Read the following leaflet and mark the letter A, B, C, or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12. (1,5 points)
HEALTHY EATING MADE EASY!
Eating well is essential for a balanced life. Here are some tips to get you started:
- Include plenty of fruits and vegetables in your diet. You can find (7) _____ options at your local market.
- When cooking, try to (8) _____ unhealthy fats and sugar. Use fresh ingredients instead!
- Remember to drink enough water, (9) _______ it is crucial for your health and helps keep you energized.
- If you feel hungry between meals, reach for (10) _____ snacks like nuts or yogurt instead of chips.
- It’s important to have moderate food (11) _____. Overeating can lead to health (12) ______.
- Lastly, enjoy your meals with family or friends to make eating a joyful experience.