Neil Jacobson describe how partners move into roles that are complementary over time. For example, if one member of a couple is slightly more humorous than the other, the couple may settle into a pattern in which the slightly-more-funny spouse claims the role of “the funny one” while the slightly-less-funny spouse slots into the role of “the serious one.” In the end, people’s attraction to differences is vastly outweighed by our attraction to similarities. People persist in thinking opposites attract – when in reality, relatively similar partners just become a bit more complementary as time goes by  
1. Which best serves as the title for the passage?

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Human beings are plagued by all kinds of diseases and millions of people die from them. Many of these diseases such as diabetes, polio, whooping cough and diphtheria can be fatal and in the past, people used to die from them. However, with modern technology and a lot of research, scientists and doctors have come up with various ways to cure these diseases, and consequently, many lives are saved. In doing the medical research, doctors have come face to face with many problems. One such problem is the opposition that comes from animal activists. They are against the inhuman treatment of animals. They argue that in conducting their medical research, doctors put animals through a very painful process and this should be stopped. According to the fiercest animal activists, nothing justifies the use of animals in medical experiments, even if lives might be saved. To get their message across, animal activists are even willing to resort to the use of violence. Many animal protection groups, like the Animal Liberation Front (ALF), have broken into laboratories illegally to ‘rescue’ animals. They take away whatever animals they can find and free them. These people also make their case by threatening the researchers. They vandalize medical equipment, and in the most serious cases, they even . In stealing the animals, the activists are actually hindering the progress of medicine. In many cases, the animals were part of research for the cure for various diseases and visual defects in babies. Cures for problems that people face, therefore, come slower and in the waiting period, more people die. Researchers have come up with many cures in the process of working with animals and on animals. Organ transplants are so common today, but we forget that they became only  possible after they were tested on animals. Doctors were able to come up with a cure for river blindness, a disease that affects millions of people in South America and Africa. These are only a few examples, and there are many more. In spite of what animal activists think, most researchers do not treat animals cruelly. In fact, mistreated animals which are in agony will affect the quality of research so that results obtained are not really reliable. Thus, researchers do try to treat animals as well as possible. In the long run, animal activists can cause serious damage to the future of medicine. With their persistent campaigning, much of the public supports their cause. People with AIDS or cancer need doctors to do research to save their lives, and often it is a case where animal research is crucial before any cure can be found  
7. Which of the following statements is NOT true, according to the passage?

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Parents usually decide on given names for their children before they are born. In some  families the oldest boy is given the same name as his father. In the US the word junior or senior, or a number, is added after the name and surname to make (1) ____ clear which persons is being referred to. For example, the son of William Jones Sr (Senior) (2) ____ be called William Jones Jr (Junior), and his son would be called William Jones III (“William Jones the third”).  Many popular names come from the Bible, e.g. Jacob, Joshua, Matthew, Mary, Rebecca and Sarah, (3) ____ this does not imply that the people who choose them are (4) ____. Other people give their children the name of somebody they admire, such as a famous sports personality, or a film or pop star. In Britain, the name William and Harry became common again after the sons of Prince Charles were given these names. In the US Chelsea was not a common name for a girl (5) _____President Bill Clinton’s daughter Chelsea came to public attention

Mark the letter A, B, C, or D on your answer sheet to indicate the undelined part that needs correction in each of the following questions:
Sunlight is solar energy. Sunlight is needed for growing plants that you eat to get energy. Sunlight is also used to make clean electricity. Burning fossil fuels to make electricity pollutes our atmosphere and rivers. Fossil fuels are expensive and limited sources of energy. Nuclear fission is used to create enormous amount of heat and electricity. However, nuclear fission forms dangerous radioactive waste.
Sunlight offers many ways to get energy. A window can allow warm sunlight into your room. Solar water-heating systems can use sunlight to warm the water for your home, swimming pool

and school. Sunlight also warms the Earth and causes wind. Electricity can be made by wind generators.
Photovoltaic, or PV system use a type of material that converts sunlight into electricity. PV systems can power your air conditioner or a satellite like the International Space Station. PV systems are also used to run a calculator, recharge cell phone, or even power lightweight cars.
Sunlight is also changed into electricity by concentrating solar power or CSP systems. CSP systems have mirrors that focus the sunlight. The concentrated sunlight turns water into steam which turns a turbine that is connected to an electric generator. A CSP system usually uses sunlight to make steam. CSP power plants can store large amount of heat. The stored heat is used to make electricity at night. During cloud days, many CSP plants can also burn natural gas to provide the heat that is used to turn water into steam.
Sunlight provides the energy needed to grow plants and make large amount of environmentally friendly heat and electricity. Solar energy can provide power today and for a long time in the future.

To help the readers understand some of the benefits of solar energy, the author     

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Technology has become a fantastic and useful tool in the classroom. Teachers are  expected to make (1) _________________ if it to enhance the learning experience and information dissemination. However, knowledge of the different tools available, what they can do, and their impact allows teachers to use them (2) _____________. With numerous technology users actively involved in developing gadgets of the future, we can only specular what new advances will be making their way (3) _______________ classrooms in the coming days.  Following the evolution of technology, educational capabilities are changing and growing daily. The internet is a vast library of data that is useful in (4) _________________ the landscape of education as we know it. All in all, technology alone will not change education. Good grades and practical knowledge are as important as ever. Technology in education is therefore simply a catalyst, a tool for conveying lessons (5) _______________ effectiveness cannot be overlooked

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There are three main periods in Beethoven’s music career: early, middle and late. The beginning of his early period was in 1792 when he moved to Vienna, Austria. Beethoven quickly (1) ________ a name for himself as a talented pianist. His compositions during this period consisted mainly of works for his main instrument, the piano, and were classical in nature. (2)___________, Beethoven’s hearing was beginning to deteriorate during this period, and he tried to hide this fact from those around him. In 1800, Beethoven turned from the classical forms of the previous century to a more expressive or romantic music. His musical imagination began to grow (3)______ that of the piano. The middle period was believed to be Beethoven’s greatest and most productive stage. In less than a decade, he produced countless masterpieces in every genre. In 1809, however, his musical (4)_________ began to decline, possibly due to his health problems and mental state. Beethoven stopped conducting and performing in public, but continued to compose – many of his most admired works were created during this period. By 1815, he was almost completely deaf and his manners became increasingly rude. In 1827, he died after a long illness. Nearly 20,000 people lined the streets of Vienna to (5)_________ their last respect to the composer who had changed the music scene of Western Europe

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Parents in most cases want the best for their children, and to ensure this, they are  pushed to actively engage in their children’s lives, to ensure that they are making the right choices. Some parents, however, go to the extent of wanting to have the upper hand even when it comes to taking major decisions, such as choosing a career.  Local comedian and actor, Michael Sengazi, was obliged by his parents to pursue a career in law, a path he followed when he joined University of Kigali, but deep down he knew this wasn’t his dream career. This is why after graduating he chose to follow his passion —comedy. His parents failed to understand how a qualified lawyer could decide to go for comedy because they didn’t see it as a ‘well-paying job’. He had a challenge of convincing them to bless his journey. “So, I asked them to give me one year to try and see if comedy would work out for me. I worked hard and my parents realised that I could achieve big things, and they gave me the freedom to pursue the career.”  Bienvenue Muragwa, a career consultant at The Southern New Hampshire University based in Rwanda, says that parents are only allowed to guide the child during the career guidance process, but not take the final decision. “Parents are not allowed to choose or take the final decision for their children as the performance of the student is the assessing parameter of the career to be pursued,” he explains.  Shalom Azabe, a graduate in general counselling at Kampala Christian University, says in most African countries, not only Rwanda, children are overly dependent on their parents, yet this shouldn’t be the case. She recommends picking a leaf from westerners who endeavour to learn their children’s interests, something she says aides them in career guidance for the child. “Normally, a child starts to demonstrate a choice in career at 14 years of age. This is when parents need to sit down and make analysis that would help them guide their child in choosing the fitting option to undertake. This is in fact considered as overprotection as parents want to exercise their authority on their kids unwillingly, yet this affects them psychologically, and when the kid later on fails, they encounter a regret of pursuing studies that were not their choice in the first place,” Azabe said.
7. Which of the following statements is TRUE, according to the passage?

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I am now reconciled with two of my estranged siblings - not just my older brother, but my sister, whom I hadn't spoken to for 17 years.

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Long life expectancy can be attributed to a person’s diet - a healthy, balanced diet has been proven to improve longevity. Experts recommend eating at least five portions of a variety of fruit and vegetables every day, basing meals on higher starchy foods like potatoes, bread and rice, having some dairy or dairy alternatives, eating some protein, choosing unsaturated oils and spreads, and drinking plenty of fluids. But new research, published this week, has found the times of day a person eats holds the most benefits. Dr Mark Mattson, a professor of neuroscience at John Hopkins University School of Medicine, in the US, has said “intermittent fasting could be part of a healthy lifestyle.” Intermittent fasting diets usually involve daily time-restricted feeding, which narrows eating times to six to eight hours per day and so-called 5:2 intermittent fasting, in which people limit themselves to one moderate-sized meal two days each week. A range of human and animal studies have shown that alternating between times of fasting and eating supports cellular health, probably by triggering an age-old adaptation to periods of food scarcity called metabolic switching. Such a switch occurs when cells use up their stores of rapidly accessible, sugar-based fuel, and begin converting fat into energy in a slower metabolic process. Dr Mattson says studies have shown that this switch improves blood sugar regulation, increases resistance to stress and suppresses inflammation. Because most Americans eat three meals plus snacks each day, they do not experience the switch, or the suggested benefits. In an article in the New England Journal of Medicine, Dr Mattson said four studies in both animals and people found intermittent fasting also decreased blood pressure, blood lipid levels and resting heart rates.  
3. According to paragraph 2, what does intermittent fasting involve?