Đối tượng nghiên cứu của Vật lí là

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the best answer to each of the following questions from 31 to 40.

Working on Your Workout

(I) Although appreciating a balanced diet and regular exercise, most people do not know how to exercise properly. Consequently, they usually rush through their workouts, or they make the same common workout mistakes. (II) Exercising the right way is important for people who are worried about their health and their appearance. (III) However, if someone is not working out properly, they will not see the results they want. Therefore, training experts have devised tips to teach people how to exercise correctly in order to achieve the greatest health benefits. (VI)

One of the most common workout mistakes is doing the same routine over and over again. This does not challenge your muscles, and it can actually prevent muscles from growing and repairing themselves. Instead of always sticking to the same old workout, it is important to change your routine every six to eight weeks. It is also important to add a variety of workouts to your routine, such as swimming, yoga, or biking, to make sure your whole body stays fit. This will help make your workouts more interesting, and benefit your health and muscle development as well.

Another mistake people tend to make is to work out too hard, too often. Your body needs to rest between workouts; otherwise, no progress will be made. It is best to keep the number of hard workout routines to no more than two per week. Then, for those who don’t want to get off schedule by skipping a day, shorter workouts of about twenty minutes can be used on other days. For more variety in workouts, you could also plan an easier routine for forty to sixty minutes between days of shorter, more intense workouts. Experts recommend, however, taking at least one day off completely each week, especially after several hard workout days in a row.

In reality, no one is perfect. However, if you want to make a difference in your overall health, there are some things you can do. Stretch before and after every workout. Do not rush your routine, and do not work out too little or too much. Remember not to make these common workout mistakes, and always have fun while exercising!

Which of the following best paraphrases the underlined sentence: "Instead of always sticking to the same old workout, it is important to change your routine every six to eight weeks"?

Read the passage carefully

1. No matter who we are or where we are from, we only have 24 hours each day to get things done. Some people seem to make the most of their time, using it to achieve their goals and dreams. Others feel that life is passing them by and they aren’t accomplishing anything. If you are in the latter group, it is not too late to turn things around. By implementing a few simple hacks, you can start getting better results very quickly.

2. If you want to become more productive, it pays to learn about the Pareto principle (which is also known as the 80-20 rule). It states that for most tasks, 80 percent of the results we get come from 20 percent of the work we do. For example. 80 percent of the company sales usually come from 20 percent of customers. Therefore, the trick is to focus your efforts on the key 20 percent of actions that truly matter to greatly improve your results.

3. In some cases, people may be busy from morning to night but still seem to get nothing done. In this situation, the problem might be that clear goals haven’t been set. To fix this, set some time aside to list the things you want to achieve in life. Then, select the top three or four that you want to focus on for the next year. Look at your goals every night before bedtime and ask yourself what are the next actions to accomplish each day. Then, promise yourself that you will finish these tasks no matter how busy you get. If possible try completing the tasks first thing in the morning so you are assured of success.

4. Another common mistake regarding productivity is not considering our energy levels. If we try to work around the clock, we will eventually get tired and quit. Everyone needs time to sleep, eat, socialize with friends, and unwind from the stress of the day. To make sure you don’t burn out, be sure to schedule some time for breaks and fun activities into your schedule every day. Finally, no matter how difficult your goals may seem, remember the old saying that “a journey of a thousand miles begins with a single step”.

What is implied in the last sentence of the passage?

Complete the sentence with the correct form of 'will' or 'be going to'.

Tom: Hi Daisy. Are you going shopping?

Khi chế độ tư hữu xuất hiện đã kéo theo sự thay đổi lớn nhất trong xã hội nguyên thuỷ như thế nào?

Read the following passage about lifelong learning and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from from 18 to 22. 

In today’s rapidly changing world, lifelong learning has become more important than ever. Lifelong learning is essential for personal and professional growth. To stay relevant and competitive in the job market, (18) _________.

One of the key benefits of lifelong learning is personal growth. By learning new things, individuals can boost their self-esteem and confidence. By exploring new subjects and hobbies, individuals can expand their horizons and discover new passions.

(19) _________. By acquiring new skills, individuals can increase their employability. By staying up-to-date with the latest trends and technologies, individuals can increase their value to employers, (20)______. However, lifelong learning can be challenging. (21) _________. Balancing work, family, and personal commitments can make it difficult to find time for learning.

To make the most of lifelong learning, people, especially the young, (22) _________. By breaking down larger goals into smaller, achievable steps, individuals can stay motivated and make progress. By breaking down larger goals into smaller, achievable steps, individuals can stay motivated and make progress.

Trong các phương pháp sau, phương pháp nhân giống vô tính nào có hiệu quả nhất hiện nay?

Vectơ nào dưới đây là một vectơ pháp tuyến của đường thẳng đi qua hai điểm \(A\left( 2;3 \right)\) và \(B\left( 4;1 \right)?\)

Read the following advertisement about a new travel platform and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 1 to 6.

UNDERSTANDING GLOBALIZATION

Have you ever wondered how various countries become more interconnected? Globalization is the process (1) _____ for the exchange of ideas, goods, and services across the world. This phenomenon has (2) _____ many businesses to expand their markets beyond national borders. With the rise of technology and communication, companies can now communicate (3) _____ customers and partners globally. However, globalization also raises important questions about cultural identity and economic inequality. (4) _____ losing our local traditions in favour of a more homogenized culture? To explore these issues, join our upcoming seminar on globalization. Experts will discuss (5) _____ economies and societies. They will also provide insights into how we can navigate this complex landscape. Don't miss this opportunity (6) _____ your understanding of the world!

Tế bào là đơn vị cấu trúc của mọi cơ thể sinh vật vì

Tên 15 học sinh được ghi vào 15 tờ giấy để vào trong hộp. Có bao nhiêu cách chọn tên 4 học sinh để cho đi du lịch

Em hãy cho biết, bảo quản lạnh cà chua ở nhiệt độ bao nhiêu?

Cho \(k,n\) là các số nguyên dương thoả mãn \(n \ge k\). Trong các phát biểu sau, phát biểu nào đúng?

Cho HS \(f(x) = - {x^2} + 2x - 5\). Khẳng định nào đúng?

Chủ tịch nước có những nhiệm vụ và quyền hạn nào sau đây?

Sự phát triển của xu thế đối thoại sau Chiến tranh lạnh đã tạo ra thuận lợi nào sau đây cho quan hệ quốc tế?

Bản hiệp ước nào đã được sửa chữa một số điều khoản nhằm xoa dịu dư luận, mua chuộc thêm các phần tử phong kiến đầu hàng ?

Cho tập hợp $A=\left(2;+\infty \right)$. Khi đó $C_{\mathbb{R}} A$ là

Phan Châu Trinh và nhóm sĩ phu tiến bộ ở Quảng Nam đã chú ý đến hoạt động nào trong lĩnh vực kinh tế?

In paragraph 1, the word "room” is closest in meaning to ____.