Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that bestfits each of the numbered blanks from 7 to 12.
HEALTHY EATING HABITS
Let's explore how we can improve our eating habits for a healthier lifestyle.
Facts and figures.
Many people consume much sugar and unhealthy fats every day. In fact, studies show that we (7) _____ over 200 grams of sugar daily, which can lead to (8) _____ health issues.
Positive actions!
• Choose whole foods and fresh products. This helps reduce the intake of (9) _____ additives that can be harmful to your health.
• (10) _____ buying sugary snacks, make your own healthy snacks at home! Preparing your meals can help control the (11) _____ of sugar and salt you consume.
• Drink plenty of water. Limit your intake of sugary drinks and (12) _____ to maintain a balanced diet.
