Khảo sát, sưu tầm, tìm kiếm và tập hợp những thông tin liên quan đến đối tượng học tập, nghiên cứu, tìm hiểu lịch sử… là quá trình của việc

Cho $A = \{x \in \mathbb{R} \, | \, - 4x^2 - 2x + 6 = 0\}$. Tập hợp $A$ viết bằng cách liệt kê phần tử là

Một thiết bị dùng để kết nối mạng LAN với Internet là

Dòng nào sau đây là nhận định không chính xác về thơ văn của Nguyễn Khuyến?

Môn Địa lí không có vai trò nào?

Hệ thống chính trị Việt Nam được tổ chức và hoạt động theo mấy nguyên tắc cơ bản?

Điền vào chỗ trống câu sau đây sao cho đúng:

“……………….là ngành khoa học ra đời sớm nhất, gắn liền với nhu cầu sản xuất nông nghiệp”.

Một hệ gồm 2 vật có khối lượng lần lượt là \({m_1} = 1kg\), \({m_2} = 4kg\), chuyển động ngược hướng, vận tốc của vật 1 có độ lớn là 2m/s, vận tốc của vật 2 có độ lớn là 1m/s. Tổng động lượng của hệ hai vật là:

Lúc em nhìn thấy một cảnh đẹp, thì mắt tham gia vào hoạt động nào trong quá trình xử lí thông tin?

"Đàn cá chép sống ở hồ Tây" thuộc cấp độ tổ chức sống là

Nguồn giúp tạo ý tưởng kinh doanh của chủ thể sản xuất kinh doanh đều xuất phát từ đâu?

Read the passage carefully

1. No matter who we are or where we are from, we only have 24 hours each day to get things done. Some people seem to make the most of their time, using it to achieve their goals and dreams. Others feel that life is passing them by and they aren’t accomplishing anything. If you are in the latter group, it is not too late to turn things around. By implementing a few simple hacks, you can start getting better results very quickly.

2. If you want to become more productive, it pays to learn about the Pareto principle (which is also known as the 80-20 rule). It states that for most tasks, 80 percent of the results we get come from 20 percent of the work we do. For example. 80 percent of the company sales usually come from 20 percent of customers. Therefore, the trick is to focus your efforts on the key 20 percent of actions that truly matter to greatly improve your results.

3. In some cases, people may be busy from morning to night but still seem to get nothing done. In this situation, the problem might be that clear goals haven’t been set. To fix this, set some time aside to list the things you want to achieve in life. Then, select the top three or four that you want to focus on for the next year. Look at your goals every night before bedtime and ask yourself what are the next actions to accomplish each day. Then, promise yourself that you will finish these tasks no matter how busy you get. If possible try completing the tasks first thing in the morning so you are assured of success.

4. Another common mistake regarding productivity is not considering our energy levels. If we try to work around the clock, we will eventually get tired and quit. Everyone needs time to sleep, eat, socialize with friends, and unwind from the stress of the day. To make sure you don’t burn out, be sure to schedule some time for breaks and fun activities into your schedule every day. Finally, no matter how difficult your goals may seem, remember the old saying that “a journey of a thousand miles begins with a single step”.

What is the word “accomplishing” in the first paragraph closest in meaning to?

Read the passage carefully. Choose an option (A, B, C or D) that best answers each question from 16 to 22.

1. Like many emergency responders, Nicholas Groom is used to stress at work.  On the one hand, the stress can be helpful. “I find that when attending a serious incident, it helps me to maintain focus on the situation,” Nicholas Groom said. On the other hand, the work can be highly pressurized. “Too much stress can impair your ability to make decisions,” he adds. And Groom is not alone in his complicated relationship with stress.

2. Many people believe that there should be a balanced amount of stress. In other words, not too much stress so you’re not overwhelmed but not too little stress so you don’t feel unmotivated. After all, some anxiety is motivating; think of the adrenaline before a deadline or the excitement before a competition.  Sports fans sometimes even talk about a “gene” in some athletes who seem to play best in the decisive final moments of a match. Furthermore, many psychologists claim that performance in many situations increases with stress up to a point. Of course, any stress can cause harm when it’s prolonged. To take just one example, a long-term high heart rate is linked to cardiovascular diseases. And additional stressors, such as financial pressures or psychiatric issues, clearly affect how beneficially someone can respond to stress.  

3. So is there a way to harness stress to your advantage while being mindful of its detrimental long-term effects? One key factor is to avoid, whenever possible, the point when stress leads to mental and physical collapse. Crystal Wernicke, 30, has always used stress as a motivator. But juggling between parenting, a full-time job, a voluntary role and financial troubles at the same time became too much and eventually led to a two-month period of illness. Another factor is the presence of control. For those who feel powerless over their situation, stress is unlikely to be beneficial. But with some autonomy over stressful tasks, we are better able to convert that pressure into higher performance.

4. When it comes to stress and how it affects your performance, it’s helpful to recognize the variations in personality, type of stress and task that affect the level of pressure you are under, as well as understanding tools you can use to control and harness that stress. Ultimately, it’s not helpful to take a one-sided view, either demonizing or glorifying stress. As James C Quick, a management professor at the University of Texas, sums up: “Stress can be the kiss of death as well as the spice of life.”

Which of the following best serves as a title for the passage?

Read the following passage about the impact of social media on mental health and mark the letter A, B, C, or D on your answer sheet to indicate the best answer to each of the following questions

[I] In recent years, social media platforms have become a central part of daily life, offering users countless ways to connect, share, and communicate. [II] While these platforms offer many advantages, experts have noted rising concerns about their effects on mental health, particularly among young people (Smith & Anderson, 2018). [III] Studies reveal that excessive social media use can contribute to feelings of anxiety, depression, and loneliness, despite its intention to promote connection and social interaction (Twenge & Campbell, 2019). [IV]

A primary reason for these mental health concerns is the tendency for social media users to compare themselves to others. Platforms like Instagram and Facebook often highlight idealized lifestyles, leading users to feel inadequate about their own lives. Additionally, the constant notifications and messages contribute to a "fear of missing out," or FOMO, which keeps individuals in a cycle of checking their phones, often reducing the quality of sleep and overall well-being.

There is also a growing body of research suggesting a link between social media use and decreased attention spans. When users frequently switch between apps and notifications, their ability to focus for extended periods may diminish (Rosen, 2019). This shift in attention can interfere with productivity, especially in academic and professional settings, where sustained focus is essential.

Addressing these challenges requires a multi-faceted approach. Some mental health professionals suggest limiting screen time and setting boundaries, such as "device-free" hours before bedtime. Others recommend engaging in offline activities, like reading or exercising, to reduce dependence on social media and build healthier habits. According to psychologists, such strategies can bu mental resilience and allow for more meaningful, balanced relationships (Robinson & Smith, 2020).

Which of the following best summarizes paragraph 3?

Một trong những tổ chức của các nước Tây Âu được thành lập nửa sau thế kỉ XX là

Quy định xe ô tô có trang bị dây an toàn thì người lái xe và người ngồi hàng ghế phía trước trong xe ô tô phải thắt dây an toàn phản ánh đặc điểm nào dưới đây của pháp luật?

Phục hồi cơ sở dữ liệu trên máy tính đích bằng cách?

Chuyển số 56₁₀ sang số nhị phân, số lượng bit 0 là

Chế độ nước sông theo mùa do tác động của nhân tố chủ yếu nào sau đây ở nước ta?