Read the following leaflet and mark the letter A, B, C, or D to indicate the option that best fits each of the numbered blanks from 7 to 12.
PROMOTE MENTAL WELL-BEING AT HOME!
Nurturing Your Mind and Spirit
Taking care of our mental health is just as important as our physical health, which helps us (7) ______ stress, build resilience, and lead fulfilling lives.
Facts and Figures
· Nature’s Impact: Studies show that spending time outdoors can significantly reduce stress (8) ______. However, many people feel they lack access to green spaces.
· Screen Time Concerns: Excessive daily screen time is linked to increased anxiety and depression. (9) ______ spending too much time on the phone screen, why don’t we go outside and get some fresh air?
Positive Actions You Can Take
· Designate a cozy corner in your home for reading, meditation, or simply unwinding. Make it inviting with soft lighting, plants, and comfortable seating.
· Start a gratitude journal! Write down three things you’re thankful for each day to cultivate a positive mindset.
· Make time for meaningful (10) ______ with family and friends. Connect with (11) ______ regularly help (12) ______ your support network and combats feelings of isolation.