Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12.
TO STAY HEALTHY, BEGIN AT HOME!
Let’s look at what we can do each day to improve our health and well-being.
Facts and Figures:
Over 30% of adults do not get enough physical activity, and (7)_______ spend hours sitting in front of screens, which affects both their physical and mental health.
Positive Actions!
(8)________ your intake of sugary or salty processed foods and opt for healthier alternatives like fruits or nuts.
Focus on (9)________ fresh, nutrient-rich foods rather than heavily processed ones. This not only nourishes your body but also helps the environment by reducing (10)________.
(11)_________ how busy your schedule is, dedicate at least 30 minutes a day to physical activity. Consistency is key!
Start Today!
Small changes can lead to big (12)_______. Make the choice to live a healthier, happier life!