Từ Vựng I-Learn Smart World 7 - Unit 2: Health

healthy lifestyle

• lối sống lành mạnh
• eg: Regular exercise and a balanced diet contribute to a healthy lifestyle.

get enough sleep

• ngủ đủ giấc
• eg: Getting enough sleep helps improve concentration.

eat fruit and vegetables

• ăn trái cây và rau củ
• eg: Eating fruit and vegetables provides essential vitamins and minerals.

do exercise

• tập thể dục
• eg: He does exercise in the morning.

avoid junk food

• tránh đồ ăn vặt
• eg: She avoids junk food to maintain a healthy diet.

fast food

• đồ ăn nhanh
• eg: Fast food is convenient but often high in calories.

soda

• nước ngọt có ga
• eg: Soda is not very healthy if consumed too often.

stay up late

• thức khuya
• eg: Staying up late can disrupt your sleep cycle.

have a fever

• bị sốt
• eg: If you have a fever, it's best to rest and stay hydrated.

sore throat

• đau họng
• eg: Drinking warm tea helps with a sore throat.

take medicine

• uống thuốc
• eg: Remember to take your medicine as prescribed.

visit the doctor

• đi khám bác sĩ
• eg: You should visit the doctor if your symptoms persist.

health check

• kiểm tra sức khỏe
• eg: Regular health checks can detect problems early.

feel tired

• cảm thấy mệt mỏi
• eg: After a long day, I often feel tired.

get rest

• nghỉ ngơi
• eg: It's important to get rest when you're feeling unwell.

effectively

• một cách hiệu quả
• eg: She manages her time effectively to balance work and leisure.