Mark the letter A, B, C or D to indicate the best arrangement of utterances or sentences to make a meaningful exchange or text in each of the following questions from 13 to 17

a. While exercise is important, a healthy lifestyle also requires a balanced diet that provides all the necessary nutrients.

b. However, for those who want to lead a truly healthy life, it's not just about physical activity or eating right—mental well-being plays an equally crucial role.

c. To maintain a healthy lifestyle, one of the first steps is to incorporate regular physical activity, which not only keeps your body fit but also improves your mental health.

d. In conclusion, achieving a healthy lifestyle involves balancing physical, mental, and dietary aspects, all of which work together to improve overall well-being.

e. Without managing stress and maintaining a positive outlook, even the best exercise routine and diet may not be enough to ensure long-term health.

 

Choose the correct answer to complete each of the following exchanges.

Jane: Your understanding of the younger generation is impressive.

Jasmin: __________ It helps in bridging the generation gap.

Read the following passage about Healthy Benefits of Yoga and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions from 23 to 30.

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc. If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of options available to suit your goals and needs.

Improved flexibility is one of the first and most obvious benefits of yoga.  During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. 

When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain. Strong muscles do more than look good.  They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.

Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function.

The word reinforce in paragraph 2 is OPPOSITE in meaning to:

Choose the correct answer to fill in the blank in each of the following questions.

__________ in different eras, family members often had generation gaps, causing misunderstandings.

Read the following passage about Healthy Benefits of Yoga and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions from 23 to 30.

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc. If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of options available to suit your goals and needs.

Improved flexibility is one of the first and most obvious benefits of yoga.  During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. 

When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain. Strong muscles do more than look good.  They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.

Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function.

In which paragraph does the author discuss how yoga can improve mental health and immunity?

Choose the answer that is CLOSEST in meaning to the underlined word/phrase in each of the following questions.

Despite generational differences, family members can find common ground when they look up to each other's strengths and qualities.

Mark the letter A, B, c, or D on your answer sheet to indicate the correct arrangement of the sentences to make a meaningful paragraph/letter in each of the following questions.

a. Also, when we do chores like sweeping or washing dishes, we're moving our bodies, which is good for our health. 

b. Dear Mike, I hope you are well! I've been thinking about why it’s important for children to share the household chores with their parents.

c. Sharing the household chores is really a good way to help us have more time to do fun things together.

d. Firstly, it helps keep our home tidy and clean, making it a nicer place to live. 

e. Additionally, children learn to be responsible and take care of our things when they help with tasks at home.

f. Best wishes.

Read the passage and choose the correct answer to each of the following questions.

1. In China, there are reports that many older people still believe in rumors and pseudoscience. Pseudoscience means things that are said, like facts, but are not proven by science. Recently, more scientists and people discussing science have been using the internet to fight against pseudoscience. However, it's hard for younger people to tell older people about it.

2. For example, last year, Dingxiang Doctor, a digital platform that revealed medical rumors online, released 101 articles that disproved common, inaccurate claims. However, many netizens said that when they forwarded the articles to family chat groups, they were questioned, scolded, and even removed from the group by older family members. An online survey last year by Tencent, one of China's biggest online businesses, indicated that nearly 40 percent of middle-aged and senior people had experienced online fraud, mainly related to healthcare products.

3. Yun Wuxin, who knows a lot about food and has been teaching about it for over ten years, thinks that older people didn't get training in thinking critically when they were young. So, they trust personal experiences, tradition, or superstition a lot. Young people today, though, have better training and question things more. Yun Wuxin says using new media like short videos, video blogs, and animations is excellent for young people. But older people still find traditional ways like TV, visits by scientists, neighborhood shows, and science columns in newspapers essential to understand science.

(33) What is the best title for the passage?

Mark the letter A, B, C, D on your answer sheet to indicate the word that differs from the other three in the position of primary stress in each of the following questions.

Mark the letter A, B, C, or D on your answer sheet to indicate the best arrangement of utterances or sentences to make a meaningful exchange or text in each of the following questions from 13 to 17

a. Finally, doing exercise daily helps produce cells in the hippocampus, which helps you to control memory.

b. In addition, it helps develop your muscles, the oxygen level and blood flow of the body.

c. Firstly, it helps in maintaining your weight.

d. Exercise has a lot of benefits in today’s world.

e. Moreover, it helps you reduce weight if you are overweight.

Mark the letter A, B, C, or D on your answer sheet to indicate the best arrangement of utterances or sentences to make a meaningful exchange or text in each of the following questions from 13 to 17 

a. While exercise is important, a healthy lifestyle also requires a balanced diet that provides all the necessary nutrients.

b. However, for those who want to lead a truly healthy life, it's not just about physical activity or eating right—mental well-being plays an equally crucial role.

c. To maintain a healthy lifestyle, one of the first steps is to incorporate regular physical activity, which not only keeps your body fit but also improves your mental health.

d. In conclusion, achieving a healthy lifestyle involves balancing physical, mental, and dietary aspects, all of which work together to improve overall well-being.

e. Without managing stress and maintaining a positive outlook, even the best exercise routine and diet may not be enough to ensure long-term health.

Read the following passage about Healthy Benefits of Yoga and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions from 23 to 30.

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc. If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of options available to suit your goals and needs.

Improved flexibility is one of the first and most obvious benefits of yoga.  During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. 

When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain. Strong muscles do more than look good.  They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.

Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function.

The word They in paragraph 3 refers to:

Mark the letter A, B, C, or D on your answer sheet to indicate the best arrangement of utterances or sentences to make a meaningful exchange or text in each of the following questions from 13 to 17

a. Young people benefit much from having a balanced diet.

b. Furthermore, once they are strong, they can stay away from many diseases related to overweight or heart diseases.

c. In the first place, people who have a well-balanced diet will be provided with energy that they need to keep active throughout the day.

d. Besides, a good diet helps them stay strong and healthy.

e. Finally, a balanced diet keeps people in a good state of mind.

Read the passage and choose the correct answer to each of the following questions.

1. In China, there are reports that many older people still believe in rumors and pseudoscience. Pseudoscience means things that are said, like facts, but are not proven by science. Recently, more scientists and people discussing science have been using the internet to fight against pseudoscience. However, it's hard for younger people to tell older people about it.

2. For example, last year, Dingxiang Doctor, a digital platform that revealed medical rumors online, released 101 articles that disproved common, inaccurate claims. However, many netizens said that when they forwarded the articles to family chat groups, they were questioned, scolded, and even removed from the group by older family members. An online survey last year by Tencent, one of China's biggest online businesses, indicated that nearly 40 percent of middle-aged and senior people had experienced online fraud, mainly related to healthcare products.

3. Yun Wuxin, who knows a lot about food and has been teaching about it for over ten years, thinks that older people didn't get training in thinking critically when they were young. So, they trust personal experiences, tradition, or superstition a lot. Young people today, though, have better training and question things more. Yun Wuxin says using new media like short videos, video blogs, and animations is excellent for young people. But older people still find traditional ways like TV, visits by scientists, neighborhood shows, and science columns in newspapers essential to understand science.

(37) According to paragraph 3, what does the difference between the younger and older generation's attitude show?

Read the following passage about The Importance of Maintaining Good Health and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 18 to 22.

Maintaining good health is essential for a fulfilling life. Many people often overlook the importance of a balanced diet and regular exercise. (18)_________________________. Regular physical activity not only helps in managing weight but also reduces the risk of chronic diseases. Those who engage in physical activities regularly tend to experience improved mental health and lower stress levels.

Furthermore, getting (19)__________________________. Studies have shown that sleep plays a significant role in the body's recovery processes. (20)_______________________, leading to decreased productivity and mood swings. It's important to prioritize rest as part of a healthy lifestyle.

Moreover, hydration should not be neglected. (21)______________________________. Dehydration can lead to fatigue, headaches, and impaired physical performance. (22)__________________________.

In addition to these factors, mental health is just as important as physical health. Practices such as mindfulness and meditation can help manage stress and improve emotional well-being. Engaging in activities that bring joy and relaxation is essential for mental health, allowing individuals to cope better with life’s challenges.

Overall, achieving a healthy lifestyle requires a combination of proper nutrition, physical activity, hydration, and mental well-being. It is crucial that we make a conscious effort to incorporate these elements into our daily routines to ensure a long and healthy life.

Read the following passage about The Importance of Maintaining Good Health and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 18 to 22.

Maintaining good health is essential for a fulfilling life. Many people often overlook the importance of a balanced diet and regular exercise. (18)_________________________. Regular physical activity not only helps in managing weight but also reduces the risk of chronic diseases. Those who engage in physical activities regularly tend to experience improved mental health and lower stress levels.

Furthermore, getting (19)__________________________. Studies have shown that sleep plays a significant role in the body's recovery processes. (20)_______________________, leading to decreased productivity and mood swings. It's important to prioritize rest as part of a healthy lifestyle.

Moreover, hydration should not be neglected. (21)______________________________. Dehydration can lead to fatigue, headaches, and impaired physical performance. (22)__________________________.

In addition to these factors, mental health is just as important as physical health. Practices such as mindfulness and meditation can help manage stress and improve emotional well-being. Engaging in activities that bring joy and relaxation is essential for mental health, allowing individuals to cope better with life’s challenges.

Overall, achieving a healthy lifestyle requires a combination of proper nutrition, physical activity, hydration, and mental well-being. It is crucial that we make a conscious effort to incorporate these elements into our daily routines to ensure a long and healthy life.

Read the following passage about The Importance of Maintaining Good Health and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 18 to 22.

Maintaining good health is essential for a fulfilling life. Many people often overlook the importance of a balanced diet and regular exercise. (18)_________________________. Regular physical activity not only helps in managing weight but also reduces the risk of chronic diseases. Those who engage in physical activities regularly tend to experience improved mental health and lower stress levels.

Furthermore, getting (19)__________________________. Studies have shown that sleep plays a significant role in the body's recovery processes. (20)_______________________, leading to decreased productivity and mood swings. It's important to prioritize rest as part of a healthy lifestyle.

Moreover, hydration should not be neglected. (21)______________________________. Dehydration can lead to fatigue, headaches, and impaired physical performance. (22)__________________________.

In addition to these factors, mental health is just as important as physical health. Practices such as mindfulness and meditation can help manage stress and improve emotional well-being. Engaging in activities that bring joy and relaxation is essential for mental health, allowing individuals to cope better with life’s challenges.

Overall, achieving a healthy lifestyle requires a combination of proper nutrition, physical activity, hydration, and mental well-being. It is crucial that we make a conscious effort to incorporate these elements into our daily routines to ensure a long and healthy life.

Read the following passage about The Importance of Maintaining Good Health and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 18 to 22.

Maintaining good health is essential for a fulfilling life. Many people often overlook the importance of a balanced diet and regular exercise. (18)_________________________. Regular physical activity not only helps in managing weight but also reduces the risk of chronic diseases. Those who engage in physical activities regularly tend to experience improved mental health and lower stress levels.

Furthermore, getting (19)__________________________. Studies have shown that sleep plays a significant role in the body's recovery processes. (20)_______________________, leading to decreased productivity and mood swings. It's important to prioritize rest as part of a healthy lifestyle.

Moreover, hydration should not be neglected. (21)______________________________. Dehydration can lead to fatigue, headaches, and impaired physical performance. (22)__________________________.

In addition to these factors, mental health is just as important as physical health. Practices such as mindfulness and meditation can help manage stress and improve emotional well-being. Engaging in activities that bring joy and relaxation is essential for mental health, allowing individuals to cope better with life’s challenges.

Overall, achieving a healthy lifestyle requires a combination of proper nutrition, physical activity, hydration, and mental well-being. It is crucial that we make a conscious effort to incorporate these elements into our daily routines to ensure a long and healthy life.

Read the following passage about The Importance of Maintaining Good Health and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 18 to 22.

Maintaining good health is essential for a fulfilling life. Many people often overlook the importance of a balanced diet and regular exercise. (18)_________________________. Regular physical activity not only helps in managing weight but also reduces the risk of chronic diseases. Those who engage in physical activities regularly tend to experience improved mental health and lower stress levels.

Furthermore, getting (19)__________________________. Studies have shown that sleep plays a significant role in the body's recovery processes. (20)_______________________, leading to decreased productivity and mood swings. It's important to prioritize rest as part of a healthy lifestyle.

Moreover, hydration should not be neglected. (21)______________________________. Dehydration can lead to fatigue, headaches, and impaired physical performance. (22)__________________________.

In addition to these factors, mental health is just as important as physical health. Practices such as mindfulness and meditation can help manage stress and improve emotional well-being. Engaging in activities that bring joy and relaxation is essential for mental health, allowing individuals to cope better with life’s challenges.

Overall, achieving a healthy lifestyle requires a combination of proper nutrition, physical activity, hydration, and mental well-being. It is crucial that we make a conscious effort to incorporate these elements into our daily routines to ensure a long and healthy life.

Read the following passage about humanoid robots and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 18 to 22.

The average life expectancy in Vietnam is approximately 71 years for men and 76.4 years for women. This gender disparity is often attributed to differences in lifestyle and health-related behaviors. Women generally exhibit healthier habits, such as consuming less alcohol, smoking less frequently, maintaining a balanced diet, and paying greater attention to their physical well-being.  However, life expectancy is shaped by a variety of additional factors  . For instance, individuals residing in economically disadvantaged regions often face limited access to healthcare services, nutritious food, and opportunities for rest or physical activity , which can significantly reduce their lifespan. Educational attainment also plays a crucial role. Research indicates that individuals with higher education levels tend to live, on average, three years longer than those without a university degree. This is likely due to improved socio-economic conditions associated with higher education, such as better employment prospects and access to resources that promote health. Furthermore, benefiting from advances in medicine and medical technology people can lead a healthier and safer life, which results in enhanced life expectancy. Ultimately, lifestyle choices are critical determinants of longevity. It is crucial for individuals to adopt healthy habits, such as maintaining a nutritious diet that provides essential nutrients, and avoiding harmful behaviors like smoking, which brings about a wide range of both physical and mental changes in people’s health, leading to a longer expectancy.

Read the following passage about Healthy Benefits of Yoga and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions from 23 to 30.

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc. If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of options available to suit your goals and needs.

Improved flexibility is one of the first and most obvious benefits of yoga.  During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. 

When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain. Strong muscles do more than look good.  They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.

Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function.

Which of the following is NOT mentioned as one of the benefits of yoga?