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Câu hỏi:

Read the passage carefully. Choose an option (A, B, C or D) that best answers each question from 16 to 22.

1. Like many emergency responders, Nicholas Groom is used to stress at work. On the one hand, the stress can be helpful. “I find that when attending a serious incident, it helps me to maintain focus on the situation,” Nicholas Groom said. On the other hand, the work can be highly pressurized. “Too much stress can impair your ability to make decisions,” he adds. And Groom is not alone in his complicated relationship with stress.

2. Many people believe that there should be a balanced amount of stress. In other words, not too much stress so you’re not overwhelmed but not too little stress so you don’t feel unmotivated. After all, some anxiety is motivating; think of the adrenaline before a deadline or the excitement before a competition. Sports fans sometimes even talk about a “gene” in some athletes who seem to play best in the decisive final moments of a match. Furthermore, many psychologists claim that performance in many situations increases with stress up to a point. Of course, any stress can cause harm when it’s prolonged. To take just one example, a long-term high heart rate is linked to cardiovascular diseases. And additional stressors, such as financial pressures or psychiatric issues, clearly affect how beneficially someone can respond to stress.

3. So is there a way to harness stress to your advantage while being mindful of its detrimental long-term effects? One key factor is to avoid, whenever possible, the point when stress leads to mental and physical collapse. Crystal Wernicke, 30, has always used stress as a motivator. But juggling between parenting, a full-time job, a voluntary role and financial troubles at the same time became too much and eventually led to a two-month period of illness. Another factor is the presence of control. For those who feel powerless over their situation, stress is unlikely to be beneficial. But with some autonomy over stressful tasks, we are better able to convert that pressure into higher performance.

4. When it comes to stress and how it affects your performance, it’s helpful to recognize the variations in personality, type of stress and task that affect the level of pressure you are under, as well as understanding tools you can use to control and harness that stress. Ultimately, it’s not helpful to take a one-sided view, either demonizing or glorifying stress. As James C Quick, a management professor at the University of Texas, sums up: “Stress can be the kiss of death as well as the spice of life.”

Why was Crystal Vernicke sick for two months?

A.

She didn’t have the money to take care of her health.

B.

She was stressed out about too many responsibilities.

C.

She worked too hard for a very long period of time.

D.

She spent time and effort on parenting instead of healthcare.

Trả lời:

Đáp án đúng: B


Lời giải 

Tại sao Crystal Vernicke bị ốm trong hai tháng?

A. Cô ấy không có tiền để chăm sóc sức khỏe của mình.

B. Cô ấy bị căng thẳng vì quá nhiều trách nhiệm.

C. Cô ấy làm việc quá sức trong một thời gian rất dài.

D. Cô ấy dành thời gian và công sức vào việc nuôi dạy con cái thay vì chăm sóc sức khỏe.

Thông tin: One key factor is to avoid, whenever possible, the point when stress leads to mental and physical collapse. Crystal Wernicke, 30, has always used stress as a motivator. But juggling between parenting, a full-time job, a voluntary role and financial troubles at the same time became too much and eventually led to a two-month period of illness.

Tạm dịch: Một yếu tố quan trọng là tránh, bất cứ khi nào có thể, thời điểm mà căng thẳng dẫn đến suy sụp về tinh thần và thể chất. Crystal Wernicke, 30 tuổi, luôn sử dụng căng thẳng như một động lực. Nhưng việc xoay xở giữa việc làm cha mẹ, một công việc toàn thời gian, một vai trò tình nguyện và những rắc rối về tài chính cùng một lúc trở nên quá sức và cuối cùng dẫn đến một giai đoạn hai tháng bị bệnh.

Câu hỏi này thuộc đề thi trắc nghiệm dưới đây, bấm vào Bắt đầu thi để làm toàn bài

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