Read the following passage about fitness trends and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions from 31 to 40.
FITNESS TRENDS
[I] Reformer Pilates is an advanced and more intense variation of traditional Pilates. [II] Since this type of equipment isn’t something you would typically have at home, you’ll need to visit a specialized Pilates center to try it. [III] While it might look easy at first, don’t be fooled - by the end of the session, your thighs will be burning, and you might struggle to walk up or down stairs for a few days afterward. [IV] This workout pushes your body to its limits, providing a more challenging experience than standard Pilates, and many find it an effective way to build both strength and flexibility.
Trampolining is another popular fitness trend, and although it may seem like child's play, it’s actually a highly effective workout. Jumping up and down on a trampoline can leave you feeling exhausted after just a few minutes. Surprisingly, it’s even better for heart health than running, while also improving coordination and helping to reduce stress levels. Trampolining is gaining widespread popularity, with new centers popping up that feature as many as 150 trampolines. These facilities offer options for everyone: you can enjoy 'freejumping, where you bounce without an instructor, or pay for professional lessons to learn the best techniques and get the most out of your workout. Many people are discovering that trampolining combines fun and fitness in a way that makes staying active much more enjoyable.
If you're someone who is typically active but feeling down or emotionally drained, Dynamic Running Therapy might be just what the doctor ordered. This trend involves running with a therapist, combining the benefits of physical exercise with talk therapy. Though these sessions are often more expensive than typical therapy sessions because of the professional fees, they offer significant advantages. Running while talking helps distract you from any discomfort, allowing you to cover longer distances, and creates a relaxed, open environment that can make it easier to talk compared to the usual therapist’s office setting.
According to paragraph 2, which of the following is NOT a benefit of Trampolining?
