ADMICRO

Complete the passage with the words provided:
GOING ON A DIET
A typical person needs about 1,800 calories per day to stay running.. They keep your organs operating (1)_______ and your brain running. They also keep your body warm. A person gains weight because he or she consumes more calories per day than (2) ________. The only way to lose fat is to reduce the (3) ________ of calories that you consume per day. This is the basic principle (4) ________ going on a diet. Unfortunately, diets don’t work for most people. They do lose weight but then go off the diet and put it back. Building a sensible diet and exercise plan is the key (5) ________ maintaining a consistent weight. You need to figure out how many calories you need in a day and how many you actually (6) ________. The next step is to add exercise (7) ________ you can raise the number of calories you can consume per day. Burning 250 or 500 calories per day can make a big (8) ________. You can ride an exercise bike while you are watching television (9) ________ you can take the stairs instead of the elevator. Find an exercise partner. Exercises can be a lot easier if there is someone to talk to. It’s a good idea to wear firm-fitting clothes if you are (10) ________. Tight clothing acts as a reminder of what you are trying to accomplish

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