Read the following passage about The Key to a Fulfilling Life and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 18 to 22.
In today's fast-paced world, the importance of maintaining a healthy lifestyle cannot be overstated. (18)_________. For instance, those who engage in physical activities regularly often experience increased energy levels and improved mental well-being.
Moreover, research shows that (19)_________. Healthy habits, such as drinking plenty of water and getting enough sleep, contribute significantly to overall wellness.
(20)_________. It is essential to find activities that you genuinely enjoy, as this will make it easier to stay committed.
For example, many people find that yoga helps them manage stress while improving their flexibility. (21)_________. (22)_________.
In conclusion, making small changes to your daily routine can lead to significant improvements in your health and happiness. Embracing a healthy lifestyle is not just a trend; it’s a lifelong commitment to yourself.
