Từ Vựng I-Learn Smart World 11 - Unit 1: Health And Healthy Lifestyle

chill out

• thư giãn một cách thoải mái
• eg: After a long day, she likes to chill out with music.

vitamin

• vitamin
• eg: Oranges contain a lot of vitamin C.

processed

• đã qua chế biến
• eg: Processed food often contains preservatives.

limit

• hạn chế, giới hạn
• eg: You should limit your sugar intake.

dairy

• làm từ sữa
• eg: Dairy products include milk, cheese, and yogurt.

social life

• đời sống xã hội
• eg: Having a good social life is important for mental health.

risk

• rủi ro
• eg: There is a high risk.

balanced diet

• chế độ ăn uống cân bằng
• eg: A balanced diet is the key to a long and healthy life.

protein

• chất đạm
• eg: Eggs are rich in protein.

life expectancy

• tuổi thọ trung bình
• eg: Life expectancy has increased over the past few decades.

avoid

• tránh
• eg: He avoids eating fast food.

rich

• giàu, chứa nhiều
• eg: Avocados are rich in healthy fats.

stressed

• căng thẳng
• eg: She felt stressed due to the heavy workload.

fitness

• sự khỏe mạnh, thể hình
• eg: She goes to the gym for fitness.

carbohydrate

• chất bột đường
• eg: Bread and rice are high in carbohydrates.

lifestyle

• lối sống, cách sống
• eg: She follows a healthy lifestyle.