Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12.
Eat Well, Live Well: Simple Steps for Better Health
Learn how small changes in your diet can make a big difference.
Common issues we face:
We tend to ___(7)___ too much sugar and processed food today, which can lead to health problems. Another challenge is finding time to prepare meals at home, causing a reliance on fast food. Over time, this habit increases the risk of obesity and ___(8)___ diseases.
What we can do:
● ___(9)___ on sugary drinks and replace them with water or herbal tea. This helps reduce excess calories.
● Prepare meals at home ___(10)___ buying pre-made options, giving you control over ___(11)___ and portion sizes.
● When shopping, look for fresh fruits and vegetables rather than processed foods. They provide a(n) ___(12)___ of nutrients essential for good health.
