Đặc điểm nổi bật của nền kinh tế Việt Nam những năm cuối thế kỉ XIX – đầu thế kỉ XX là

Read the passage carefully

1. Do you find yourself yawning all day at school? You probably need more sleep. However, it is not just how much sleep you get that is important. What you do before bedtime also has a huge effect on how you feel the next day. If you spend time chatting to someone on social media, or reading a book on your e- reader, you are not alone.

2. All devices' screens give out a large amount of blue light, which affects the body's production of the sleep hormone, melatonin, which can change your sleep patterns. So it is not just getting to sleep that becomes hard, but the quality of your sleep also suffers. The result is that you can wake up several times during the night, and have difficulty getting up in the morning.

3. Sleep is food for the brain, so not sleeping well can be a severe problem for anyone, especially for teenagers, because their brains are still developing. When you do not sleep well, it can be difficult to concentrate at school, which makes it harder to learn and get good grades. It can also affect your mood, making you feel sad or anxious. 

4. So, it is clear you should not use your phone before you go to sleep. Why not leave it in another room? Nothing on social media is so important that it cannot wait a few hours! You should rediscover paper books and enjoy feeling tired and sleepy before bedtime rather than wondering why your best friend has not liked your photo! How will you wake up? You do not have to use the alarm on your phone. Go and buy yourself an old-fashioned alarm clock! The negative effects that screen time is having on sleep have been in the news a lot recently, so manufacturers of smartphones and tablets have added a feature to the mobile devices that can help reduce these. Most new phones have a night-time setting that changes the colour of the screen so that it gives out less blue light. If you really cannot avoid going onto social media at bedtime, think about turning on this setting on your phone.

(Adapted from Prepare)

Which of the following is probably the author’s advice for a better bedtime?

Việt Nam Quốc dân Đảng chủ trương tiến hành cách mạng bằng bạo lực, chú trọng lấy lực lượng chủ lực là

Ở nhiệt độ gần 0 K , nhiệt dung riêng C của một chất rắn được cho bởi công thức \(\text{C}=\text{b}{{\text{T}}^{3}}\) trong đó T là nhiệt độ tuyệt đối và b là hằng số đặc trưng của chất rắn. Trong hệ SI, biết nhiệt dung riêng có đơn vị là \(\frac{\text{J}}{\text{kg}\cdot \text{K}}\), đơn vị của hằng số b là:

Đặc điểm nào sau đây có ở DNA ngoài nhân mà không có ở DNA trong nhân?

Đâu là đặc điểm hình thái của lá giúp hấp thụ nhiều tia sáng?

Read the following passage and mark the letter A, B, C, or D to indicate the correct word or phrase that best fits each the numbered blanks from 31 to 35.

“One month on since the devastating earthquake hit Türkiye and Syria, the scale of the humanitarian response has yet to meet the enormous needs of displaced Syrian families and children (31)_____have suffered from compounded crises for almost 12 years now,” said Johan Mooij, director of World Vision’s Syria crisis response. “It is crucial that (32)_____ access channels to northwest Syria remain open, and that aid deliveries are scaled up through earmarked funding for the emergency response. Only this will ensure that children’s mental health needs are covered, and their trauma addressed.”

Snow and bitter winter weather have placed children at great risk of hypothermia (33)_____ they struggle to survive in sub-zero temperatures. Many survivors have had to sleep in cars, outside, or in makeshift shelters. Doctors (34)_____ that children are also at risk of exposure to waterborne diseases such as cholera or Hepatitis A due to the damage to shelters and water infrastructure.

These children are now even more vulnerable to family separation, exploitation, and abuse. As buildings are deemed unsafe, they also are unable to return to school.

“In northern Syria, in particular, the threats to children from abuse were already extreme. The soaring poverty, within a warzone, now devastated by earthquakes, has created an unimaginable number of challenges, and suffering for children,” says Johan, director of the Syria crisis response in Amman, Jordan. “This earthquake has created the perfect environment for a health crisis -fueled by reduced healthcare capacity and disease (35)_____.”

Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that bestfits each of the numbered blanks from 7 to 12.

Social Media: A Double-Edged Sword

Social media has become an (7) _____  part of modern life. While it connects people worldwide, it also poses challenges we must address.

Benefits:

Social media enables us to share knowledge, connect with friends, and promote businesses. Many people use it to explore (8) _____ exciting opportunities, from freelancing to e-learning.

Challenges:

However, overuse of social media can lead to addiction. People often find it hard to (9) _____ from their screens, affecting their productivity and health. Furthermore, misinformation spreads quickly on platforms, (10) _____risks to individuals and society.

Recommendations:

To make the most of social media, users should focus on reliable content and limit their time online. Effective content moderation policies are needed to create safer digital spaces. (11) _____ spending hours scrolling aimlessly, set time limits to achieve a balanced routine.

By following these steps, we can enjoy numerous benefits while avoiding its pitfalls. Remember, responsible use is key in the (12) _____ of this digital era.

Ý kiến nào sau đây đúng khi nói về vai trò của ngân sách nhà nước?

Ở loài ngô, bộ nhiễm sắc thể lưỡng bội là 2n = 20. Theo lý thuyết, số lượng nhiễm sắc thể có trong mỗi tế bào ở kì sau của quá trình nguyên phân là?

Nội dung nào sau đây là một trong những tiêu chuẩn cơ bản để nhận diện văn minh?

Read the following passage about Preserving Today's Soundscapes for Future Generations and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions from 23 to 30.

Sonic time capsules save today's sounds for future people. Scientists capture everyday sounds like streets, birds, and children playing in parks around the world. These recordings help us remember our world before changes. Cities are losing unique sounds as life becomes similar everywhere. Old machines, music, and natural sounds might disappear if not saved. Many important cultural sounds are already lost forever because nobody thought to record them when they still existed.

Sound collectors use microphones to record in different places. They visit forests, oceans, cities, and villages to capture soundscapes throughout different seasons and times of day. They store sounds in digital libraries for years. Museums have rooms for listening to past sounds. These experiences help people understand history in ways books cannot. Some researchers travel to remote locations to record indigenous languages and traditional ceremonies before they vanish from our collective memory.

Climate change is changing world sounds. Melting glaciers, endangered animals, and disappearing languages need saving before they're gone. Researchers believe future people will want to know how our world sounded. These capsules will be important records, like photographs. Scientists study how sounds affect human health. The sounds of nature can reduce stress and improve mental health, which makes preserving natural soundscapes even more important for future generations who may live in highly urbanized environments.

Community projects invite people to record daily sounds. Children learn to listen carefully to the world around them and identify sounds that matter to their community. Old people share recordings from their childhood. People feel emotions when listening to these collections. Artists create music using everyday recordings. These projects help communities protect special sounds for the future. Some cities now have sound preservation policies that protect unique acoustic environments just as they would protect historic buildings or natural landscapes from development.

Which of the following is TRUE according to the passage?

Theo em, khi vay tín chấp, người vay cần có trách nhiệm nào sau đây?

Mark the letter A, B, C, or D on your answer sheet to indicate the word(s) CLOSEST in meaning to the underlined word in the following question.

People who defaulted on their homes repossessed if they do not make their mortgage payments.

Cho hàm số \(f(x) = {x^2} - 4x + 10\). Khẳng định nào là đúng?

Bốn phát minh quan trọng về kĩ thuật của người Trung Quốc thời kì cổ - trung đại là:

Có mấy loại kế hoạch tài chính cá nhân chính?