WAYS TO IMPROVE YOUR MEMORY
A good memory is often seen as something that comes naturally, and a bad memory as something that cannot be changed, but actually (622) ____________ to improve your memory.
We all remember the things we are interested in and forget the ones that bore us. This no doubt explains the reason why schoolboys remember football results (623) __________ but struggle with dates from their history lessons! Take an active interest in what you want to remember, and (624) ____________ . One way to make yourself more interested is to ask questions — the more the better!
Physical exercise is also important for your memory, because it increases (625) _______________ and sends more oxygen to your brain, and that makes your memory work better. Exercise also reduces stress, (626) _________________.
The old saying that ―eating fish makes you brainy may be true after all. Scientists have discovered that the fats found in fish like tuna, sardines and salmon — as well as in olive oil — help to improve the memory. Vitamin-rich fruits such as oranges, strawberries and red grapes are all good brain food, too.
(Source: ―New Cutting Edge, Cunningham, S. & Moor. 2010. Harlow: Longman)
Câu 626:
Exercise also reduces stress, (626)_______________.
