Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

 Which is a bad habit?

Read the text and choose the correct answer A, B, C or D for each of the gaps

New Year's Day is the festival of the (1) ______ expected to bring most joy to everyone (2) ______ China. Most people insist on doing everything right to prepare (3) ______ the celebration. Good luck wishes written on (4) ______ paper are hung on the walls and (5) ______ of the houses. Living room decorated with a lot of (6) ______ is always full of laughter. Many families leaving every door and window open at (7) ______ on New Year's Eve believe in letting the old year out and the New Year in. On New Year's Eve and New Year's Day people get together and (8) ______ feasts of delicious, traditional foods. Everywhere there are a lot of (9) ______ playing around in their brand new clothes. They are very happy to get some lucky money from adults. They also enjoy (10) ______ or unicorn dancing.

(6) __________

Choose the correct answer A, B, C or D to complete the passage. (1p) Traffic Lights

Traffic lights only became necessary in the 19th century, when traffic began to increase. A traffic signal (1)……………by J O Knight, a railway signaling engineer, was installed outside the Houses of Parliament in London in 1868. It looked like a railway signal of the time but a few weeks later it blew up, and a signal of this type was no (2)……………used. The modern traffic light is an American invention, the first red and green lights, set up in Cleveland in 1914 followed a few years later by three-colour lights in New York. These new lights didn’t arrive in Britain (3)………..A year later, the first automatic lights were installed at a road junction in Wolverhampton, where they remained in (4)……………for the next 42 years. At the beginning of the 1930s, the first vehicle-activated lights were set up in London. Since these early days, traffic light design has developed to cater to (5)……………types of road users.

2.__________

Read the passage and choose the correct answer to each of the questions. 

There are different ways to keep fit. One of the most important ways is by exercising. Exercising must be done regularly. The amount of exercise done each time is dependent on the free time that a person has. Exercises can be done from twenty minutes to an hour. Sometimes, daily five-minute exercises are just as effective.

Exercising can take place both indoors and outdoors. Those who exercise indoors often do so in the comfort of gymnasiums. They train on equipment that has been specifically designed for the different parts of the body.

Sometimes, games can also be played indoors. Badminton courts and even some swimming pools are found indoors.

There are many different types of outdoor exercises. These include tennis, cycling, and even rock climbing. Most people enjoy outdoor activities because they like being in the sun or are attracted to its sense of peace and quiet. Yet there are others who like the wind blowing against them. Some of these activities are only suitable for people who love adventure.

The type of exercise a person takes up often depends on his lifestyle and personality. It is important that a person finds an exercise that is suitable for him.

Which of the following is not a place for indoor exercise as mentioned in the passage?

Read the text and choose the correct answer A, B, C or D for each of the gaps

New Year's Day is the festival of the (1) ______ expected to bring most joy to everyone (2) ______ China. Most people insist on doing everything right to prepare (3) ______ the celebration. Good luck wishes written on (4) ______ paper are hung on the walls and (5) ______ of the houses. Living room decorated with a lot of (6) ______ is always full of laughter. Many families leaving every door and window open at (7) ______ on New Year's Eve believe in letting the old year out and the New Year in. On New Year's Eve and New Year's Day people get together and (8) ______ feasts of delicious, traditional foods. Everywhere there are a lot of (9) ______ playing around in their brand new clothes. They are very happy to get some lucky money from adults. They also enjoy (10) ______ or unicorn dancing.

(4) __________

 Read the passage, and then tick the correct answer: true (T), or false (F).

Vehicles in the near future, will be fuel efficient, zero emission, and use high tech electronics and software to assist drivers in a variety of ways. Vehicles will communicate with each other, with the road and with traffic signals. Autos and trucks of the future will use vision enhancement devices to help you navigate through bad weather, let you see around them, or warn you of a possible collision with a pedestrian or animal. They will also let you know if you are getting drowsy or straying from your lane.

In twenty years, cars of the future will be different than the automobiles of today, and so will the driving experience.

Cars and how to drive will only change after two more decades.

Read the following  passage and choose the item ( A,B,C or D) that best answer each of the questions about it:

Mike: Hi, Celia!How was you trip to the United States ?
Celia:It was wonderful . I really enjoyed it.
Mike :Great .How long were you away ?
Celia :I was there for about three weeks .
Mike: That’ a long time!Was the weather OK?
Celia: Yes, most of the time .But it snowed a lot in Chicago.
Mike: So, what was the best thing about your trip?
Celia : Oh, that’s difficult to say .But I guess I liked Nashville best

Where did Celia visit?

Read the following passage and choose the best answer for each blank.

The world’s first film was shown in 1895 by two French brothers, Louis and Auguste Lumiere. Although it only (1)…………of short, simple scenes, people loved it and films have (2) ……….popular ever since. The first films were silent, with titles on the screen to (3)………..the story. Soon the public had (4) ……….. favorite actors and actresses and, in this (5) ……….., the first film stars appeared. In 1927, the first “talkie”, a film with sound, was shown and from then on, the public (6) ………..only accept this kind of film.

Further improvements continued, particularly in America, (7) ………..produced 95% of all films. With the arrival of television in the 1950s, 8) ………..people went to see films, but in (9) ………..years cinema audiences have grown again. More countries have started to produce films that influence film-making and there are currently (10) ………..national film industries.

7._______

Read the following passage and choose the correct option for each blank. 
Sandwiches are common in many countries. But (1) …………….did this strange name come from? The Earl of Sandwich (1718 – 1792) was an Englishman. He liked (2) …………….cards. One night he played for hours and got very hungry. (3) …………….he didn’t want to stop his card game. He asked for some roast meat (4) …………….two pieces of bread. (People bank roast meat in the oven or a stove). He ate the food (5) …………….he played cards. People gave his name (6)…………….this new kind of food. Pizza is (7) …………….international food. A baker probably (8) …………….the pizza in Naples, Italy. It was about the same time (9) …………….the first sandwich. “Pizza” means “pie” in Italian. People (10) …………….the name “pizza pie” for a long time. Now it is just “pizza”.

2. ________

Read the text and choose the correct answer A, B, C or D for each of the gaps

New Year's Day is the festival of the (1) ______ expected to bring most joy to everyone (2) ______ China. Most people insist on doing everything right to prepare (3) ______ the celebration. Good luck wishes written on (4) ______ paper are hung on the walls and (5) ______ of the houses. Living room decorated with a lot of (6) ______ is always full of laughter. Many families leaving every door and window open at (7) ______ on New Year's Eve believe in letting the old year out and the New Year in. On New Year's Eve and New Year's Day people get together and (8) ______ feasts of delicious, traditional foods. Everywhere there are a lot of (9) ______ playing around in their brand new clothes. They are very happy to get some lucky money from adults. They also enjoy (10) ______ or unicorn dancing.

(2) __________

Read the passage and choose the best answer to each statement.

Every year, thousands of people come to Edinburgh, the capital city of Scotland, to be part of the Edinburgh Festival. For three weeks every August and September the city is filled with actors and artists from all over the world. They come to Edinburgh for the biggest arts festival in Britain. During this time, the streets of the city are alive with music and dance from early in the morning until late at night. You can see artists painting pictures on the streets!

Tens of thousands of tourists come to the Festival to see new films and plays and to hear music played by famous musicians. This year, you can see over five hundred performances with actors from more than forty countries. The tickets for these performances are quite cheap, and it is usually easier to see your favorite star in Edinburgh than it is in London. So come to Edinburgh next summer.

Edinburgh Festival is the biggest art festival in Great Britain.

Circle the best option (A, B, C, or D) to complete the passage.

James has two jobs. (41)………….Monday, Tuesday and Wednesday he works in a (42)……….where he helps to look after children who (43)………..ill. He goes to the hospital (44)……… bus. He starts (45)………at ten o’clock and works until quarter (46)……….five. He (47)………at home on Thursday and Friday, he writes stories. In (48)……… evening, one of his roommates cooks the meal. After dinner, they (49)…………at the newspapers to see what’s on TV or they (50)…………about the day.

45.________

Circle the best option (A, B, C, or D) to complete the passage.

James has two jobs. (41)………….Monday, Tuesday and Wednesday he works in a (42)……….where he helps to look after children who (43)………..ill. He goes to the hospital (44)……… bus. He starts (45)………at ten o’clock and works until quarter (46)……….five. He (47)………at home on Thursday and Friday, he writes stories. In (48)……… evening, one of his roommates cooks the meal. After dinner, they (49)…………at the newspapers to see what’s on TV or they (50)…………about the day.

44._________

Choose the correct option for each blank to complete the passage. 

In the modern world, people depend on energy to power their everyday lives. A wide range of power-run devices and modern conveniences (1)………….and although it may seem that we will not be in danger of living without those conveniences, the fact is that many supplies of energy are running out rapidly. Scientists are constantly (2)………….new sources of energy to keep modern society running. Whether furture populations will continue to enjoy the benefits of abundant energy will depend (3 ………….the success of this search. Coal, oil, and natural gas are now being used widely. (4)…………., these supplies are limited, and they are a major source of pollution. Therefore, the existing alternative energy sources must be improved or further explored and developed. These include nuclear, water, solar, and wind power, as well as energy from new, (5)…………. Types of fuels. Each of these, however, has advantages and disadvantages.

5.__________

Read the following dialogue and choose the best answer for each blank.
Mr. Minh: The traffic (1)…………….much worse now.
Mr. Thanh: Yes, it (2) …………….easy to park in the city center.
Mr. Minh: That’s right.
Mr. Thanh: I remember when you could park outside (3) …………….shop you were going to.
Mr. Minh: Yes, you could park (4) …………….at all at one time, but now there (5) …………….parking meters everywhere.
Mr. Thanh: And they turned so many of the roads (6) ………….one-way streets now.
Mr. Minh: I know.
Mr. Thanh: It will take a while before everyone becomes (7) …………….with it.
Mr. Minh: Actually, I miss the good old days when (8) …………….to the shops. (9) …………….were no cars at all on the roads then.
Mr. Thanh: Mind you, I must stay I prefer (10) …………….by car!

4.________

Read and answer the below question

Vehicles in the near future, will be fuel efficient, zero emission, and use high tech electronics and software to assist drivers in a variety of ways. Vehicles will communicate with each other, with the road and with traffic signals. Autos and trucks of the future will use vision enhancement devices to help you navigate through bad weather, let you see around them, or warn you of a possible collision with a pedestrian or animal. They will also let you know if you are getting drowsy or straying from your lane. In twenty years, cars of the future will be different than the automobiles of today, and so will the driving experience.

Will people be able to drive safely even in bad weather?

Read the passage and choose the correct answer to each of the questions. 

There are different ways to keep fit. One of the most important ways is by exercising. Exercising must be done regularly. The amount of exercise done each time is dependent on the free time that a person has. Exercises can be done from twenty minutes to an hour. Sometimes, daily five-minute exercises are just as effective.

Exercising can take place both indoors and outdoors. Those who exercise indoors often do so in the comfort of gymnasiums. They train on equipment that has been specifically designed for the different parts of the body.

Sometimes, games can also be played indoors. Badminton courts and even some swimming pools are found indoors.

There are many different types of outdoor exercises. These include tennis, cycling, and even rock climbing. Most people enjoy outdoor activities because they like being in the sun or are attracted to its sense of peace and quiet. Yet there are others who like the wind blowing against them. Some of these activities are only suitable for people who love adventure.

The type of exercise a person takes up often depends on his lifestyle and personality. It is important that a person finds an exercise that is suitable for him.

Which statement is TRUE according to the passage?

Read the passage and choose the best answer to each statement.

Every year, thousands of people come to Edinburgh, the capital city of Scotland, to be part of the Edinburgh Festival. For three weeks every August and September the city is filled with actors and artists from all over the world. They come to Edinburgh for the biggest arts festival in Britain. During this time, the streets of the city are alive with music and dance from early in the morning until late at night. You can see artists painting pictures on the streets!

Tens of thousands of tourists come to the Festival to see new films and plays and to hear music played by famous musicians. This year, you can see over five hundred performances with actors from more than forty countries. The tickets for these performances are quite cheap, and it is usually easier to see your favorite star in Edinburgh than it is in London. So come to Edinburgh next summer.

The Edinburgh Festival is a month-long.

Choose the word (a, b, c, d) that best fits each of the blank spaces

Hoa is writing a letter to her mom. She says that she is glad (16)________ her parent were well. She is doing fine at school. At first, every-thing was strange and (17)_________. But she is having a lot of fun. She hopes her parent will visit Ha Noi after the harvest. She will shows her parent (18)__________ the city

And she tells her mom (19)__________ about her because she knows (20)__________ to take care of herself

And she tells her mom (19)__________ about her 

 My name is John, and this is my story. Last year just before Christmas my family and our cousins and uncle and aunt decided to go to Perth for holiday. We went in two cars but when we were about halfway there my uncle wanted to turn round and come back. He said it was too far, and it was terribly hot too. One day it was 48°C. Even at night it was really hot. Anyway, what we decided to do was to drive back about 160km to a place where the train went through. Then we put both cars on the train and we all went to Perth by train. That was fun. It was a good train.

 We had a good time in Perth but we had to cut our holiday short. You see, while we were there my grandmother (my mother's mother) in Melbourne died. Most of us flew back but my Dad and my uncle came on the train with the cars and then had to drive back to Melbourne from Port Pirie.

It was a really strange holiday because nothing went the way we planned it.

Who in John's family had to go by train and car to Melbourne?

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is the purpose of this passage?