Câu hỏi:

Read the following passage about the Why Lack of Sleep Makes It Hard to Lose Weight and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions from 31 to 40.

Lack of sleep is a common issue in today's fast-paced world, and it has significant consequences on both physical and mental health. One of the most surprising impacts of insufficient sleep is its effect on weight loss. While many people focus on diet and exercise to shed pounds, they often overlook the importance of sleep in the process. Research has shown that inadequate sleep can make weight loss more difficult by influencing the hormones that regulate hunger, metabolism, and fat storage.

When we don’t get enough sleep, the body produces more ghrelin, the hormone that stimulates hunger, and less leptin, the hormone that signals fullness. As a result, sleep-deprived individuals feel hungrier and are more likely to overeat. [I], often involving high-calorie, sugary snacks that provide quick energy but contribute to weight gain. [II]Moreover, lack of sleep increases the production of cortisol, a stress hormone that encourages the storage of fat, especially around the abdomen. [III]Elevated cortisol levels can make it more challenging to lose belly fat, even with regular exercise and a balanced diet.[IV]

In addition to affecting hunger and fat storage, insufficient sleep also slows down metabolism. Studies have shown that people who sleep less burn fewer calories at rest compared to those who sleep more. This means that even if someone is consuming fewer calories, a slower metabolism will reduce the amount of fat burned throughout the day, making it harder to achieve the calorie deficit necessary for weight loss.

Furthermore, sleep deprivation often leads to low energy levels and reduced motivation for physical activity. When people are tired, they are less likely to engage in regular exercise or maintain a healthy level of physical activity, which is essential for burning calories and improving overall fitness. This creates a vicious cycle where the lack of sleep leads to poor eating habits, a slower metabolism, and a lack of exercise, all of which hinder weight loss.

In conclusion, sleep plays a vital role in regulating appetite, metabolism, and fat storage. Without enough rest, it becomes much harder to lose weight, even with a proper diet and exercise plan. Therefore, prioritizing good sleep habits is just as important as healthy eating and regular physical activity in the pursuit of weight loss.

Which of the following best summarises the passage?

Read the following advertisement and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 1 to 6.

Greta Thunberg – A Young Leader for Climate Action

Greta Thunberg, a passionate environmental (1)_________, has become a global icon for climate change awareness and action. At just 15 years old, she began her solitary school strike for climate, which sparked a worldwide movement known as "Fridays for Future."

Her bold school strike sparked a (2)_________ and brought about significant climate action. Greta's work, which has drawn both praise and criticism, is helping to push governments to take immediate action on climate change.

Greta’s movement, (3)_________ millions worldwide, has led to significant protests and discussions. Her dedication to raising awareness about global warming has taken her to international platforms, such as the United Nations. Greta has spoken the urgent climate issues (4)_________ the United Nations about urgent climate change.

She is admired for (5)_________ to her guns despite facing intense scrutiny and skepticism. Her influence has led to both challenges and breakthroughs, with many young people demanding climate action and rethinking their lifestyles. Greta enjoys demanding climate action and (6)_________ the status quo.

Choose the best answer for question 1:

Read the following advertisement and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 1 to 6.

Greta Thunberg – A Young Leader for Climate Action

Greta Thunberg, a passionate environmental (1)_________, has become a global icon for climate change awareness and action. At just 15 years old, she began her solitary school strike for climate, which sparked a worldwide movement known as "Fridays for Future."

Her bold school strike sparked a (2)_________ and brought about significant climate action. Greta's work, which has drawn both praise and criticism, is helping to push governments to take immediate action on climate change.

Greta’s movement, (3)_________ millions worldwide, has led to significant protests and discussions. Her dedication to raising awareness about global warming has taken her to international platforms, such as the United Nations. Greta has spoken the urgent climate issues (4)_________ the United Nations about urgent climate change.

She is admired for (5)_________ to her guns despite facing intense scrutiny and skepticism. Her influence has led to both challenges and breakthroughs, with many young people demanding climate action and rethinking their lifestyles. Greta enjoys demanding climate action and (6)_________ the status quo.

Choose the best answer for question 2:

Read the following advertisement and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 1 to 6.

Greta Thunberg – A Young Leader for Climate Action

Greta Thunberg, a passionate environmental (1)_________, has become a global icon for climate change awareness and action. At just 15 years old, she began her solitary school strike for climate, which sparked a worldwide movement known as "Fridays for Future."

Her bold school strike sparked a (2)_________ and brought about significant climate action. Greta's work, which has drawn both praise and criticism, is helping to push governments to take immediate action on climate change.

Greta’s movement, (3)_________ millions worldwide, has led to significant protests and discussions. Her dedication to raising awareness about global warming has taken her to international platforms, such as the United Nations. Greta has spoken the urgent climate issues (4)_________ the United Nations about urgent climate change.

She is admired for (5)_________ to her guns despite facing intense scrutiny and skepticism. Her influence has led to both challenges and breakthroughs, with many young people demanding climate action and rethinking their lifestyles. Greta enjoys demanding climate action and (6)_________ the status quo.

Choose the best answer for question 3:

Read the following advertisement and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 1 to 6.

Greta Thunberg – A Young Leader for Climate Action

Greta Thunberg, a passionate environmental (1)_________, has become a global icon for climate change awareness and action. At just 15 years old, she began her solitary school strike for climate, which sparked a worldwide movement known as "Fridays for Future."

Her bold school strike sparked a (2)_________ and brought about significant climate action. Greta's work, which has drawn both praise and criticism, is helping to push governments to take immediate action on climate change.

Greta’s movement, (3)_________ millions worldwide, has led to significant protests and discussions. Her dedication to raising awareness about global warming has taken her to international platforms, such as the United Nations. Greta has spoken the urgent climate issues (4)_________ the United Nations about urgent climate change.

She is admired for (5)_________ to her guns despite facing intense scrutiny and skepticism. Her influence has led to both challenges and breakthroughs, with many young people demanding climate action and rethinking their lifestyles. Greta enjoys demanding climate action and (6)_________ the status quo.

Choose the best answer for question 4:

Read the following advertisement and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 1 to 6.

Greta Thunberg – A Young Leader for Climate Action

Greta Thunberg, a passionate environmental (1)_________, has become a global icon for climate change awareness and action. At just 15 years old, she began her solitary school strike for climate, which sparked a worldwide movement known as "Fridays for Future."

Her bold school strike sparked a (2)_________ and brought about significant climate action. Greta's work, which has drawn both praise and criticism, is helping to push governments to take immediate action on climate change.

Greta’s movement, (3)_________ millions worldwide, has led to significant protests and discussions. Her dedication to raising awareness about global warming has taken her to international platforms, such as the United Nations. Greta has spoken the urgent climate issues (4)_________ the United Nations about urgent climate change.

She is admired for (5)_________ to her guns despite facing intense scrutiny and skepticism. Her influence has led to both challenges and breakthroughs, with many young people demanding climate action and rethinking their lifestyles. Greta enjoys demanding climate action and (6)_________ the status quo.

Choose the best answer for question 5:

Read the following advertisement and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 1 to 6.

Greta Thunberg – A Young Leader for Climate Action

Greta Thunberg, a passionate environmental (1)_________, has become a global icon for climate change awareness and action. At just 15 years old, she began her solitary school strike for climate, which sparked a worldwide movement known as "Fridays for Future."

Her bold school strike sparked a (2)_________ and brought about significant climate action. Greta's work, which has drawn both praise and criticism, is helping to push governments to take immediate action on climate change.

Greta’s movement, (3)_________ millions worldwide, has led to significant protests and discussions. Her dedication to raising awareness about global warming has taken her to international platforms, such as the United Nations. Greta has spoken the urgent climate issues (4)_________ the United Nations about urgent climate change.

She is admired for (5)_________ to her guns despite facing intense scrutiny and skepticism. Her influence has led to both challenges and breakthroughs, with many young people demanding climate action and rethinking their lifestyles. Greta enjoys demanding climate action and (6)_________ the status quo.

Choose the best answer for question 6:

Read of the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12.

Small Choices, Big Impact

Green living is more than just a buzzword—it's a (7)_________ that's transforming how we interact with the world. While other people might focus on reducing their energy consumption, (8)_________ choose to make eco-friendly decisions in every part of their lives, from the food they eat to the products they buy. The best part? Another day brings another opportunity to make a positive change.

You don’t have to start big to make a difference. Just by (9)_________ plastic, you can reduce your environmental footprint. Whether you opt for reusable straws, carry your own coffee cup, or simply avoid single-use plastics, these small changes add up over time.

At the core of green living is (10)_________, which means protecting our planet's most precious resources. Think of it like saving money in a bank—by conserving water, energy, and natural habitats, we ensure that we have enough for the future.

We often talk about personal responsibility, but (11)_________ what we do individually, communities and businesses must also act. Green policies, like reducing waste or supporting renewable energy, are essential for making lasting change at a larger scale.

Sadly, a (12)_________ of waste still ends up in our landfills and oceans every day, much of it due to packaging. But if we switch to a circular economy model—where products are designed to be reused or recycled—we can drastically reduce this waste and its harmful effects on the environment.

Choose the best answer for question 7:

Read of the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12.

Small Choices, Big Impact

Green living is more than just a buzzword—it's a (7)_________ that's transforming how we interact with the world. While other people might focus on reducing their energy consumption, (8)_________ choose to make eco-friendly decisions in every part of their lives, from the food they eat to the products they buy. The best part? Another day brings another opportunity to make a positive change.

You don’t have to start big to make a difference. Just by (9)_________ plastic, you can reduce your environmental footprint. Whether you opt for reusable straws, carry your own coffee cup, or simply avoid single-use plastics, these small changes add up over time.

At the core of green living is (10)_________, which means protecting our planet's most precious resources. Think of it like saving money in a bank—by conserving water, energy, and natural habitats, we ensure that we have enough for the future.

We often talk about personal responsibility, but (11)_________ what we do individually, communities and businesses must also act. Green policies, like reducing waste or supporting renewable energy, are essential for making lasting change at a larger scale.

Sadly, a (12)_________ of waste still ends up in our landfills and oceans every day, much of it due to packaging. But if we switch to a circular economy model—where products are designed to be reused or recycled—we can drastically reduce this waste and its harmful effects on the environment.

Choose the best answer for question 8:

Read of the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12.

Small Choices, Big Impact

Green living is more than just a buzzword—it's a (7)_________ that's transforming how we interact with the world. While other people might focus on reducing their energy consumption, (8)_________ choose to make eco-friendly decisions in every part of their lives, from the food they eat to the products they buy. The best part? Another day brings another opportunity to make a positive change.

You don’t have to start big to make a difference. Just by (9)_________ plastic, you can reduce your environmental footprint. Whether you opt for reusable straws, carry your own coffee cup, or simply avoid single-use plastics, these small changes add up over time.

At the core of green living is (10)_________, which means protecting our planet's most precious resources. Think of it like saving money in a bank—by conserving water, energy, and natural habitats, we ensure that we have enough for the future.

We often talk about personal responsibility, but (11)_________ what we do individually, communities and businesses must also act. Green policies, like reducing waste or supporting renewable energy, are essential for making lasting change at a larger scale.

Sadly, a (12)_________ of waste still ends up in our landfills and oceans every day, much of it due to packaging. But if we switch to a circular economy model—where products are designed to be reused or recycled—we can drastically reduce this waste and its harmful effects on the environment.

Choose the best answer for question 9: