Come........., children ! Get your coats on or you'll be late for school. 

Keeping fit and healthy may seem difficult, but there are few easy-to-follow guidelines. Firstly, a balanced diet is absolutely essential. This means selecting food that is (i) ______ in salt and sugar.

Experts recommend reducing the amount of fat in your diet as too much can lead to heart problems. They also suggest increasing the (ii) ______ of high fiber food we cat. This comes in the form of fresh fruit, vegetables, whole meal bread and pasta. As well as being packed (iii) ______ vitamins and minerals, they are delicious, too. Secondly, it’s important to fit exercise into your daily routine. This can be done by simply walking as much as possible and climbing stairs instead of (iv) ______           the lift. Exercise is necessary to maintain a healthy body, as well as increasing energy levels and making you feel generally filler and happier. Finally, slaying relaxed is important for good health. Too much stress can lead to a variety of illnesses, from headaches to high blood pressure. (v) ______ possible, do things you enjoy and treat yourself occasionally. So the message is simple enjoy yourself but learn to respect your body, too. It’s all a question of getting the balance right.

(iv)______

Many of the things we do depend on receiving information from other people. Catching a train, making a phone call and going to the cinema all involve information that is stored, processed and communicated. In the past, this information had to be kept on paper (i) _______  , for example, books, newspapers and timetables. Now, more and more information is put on computers. Computers play a role in our everyday lives, sometimes without US even realizing it. (ii) _______  the use of computers in both shops and offices. Big shops have to deal with very large amount of information. They have to make sure that there are enough goods on the shelves for customers to buy, they need to be ablcto reorder before (iii) _______ run out. A lot of office work in the past involved information on paper. Once it had been dealt with by people, the paper was (iv) _______ for future reference. This way of working was never particularly easy or fast. A computer system is much more (v) _______ .

(v)_______

If it fits inside a pocket, keeps you safe as well as in touch with your office, your mother and your children, it is (i) _____ worth having. This is the view of the swelling ranks of female mobile – phone users who are beginning to (ii)  _____  the consumer market. Although Britain has been demonstrated to be one of the most expensive places in the world to run a mobile phone, both professional women and (iii) _____ mothers are undeterred. At first, the mobile phone was a rich man’s plaything, or a businessman’s status symbol. Now women own almost as many telephones as men do – but for very different reasons. The main attraction for most women customers is that it provides a form of communication back – up, wherever they are, in case of (iv) _____. James Tanner of Tancroft Communications says: “The majority of people buying phones from us this year were women – often young women or men W’ho were buying for their mothers, wives and girlfriend. And it always seems to be a question of peace of mind.” Size is also (v) for women. They want something that will lit in a handbag,” said Mr Tanner. “The tiny phones coming in are having a very big impact. This year’s models are only half the size of your hand.

(ii)_____

A worrying question which requires global attention is severe over-population and its drastic effects in the countries of the Third World. In regions where the birth (i) _____ is extremely high, poverty and starvation are rife. In India, there is (ii) _____ of thirty five infants being bom every minute, yet the most shocking figures are those which indicate the enormous number of the victims of famine in certain African territories. Communities afflicted with acute destitution are additionally confronted with illiteracy, life in appalling conditions and infectious diseases decimating the (iii) _____ populations.

There is an urgent need for these problems to be solved or else they might continue bring about innumerable worries upon the affluent societies ties around the world. Unless measures are taken to (iv) _____ the  uffering of the impoverished undeveloped nations, desperate crowds of immigrants will persist in flooding the richer states in seareh of a brighter future. It’s the most (v) _____ task for the international giants nowadays to help the poor populations get out of the poverty trap.

(i)_____

Many adults in America and increasing numbers elsewhere take part in mentoring schemes. A mentor is an adult who provides support and friendship to a young person. There are (i) _____ different ways of mentoring: passing on skills, sharing experiences, offering guidance. Sometimes the most helpful thing is just to listen. Mentoring is open to anybody – no particular (ii) _____ experience is required, just a desire to make a difference to the life of a young person who needs help. This may seem a difficult thing at first, but many people find they have a real (iii) _____ for it.

The support of a mentor can play an important role in a child’s development and can often make up (iv) _____a lack of guidance in a young person’s life. It can also improve young people’s attitude towards society and build up their confidence in dealing with life’s challenges. For the mentor, it can be incredibly rewarding to know that they have had a significant (v) _____ on a child and helped to give them the best possible chance in life. Indeed, it is not only adults who are capable of taking on this role. There is now an increasing demand for teenagers to mentor younger children, for example by helping them with reading or other school work.

(iii)______

For all the talk of what humankind has done to cause destruction to the planet, we should not forget that nature itself is a powerful force, capable of doing damage on a huge scale. The greenhouse (i) _____ and the hole in the ozone layer are indeed made worse by the industrialized society we live in. However, we must remember that there are certain species of plant and animal which, quite naturally, (ii) _____ offgases that are very harmful to the atmosphere. And only fifty years ago in London, hundreds of people died from the smog which hung over the River thames. What is interesting here is that, yes, smoke and gases from industry, vehicles and fossil (iii) _____  were ingredients in this deadly mixture. The other vital ingredient, though, was the completely natural fog, and who would have thought that could be harmful? In the early days of the industrial revolution, poets, painters and philosophers described how the polluted urban skies made them think of the end the world. Well, towards the end of the nineteenth century, the volcanic eruption of Krakatoa nearly made it happen! Though of tons of dust and ash were thrown into the air and, for years afterwards, there were red sunsets caused by the light filtering through this natural pollution. Remembering scientists pet theory about the dinosaurs (iv) _____ out because of a huge volcanic eruption, we were lucky that humankind survived this time. So next time you look out from your garden or balcony and see a beautiful red sunset, think of the possibilities. It could be the result of our activities poisoning the air we breathe, or it might just be (v) _____ turning on the radio to check there haven’t been any major eruptions lately!

(v)______

Long ago, Chinese people didn’t say “How are you” when they met each other or saw their friends. They said, “(i) _____ you eaten your rice today?”. Eating rice (ii) _____ such an important part of daily life in China! Rice is still one of the (iii) _____ important kinds of food in the modem world. Nearly half the people that live on our planet eat it every day and in some countries, an adult eats more than 100 kilos of rice each year. We think that people first (iv) rice in India. In China, people began eating rice about 5,000 years ago. Rice wasn’t eaten in North America until 17th century, but many Americans prefer to cat pasta these days (v) _____ only cat about 2 kilos of rice per year.

(iv)___

All sorts of people need to know what the weather is going to do. They do not all want to know the same information for the same period of time, however. For someone (i) _____ a small boat across the lake, wind or rain on that day will matter whereas a farmer might be more interested in the chances of rain over the next six months. The one thing they (ii) _____  need, however, is totally dependable information. And it is for this reason that forecasting is a very big international business. Today, because the accuracy of forecast is important to so many people, weather satellites cross from pole to pole every hour and a quarter, reporting back to earth from fifty miles up, although of course, it hasn’t always been so easy. Ancient Greek philosophers like Aristotle started weather forecasting by trying to (iii) _____ logically what was happening in the sky above them. They weren’t always right, but they understood the importance of systematic observation. But forecasting remained limited so long as people only knew what was happening in their own section of sky. It was the arrival of the electric telegraph in the 1830s that (iv) _____ forecasters to get a wider picture of the weather that was on its way. This information could then be (v) _____ on to those in its path while it was still of use.

(v)_______

Our neighbour has _________ cat and _________ dog.

Choose the correct answer to each of the following questions. "We should take prescription medicine only_____ other methods fail"

It is _________ funniest book that I have ever read.

Japan is no longer an Empire. When it lost all of its colonics, it also (i) ______ Korea and Dokdo Island. Dokdo Island has always been Korean territory and part of its country. Japan only wants to rebuild its Empire by sending its ships there. On the other hand, Japan says that it only wants to check (ii) ______ for more fish. There are many South Korean fishing boats in the area and Japanese fishermen have no place to do their own fishing. However, Japan has similar problems with two (iii) ______ neighbors, China and Russia, over two other islands, Senkaku/ Diaoyu and North Territories/ Kurils.

Liancourt Rocks may (iv) ______ an unimportant matter, but it is not. If Japan gives up its right to it, it has a good chance of losing its right to other islands as well. Japan has demanded the USA to act as a judge in this argument, but South Korea refuses to (v) ______ another country decide over its own land.

(i)______

Many of the things we do depend on receiving information from other people. Catching a train, making a phone call and going to the cinema all involve information that is stored, processed and communicated. In the past, this information had to be kept on paper (i) _______  , for example, books, newspapers and timetables. Now, more and more information is put on computers. Computers play a role in our everyday lives, sometimes without US even realizing it. (ii) _______  the use of computers in both shops and offices. Big shops have to deal with very large amount of information. They have to make sure that there are enough goods on the shelves for customers to buy, they need to be ablcto reorder before (iii) _______ run out. A lot of office work in the past involved information on paper. Once it had been dealt with by people, the paper was (iv) _______ for future reference. This way of working was never particularly easy or fast. A computer system is much more (v) _______ .

(i)_______

The final questions went on and on and ………….out the meeting for another hour 

When I have free time, I usually ______.

It used to be thought that people could not swallow well in space, so the food programmes for astronauts consisted of bite – sized pieces of food pushed out of tubes. But now it is known that you can cat in space in the same way as on Earth. The physical constraints lie in the body of the spaceship rather than the body of the astronaut. Limited storage and cooking facilities, with no space or power to (i) _______  for complex food preparation, mean that the (ii) _______  for space nutritionists has gone beyond providing astronauts with food that is palatable and good for them. The solution has emerged in the form of dehydrated foods. Simply add water to the freeze – dried granules. With space flights often lasting more than a week, astronauts cannot live on granules alone. They also take pre- cooked meals scaled in bags, which they (iii) _______  up in a small oven. There are tastier than granules but, according to Dr. Helen Lane, a researeh putritionist, it is difficult to  get astronauts to cat as much as they need. It is partly that they are so busy but also because there is no stimulation. So tickling their taste buds is an uphill struggle, especially since one of the effects of zero gravity is to (iv) _______  the sense of smell. Weightlessness is an important consideration in space food because of the danger that the food might fragment and float off in different (v) _______  . “We need foods that coalesce”, says Dr. Lane. “Yoghurts, puddings sauces all hold together in large droplets. Your spoon may float away, but the food will stay on it.”

(iii)_______

 “Your speech this morning was just beyond my expectation.” “  ...................   ”

Choose the correct answer to each of the following questions. "The doctor said to Mr Brow that if he ate lots of fatty food, he ____ increase his chance of developing heart disease."

It wasn't fine yesterday. I wish  .....

Aluminium foil is used to wrap food in the kitchen. It is very thin flexible metal sheet, sold in a roll, and since it is put in the oven. The invention of the foil in France in 1903 may not have seemed hugely significant at the time but it began a packaging revolution that was to change our whole (i) _______ of life. Until the early 20th century, everything bought from shops was wrapped with paper and string. (ii) _______ the growing technological expertise in the world, packaging remained quite basiC. Aluminium foil was not widely used until 1914, when people began using it as a secure top for milk bottles. Some forty years later, however, the packaging revolution really (iii) _______  when companies making the cans used for soft drinks stopped using tin, a metal which was becoming too expensive, and switched to aluminium. (iv) _______ production of aerosol cans soon followed. Al the turn of the 20th century, there was little or no packaging to throw away. But with the arrival of the new materials, what we now refer to as the “throw – away society” was bom. Disposable razors, for example, were (v) _______ to be used and then thrown aw’ay. The idea was appealing to manufacturers because it meant that the customer would always be coming back for more.

(v)______-