Anh P, sinh viên năm hai, muốn lập kế hoạch tiết kiệm tiền đi du lịch vàđăng kí học một khoá ngoại ngữ trong 6 tháng tiếp theo. Trong trường hợp này, anh P nên áp dụng loại kế hoạch tài chính nào là phù hợp nhất?

Read the following passage about the impact of social media on mental health and mark the letter A, B, C, or D on your answer sheet to indicate the best answer to each of the following questions from 31 to 40.

[I] In recent years, social media platforms have become a central part of daily life, offering users countless ways to connect, share, and communicate. [II] While these platforms offer many advantages, experts have noted rising concerns about their effects on mental health, particularly among young people (Smith & Anderson, 2018). [III] Studies reveal that excessive social media use can contribute to feelings of anxiety, depression, and loneliness, despite its intention to promote connection and social interaction (Twenge & Campbell, 2019). [IV]

A primary reason for these mental health concerns is the tendency for social media users to compare themselves to others. Platforms like Instagram and Facebook often highlight idealized lifestyles, leading users to feel inadequate about their own lives. Additionally, the constant notifications and messages contribute to a "fear of missing out," or FOMO, which keeps individuals in a cycle of checking their phones, often reducing the quality of sleep and overall well-being.

There is also a growing body of research suggesting a link between social media use and decreased attention spans. When users frequently switch between apps and notifications, their ability to focus for extended periods may diminish (Rosen, 2019). This shift in attention can interfere with productivity, especially in academic and professional settings, where sustained focus is essential.

Addressing these challenges requires a multi-faceted approach. Some mental health professionals suggest limiting screen time and setting boundaries, such as "device-free" hours before bedtime. Others recommend engaging in offline activities, like reading or exercising, to reduce dependence on social media and build healthier habits. According to psychologists, such strategies can enhance mental resilience and allow for more meaningful, balanced relationships (Robinson & Smith, 2020).

Where in paragraph I does the following sentence best fit?

Young people are particularly affected due to their high engagement with these platforms.

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the best answer to each of the following questions from 31 to 40.

Working on Your Workout

(I) Although appreciating a balanced diet and regular exercise, most people do not know how to exercise properly. Consequently, they usually rush through their workouts, or they make the same common workout mistakes. (II) Exercising the right way is important for people who are worried about their health and their appearance. (III) However, if someone is not working out properly, they will not see the results they want. Therefore, training experts have devised tips to teach people how to exercise correctly in order to achieve the greatest health benefits. (VI)

One of the most common workout mistakes is doing the same routine over and over again. This does not challenge your muscles, and it can actually prevent muscles from growing and repairing themselves. Instead of always sticking to the same old workout, it is important to change your routine every six to eight weeks. It is also important to add a variety of workouts to your routine, such as swimming, yoga, or biking, to make sure your whole body stays fit. This will help make your workouts more interesting, and benefit your health and muscle development as well.

Another mistake people tend to make is to work out too hard, too often. Your body needs to rest between workouts; otherwise, no progress will be made. It is best to keep the number of hard workout routines to no more than two per week. Then, for those who don’t want to get off schedule by skipping a day, shorter workouts of about twenty minutes can be used on other days. For more variety in workouts, you could also plan an easier routine for forty to sixty minutes between days of shorter, more intense workouts. Experts recommend, however, taking at least one day off completely each week, especially after several hard workout days in a row.

In reality, no one is perfect. However, if you want to make a difference in your overall health, there are some things you can do. Stretch before and after every workout. Do not rush your routine, and do not work out too little or too much. Remember not to make these common workout mistakes, and always have fun while exercising!

Which of the following best summarizes the main point of the passage?

Theo quy định pháp luật, lao động nữ là công chức nhà nước được thực hiện quyền khiếu nại trong trường hợp nào sau đây?

Minh Trị Thiên hoàng ban hành Hiến pháp vào năm nào?

Nội dung thường thấy của thể thơ hai-cư là gì?

Đâu là các khu vực có nhiều năng lượng?

Read the following leaflet/notice and choose the option that best fits each of the numbered blanks from 7 to 12.

Threats to Wildlife

Wildlife around the world faces numerous threats, (7) __________ of which are caused by human activity. Understanding these dangers is the first step toward protecting the (8) __________ of life on our planet.

- Habitat Destruction: Urban expansion, agriculture, and logging destroy natural habitats, leaving animals without a place to live, breed, and find food.

- Poaching and Illegal Wildlife Trade: Poaching and illegal wildlife trade have (9) __________ species such as elephants, rhinos, and tigers to the verge of extinction.

- Pollution: Pollution from plastics, chemicals, and oil spills has caused serious harm to wildlife, especially when they ingest plastic, get caught in waste, or suffer (10) __________ harmful chemicals in their environment.

- Climate Change: Rising temperatures, extreme weather, and shifting ecosystems due to climate change are disrupting the natural (11) __________. Species that rely on specific climates, such as polar bears and coral reefs, have had their habitats (12) __________ as a result.

Yếu tố nào sau đây ảnh hưởng đến văn minh Đông Nam Á (từ trước Công nguyên đến thế kỉ VII)?

Parents who come home from U.S from foreign countries hope that their children_____

Ý nào sau đây không thuộc trách nhiệm của người vay tín chấp?

Phát biểu nào không đúng với tài nguyên thiên nhiên?

Nội dung hiến pháp thường bao gồm các vấn đề nào?

Choose a suitable word or phrase (marked A, B, C or D) to fill in each blank.

Mrs. Henderson doesn’t go to work today, because her son has a bad cold. She has to stay at home and _________ him.

Ý tưởng kinh doanh là những suy nghĩ, và hành động như thế nào?

Lĩnh vực tin học nghiên cứu về vấn đề như thế nào?

Đối tượng nghiên cứu nào sau đây không thuộc lĩnh vực Vật Lí?

Có những tính chất sau đây của nguyên tố:

(1) Hóa trị của nguyên tố trong hợp chất với oxi;

(2) Bán kính nguyên tử;

(3) Tính kim loại – phi kim;

(4) Tính axit – bazơ của hợp chất hiđroxit.

Trong các tính chất trên, số tính chất biến đổi tuần hoàn trong một nhóm A là

Phương án nào sau đây là một phần mềm độc hại?

Khi sắp xếp độ lớn lực tương tác giữa các phân tử chất rắn, chất lỏng và chất khí theo thứ tự từ nhỏ đến lớn, cách sắp xếp nào sau đây là đúng?