Câu hỏi:

Read the following leaflet and mark the letter A, B, C, or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12.

Guidelines for Eating for Better Health

Healthy eating habits play a vital role in improving your well-being. Let’s look at simple steps to maintain a nutritious diet.

Facts and Figures

Unhealthy diets have caused a rise in obesity and illnesses like diabetes and heart disease. Many people consume an excessive (7) ______ of sugar, salt, and unhealthy fats, while lacking essential nutrients like fiber, vitamins, and protein.

Positive Actions!

• Eat a variety of fresh vegetables, fruits, and lean protein to get the (8) _______ your body needs.

• Reduce processed foods high in sugar and fat. (9) _______ ordering fast food, prepare homemade meals with fresh ingredients.

• (10) ______ your portion sizes to avoid overeating. Slow down while eating to feel full faster.

• Drink more water instead of sugary drinks to stay hydrated and (11) ______ digestion.

• Limit salt and sugar intake to reduce the risk of high blood pressure and (12) ______ health problems. Use herbs and spices for better flavor.

By following these tips, you’ll create a healthier lifestyle and improve your overall quality of life. Start making small changes today!

((Adapted from Friends Global 12)

Choose the best answer for question 8:

Read the following leaflet and mark the letter A, B, C, or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12.

Guidelines for Eating for Better Health

Healthy eating habits play a vital role in improving your well-being. Let’s look at simple steps to maintain a nutritious diet.

Facts and Figures

Unhealthy diets have caused a rise in obesity and illnesses like diabetes and heart disease. Many people consume an excessive (7) ______ of sugar, salt, and unhealthy fats, while lacking essential nutrients like fiber, vitamins, and protein.

Positive Actions!

• Eat a variety of fresh vegetables, fruits, and lean protein to get the (8) _______ your body needs.

• Reduce processed foods high in sugar and fat. (9) _______ ordering fast food, prepare homemade meals with fresh ingredients.

• (10) ______ your portion sizes to avoid overeating. Slow down while eating to feel full faster.

• Drink more water instead of sugary drinks to stay hydrated and (11) ______ digestion.

• Limit salt and sugar intake to reduce the risk of high blood pressure and (12) ______ health problems. Use herbs and spices for better flavor.

By following these tips, you’ll create a healthier lifestyle and improve your overall quality of life. Start making small changes today!

((Adapted from Friends Global 12)

Choose the best answer for question 9:

Read the following leaflet and mark the letter A, B, C, or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12.

Guidelines for Eating for Better Health

Healthy eating habits play a vital role in improving your well-being. Let’s look at simple steps to maintain a nutritious diet.

Facts and Figures

Unhealthy diets have caused a rise in obesity and illnesses like diabetes and heart disease. Many people consume an excessive (7) ______ of sugar, salt, and unhealthy fats, while lacking essential nutrients like fiber, vitamins, and protein.

Positive Actions!

• Eat a variety of fresh vegetables, fruits, and lean protein to get the (8) _______ your body needs.

• Reduce processed foods high in sugar and fat. (9) _______ ordering fast food, prepare homemade meals with fresh ingredients.

• (10) ______ your portion sizes to avoid overeating. Slow down while eating to feel full faster.

• Drink more water instead of sugary drinks to stay hydrated and (11) ______ digestion.

• Limit salt and sugar intake to reduce the risk of high blood pressure and (12) ______ health problems. Use herbs and spices for better flavor.

By following these tips, you’ll create a healthier lifestyle and improve your overall quality of life. Start making small changes today!

((Adapted from Friends Global 12)

Choose the best answer for question 10:

Read the following leaflet and mark the letter A, B, C, or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12.

Guidelines for Eating for Better Health

Healthy eating habits play a vital role in improving your well-being. Let’s look at simple steps to maintain a nutritious diet.

Facts and Figures

Unhealthy diets have caused a rise in obesity and illnesses like diabetes and heart disease. Many people consume an excessive (7) ______ of sugar, salt, and unhealthy fats, while lacking essential nutrients like fiber, vitamins, and protein.

Positive Actions!

• Eat a variety of fresh vegetables, fruits, and lean protein to get the (8) _______ your body needs.

• Reduce processed foods high in sugar and fat. (9) _______ ordering fast food, prepare homemade meals with fresh ingredients.

• (10) ______ your portion sizes to avoid overeating. Slow down while eating to feel full faster.

• Drink more water instead of sugary drinks to stay hydrated and (11) ______ digestion.

• Limit salt and sugar intake to reduce the risk of high blood pressure and (12) ______ health problems. Use herbs and spices for better flavor.

By following these tips, you’ll create a healthier lifestyle and improve your overall quality of life. Start making small changes today!

((Adapted from Friends Global 12)

Choose the best answer for question 11:

Read the following leaflet and mark the letter A, B, C, or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12.

Guidelines for Eating for Better Health

Healthy eating habits play a vital role in improving your well-being. Let’s look at simple steps to maintain a nutritious diet.

Facts and Figures

Unhealthy diets have caused a rise in obesity and illnesses like diabetes and heart disease. Many people consume an excessive (7) ______ of sugar, salt, and unhealthy fats, while lacking essential nutrients like fiber, vitamins, and protein.

Positive Actions!

• Eat a variety of fresh vegetables, fruits, and lean protein to get the (8) _______ your body needs.

• Reduce processed foods high in sugar and fat. (9) _______ ordering fast food, prepare homemade meals with fresh ingredients.

• (10) ______ your portion sizes to avoid overeating. Slow down while eating to feel full faster.

• Drink more water instead of sugary drinks to stay hydrated and (11) ______ digestion.

• Limit salt and sugar intake to reduce the risk of high blood pressure and (12) ______ health problems. Use herbs and spices for better flavor.

By following these tips, you’ll create a healthier lifestyle and improve your overall quality of life. Start making small changes today!

((Adapted from Friends Global 12)

Choose the best answer for question 12:

Mark the letter A, B, C, or D on your answer sheet to indicate the correct arrangement of sentences or dialogues in each of the following questions from 13 to 17.

a. Dave: Hi, Lan. Did you have a good holiday?

b. Lan: I went on a city break with my family.

c. Dave: What did you get up to?

d. Lan: Yes, it was great, thanks.

(Adapted from Friends Global 11)

Mark the letter A, B, C, or D on your answer sheet to indicate the correct arrangement of sentences or dialogues in each of the following questions from 13 to 17.

a. Mum: Just try it.

b. Boy: But I hate brown bread!

c. Mum: I know. But it's 100% organic whole meal.

d. Mum: Your toast's ready!

e. Boy: Do I have to? OK, just one bite... Mmm! Not bad. It tastes like white bread!

Mark the letter A, B, C, or D on your answer sheet to indicate the correct arrangement of sentences or dialogues in each of the following questions from 13 to 17.

a. First, visitors feel a traffic-free center would be quieter and safer, with less pollution.

b. However, shopkeepers worry the ban could deter shoppers, hurting business.

c. This report evaluates a proposed traffic ban in the town center, based on local and visitor feedback.

d. In conclusion, despite some opposition, the recommendation is to proceed with the ban for overall benefit.

e. Additionally, this would create a more relaxing environment for pedestrians

Mark the letter A, B, C, or D on your answer sheet to indicate the correct arrangement of sentences or dialogues in each of the following questions from 13 to 17.

Dear Sir or Madam,

a. We were given beds in a fourteen-person room with ten other people. There was one bathroom for all of us, which was dirty with no toilet paper. The receptionist took no notice of our complaints. Then we were supplied with no sheets on the beds! Eventually, we found some sheets and cleaned the bathrooms ourselves. There was no apology at any point.

b. I am writing to complain about our stay at your youth hostel from 14-16 May.

c. I feel strongly that we were treated very poorly. Firstly, I suggest that your online booking system be reviewed. Secondly, your staff should be trained to be more welcoming, and more helpful when problems arise. And finally, I request that there be sufficient bed linen, so that other guests are not inconvenienced as we were.

d. I reserved a room for four with a shower room, and I received confirmation of the booking. However, when we arrived, the receptionist maintained there was no record of my reservation. I produced my confirmation slip, but she just said that 'something must have been wrong with the website that day'.

e. I feel we deserve some compensation and I look forward to hearing from you.

Yours faithfully,

Gemma Winters

Mark the letter A, B, C, or D on your answer sheet to indicate the correct arrangement of sentences or dialogues in each of the following questions from 13 to 17.

a. However, while carbohydrates are important for energy, runners also need enough protein to help repair muscles after intense exercise.

b. Marathon runners need a well-planned diet because their bodies require extra energy for long-distance training and races.

c. They often eat high-carbohydrate foods like pasta and rice, since these provide the necessary fuel for endurance.

d. Above all, a balanced diet helps marathon runners perform better and recover faster from challenging workouts.

e. Many also include fruits and vegetables in their meals to get vital nutrients