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According to the Sleep Council, 20 million people in the UK aren‘t (1)____ enough sleep 3 and some experts now believe that ―sleep debt‖ can impair your metabolism and disrupt hormone levels. To (2) ____ out how (3)_____ you need, says sleep expert Professor Chris Idzikowski, director of the Sleep Assessment and Advisory Service, (4)_____ your alarm for when you (5)______ to get up, then count back six to eight hours, (6) ______ on how much shut-eye you feel you need. Try to go to bed at this time every night, and get up at the same time - even at weekends. If you (7)______ feel tired during the day, go to bed earlier by 15 minutes a week until you wake up refreshed. So if you (8)_____ go to bed at 11 pm, say, go at 10.45 pm for a week. If you‘re still tired, try going at 10.30 the (9)_____ week, and so on. Remember, too: a weekend afternoon nap can help (10)_____ up for any missed hours in the week.

Read the following passage and choose A, B, C or D to indicate the correct word for each of the blanks
Just as more English is being taught in primary schools worldwide, so there are a growing number of language schools in English-speaking countries that are (1) .................. courses for younger learners. In Britain most young learners' courses are (2) .................. to 11-year-olds and upwards, with a few that  cater for children as young as seven. But what is a sensible age to start sending children abroad to study?(3).................. , even adult learners find the experience of travelling to a strange country and encountering people who speak an incomprehensible language challenging?A great deal depends on how a child has been (4) .................. up. For example, if they have been exposed to new things and have already started to learn independence, then they are likely to prosper. Further on, children who have previously travelled abroad with their parents are usually more prepared for a study (5).......... in an English-speaking country on their own than those who have not.

(5)...........................

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The County Council has decided to give a higher (1)______ to cycling and agreed a new strategy to guide the way ahead in East Sussex. Cycling is a (2) ______, healthy and environmentally friendly form of transport. It is (3) ______ to make it safer, more convenient, and to increase the (4) ______ of journeys made by bicycle. Cycling is being encouraged both for utility purposes (such as journeys to work, school and the shops) and for (5) ______ trips for exercise and enjoyment, including longer trips by tour. Recent cycle schemes carried out in conjunction with District Councils and other bodies (6) ______ the Brighton and Hove seafront route and the Cross Levels Way cycle route, in Eastbourne. (7) ______ people will be consulted as the strategy is implemented. The County council will work with local cycling and other groups, and a countrywide Cycling Forum will be formed to (8) ______ that all bodies concerned with cycling are in regular (9) ______ . The (10) ______ of the Cycling strategy are given in a leaflet, and a copy of the full strategy document can be seen in County Council Public Libraries

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According to a recent TV program, noise pollution is becoming an increasingly serious problem. Background noise such as (18)_____, police sirens and aeroplanes is growing year by year, and complaints to the police are becoming more and more (19)_____. However, for people like Mary Norman, who lives close to London Heathrow airport, the situation is particularly bad. ―It‘s becoming very difficult to (20)_____ a normal family life,‘ she told an interviewer, ‗because the planes start first thing in the morning. They make a terrible noise, as you can imagine, and it (21)_____ on all day long. Of course I have complained about it but nobody takes any notice. I‘m fed (22)_____ with living here, but unfortunately I can‘t afford to move. Researchers believe that the problem is getting worse. They have found that people who are exposed to high levels of noise become (23)_____ aggressive. Take the case of Henry Wilson, who was (24)_____ mad by a neighbor who insisted on playing his music at full volume. One night, he finally lost his (25)_____. After being forced to listen to heavy metal songs for hours, he burst into his neighbor‘s house, poured petrol all over the carpets and (26)_____ to set fire to the place. When he finally appeared in court, the judge was surprisingly understanding. He (27)_____ to send him to jail, saying that he had suffered enough

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The reality of an interview is never as bad as your fears. For some reasons, people imagine the interview is going to jump on every tiny mistake they (1) _____. In truth, the interviewer is as keen for the meeting to go well (2) _____ you are. It is what makes his or her job (3) ______. The secret of a good interview is preparing for it.What you wear is always important as it creates the first impression. So (4) _____ neatly, but comfortably. Make (5)______ that you can deal with anything you are asked. Prepare for questions that are certain to come up, for example: Why do you want to become anurse? What is the most important (6) ______ a good nurse should have? Apart from nursing, what other careers have you (7) ______? What are your interests and hobbies? Answer the questions fully and precise. For instance, if one of your interests is reading, be prepared to talk about the sort of books you like. (8)_____, do not learn all the answers off by heart. The interviewer wants to meet a human (9) ____, not a robot. Remember, the interviewer is genuinely interested in you, so the more you relax and are yourself, the more (10) ____you are to succeed

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(35) ….. educational specialists believe that early schooling should provide children (36) ….. an awareness of their own abilities (37) ….. the self – confidence (38) ….. their abilities. One approach recognized by many experts (39) ….. promoting these qualities is the Montessori method, first practiced by Maria Montessori of Italy (40) ….. the early 1900s. Nancy McCormick Rambusch is credited with (41) ….. the method in the United States, where today (42) ….. over 400 Montessori schools. The method helps children (43) ….. for themselves by providing them with instructional materials and tasks that facilitate acts of discovery and manipulation. Through such exploration, children develop their sense of touch and learn (44) ….. do everyday tasks without adult assistance. Other benefits include improvement in language skills, and acquaintance with elements of science, music, and art

Mark the letter A, B, C, or D on your answer sheet to indicate the undelined part that needs correction in each of the following questions:
Long ago prehistoric man began to domesticate a number of wild plants and animals for his own use. This not only provided a more abundant food source but also allowed more people to live on  a smaller plot of ground. We tend to forget that  all  of our present – day pets, livestock, and food plants were taken from the wild and developed into the forms we know today.
As centuries passed and human cultures evolved anf blossomed, humans began to organise their knowledge of nature into the broad field of natural history. One aspect of early natural history concerned the use of plants for drugs and medicine. The early herbalists sometimes overworked their imaginations in this respect. For example, it was widely believed that a plant or part of a plant that resembles an internal organ would cure ailments of that organ. Thus, an extract made from a heart-shaped leaf might be prescribled for a person suffering from heart problems.
Nevertheless, the overall contributions of these early observers provided the rudiments of our present knowledge of drugs and their uses.

The word “This” in the frist paragraph refers to     .

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All over the world, people are changing the face of the earth. Wild areas are cleared for farming and to build roads and expand cities. Our factories, cars, and power stations poison the ….(1) with polluting gases and chemical waste. As well as transforming the environment, we are destroying habitats, the home of ……(2) plants and animals. Living things have evolved over millions of years. Many animals and plants can only …….(3) in certain environments. When such areas destroyed, wildlife cannot always ……..(4) to the new conditions and some species may …….(5) out. Thousands of species of plants and animals face extinction because of human activities. People can also …….(6) from habitat destruction. When forests are cut down, earth is washed away, this causes crop failures and starvation. There is the future to consider, too; plants provide essential foods and can also be used in medicines. If species ……..(7) extinct, their potential value will never be known. The scale of destruction is enormous. Swamps, forests, grasslands and jungles are being cleared at an increasing extend. Half of the world‘s tropical rainforests have ……..(8) been destroyed. Coral reefs, called the forests of the ocean because they are so rich in life, are ……..(9) around the world. We must limit the damage to habitats now………(10) they remain a valuable resource for the future

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__55)______ history, women have always aimed for a recognized place in (56)________Guided by their own (57)________of knowledge and expertise, women like Marie Curie in science, Mary Wollstonecraft in literary writing, Simone de Beauvois in philosophical existentialist debate, and Marie Stopes in medicine, to name a few, have brought about (58)________awareness of the role of women in any walks of life. These women have helped redefine and (59)________the nature of women‘s place in society. Today the (60)________of global women's organizations and the impact of women's contributions (61)________society show that progress has been made and the progress in furthering the role of women in society has been some benefits to the (62)________woman. It is true to say that not all women have the same need. The need of the woman who stays at home and (63)________children will differ widely from the woman who works outside. Nonetheless, in the extensive field of equal opportunities, it would be good to know that access is given to both with equal measure according to the true value of respective abilities. It also would be good to know that the woman at home is recognized as a valued (64)________of society just as much as the one who deals with business outside the home.

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According to a recent TV program, noise pollution is becoming an increasingly serious problem. Background noise such as (18)_____, police sirens and aeroplanes is growing year by year, and complaints to the police are becoming more and more (19)_____. However, for people like Mary Norman, who lives close to London Heathrow airport, the situation is particularly bad. ―It‘s becoming very difficult to (20)_____ a normal family life,‘ she told an interviewer, ‗because the planes start first thing in the morning. They make a terrible noise, as you can imagine, and it (21)_____ on all day long. Of course I have complained about it but nobody takes any notice. I‘m fed (22)_____ with living here, but unfortunately I can‘t afford to move. Researchers believe that the problem is getting worse. They have found that people who are exposed to high levels of noise become (23)_____ aggressive. Take the case of Henry Wilson, who was (24)_____ mad by a neighbor who insisted on playing his music at full volume. One night, he finally lost his (25)_____. After being forced to listen to heavy metal songs for hours, he burst into his neighbor‘s house, poured petrol all over the carpets and (26)_____ to set fire to the place. When he finally appeared in court, the judge was surprisingly understanding. He (27)_____ to send him to jail, saying that he had suffered enough

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Mobile phones emit microwave radio emissions. Researchers are questioning whether exposure to these radio waves might (36) _______ to brain cancer. So far, the data are not conclusive. The scientific evidence does not (37) _______ us to say with certainly that mobile phones are categorically (38) _______. On the other hand, current research has not yet (39) _______ clear adverse effect associated with the prolonged use of mobile phones Numerous studies are now going (40) _______ in various countries. Some of the results are contradictory but others have shown an association between mobile phone use and cancer. (41) _______, these studies are preliminary and the issue needs further, long - term investigation. (42) _______ the scientific data is more definite, it is prudent for people to try not to use mobile phone for long (43) _______ of time. Don't think that hands free phones are any safer either. At the moment, research is in fact showing the (44) _______ and they may be just as dangerous. It is also thought that young people (45) _______ bodies are still growing may be at particular risk

Mark the letter A, B, C, or D on your answer sheet to indicate the undelined part that needs correction in each of the following questions:
Carbon dating can be used to estimate the age of any organic natural material; it has been used successfully in archeology to determine the age of ancient artifacts or fossils as well as in a variety of other fields. The principle underlying the use of carbon dating is that carbon is a part of all living things on Earth. Since a radioactive substance such as carbon-14 has a known half-life, the amount of carbon-14 remaining in an object can be used to date that object.
Carbon-14 has a half-life of 5,570 years, which means that after that number of years, half of the carbon- 14 atoms have decayed into nitrogen-14. It is the ratio of carbon-14 in that substance that indicates the age of the substance. If, for example, in a particular sample the amount of carbon- 14 is roughly equivalent to the amount of nitrogen-14, this indicates that around half of the carbon- 14 has decayed into nitrogen-14, and the sample is approximately 5,570 years old.
Carbon dating cannot be used effectively in dating objects that are older than 80,000 years. When objects are that old, much of the carbon-14 has already decayed into nitrogen-14, and the molecule amount that is left doesn’t provide a reliable measurement of age. In the case of older objects, other age-dating methods are available, methods which use radioactive atoms with longer half-lives than carbon has.

It can be inferred from the passage that if an item contains more carbon-14 than nitrogen-14, then the item is     .

Mark the letter A, B, C, or D on your answer sheet to indicate the undelined part that needs correction in each of the following questions:
As a result of pollution, Lake Erie, on the borders of the USA and Canada, is now without any living things. Pollutions in water are not simply a matter of “poisons” killing large numbers of fish overnight. Very often the effects of pollution are not noticed for many months or years because the first organisms to be affected are either plants or plankton. But these organisms are the food of fish and birds and other creatures. When this food disappears, the fish and birds die in this way a whole food chain can be wiped out, and it is not until dead fish and water birds are seen at the river’s edge or on the sea shore that people realize what is happening. Where do the substances which pollute the water come from? There are two main sources – sewage and industrial waste. As more detergent is used in the home, so more of it is finally put into our rivers, lakes and seas. Detergents harm water birds dissolving the natural substance which keep their feather waterproof. Sewage itself, if it is not properly treated, makes the water dirty and prevents all forms of life in rivers and the sea from receiving the oxygen they need. Industrial waste is even more harmful since there are many high poisonous things in it, such as copper and lead. So, if we want to stop this pollution, the answer is simple, sewage and industrial waste must be made clean before flowing into the water. It may already be too late to save some rivers and lakes, but others can still be saved if the correct action is taken at once.

Pollution in water is noticed     _.

Mark the letter A, B, C, or D on your answer sheet to indicate the undelined part that needs correction in each of the following questions:
Today I’d like to begin a discussion on the problem of the heating up the earth. First, we’ll touch on the relationship between fluorocarbons and the ozone layer. You probably remember that the ozone layer is the protective shield around the earth. It is important to all life, because it filters out harmful ultraviolet light from the sun. Ozone itself, a form of oxygen, is regularly made by the action of the sun in the upper atmosphere. It is also regularly destroyed by natural chemical processes.
The problem now is that too much of the ozone layer is being destroyed. Scientists suspect that certain chemicals, such as fluorocarbons, are contributing to the depletion of the ozone layer. And how do we use fluorocarbons? The most common uses are in spray cans and cooling systems. The chemical pollution from these fluorocarbons can account for some of the ozone losses that have been reported. There are, however, new studies linking the sun itself to the depletion of the ozone layer. We’ll go into that new study more next time

Who is the most likely speaker?

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Feminism, collective term for systems of belief and theories that pay special (24) to women‘s rights and women‘s position in culture and society. The term tends to be used for the women‘s rights movement, which began in the late 18th century and continues to campaign for complete political, social, and economic equality between women and men. This article (25) specifically with the development of the ideas behind that movement and their (26) and impact. Feminists are united by the idea that women‘s position in society is unequal to (27) of men, and that society is structured in such a way as to benefit men to the political, social, economic (28) of women. However, feminists have used different theories to explain these (29) and have advocated different ways of redressing inequalities, and there are marked geographic and historical variations in the nature of feminism. Historically, feminist thought and activity can be divided into two waves. The first wave, which began in about 1800 and (30) until the 1930s, was largely concerned with gaining equal rights between women and men. The second wave, which began in the late 1960s, has continued to fight for (31) but has also developed a (32) _ of theories and approaches that stress the difference between women and men and that draw attention to the (33) needs of women

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Left-handers are the odd ones out. Sure, lefties (1) ______up about 10 percent of the population - but, frankly, it seems like society has forgotten about them. Just consider all of the right- handed gadgets, awkwardly designed desks, and cooking tools that fit comfortably only in your right hand. What (2) ______someone to become a lefthand? Scientists aren’t exactly sure, but research points to a complex (3) ______between genes and environment While no exact set of “leftie genes” have been discovered, people who dominantly use their left hands do have more left-handed family members. And researchers have found different brain wirings in righties vs. lefties. But no matter (4) ______it is that drives someone to use their antipodal paw, science has also uncovered a particular set of personality traits that left-handed people tend to have. So for all of you lefties, leftie-loving righties, and ambidextrous folks out there - it’s time to brush up on your left-handed knowledge and help (5) ______an end to leftie discrimination once and for all

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Leading scientists have (52)_________ that tomatoes can be of great benefit to our health. A lot of research has been (53)________ out in recent years. It‘s the whole tomato (54)_________ may lower cancer risks, not individual compounds, (55)___________ to  new research. Experts have discovered that taking the antioxidant lycopene – (56)________ is found in tomatoes, but is increasingly popular (57)_________ a health food suppplement because of its link to a reduced risk of cancer – did not work as (58)_________ as eating whole tomatoes. Scientists believe people (59)________ eat them in pastas, salads, tomato juice and pizza. Recent finding suggests that the risks (60)_________ poor eating habits cannot be reserved with a pill. We shouldn‘t (61)________ easy solutions to a complex problem

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In Britain, the average young person now spends more money on games each year than on going to the cinema or renting videos. But is this ……..26…… a bad thing? For years, newspaper reports have been ………27…..that children who spend too much time playing computer games become unsociable, bad- tempered, even violent as a ……..28…… But new research,………29……out in both Europe and the USA, suggests that the opposite may be true Indeed, playing some of the more complicated games may help people of all ages to improve certain skills. Researchers claim that this is because the games………30……the brain work harder in certain ways, like……..31……sounds and movements quickly and identifying what they are. The fact that people play the games repeatedly……..32……..that they get a lot of practice in these skills which are therefore likely to become highly developed. Social skills may benefit, too. Researchers in Chicago think that fans of first- person shooter games……33…… ―Counterstrike” are better than non-players when it comes to building trust and co-operation, and that this……..34……them to make good friendships and become strong members of their communities. So rather than……..35…….up computer games, perhaps young people need to spend more time on them?

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Buckingham Palace, Windsor Castle and the Palace of Holyroodhouse are the official (35)_______ of the Sovereign and, as such, serve as both home and office for The Queen, whose personal standard flies (36)_______ Her Majesty is in residence. These buildings are used extensively for State ceremonies and Official entertaining and are opened to the (37)_______ as much as these commitments allow. They are furnished with fine pictures and (38) _______ of art from the Royal Collection, which has been assembled over four centuries by successive sovereigns. Many of the State Apartments and rooms at the official residences have been in continuous use since their conception and many of the works of art are (39)_______ in the rooms for which they were originally (40)_______ The official residences are in (41)_______use and the style and manner in which they are (42) _______to visitors reflects their working status. Rooms are kept as close to their normal (43) _______as possible. Inevitably, opening times are subject to change at short notice depending on circumstances. The Royal Collection, which is owned by The Queen as Sovereign in trust for her successors and the Nation, is administered by the Royal Collection Trust to which a proportion of admission and other income from visitors is directed. The remainder of this income funds the majority of the cost of restoring Windsor Castle which was badly (44)_______by fire in November 1992

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It is now extremely popular to take a gap year between school and university or university and work, and tospend it travelling. There are plenty of reasons to recommend it - travel (1) ______ the mind, you‟re only youngonce,lifeisn't a rehearsal and so on.And if you don't do it, you may always regret that you didn't take the (2) ______. In the end, there's only one response: well, why not? The idea may have its (3) _____ from the 18thcentury. Grand Tour once undertaken by the young, rich and noble, but it the middle classes who have (4) ____ it into something that 200.000 British youngsters do every year. (5) ______ has never been so easy and cheap, with more places open to tourists than ever. Also, the gap year is now (6) ______ by many employers and universities. The States, the Far East and Australia were among the original (7) _______ and although these remain in the (8) ________ five, young explorers are now going (9) _______ farther. The most far-flung comers of the world are (10) _______ in popularity year by year.

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How many times in the last hundred years or so have people talked of the imminent death of the book? Films were an early threat because they were so effective at telling stories in a visual way. Next there was radio, (26)...... stepped into the mid-twentieth century and provided such an alternative to books as drama, documentaries and discussions. When television arrived, many people believed that it would finish the book off. Nowadays, (27)............ the threat by TV, the book is thought to be endangered by computers and the Internet, and by other technological attractions (28).........  theCD and the video game, too Surely there are now reasons why (29).............  book ought to be dead, or at least very badly injured. If so, why does it not show proper respect for these reportedly less literate times (30)......... die out? There is clearly more than a single answer to this question. Firstly, we have more leisure time than we(31)..........  to, and people are generally living longer, which means there is more time to do more (including reading books). As (32)............ as this, there is the strength of the book as a tradition. We are all too dismissive of traditions in our modern world, but they can have very strong pull (33)....... us. Added to this, the book is such a practical tool: it doesn't cost too (34).......... , it is usually small enough to carry around, and it can easily be (35)......... . We will never go without books, because they have served us so well for so long