Sử dụng thiết bị sau với dòng điện một chiều, thực hiện mạ một chiếc thìa bằng kim loại như hình bên dưới:

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the best answer to each of the following questions from 31 to 40.

Working on Your Workout

(I) Although appreciating a balanced diet and regular exercise, most people do not know how to exercise properly. Consequently, they usually rush through their workouts, or they make the same common workout mistakes. (II) Exercising the right way is important for people who are worried about their health and their appearance. (III) However, if someone is not working out properly, they will not see the results they want. Therefore, training experts have devised tips to teach people how to exercise correctly in order to achieve the greatest health benefits. (VI)

One of the most common workout mistakes is doing the same routine over and over again. This does not challenge your muscles, and it can actually prevent muscles from growing and repairing themselves. Instead of always sticking to the same old workout, it is important to change your routine every six to eight weeks. It is also important to add a variety of workouts to your routine, such as swimming, yoga, or biking, to make sure your whole body stays fit. This will help make your workouts more interesting, and benefit your health and muscle development as well.

Another mistake people tend to make is to work out too hard, too often. Your body needs to rest between workouts; otherwise, no progress will be made. It is best to keep the number of hard workout routines to no more than two per week. Then, for those who don’t want to get off schedule by skipping a day, shorter workouts of about twenty minutes can be used on other days. For more variety in workouts, you could also plan an easier routine for forty to sixty minutes between days of shorter, more intense workouts. Experts recommend, however, taking at least one day off completely each week, especially after several hard workout days in a row.

In reality, no one is perfect. However, if you want to make a difference in your overall health, there are some things you can do. Stretch before and after every workout. Do not rush your routine, and do not work out too little or too much. Remember not to make these common workout mistakes, and always have fun while exercising!

The phrase "get off schedule" could be best replaced by:

Read the following passage about urbanisation and mark the letter A, B, C, or D on your answer sheet to indicate the best answer to each of the following questions.

URBANISATION: A GROWING PHENOMENON

     Urbanisation is the process through which cities grow, and higher populations begin to inhabit urban areas. This phenomenon has accelerated significantly over the past few decades due to various factors. One of the primary drivers is the search for better employment opportunities. In rural areas, job prospects are often limited to agriculture and small-scale industries, which might not provide sufficient income. Consequently, people migrate to cities seeking better livelihoods and living standards.

     Additionally, urban areas offer more advanced educational facilities and healthcare services compared to rural regions. Many families move to cities to provide their children with higher-quality education and greater future opportunities. Access to hospitals and specialized medical services also attracts people to urban centers, especially in countries where rural healthcare is underdeveloped.

     However, rapid urbanisation brings about several challenges. Overcrowding in cities can lead to inadequate housing, strained infrastructure, and increased pollution. The expansion of urban areas often results in the loss of green spaces and agricultural land, impacting food production and the environment. Governments and city planners must address these issues to ensure sustainable urban growth.

     Despite these challenges, urbanisation has several positive aspects. Cities are often cultural melting pots, where diverse groups of people interact, leading to vibrant communities and innovation. The concentration of resources and talents in urban areas can drive economic growth and technological advancements.

Which of the following is TRUE according to the passage?

Có mấy biện pháp cải tạo đất bạc màu?

Phát triển đáp ứng được nhu cầu của hiện tại mà không làm tổn hại đến khả năng đáp ứng nhu cầu đó của các thế hệ tương lai gọi là gì?

Các cuộc đấu tranh bảo vệ Tổ quốc (từ sau tháng 4 – 1975 đến nay) của nhân dân Việt Nam diễn ra trong bối cảnh nào sau đây?

Diện tích rừng trên thế giới bị thu hẹp nghiêm trọng chủ yếu do đâu?

Cơ cấu lao động theo thành phần kinh tế ở nước ta hiện nay đang chuyển dịch chủ yếu do

Phương án nào sau đây chỉ ra nhiệm vụ của bộ phận điều chỉnh nhiệt độ trong bàn là?

Một máy cơ có công suất 1650 W, máy đã sinh ra công 540 kJ. Thời gian máy đã hoạt động là

Ánh sáng tác động đến cây trồng thông qua mấy yếu tố?

Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12. 

Grand Opening of TIEU MINH Supermarket!

Welcome to the brand-new TIEU MINH Supermarket, where unbeatable offers await you! Join us as we celebrate our grand opening with special deals and discounts on a wide (7)_______of essentials, from groceries to household appliances and more!

Here’s what you can look forward to:

• Amazing discounts on a vast amount of products, including fresh foods, kitchenware, storage solutions, and (8)______ items.

• Exclusive “Buy One, Get the Other at 20% Off” deals on select items.

• A lucky draw with the chance to win (9)______for your home, perfect for upgrading your storage and kitchen spaces!

(10)______high prices, the items will be offered at a 30-50% discount without compromising quality. (11)______at our grand opening event to enjoy free samples, interactive games, and live demos from top brands. Our rewards program also lets you earn points and receive exclusive member(12)_______.

Khi chia sẻ bức ảnh trên Facebook, tại sao nên chọn "Specific friends"?

Read the following passage about Innovation Driven by Environmental Need and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions from 23 to 30.

Green startups have emerged as forces for positive environmental change. These companies create sustainable solutions for urgent ecological challenges. Unlike traditional businesses prioritizing profits, green startups balance financial goals with environmental responsibility. Many were founded by young entrepreneurs who witnessed environmental degradation and felt compelled to act. Their mission extends beyond making money; they aim to heal our planet while building successful businesses.

Eco-friendly startups have grown across various sectors. From renewable energy and sustainable agriculture to zero-waste products, these companies revolutionize how we interact with our environment. GreenWave developed ocean farming requiring no fertilizers while capturing carbon. Notpla created edible packaging from seaweed as a plastic alternative. These innovations show how creativity and environmental consciousness produce extraordinary results. Their success proves sustainability and profitability can coexist.

Funding for green startups has increased in the past decade. Investors recognize supporting environmentally responsible businesses is both ethical and financially prudent. Venture capitalists have established funds dedicated to sustainable startups, providing capital to scale operations. Government grants have become more accessible to entrepreneurs developing green technologies. Despite positive developments, green startups still face regulatory hurdles and competition from established industries resistant to change.

The future looks promising for environmental businesses as consumers shift toward sustainable products. Studies show modern consumers, particularly younger generations, will pay premium prices for eco-friendly alternatives. This trend creates fertile ground for green startups to thrive. As climate concerns intensify, demand for innovative environmental solutions will grow stronger. Green startups are positioned to meet this demand while driving positive change, demonstrating business innovation and environmental stewardship can create a sustainable world.

In which paragraph does the writer mention how green startups obtain financial support?

Nguyên tử sodium (Na) có 11 proton trong hạt nhân. Khi Na tác dụng với khí chlorine (Cl₂) sẽ thu được muối sodium chloride (NaCl), trong đó Na tồn tại ở dạng ion Na⁺. Ion Na⁺ có bao nhiêu proton trong hạt nhân?

Cho \(P\left( x \right)\): "\({{x}^{2}}-x-2=0\)" với \(x\) là các số thực.