Từ Vựng Essential Nutrient Groups - Các Nhóm Dinh Dưỡng Cần Thiết

carbohydrate

• chất bột đường
• eg: Bread and rice are high in carbohydrates.

protein

• chất đạm
• eg: Eggs are rich in protein.

fat

• béo
• eg: The cat is very fat.

fiber

• chất xơ
• eg: Fruits are rich in fiber.

vitamin

• vitamin
• eg: Oranges contain a lot of vitamin C.

mineral

• khoáng chất
• eg: Water contains minerals.

water

• nước
• eg: Drink plenty of water.

calcium

• canxi
• eg: Calcium helps build strong bones and teeth.

zinc

• kẽm
• eg: Zinc is important for our health.

omega-3 fatty acids

• axit béo omega-3
• eg: Omega-3 fatty acids support brain health.

collagen

• collagen
• eg: Collagen helps maintain skin elasticity.

glycemic index

• chỉ số đường huyết
• eg: Foods with a low glycemic index help control blood sugar.

whey protein

• đạm whey
• eg: Whey protein is commonly used in muscle building.

iodine

• i-ốt
• eg: Seaweed is a great natural source of iodine.

potassium

• kali
• eg: Potassium is necessary for heart health.

sodium

• natri
• eg: Too much sodium can lead to high blood pressure.