Từ Vựng Eating Habits - Các Thói Quen Ăn Uống

snacking

• ăn vặt
• eg: Healthy snacking can provide energy between meals.

overeating

• ăn quá nhiều
• eg: Overeating can lead to weight gain.

binge eating

• ăn uống vô độ
• eg: Binge eating disorder is a serious health issue.

meal skipping

• bỏ bữa
• eg: Meal skipping can affect metabolism.

eat in moderation

• ăn uống điều độ
• eg: You should eat in moderation to stay healthy.

chew thoroughly

• nhai kỹ
• eg: It’s important to chew food thoroughly before swallowing.

eat slowly

• ăn chậm
• eg: Eating slowly helps with digestion.

fasting

• nhịn ăn
• eg: Fasting can improve metabolism.

drink plenty of water

• uống nhiều nước
• eg: You should drink plenty of water daily.

picky eater

• người kén ăn
• eg: Her son is a picky eater and only eats certain foods.

late-night snacking

• ăn vặt khuya
• eg: Late-night snacking can lead to weight gain.

food waste

• lãng phí thực phẩm
• eg: Reducing food waste helps protect the environment.

hydration habit

• thói quen uống nước
• eg: Developing a good hydration habit keeps you healthy.

high-protein diet

• chế độ ăn giàu protein
• eg: A high-protein diet helps build muscles.

low-carb diet

• chế độ ăn ít tinh bột
• eg: He follows a low-carb diet to lose weight.

eat organic food

• ăn thực phẩm hữu cơ
• eg: She prefers eating organic food for better health.