Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that bestfits each of the numbered blanks from 7 to 12.
PROMOTE MENTAL WELL-BEING AT HOME!
Nurturing Your Mind and Spirit
Taking care of our mental health is just as important as our physical health, which helps us cope with stress, build resilience, and lead fulfilling lives.
Facts and Figures
• Nature’s Impact: Studies show that spend time outdoors can significantly reduce stress levels. However, (7)_____ people feel they lack access to green spaces.
• Screen Time Concerns: Excessive daily (8)_____ time is linked to increased anxiety and depression. (9)_____ spending too much time on the phone screen, why don’t we go outside and get some fresh air?
Positive Actions You Can Take
• Designate a cozy corner in your home for reading, meditation, or simply unwinding. Make it a daily habit with soft lighting, plants, and comfortable seating.
• Start a gratitude journal! (10)_____ three things you're thankful for each day to cultivate a positive mindset.
• Make time for meaningful (11)_____ with family and friends. Connect with (12)_____ regularly help strengthens your support network and combats feelings of isolation.
