Một con lắc lò xo dao động điều hòa. Biết lò xo có độ cứng 36 N/m và vật nhỏ có khối lượng 100g. Lấy π² = 10 . Động năng của con lắc biến thiên theo thời gian với tần số

Biện pháp nào dưới đây hữu hiệu nhất trong việc hạn chế quá trình đô thị hóa tự phát đang diễn ra khá phức tạp ở nước ta?

Tri thức lịch sử có điểm gì tương đồng với nhận thức lịch sử?

Cho số Avogadro N_A = 6,02.10²³ hạt/mol. Số neutron có trong 3,5 g Carbon ${}_6{}^{14}C$ có giá trị bằng

Hãy cho biết bảng số liệu nhiệt độ và lượng mưa trên thể hiện đặc trưng khí hậu của các tỉnh/thành phố nào sau đây?

Read the following passage about fitness trends and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions from 31 to 40.

FITNESS TRENDS

[I] Reformer Pilates is an advanced and more intense variation of traditional Pilates. [II] Since this type of equipment isn’t something you would typically have at home, you’ll need to visit a specialized Pilates center to try it. [III] While it might look easy at first, don’t be fooled - by the end of the session, your thighs will be burning, and you might struggle to walk up or down stairs for a few days afterward. [IV] This workout pushes your body to its limits, providing a more challenging experience than standard Pilates, and many find it an effective way to build both strength and flexibility.

Trampolining is another popular fitness trend, and although it may seem like child's play, it’s actually a highly effective workout. Jumping up and down on a trampoline can leave you feeling exhausted after just a few minutes. Surprisingly, it’s even better for heart health than running, while also improving coordination and helping to reduce stress levels. Trampolining is gaining widespread popularity, with new centers popping up that feature as many as 150 trampolines. These facilities offer options for everyone: you can enjoy 'freejumping,   where you bounce without an instructor, or pay for professional lessons to learn the best techniques and get the most out of your workout. Many people are discovering that trampolining combines fun and fitness in a way that makes staying active much more enjoyable.

If you're someone who is typically active but feeling down or emotionally drained, Dynamic Running Therapy might be just what the doctor ordered. This trend involves running with a therapist, combining the benefits of physical exercise with talk therapy. Though these sessions are often more expensive than typical therapy sessions because of the professional fees, they offer significant advantages. Running while talking helps distract you from any discomfort, allowing you to cover longer distances, and creates a relaxed, open environment that can make it easier to talk compared to the usual therapist’s office setting.

Which of the following best paraphrases the underlined sentence in paragraph 1?

Read the following advertisement and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 1 to 6.

WELCOME TO HOI AN VILLAGES IN DA NANG, VIET NAM!

Hoi An villages ____(1)_______ in the province of Da Nang in Vietnam are famous for their ____(2)______ vegetable and herb gardens. They are also well-known for the coconut palms near the Thu Bon River and traditional crafts such as ______(3)________.

Here in Hoi An villages, you can spend the morning gardening _____(4)_______ the local farms. Other leisure activities include _____(5)_______ bicycles through the villages, travelling on basket boats and visiting craft villages.

We offer an ecotour to Hoi An villages, and tourists are encouraged _____(6)______ eco-friendly transport such as bicycles to avoid polluting the environment. You can also buy local products and beautiful crafts to help local businesses!

Call us at 0929292929 and book your tour today!

Hệ thống truyền lực thuộc phần nào của ô tô?

Đọc đoạn tư liệu sau đây:

Một nhà du hành người Ai Cập đã viết: Sông Nin của Ai Cập hơn hẳn các dòng sông khác trên thế giới về vị ngọt, độ dài và cả sự hữu ích của nó. Không dòng sông nào khác trên thế giới có thể quy tụ bên bờ của nó nhiều thành phố và làng mạc đến vậy"... Người Ai Cập gọi vùng đất phì nhiêu của họ là "Vùng đất đen" vì màu của phù xa và cây trồng rậm rạp trên đó. Ngoài dải đất dài và hẹp của những cánh đồng màu mỡ ấy là sa mạc (được gọi là "Vùng đất đỏ").

(Theo Uy-li-am G.Đu-khơ, Giắc-xơn G.Spi-en-vô-ghen,
Lịch sử thế giới (bản tiếng Anh) NXB Oát-uốt, 2010, tr.16)

Read the passage and mark the letter A, B, C or D to answer the following questions.
Volunteering offers many of the same social benefits, with the added bonus of helping others and developing useful skills to put on your CV. Plus, students are in a unique position to help, suggests Tom Fox. "They can take their enthusiasm and excitement for opportunities and share their passions, subject knowledge and experience with people." The idea of giving up time for nothing might seem impractical at first, especially once the pressures of study and coursework or exams begin to mount up. However, Michelle Wright, CEO of charity support organization Cause4, suggests seeing volunteering as a two-way street. "I think it is fine for undergraduates to approach volunteering as a symbiotic relationship where doing good is just one part of the motivation for reaching personal and professional goals."
Katerina Rudiger, head of skills and policy campaigns at the Chartered Institute of Personnel and Development (CIPD), says: "Volunteering can be a valuable way of gaining that experience, as well as building confidence, broadening your horizons, becoming a better team player and developing those all- important 'employability skills' such as communication and decision making." Amanda Haig, graduate HR manager, agrees that volunteering can help your employment prospects. "Volunteering can demonstrate positive personality traits and skill sets, such as proactivity, and teamwork," she says.
A positive side-effect of volunteering is improving your time at university by getting involved in the local community. Leaving the student bubble can make your time as an undergraduate much more varied. At Bath Spa University, more than 1,000 students volunteered over the past year, doing everything from working on local environmental projects to helping in schools or assisting the elderly. ”Quite often there can be a divide between students and permanent residents," says students' union president Amy Dawson, "but if students invest a little time now, they will be giving something back to the local community and will reap the benefits in the future."
“You might also find that volunteering helps your studies if you choose the right program. At Lancaster, volunteering is linked into academic modules in some cases", explains Fox. "This has multiple wins. Students get to apply their learning in the classroom and share their interests with children in local schools or community organizations, while schools gain skilled students with a passion for a subject that enthuses their pupils."

What does the word "they" refer to in paragraph 3?

Cho mô hình nguyên tử của nguyên tố nitrogen (N) như sau:

Số proton và số electron lớp ngoài cùng của nguyên tử N lần lượt là

Sâu tơ hại rau họ cải có giai đoạn trứng từ:

Nội dung nào sau để thể hiện đầy đủ khái niệm của chính thể?

Mark the letter A, B, C or D to indicate the correct answer to each of the following questions.

The “Marching song” was adopted as the national ____ of Viet Nam in 1945.

Giai cấp tư sản Nê-đéc-lan đã lựa chọn tôn giáo nào làm ngọn cờ tư tưởng của mình?

Mạch gỗ được cấu tạo từ hai loại tế bào là