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A rat is a small animal. ………… lives in a hole.

 

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Strengthening Your Core
If there is one indication that someone is fit, it is a tight and lean stomach. Men and women alike hope that eating right and putting in hard work at the gym will earn them a perfect six-patch. Unfortunately, the opposite is also true. The rising popularity of fast food has led to an increase of obesity rates and waistlines around the globe. If someone is out of shape, you will notice the extra weight around their midsection. In both cases, a person’s core muscles seem to tell a lot about their fitness and eating habits. Many people associate the core with just the stomach area, but science actually defines it as our body without arms and legs. Although many people want a solid core to look good, the development of these muscles affects many areas of our lives. In athletics and general life for that matter, we all rely on our core muscles heavily to get things done. Studies have shown that athletes who build a powerful core foundation aren’t injured as much. Meanwhile, the benefits of your average Joe may be even greater. Ordinary people use their core muscles for nearly every task they do. This includes picking things up, sitting in a chair, or tying your shoes. Our core muscles provide stability, so we can keep our balance and easily move in any direction. If we neglect them, life can become much more difficult. As a result, we should always consider our core muscles when designing our workouts. However, if you have been sedentary for years, performing thousands of repetitions will probably get you injured. Instead, start off slowly and gradually build up your numbers. An excellent exercise for both beginners and advanced exercisers is the plank. You simply get in an extended pushup position as if you have just finished a rep. Maintain this position, but place the weight on your forearms instead of your hands. Then, hold the position as long as you can. You should feel your core muscles working hard to help your hands and support the weight of your body. In the beginning, you may only be able to hold it for a few seconds, but keep at it. The Guinness World Record for abdominal planking is three hours and seven minutes.
5. What would replace the word “sedentary” in the last paragraph?

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It is commonly believed in the United States that school is where people go to get an education. Nevertheless, it has been said that today children interrupt their education to go to school. The distinction between schooling and education implied by this remark is important. Education is much more open-ended and all-inclusive than schooling. Education knows no bounds. It can take place anywhere, whether in the shower or on the job, whether in a kitchen or on a tractor. It includes both the formal learning that takes place in schools and the whole universe of informal learning. The agents of education can range from a revered grandparent to the people debating politics on the radio, from a child to a distinguished scientist. Whereas schooling has a certain predictability, education quite often produces surprises. A chance conversation with a stranger may lead a person to discover how little is known of other religions. People are engaged in education from infancy on. Education is, then, a very broad, inclusive term. It is a lifelong process, a process that starts long before the start of school, and one that should be an integral part of one's entire life. Schooling, on the other hand, is a specific, formalized process, whose general pattern varies little from one setting to the next. Throughout a country, children arrive at school at approximately the same time, take assigned seats, are taught by an adult, use similar textbooks, take exams and so on. The slices of reality that are to be learned, whether they are the alphabet or an understanding of the working of government, have usually limited by the boundaries of the subject being taught. For example, high school students know that they are not likely to find out in their classes the truth about political problems in their communities or what the newest filmmakers are experimenting with. There are definite conditions surrounding the formalized process of schooling
1. What does the author probably mean by using the expression "children interrupt their education to go to school"?

Choose the letter A, B, C or D to complete the sentences with given words:
The restaurant/ turn/ out/ be/ surprisingly cheap.

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Why is it that many teenagers have the energy to play computer games until late at night but can’t find the energy to get out of bed (1) ________ for school? According to a new report, today’s generation of children are in danger of getting so (2)_______ sleep that they are putting their mental and physical health at (3)_______. Adults can easily survive on seven to eight hours’ sleep a night (4)_____teenagers require nine or ten hours. According to medical experts, one in five youngsters (5)________ anything between two and five hours’ sleep a night less than their parents did at their age.

He is a .............person because he is always friendly with everyone.

(525)_____

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Space travel is one of the marvels wonders of modern _______.

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Microwave Magic
The 20th century was a time in which many great inventions were created. Things like the automobile, computers, and the Internet truly changed the way we live forever. Yet, one handy invention that has made eating at home far more convenient is often overlooked. The invention of microwave allowed even the worst cooks in the world to prepare a meal in essentially no time at all. What is really fascinating about microwave ovens is that they were invented by accident. During World War II, British scientists discovered a device called a magnetron that can produce microwaves. They hoped it would help them quickly identify German planes that were intent on bombing their nation. However, it would be an American scientist named Percy Spencer who linked microwaves with cooking food. One day, Spencer brought a candy bar with him to work, and he stored it in his shirt pocket. While walking through a radar set, he noticed that the radar had somehow melted his treat. Afterwards, Spencer and his coworkers started to experiment with heating other things. They tried heating some popcorn kernels and it worked like a charm. Next, they tried to cook an egg with microwaves, but it literally blew up in their face. In 1945, the company that Spencer worked for, Raytheon, filed a patent for the technology and started working on ways to make microwave ovens more efficient. The first commercial microwave ovens hit the market, and an industry was born. In the first few years, things didn’t appear too promising. Early microwaves were quite expensive and they were big and chunky, so it was difficult to fit them in most kitchens. Yet, people did see the benefit an ease of being able to cook foods so quickly. Therefore, once manufacturers were able to shrink the device and bring down the price a bit, sales started to skyrocket. By 1986, approximately 25 percent of Americans had a microwave oven in their kitchen. Through the years, many people have questioned the safety and potential negative health effects of microwaves, fearing that the technology was a little too good to be true. Yet, some studies have shown that microwaving food actually helps it to retain more nutrients because of the short cooking times and minimal water required. However, it is essential to use microwave containers to avoid harmful chemicals from possibly leaking into your food. Microwave dishes may never be seen as gourmet cooking, but when you are in a hurry, nothing beats this method of cooking.
3. The first thing that microwaves proved to be able to be useful in cooking was ________

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The lifeguard _______ them not to swim too far from the shore.

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An important point to remember if you like spending time out in the open air is that the human head doesn’t work very well outdoors if it becomes too hot, cold or wet. That’s why a hat is a good investment, whenever you are planning to go out and about. Surprisingly, a single waterproof hat with a brim will do the (1)______ adequately in most conditions. In cold climates, the problem is that the head is (2)______ heat all the time. As much as fifty to sixty per cent of your body’s heat is lost through the head and neck, (3)______ on which scientist you believe. Clearly this heat loss needs to be prevented, but it’s important to remember that hats don’t actually keep you warm, they simply stop heat escaping. Just as important is the need to protect your neck from the effects of bright sunlight, and the brim of your hat will do this. If you prefer a baseball cap, (4)______ buying one that has a drop down ‘tail’ at the back to stop your neck getting sunburnt. And in wet weather (5)______, hats are often more practical than pooling up the hood of your waterproof coat because when you turn your head, the hat goes with you, whereas the hood usually does not

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks.
The  United  Nations  Children’s  Fund  (UNICEF),  originally  known  (1)........... the United Nations International Children’s Emergency Fund, was created by the United Nations General Assembly on December 11th , 1946 to provide emergency food and healthcare to children and mothers in countries that had been devastated by World War II. The Polish physician Ludwik Rajchman is widely regarded as the (2).............. of UNICEF and served as its first chairman from 1946 to 1950, when he had to flee the United States in the wake of McCarthyism. Rajchman is to this day the only person that served as UNICEF’s Chairman for longer than 2 years. On Rajchman’s suggestion, the American Maurice Pate was appointed its first executive director, serving from 1947 until his death in 1965. In 1950, UNICEF’s mandate was extended to address the long-term needs of children and women in developing countries everywhere. In 1953, it (3).......... a permanent part of the United Nations System, and the words "international" and "emergency" were dropped from the organization's name, though it retained the original acronym, "UNICEF".
UNICEF (4).................. on contributions from governments and private donors. UNICEF’s total income for 2015 was more than five billion dollars. Governments contribute two-thirds of the organization’s resources. Private groups and individuals contribute the rest through national committees. It is estimated that 92 per cent of UNICEF revenue is distributed to program services. UNICEF’s programs emphasize developing community-level services  to (5)................. the health and well-being of children. UNICEF was awarded the Nobel Peace Prize in 1965 and the Prince of Asturias Award of Concord in 2006.

(1).........................

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This/ department store/ to the left/ post office.

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Future Cures for a Better Future
We all wish we could stay forever young, maintaining perfect health throughout our lives. Unfortunately, this is just a pipe dream. In reality, our bodies start to fall apart as we age. Due to genetic weaknesses, neglecting our bodies, and reckless actions, people often find themselves facing a host of issues. Currently, many of these problems can’t be cured by modern medicine. Yet there is hope in the future that remedies will be developed to eliminate these conditions once and for all. One disease which prevents people from enjoying their golden years is Alzheimer’s. It is a brain condition which causes sufferers to slowly lose their memory and intellectual capabilities, and nearly 25 million people are affected by it. Although most of its victims get sick when they are senior citizens, about 5 percent start to show some effects when they are in their 40s or 50s. Within the next five to seven years, medicines should hit the market which greatly reduce the effects of Alzheimer’s, and may even cure it completely. In addition, researchers are working on a vaccine that could prevent people from getting it in the first place. Cancer is one of the deadliest diseases on the Earth. It can strike any organ or quickly spread throughout the body. Despite pumping millions of dollars into cancer research, it has proved to be a difficult disease to defeat. However, scientists are optimistic that they can turn it into a manageable condition within the next decade using a new approach. Doctors envision working with individuals’ DNA to develop more personalized treatments. Although this may not provide a complete cure, it should allow them to extend patients’ lives for many years. Although it is not a disease, baldness is something that many men dread. Although whether we lose hair is based primarily on genetics, many men feel that they did something wrong to cause it. As a result, men have been tricked with pills and routines that promise to cure baldness but actually do nothing at all. As it looks, there may be some effective treatments on the horizon. One involves cloning healthy hair follicles to ensure that men maintain a healthy head of hair. Another involves reawakening old hair follicles that have stop functioning. In the meantime, shaved heads are in style, so men should realize that they have other options.
2. Which of the following people would be most likely to get Alzheimer’s disease?

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Jupiter is ....... planet in the solar system.

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Television has transformed politics in the United States by changing the way in which information is disseminated, by altering political campaigns, and by changing citizen's patterns of response to politics. By giving citizens independent access to the candidates, television diminished the role of the political party in the selection of the major party candidates. By centering politics on the person of the candidates, television accelerated the citizen's focus on character rather than issues. Television has altered the forms of political communication as well. The messages on which most of US reply are briefer than they once were. The stump speech, a political speech given by travelling politicians and lasting 1/2 to 2 hours, which characterized nineteenth-century political discourse, has given way to the 30-second advertisement and the 10 second "sound bite" in broadcast news. Increasingly the audience for speeches is not that standing in front of the politician but rather the viewing audience tvho will hear and see a snippet of the speech on the news. In these abbreviated forms, much of what constituted the traditional political discourse of earlier ages has been lost. In 15 or 30 seconds, a peaker cannot establish the historical context that shaped the issue in question, cannot detail the probable causes of the problem, and cannot examine alternative proposals to argue that one is preferable to others. In snippets, politicians assert but do not argue. Because television is an intimate medium, speaking through it require a changed political style that was more conversational, personal, and visual than that of the old-style stump speech. Reliance on television means that increasingly our political world contains memorable pictures rather than memorable words. Schools teach US to analyze words and print. However, in a word in which politics is increasingly visual, informed citizenship requires a new set of skills. Recognizing the power of television's pictures, politicians craft televisual, staged events, called pseudo-event, designed to attract media coverage. Much of the political activity we see on television news has been crafted by politicians, their speechwriters, and their public relations advisers for televised consumption. Sound bites in news and answers to questions in debates increasingly sound like advertisements.
1. What is the main point of the passage?

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions:
Composers today use a wider variety of sounds than ever before, including many that were once considered undesirable noises. Composer Edgard Varese (1883-1965) called thus the “liberation of sound…the right to make music with any and all sounds.” Electronic music, for example – made with the aid of computers, synthesizers, and electronic instruments – may include sounds that in the past would not have been considered musical.
Enviromental sounds, such as thunder, and electronically generated hisses and blips can be recorded, manipulated, and then incorporated into a musical composition. But composers also draw novel sounds from voices and non-electronic instruments. Singers may be asked to scream, laugh, groan, sneeze, or to sing phonetic sounds rather than words. Wind and string players may lap or scrape their instruments. A brass or woodwind player may hum while playing, to produce two pitches at once; a pianist may reach inside the piano to pluck a string and then run a metal blade along it. In the music of the Western world, the greatest expansion and experimentation have involved percussion instruments, which outnumber strings and winds in many recent compositions. Traditional persussion instruments are struck with new types of beaters; and instruments that used to be couriered unconventional in Western music – tom-toms, bongos, slapsticks, maracas – are widely used.
In the search for novel sounds, increased use has been made in Western music of Microtones. Non-Western music typically divides and intervals between two pitches more finely than Western music does, thereby producing a greater number of distinct tones or micro tones, within the same interval. Composers such as Krzysztof Penderecki create sound that borders on electronic noise through tone clusters – closely spaced tones played together and heard as a mass, block, or band of sound. The directional aspect of sound has taken on new importance as well Loudspeakers or groups of instruments may be placed at opposite ends of the stage, in the balcony, or at the back and sides of the auditorium. Because standard music notation makes no provision for many of these innovations, recent music scores may contain graph like diagrams, new note shapes and symbols, and novel ways of arranging notation on the page.

The word “thereby” in line 18 is closet in meaning to     .

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Scientists have developed a new bionic computer chip that can be mated with human cells to combat disease. The tiny device, smaller and thinner than a strand of hair, combines a healthy human cell with an electronic circuitry chip. Doctors can control the activity of the cell by controlling the chip with a computer.
It has long been established that cell members become permeable when exposed to electrical impulses. Researchers have conducted genetic research for years with a trial-and-error process of bombarding cells with electricity in an attempt to introduce foreign substances such as new drug treatments or genetic material. They were unable to apply a particular level of voltage for a particular purpose. With the new invention, the computer sends electrical impulses to the chip, which triggers the physicians to open a cell‘s pores with control.
Researchers hope that eventually they will be able to develop more advanced chips whereby they can choose a particular voltage to activate particular tissues, whether they be muscle, bone, brain, or others. They believe that they will be able to implant multiple chips into a person to deal with one problem or more than one problem.

The word “strand" in the second sentence is closest in meaning to     .

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Left-handers are the odd ones out. Sure, lefties (1) ______up about 10 percent of the population but, frankly, it seems like society has forgotten about them. Just consider all of the right-handed gadgets, awkwardly designed desks, and cooking tools that fit comfortably only in your right hand. What (2)______someone to become a lefthand? Scientists aren’t exactly sure, but research points to a complex (3)______between genes and environment.  While no exact set of “leftie genes” have been discovered, people who dominantly use their left hands do have more left-handed family members. And researchers have found different brain wirings in righties vs. lefties. But no matter (4) ______it is that drives someone to use their antipodal paw, science has also uncovered a particular set of personality traits that left-handed people tend to have. So for all of you lefties, leftie-loving righties, and ambidextrous folks out there - it’s time to brush up on your left-handed knowledge and help (5) ______an end to leftie discrimination once and for all

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Cleaning the World’s Oceans
Imagine taking a romantic walk on the beach with your loved one. As the sun begins to set, you hope to treasure this moment forever. Just then, your bare feet stumble over something and you hear a crack. You have just stepped upon a plastic soda bottle and some junk that the tide has washed ashore. Scenarios like this are happening more frequently due to an access amount of sea rubbish, and the worst of it is found far from land. The increasing accumulation of garbage in oceans is due to a number of factors. Studies suggest that 80 percent of all debris originated on land. The majority of this waste is in the form of plastics. This is particularly troublesome because plastic does not degrade at the same rate that other materials do. Therefore, these articles will remain there for quite some time. Some of the pollution is caused accidentally. For example, about 10,000 product-filled containers are lost at sea every year by freight ships. In other cases, the littering is more deliberate, such as the moment when people toss things into the water from boats or land. One of the most startling discoveries of recent years was an area which is now dubbed the Great Pacific Garbage Patch. It is a large collection of marine debris that collected in the North Pacific Ocean. Although the patch is quite massive, it is undetectable from satellites in space because most of the rubbish is underneath the surface. It was discovered in 1997 by a man who happened to spot it while returning home from a sailing race. The patch formed as a result of rubbish being carried by currents and then getting trapped in the area. Thankfully, the problem of ocean garbage is not being ignored. Organizations like the National Oceanic and Atmospheric Association (NOAA) are taking action. It has funded 76 projects that take an aggressive approach to eliminating sea rubbish. Since 2006, it has removed 3,814 metric tons of marine debris from oceans. Methods of rubbish removal include using machines that skim the surface of ocean waters and remove any drifting materials found. In addition, special traps are set by the mouths of rivers to snatch rubbish before it reaches the sea. If everyone does their part, sea rubbish seems like an issue that can be resolved.
6. All of the following are activities carried out by NOAA EXCEPT that ___________

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My grandpa's attitudes are very _______, considering his age.

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions :
A Healthy Way To Know A City
Maybe you are staying in a city, and there is no park nearby where you can take your morning job. One of the more recent trend is to go on a running tour, but you are not leading the way. Rather, a running (1)_________ who knows the best (2)_________ in the city acts as your guide. You are going out for a run, but you are also being shown highlights of the city while you are doing it. Guided running tours are a trend that seems to be catching (3)_________ in quite a few of the bigger cities in the United States. New York City, Chicago,  and San Francisco are just three of the major cities that have running tours in (4)_________. They offer these tours to individuals, groups, and even for corporate events. If you are going into a city with colleagues to attend a business meeting or a convention, what better way is there to see the city and network with others (5)_________ while taking a healthy run?